Screen Shot 2022 11 15 at 1.08.53 PM
| |

The Best Quest Chips Flavors [Ranked and Reviewed]

Quest chips have become one of the most popular protein snacks over the last couple of years. But do they taste good? Are Quest chips healthy? Will they help me lose weight and lose belly fat? If you ask these questions, you have come to the right place. Welcome to our Question protein chips review!

They are a great way to add extra protein to your daily diet and are also good savory snacks for flavor. They are a good balance of taste and healthy snacking.

Around our house, we always have a few bags of various flavors of these high-protein chips.

image 1

However, some of the flavors are better tasting than others.

The gluten-free Quest chips come in two styles: savory tortilla chip and potato chip. We will briefly discuss the difference between those and how those factor into our rankings.

So what I thought would be fun is to do a Quest protein chips review of all the currently available flavors of Quest Nutrition protein chips and rank them according to the best tasting to the worst.

The Current Lineup of Quest Protein Chips

image 53

While Quest Nutrition might be better known for its protein bars (like the Birthday Cake and Lemon flavors) and whey powder, the low-carb chips are becoming very popular for those trying to hit their fitness goals.

Quest chips come in eight different natural flavors. While there aren’t very many to select from, the quality of the flavor can vary dramatically between the top and bottom-ranked protein chips.

Here is a list of all Quest chips currently available on the market:

  • Nacho Cheese – Tortilla Style
  • Cheddar & Sour Cream – Original Style Protein Chips
  • BBQ – Original Style Protein Chips
  • Loaded Taco – Tortilla Style
  • Sour Cream & Onion – Original Style Protein Chips
  • Chili Lime – Tortilla Style
  • Ranch – Tortilla Style
  • Spicy Sweet Chili – Tortilla Style
  • Hot & Spicy – Tortilla Style (new)

But which is the best Quest chips flavor? While that list of Quest protein chips is in no particular order, it’s time to rank the 9 flavors, from the best-tasting Quest protein chips flavors down to the worst.

The Best Quest Protein Chips of 2024

Best Tasting Quest Protein Chip
1. Quest Nutrition Tortilla Chip Spicy Sweet Chili
The spicy sweet chili flavor tops our list as the best Quest protein chips flavor. It's deliciously satisfying, making it feel like a treat on a low-carb diet. With 19 grams of protein and only 140 calories per bag, it's a guilt-free snack option.
Click to View Amazon Price
I might earn commissions on sales made via this link.

What makes these spicy sweet chili high protein chips so delicious? Let me tell you why it is our favorite flavor.

For starters, the satisfying taste of the Quest nutrition tortilla chips. These are a great mix of both spicy and sweet flavors mixed together. The flavors are not overwhelming but are potent enough to make each bite enjoyable.

It’s similar to Dorito’s sweet and spicy chip but has much fewer calories.

Additionally, the Quest Nutrition tortilla style protein chips are our preferred texture, as they tend to be a bit more crisp and crunchy whenever eating.

I am also not left with a bunch of flavored dust on my fingers after eating these, unlike other protein chips we will see on the list.

My wife and I love this flavor of Quest Nutrition tortilla style protein chips, and it’s a great pick when we are both on board.

Easily our favorite Quest Nutrition protein chips flavor, earning the spot as the best Quest chips flavor.

2. Quest Nutrition Tortilla Style Protein Chips
The chili lime flavor ranks as a top contender among Quest chips in 2023. It's known for its tangy and robust flavor profile, offering a slightly sour yet appealing taste experience. These chips are a standout for their strong, enjoyable flavor in a compact, protein-packed package.
Click to View Amazon Price
I might earn commissions on sales made via this link.

Because it is a tortilla style, again being our preference of style, the texture is perfect, and the satisfying crunch adds to the tangy element of these protein chips.

Even though the calorie count is 140 calories for the bag of chips, the protein in this Quest protein chips flavor is slightly higher than most others, coming in at 20 total grams of protein per bag, compared to other Quest Nutrition tortilla style protein chips with 18 or 19 grams.

Not a huge difference, but enough to note.

3. Quest Nutrition Tortilla Style Protein Chips, Hot & Spicy
These chips are notably spicy, offering a significant heat level that might have you reaching for water. However, they're not just about the spice; they also provide a strong and pleasantly surprising flavor, balancing heat with taste.
Click to View Amazon Price
I might earn commissions on sales made via this link.

The newest flavor in the Quest chips family, the Hot & Spicy, delivers on its name and then some. I was surprised at how spicy the chips were, and even the lasting after-burn lasted several minutes, even after eating each chip.

That said, it’s not so hot that timid tongues won’t be able to handle it. There are certainly way hotter chips on the market. But this thing sneaks up on you for a protein chip or a healthy snack and gives you something to think about.

The Quest Hot & Spicy protein chips are here to stay, hopefully. They are not our top pick for the best Quest chip flavor, but they are one of the most exciting flavors on the list.

