Quest protein chips have become one of the most popular protein snacks over the last couple of years.
Not only are they a great way to add some extra protein to your daily diet, but they are also pretty good snacks for flavor.
Around our house, we always have a few bags of various flavors.
However, some of the flavors are better tasting than others.
Additionally, quest protein chips come in two different styles; tortilla and chip. We will talk a little bit about the difference between those and how those factor into our rankings.
So what I thought would be fun is to list all the currently available flavors of quest protein chips and rank them according to the best tasting to the worst.
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The Current Lineup of Quest Protein Chips
Quest chips currently come in eight different flavors. While this isn’t very many to select from, the quality of the flavor can vary dramatically between the top and bottom-ranked protein chips.
Here is a list of all quest protein chips currently available on the market:
While that list is in no particular order, now it’s time to rank all eight flavors, starting with the best tasting quest protein chips flavors down to the worst.
The Best Quest Protein Chips of 2023
1. Spicy Sweet Chili – Tortilla Style
Best Overall Flavor and Texture
This is an easy choice for us as the number one ranked best quest protein chips flavor.
It’s incredibly delicious and almost feels like you’re cheating on your diet when you eat these.
But with 19 grams of protein and only 140 calories, you can go easy on yourself.
What makes these chips so delicious?
For starters, the taste. These are a great mix of both spicy and sweet flavors mixed together. The flavors are not overwhelming but are potent enough to make each bite enjoyable.
It’s very similar to Dorito’s sweet and spicy chip, but without the guilt of high calories.
Additionally, the Tortilla style of these chips is our preferred texture, as they tend to be a bit more crisp and crunchy whenever eating.
I am also not left with a bunch of flavored dust on my fingers after I eat these, unlike some other chips we will see on the list.
My wife and I love this flavor, and it’s a great pick when we are both on board.
Easily our favorite Quest protein chips flavor.
2. Chili Lime – Tortilla Style
Lots Of Tangy Flavor!
The chili lime flavor is a close runner-up on the list of the best quest protein chips of 2023.
This small bag packs a big flavor punch and is extremely tangy and delicious.
It almost gives off a slightly sour flavor hint, but not enough to be offputting.
Because it is a tortilla style, again being our preference of style, the texture is perfect, and the crunch adds to the tangy element of these chips.
Even though the calorie count is 140 calories for the bag of chips, the protein on these Quest protein chips is slightly higher than most others, coming in at 20 total grams of protein, compared to others with 18 or 19 grams.
Not a huge difference, but enough to note.
3. BBQ – Original Style Protein Chips
Delicious, But Flaky
The BBQ protein chips were the first flavor we ever tried from the line of Quest chips. It turned out to be one of our favorites as well.
This 140 cal bag of protein chips has one of the most unique flavors out of all the chips listed here.
It is certainly a BBQ flavor, but it is not overwhelming. If anything, it’s actually quite subtle but enough to enjoy.
With 5 grams of fat and 19 grams of protein, the barbecue flavor comes in the traditional potato chip style instead of the tortilla style seen above.
There is a little difference here because the stale chips are slightly lighter and flaky, almost with an airy feeling.
Even though this style of chip is not our favorite, the BBQ flavor makes this one of our top choices in our household.
Yes, it’s not good.
4. Nacho Cheese – Tortilla Style
Pretty Close To The Original Dorito
The Nacho Cheese flavor of Quest protein chips hits the nail on the head in several categories.
It has great flavor and texture and leaves some cheese dust on your fingertips, just like a Dorito.
When eating healthy versions of junk food, we often compare them to the original version. The nacho cheese flavor Quest protein chip is modeled after the classic Dorito nacho cheese chip.
And I’m glad to report that even though they are not identical, they are very similar. The quest protein chip can stand on its own two legs in flavor.
We often mix these with chili or taco bowls instead of Doritos for a healthier, protein-filled meal.
And just like regular Doritos, by the time you reach the end of the bag, you’ll have a little bit of cheese dust on your fingertips to lick off.
Some of these bags report a slightly higher calorie count of 150 cal and an increased fat count of 6 g, but all calculations show a slightly inferior protein count of 18 total grams.
Certainly, nothing to sneeze at for a bag of chips, but slightly lower than some others on this list.
5. Sour Cream & Onion – Original Style Protein Chips
Good, But Not Great
The sour cream and onion original-style protein chips have decent flavor but lack some punch that other chips on this list have.
It’s not that they’re bad, but it certainly is not their best chip offering.
When you eat the sour cream and onion chips, it just seems like there’s a little bit of something missing.
