Screen Shot 2022 09 11 at 1.05.25 AM

The 9 Best Weight Bench With Leg Extension Options for 2022 [ranked]

Are you looking for the best weight bench with leg extension?

We will rank and review the top 8 weight benches with leg extensions on Amazon.

We’ll also provide some information on the benefits of using a bench with a leg extension and how it can help you achieve your strength training and goals.

We will also discuss how the adjustable benches (sometimes called foldable weight benches) benefit the flat bench option.

What Features Make The Best Adjustable Bench With Leg Extension?

image 41

What should we consider when purchasing a new weight bench with a leg extension? There are a few things we will consider when looking for the best adjustable weight bench:

  • The bench’s weight capacity – Weight capacity is important because you want to ensure that the bench can accommodate your weight.
  • The dimensions of the bench – You’ll want to make sure that the bench is a comfortable size for you.
  • The type of bench – There are many different types of benches on the market, so you’ll want to make sure that you choose one that suits your needs. For leg extensions at home, we are going to stick with adjustable bench options.
  • Price – Obviously, we want to keep an eye on how much dough we have to spend to get a quality unit.
  • Reviews – We want only the best recommended and reviewed benches for our home gym.
  • Quality of material – We don’t want a cheap weight bench, so we will keep an eye on the construction used.
  • Leg Curls – Many of the options on this list have the options for leg curls in addition to leg extension exercises.

As an Amazon affiliate, I may make a commission from sales via links on this article.

Let’s look at the 9 Best Adjustable Bench With Leg Extension Options on Amazon, Ranked and Reviewed.

Best Weight Bench With Leg Extension List

1. HARISON Adjustable Weight Bench with Leg Extension

the best weight bench w/ leg extension

The Best Adjustable Bench With Leg Extension and Curl

The Harison HR-609 is one of the most popular, if not THE most popular weight bench with a leg extension on Amazon.

That’s partly because you can often find a $100 on-page coupon available for the bench, but mostly because of what it offers and the reviews it’s getting from users.

image 65

Made of commercial thickness steel and leather, this heavy duty beast has an updated weight capacity of 800 pounds and dimensions of 68 x 22.8 x 55 inches (around 62 pounds), making it quite large and sturdy. The words “stable” and “sturdy” often appear in customer feedback.

This is the best leg extension and curl machine, as it features six different backrest positions and 5 seat positions, including the leg developer and preacher curl attachment. Hence, you have plenty of options to exercise.

This is your best bet for those looking for the best high-end utility bench with leg extension.

Based on the price, the reviews, and the features, the 600-pound capacity Harison HR-609 earns our top spot as the best weight bench with leg extension.

*Barbell not included

Product Pros

  • 6 Adjustable Back Positions
  • 5 Seat Adjustment Positions
  • Upgraded Weight Capacity: 800 lbs.
  • Leg Extension and Leg Curl
  • High-End Feel
  • Often Has A $100 Off Coupon On Amazon
  • Fits Olympic or Standard Plates
  • Item Dimensions: ‎57.18 x 9.7 x 3 inches

Product Cons

  • Bench Has Some Wobble With High Weight
  • Slightly Higher Price Point Due To High-End Design
  • Adjustable Knob Twists and Locks, Which Takes Some Time

2. Marcy Olympic Weight Bench with Preacher Curl Pad and Leg Developer for Full-Body Workout + Squat Rack

The Marcy Adjustable Olympic Bench is an excellent option for those looking for a bench with a leg extension, a preacher curl pad, squat rack, and the best weight bench kit.

image 64

It has a weight capacity of 600 pounds and measurements of 65.75″L x 65.50″W x 64.50″H, making it a bit larger and sturdier than some of the best foldable weight benches.

This top-rated adjustable workout bench features multiple backpad positions to find the perfect angle for your workout.

Aside from offering a decline bench, a flat bench, and an incline bench, this foldable bench is also great for leg curls and has a leg extension. This developer allows the user to do both leg extensions and leg curls.

And, of course, this full-body system has a detached squat rack, perfect for adding squats and bench presses to your workout. When you don’t need it, simply move it out of the way.