4. Quest Nutrition Protein Chips, BBQ
The BBQ flavor from Quest chips, our first try from their range, quickly became a favorite. With only 140 calories per bag, these protein chips stand out with a unique flavor profile, distinct from the other potato chips we've tasted.
Click to View Amazon Price
I might earn commissions on sales made via this link.

It is certainly a BBQ flavor, but it is not overwhelming. If anything, it’s quite subtle but enough to enjoy.

With 5 grams of fat (.5 of saturated fat) and 19 grams of protein, the barbecue flavor comes in the traditional potato chip style instead of the above tortilla style. There is a little difference here because these low-carb BBQ chips are slightly lighter and flaky, almost airy.

Even though this style of chip is not our favorite, the BBQ flavor makes this one of our top choices in our household.

Yes, the BBQ flavor is that good.

5. Quest Nutrition Tortilla Style Protein Chips, Low Carb, Nacho Cheese
Quest's Nacho Cheese potato chips excel in flavor and texture, offering a classic cheddar cheese powder experience reminiscent of Doritos.
Click to View Amazon Price
I might earn commissions on sales made via this link.

When eating healthy versions of junk food, we often compare them to the original version. The nacho cheese tortilla style Quest protein chip is modeled after the classic Dorito nacho chip.

And I’m glad to report that even though these Quest Nutrition tortilla style protein chips are not identical to Doritos, they are very similar. The Quest protein chip can stand on its own two legs in flavor.

We often mix these Quest Nutrition tortilla style protein chips with chili or taco bowls instead of Doritos for a healthier, protein-filled meal.

And just like regular Doritos, by the time you reach the end of the bag, you’ll have a little bit of cheddar cheese powder on your fingertips to lick off.

Some of these bags report slightly more calories of 150 cal and an increased fat count of 6 g, but all calculations show a slightly inferior protein count of 18 total grams.

Certainly, there is nothing to sneeze at for a bag of chips, but it is slightly lower than some other Quest Nutrition tortilla style protein chips on this list.

6. Quest Nutrition Protein Chips, Sour Cream & Onion
The sour cream and onion flavor of Quest's original-style protein chips offers decent taste but lacks the intensity found in other chips on this list. While the sour cream flavor isn't bad, it doesn't stand out as the best in their range.
Click to View Amazon Price
I might earn commissions on sales made via this link.

When you eat the sour cream and onion Quest protein chips, it just seems like something is missing.

Maybe that’s because comparing this flavor with other more popular brand-name flavors is easy, but some elements are missing from these chips.

Additionally, the traditional potato chip, which we had mentioned before, has a slightly different texture and is not our favorite due to its lack of crunch and firmness.

The macros and calories on a bag of these chips are similar to what we’ve seen on others, coming in at about 140 cal for a bag, 19 g of protein, 4 to 5 g of carbs, and low fat.

We do eat the sour cream flavor when available, but they are certainly not our preference.

7. Quest Nutrition Tortilla Style Protein Chips, Ranch
In our home, opinions on the Ranch flavor of Quest protein chips are divided. I rank them in my top three, reminiscent of Cool Ranch Doritos, but my wife isn't a fan of this flavor. Consequently, I'm placing it mid-range in our overall rankings.
Click to View Amazon Price
I might earn commissions on sales made via this link.

I enjoy these tortilla chips because they remind me of Cool Ranch Doritos with a slightly different flavor. The flavor is still good, but it’s not exactly the same.

But the tortilla style protein chips of these Quest chips help make the tortilla chip better and an enjoyable overall experience.

The caloric and macro breakdowns on these high protein chips are similar to what we’ve seen on others: 19 g of protein, 140 cal, low carbs, and low fat.

Like the nacho flavor above, these ranch flavor chips leave a pretty good amount of flavor dust on your fingers whenever you eat them, which some people might find annoying or great, depending on your preference.

8. Quest Nutrition Protein Chips, Cheddar & Sour Cream
As we near the end of the list, we encounter some less impressive flavors. The Cheddar and Sour Cream flavor, in particular, finds its place towards the bottom, not standing out as a great-tasting option among Quest's protein chip varieties.
Click to View Amazon Price
I might earn commissions on sales made via this link.

Even though the caloric and macro breakdowns of these chips are similar to what we’ve seen on others, the lack of any real flavor makes this one of our least favorites of all the Quest chip options.

It does have some flavor, but it almost seems to be without character or personality.

These are also the traditional style original potato chip, which tends to be flakier and not as crisp, so you lose some crunches while chewing.

This is simply a low carb potato chip that didn’t impress nearly as much as some of the others higher on this list, and because of that, it gets the #7 spot.