Maybe that’s because it’s easy to compare this flavor with other more popular brand-name flavors, but it seems like some element is missing from these chips.
Additionally, the traditional style potato chip, which we had mentioned before, has a slightly different texture and is not our favorite due to its lack of crunch and firmness.
The macros and calories on a bag of these chips are similar to what we’ve seen on others, coming in at about 140 cal for a bag, 19 g of protein, 4 to 5 g of carbs, and low fat.
We do eat these when available, but they are certainly not our preference.
6. Ranch – Tortilla Style
Almost A Cool Ranch
The Ranch flavor Quest protein chips are a bit of a mixed bag in our household.
They are a top three chip for me, but my wife does not care for them, so I am splitting the difference in the rankings.
I enjoy these shifts because they remind me of Cool Ranch Doritos, with a slightly different flavor. The flavor is still good, but it’s not exactly the same.
But the tortilla style of these quest protein chips really helps make the chip better and an enjoyable overall experience.
The caloric and macro breakdowns are similar to what we’ve seen on others, 19 g of protein, 140 cal, low carbs, and low fat.
Like the nacho cheese flavor above, these ranch flavor chips leave a pretty good amount of flavor dust on your fingers whenever you are eating them, which some people might find annoying or great, depending on your preference.
7. Cheddar & Sour Cream – Original Style Protein Chips
A Chip With No Personality
Now that we are getting to the bottom of the list, it’s time to look at some of the most unimpressive and just, frankly, not great-tasting chips.
The Cheddar and Sour Cream was an easy choice to place at the end of this list.
Even though the caloric and macro breakdowns of these chips are similar to what we’ve seen on others, the lack of any real flavor makes this one of our least favorites of all the quest chip options.
It does have some flavor, but it almost seems to be without character or personality.
These are also the traditional style original potato chip, which tends to be flakier and not as crisp, so you lose some of the crunches while chewing.
This is simply a potato chip that didn’t impress nearly as much as some of the others higher on this list, and because of that, it gets the #7 spot.
8. Loaded Taco – Tortilla Style
Dirt In A Potato Chip Bag
When putting this list together, I knew the number one-rated chip and the last-rated chip.
So here we have the Loaded Taco flavor; as you can see, we are not a fan.
If you were to close your eyes, try one of these chips and try to guess the flavor, you would be hard-pressed to know exactly what the flavor profile was supposed to be.
I’ve tried these chips many times, and I still can’t connect the flavor to a loaded taco.
It does have flavor, but it is not a pleasurable one. Both my wife and I rank this as our least favorite ship of them all, and it’s not even close.
I will rather skip eating chips altogether if I have to eat one of these bags.
It does have the same great caloric and macro breakdowns as others on this list, again being a low-carb snack with low fat and 19 g of protein, but there’s just no saving this flavor.
Are Quest Protein Chips Healthy?
Quest protein chips have become extremely popular because of their low calorie count and other macronutrient properties.
These are very low carb snacks, usually coming in somewhere around 5 total grams of carbs.
If you compare that to a similar size bag of Doritos, for example, those will come in around 16 total grams of carbs, more than three times as many carbs.
Additionally, other potato chips contain nearly 0 g of protein. A similar size bag of Doritos will contain about 2 total grams of protein, compared to the quest protein chips, which average around 19 total grams of protein.
From a caloric intake standpoint, the Quest protein chips nutrition is typically lower in overall calories, but not by a ton. Their biggest advantage is their increased protein intake and lowered carb counts.
This is great for anybody looking to lose weight or add more protein to the diet and reduce fat and carbohydrates.
Here is an example of a Quest chips nutrition label:
Quest Tortilla Style Protein Chips VS Original Style
As mentioned above, there are two styles of chips from Quest.
First, the tortilla-style chip, similar to Doritos in shape, looks like a triangle. The other option is more of a traditional potato chip, similar to what you would expect from a Lays potato chip.
We prefer the tortilla style over the traditional style.
The tortilla-style chip has more crunch, is much more firm, and just feels fresher.
The original tends to be lighter and does not pack as much crunch as the tortilla style.
We feel that the tortilla style is more filling and satisfying to eat.
Our Final Thoughts On Quest Chips
When it comes down to it, Quest chips, regardless of flavor, are still some of the best tasting healthy snacks on the market. Certainly, while some taste better than others, the higher protein and lower carbs in fat counts might make up for the lack of flavor on some of these for many.
These are great options for snacking, especially for those who like something with a bitter taste.
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Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.