The high-density foam padding provides support and comfort during strength training on the weight lifting bench and the leg extension attachment, making this the best bench for working out legs.

*Barbell not included

Product Pros

  • Weight Rating of 600 Lbs.
  • Highly Rated
  • Bench Press, Leg extension, and Curls
  • Height Adjustable Barbell Crutches
  • 6 Position Back Rest
  • Adjustable Curl Pad
  • Top-Grade High-Density Foam
  • Limited 2-Year Warranty
  • Item Dimensions: 64L x 46W x 55.5H inches

Product Cons

  • Comes In 2 Pieces
  • Hard To Read Instructions
  • High Barbell Weight Might Cause Wobble
  • Leg Developer Is Not Removable

3. KINGKANG Adjustable Weight Bench

The KINGKANG Foldable Weight Bench is one of the most popular workout benches on Amazon.

With several adjustment angles and a design that can be completely folded up for storage, there is a lot to like about the KINGKANG utility bench.

q? encoding=UTF8&ASIN=B08DNLCJXV&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fizzness 20&language=en US

This bench offers a wide range of adjustability, with 7 positions for the backrest and 3 positions on the elbow pad. The height can also be varied to suit your needs.

When talking about comfort, this bench has a 2.4-inch thick back cushion and seat cushion, which will help extend your workouts and reduce discomfort while getting those hard-to-find muscle gains.

One of the best features of the KINGKANG is that it is totally foldable, almost completely in half. This is great for those who are short on space and can’t afford to have a bench taking up much-needed space.

KINGKANG also did something that not many other manufacturers have done; they widened the foot pads, doubling their size to help increase bench stability.

The workout utility bench also has built-in loops, which are used for resistance band exercises, something most benches do not have.

Product Pros

  • Weight Limit: 660 Lbs.
  • Foldable For Storing
  • 7 Backrest Positions
  • Widened Feet For Stability
  • 1 Year Replacement Warranty on Frame
  • Comes With 2 Resistance Bands
  • Item Dimensions: 51.57″D x 13.4″W x 31.5″H

Product Cons

  • Small Preacher Pad
  • Leg Curls Not Easy To Do
  • Bench Overall Smaller Than Most
  • Only 30-Day Warranty On Pads
  • Resistance Bands Not Adjustable

4. Weider WEBE13020 Gym

Weider is one of the most well-known brand names in the health and fitness industry, as they put out some excellent quality equipment at an affordable price.

The Weider Gym is another great option for an adjustable bench with a leg extension and leg curl capabilities.

Screen Shot 2022 09 11 at 1.18.04 AM

This alloy steel-built bench has a total weight capacity of 610 pounds and dimensions of 70 x 24.5 x 41 inches. This size makes it a pretty large and sturdy weight bench (not to mention it’s a hefty 61 pounds itself, 13 pounds heavier than the Marcy discussed above).

It features seven positions, including the leg developer and preacher curl pad option for additional arm strength training.

Product Pros

  • Standard and Olympic Plate Compatible
  • Tear Resistant Vinyl Seats
  • 7 Adjustable Angles for Backrest
  • 610-Pound User Capacity
  • 90-Day Parts & Labor Warranty
  • Removable Preacher Curl Pad
  • Item Dimensions: 70 x 24.5 x 41 inches

Product Cons

  • Leg Lift Points Not Adjustable
  • Assembly Could Be Easier
  • Leg Developer Has Some Wobble

5. adidas Performance Training Bench – Scan to Train

Just recently added to the list of available Amazon options, the adidas Scan to Train workout bench is turning some heads, not just with its cool cosmetic look, but also because of its accompanying app, built specifically with workouts that can be done on this weight bench.

q? encoding=UTF8&ASIN=B08D7QQK2V&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=bobbybattl0b6 20&language=en US

There is a lot to like about the adidas Performance Scan to Train Bench. First, let’s talk about the price point. Easily one of the lower prices on the list, making it a very accessible, affordable, and cheap workout bench option.

That’s not to say it’s a cheap bench as far as quality or features.

The bench frame is stainless steel, and the foam is. a dense 2.5″ thick foam, making sure for a comfortable and stable workout experience.