9. Quest Nutrition Tortilla Style Protein Chips, Loaded Taco
When compiling this list, I was certain about the top and bottom rankings. At the bottom is the Loaded Taco flavor, which, as it turns out, is not a favorite of ours.
Click to View Amazon Price
I might earn commissions on sales made via this link.

If you were to close your eyes, try one of these protein chips, and try to guess the flavor; you would be hard-pressed to know exactly what the flavor profile was supposed to be.

I’ve tried these tortilla chips many times and still can’t connect the flavor to a loaded taco or sweet potatoes. Honestly, the only reason they are on this Quest chips best flavor list is because they exist….that’s it.

It does have flavor, but it is not a pleasurable one. My wife and I rank this as our least favorite ship, and it’s not even close.

I would rather skip eating potato chips altogether if I have to eat one of these bags.

It has the same great caloric and macro breakdowns as others on this list, again being a low-carb snack with low fat and 19 g of protein, but there’s no saving this flavor.

Are Quest Protein Chips Healthy?

Are Quest Chips Healthy

Quest protein chips have become extremely popular because of their low-calorie count and other macronutrient properties, such as minimal net carbs and some amino acids. Because of that, they can help with weight loss goals and help with a calorie deficit.

These are gluten-free and very low-carb snacks, usually coming in somewhere around 5 total grams of carbs, with a few closer to 4g net carbs per serving size.

If you compare that to one bag of Doritos, for example, those will come in around 16 grams of carbs, more than three times as many.


Quest recently update some information on their site regarding the ingredients being used in their products:

“Quest™ has reformulated some of its products to contain vegetable oil, including soybean, which is an allergen, due to issues with the global supply chain. However, the quality, flavor, and texture of the product will not be affected by the small amount of soybean oil added. The company continues to use high-quality dairy-based proteins to provide the necessary amino acids.”

Regarding the protein content, the protein blend in Quest Protein Chips comprises of milk protein isolate and whey protein isolate, which provides the ideal combination for your dietary needs. The fast-digesting whey isolate offers immediate protein to your body, while the milk protein isolate releases protein slowly and helps you stay satiated for an extended period.

Additionally, other potato chips contain nearly 0 g of protein. A similar size bag of Doritos will contain about 2 total grams of protein, compared to the Quest protein chips, which average around 19 total grams of protein.

From a caloric intake standpoint, the Quest protein chips nutrition is typically lower in overall calories, but not by a ton. Their biggest advantage is its high protein intake and low carb counts. This is great for anybody looking to lose weight, get healthy, add more protein to a healthy diet and reduce fat and carbohydrates.

Here is an example of a Quest chips nutrition label:

image 51

Crafted from dairy-based proteins for superior flavor and quality, these gluten-free chips make for an irresistible low-carb snack that will give you all the amino acids your body requires.

So, are these protein chips healthy? When it comes to processed foods, you could certainly do much worse.


From the package, here are the ingredients (which might vary by flavor): Acacia Gum, ButterMilk Powder, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Calcium Carbonate, Calcium Caseinate, Chia Seed, Corn Starch, Cream (non-fat milk, cultures), Garlic Powder, Green Bell Pepper, High Oleic Sunflower Oil, Natural Flavors, Onion Powder, Paprika, Paprika Extract (Color), Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Psyllium Husk, Salt, Soluble Corn Fiber, Sour Cream (Cream, NonFat Dry Milk, Cultures), Stevia Sweetener, Spice, Sunflower Lecithin, Tomato Powder, Turmeric Oleoresin (Color), Yeast, Yeast Extract, Whey Protein Isolate Powder.

Quest Nutrition Tortilla Style Protein Chips VS Original Style

quest protein chips

As mentioned above, Quest Nutrition has two potato chips styles.

First, the tortilla-style chip, similar to Doritos in shape, looks like a triangle. The other option is more like regular potato chips, similar to what you would expect from a Lays potato chip.

We crave the Quest Nutrition tortilla-style protein chips over the traditional style. The regular tortilla chip options have all the crunch and satisfying taste, are much firmer, and feel fresher. The original tends to be lighter and does not pack as much satisfying crunch as the Quest Nutrition tortilla-style protein chips.

The Quest tortilla-style protein chips are more filling and satisfying to eat.

Our Final Thoughts On Quest Chips

image 11
best Quest Potato Chips

The high protein Quest chips, regardless of flavor, are still some of the best-tasting healthy snacks on the market. Certainly, while some chips taste better than other chips, the higher protein and lower net carbs and fat counts might make up for the lack of flavor on some of these for many.

These are not weight loss chips or some magical snack that will help you drop fat, but with around 140 calories per serving, they can help you have a better, balanced diet to get you on your way to losing belly fat or even muscle growth by way of the added protein in your diet for a healthy lifestyle.

So are Question Protein Chips good? Yes, very. These totally pass the delicious snack taste test.

These are great protein chips for gluten-free snacking, especially for those who like something with a bitter taste.

Similar Posts