The bench is adjustable to a total of 6 levels, including decline options, which are great for bench press exercises.

One of the main hype features is the Scan to Train app, a customized workout app made for those who need a little assistance in using their bench for max workout experiences.

The only downside is the weight capacity, which is a max of 473 lbs. For those wanting to push heavy weights, this isn’t the bench for you.

But for beginners who don’t want to spend a lot of money, but still want a quality bench that can handle a decent amount of weight, this bench is worth a look.

Product Pros

  • Scan to Train app
  • Excellent Price Point
  • Affordable, Low End Option
  • 6 Adjustable Positions
  • Removable Preacher Pad
  • Leg Developer

Product Cons

  • Smaller Weight Capacity

6. Wesfital Workout Bench Adjustable Weight Bench

Best Adjustable Bench With Leg Extension For Beginners

The Wesfital adjustable workout bench is an excellent equipment choice for those looking for an affordable and adjustable weight bench.

q? encoding=UTF8&ASIN=B089SPB5FH&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fizzness 20&language=en US

It has a weight capacity of 400 pounds and dimensions of 46.4 (L) x 18.8 (W) x 41 (H) inches (around 29 pounds), making it one of the smallest and most lightweight adjustable benches on this list.

It features five different backrest positions, the leg developer, and the preacher curl attachment, so you have plenty of options to exercise.

It also has the unique feature of attached resistance cables at the base of the backrest, providing an additional option for an arm workout.

Based on the price, reviews, and features, the Wesfital Workout Bench is an excellent choice for beginners looking for a budget-friendly adjustable bench.

Product Pros

  • Beginner’s Bench
  • Leg Extensions and Curls
  • 5 Backrest Adjustable Positions
  • 3 Leg Extension Positions
  • Very Lightweight
  • 26×11 Extended Backrest
  • Item Dimensions: 46.4 (L) x 18.8 (W) x 41 (H) inches

Product Cons

  • No Preacher Curl Pad
  • Low Weight Capacity
  • Leg Extension Range of Motion Limited

7. IRON COMPANY Body-Solid Flat-Incline-Decline Bench

The Iron Company FID46 Flat-Incline-Decline Bench is a serious bench for serious lifters.

It’s heavy and heavy-duty. This is not a beginner’s bench. Only those with experience need apply.

q? encoding=UTF8&ASIN=B000XKMOF6&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fizzness 20&language=en US

Iron Company is a well-trusted name in the fitness and workout space, making quality products for beginner and serious athletes alike.

This bench features a 9-position seat and back pad that gives many options, more than any other weight bench on the list.

It also has a feature we have not yet seen on other options: a seat that syncs positions based on the position of the back pad.

It is a pull-pin style adjustment system, which many users prefer over the often-seen ladder style adjustment.

The unit is much heavier than others on the list, weighing around 55 pounds, and is great for extra stability.

The removable leg developer has a sturdy base that provides support while you work, and its oversized brass bushings allow for friction-free movement.

Product Pros

  • 9 Adjustable Back Positions
  • Seat Position Syncs To Backrest
  • 600 Lb Weight Capacity
  • Arched Lying Leg Curls
  • Removable Leg DeveloperH
  • HeavyStock 3″ Round Stock Steel
  • 2¾” Thick Backpads
  • Item Dimensions: 72″L x 28″W x 31″H

Product Cons

  • Olympic Plates Only
  • No Preacher Curl Option
  • Heavy Unit
  • Higher Price Point

8. Fitness Reality X-Class 1500 lb Light Commercial Utility Weight Bench

Yeah, you are reading that right. 1500 pounds of real weight capacity. That’s a lot, and easily the highest on this list.

The Fitness Reality Commercial Grade weight bench is what you would expect from a local gym, but at a price point that makes it affordable enough to keep at home.

q? encoding=UTF8&ASIN=B01N9YDC7Z&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fizzness 20&language=en US

One of the things I like most about this weight bench is that it accommodates a lot of weight and a lot of height. This bench fits persons up to 6 foot 4 inches, which covers most people.

It has 7 different backrest angles to choose from, ranging from 15 degrees to 85 degrees.

This bench does come with both the preacher curl and the leg developer attachments, but if you don’t want the preacher curl, it is also offered without it.

This is an awesome weight bench, backed by a 10 year frame warranty, 3 years on parts, and 2 years wearable.

Product Pros

  • 1500 Pound Capacity
  • 2.5 Inch Thick Commercial Grade Backrest and Seat
  • 7 Position Backseat
  • Leg Developer and Preacher Curl Attachment Included
  • Detachable Leg Lock Down
  • Very Sturdy
  • Roller Wheels
  • Item Dimensions: 105 x 35 x 44 inches ; 140 pounds.

Product Cons

  • Very Heavy
  • Ships In 2 Boxes
  • Higher Pricepoint

9. ZENOVA Adjustable Bench Workout Bench with Leg Extension and Curl, Incline Decline Exercise Bench

The Zenova Incline Decline is an adjustable utility bench that can provide a full-body workout thanks to its versatility and features.

It is a great equipment add-on to any home gym.

q? encoding=UTF8&ASIN=B08TBPSBTT&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fizzness 20&language=en US

This multi-purpose tool is incredibly versatile. The back bench has five adjustable levels, and the foot hook has six adjustable levels.

The combination of these 2 pieces creates a lot of options for different variations of workout positions.

The 400 pounds weight capacity bench has a sturdy steel frame, durable PVC surface, and EPE foam (which is padded 2 inches thick), making for a sturdy and comfortable experience.

This bench is also for leg curls, extensions, and hooks to attach additional workout bands at the base.

Product Pros

  • Very Lightweight
  • Lower Pricepoint
  • 5 Adjustable Seat Angles
  • 2 Inch Thick High Density Foam
  • Leg Curl and Extension
  • Curl Bar w/ Chain
  • Item Dimensions: 46.4 inch L x 18.8 inch W x 41 inch H

Product Cons

  • 400 Pound Weight Capacity
  • No Preacher Pad
  • Hard To Read Instructions
  • Narrow Bench

Should I Get An Adjustable Weight Bench With A Leg Extension Options?

image 40

An adjustable bench is an excellent addition to any home gym for strength training.

Not only does it provide a sturdy surface for weightlifting, but it also allows you to adjust the angle of the bench to target different muscle groups.

Leg extensions, for example, can be done with the bench set at a high incline to work the quadriceps.

Set the bench at a lower incline for a chest workout and try some presses.

You can also do bicep curls with an adjustable weight bench; set the bench at a flat position and curl away.

You can use an incline decline adjustable weight bench with some imagination for a full-body workout.

By changing the positions of the bench and adding dumbbells or barbells, you can build muscle all over your body and chest by doing various unique chest exercises and others.

How Does A Leg Extension Work On A Weight Bench?

There are two types of leg extension options whenever you’re looking at an adjustable weight bench.

The first type is one that is built onto the actual bench itself. In these cases, it’s a simple addition to the bench that usually uses weight plates as resistance. You simply take these weight plates and put them over the bar, and you can do your extensions or leg curls like that.

The other type is an attachment, which may not come attached to the unit itself, but can be added and removed as you wish.

In these cases it still works the same as above, however, you can remove the leg attachment whenever not in use if you need the additional space.

The good news is both cases you don’t have to have expensive weight plates to do this. In fact, you can check out this list of the best cheap weight plates on Amazon to get you started. 

Have Questions? We Have Answers.

The primary muscles impacted by leg extensions are going to be the quads, sometimes called thighs. There are some secondary benefited muscles, but the quads are the main beneficiary.

You can. do as many as you want, but if you want to build muscle, do sets with reps in the 6 to 8 range with heavier weights. For general endurance, decrease the weight and increase the rep range to 10 to 12.

Though difficult, it’s not impossible. Finding a place to sit with legs dangled, lift your legs in front of you in a similar extension way. You can try to lift a dumbbell by squeezing it between your feet.

You are mostly going to feel leg curls in your hamstrings, which are located on the back of your quads. There are also benefits to the glutes and lower back as well.

Final Thoughts On Adjustable Weight Benches With Leg Extension Options | Reviewed And Ranked

Thanks for reading this article of the best weight benches with a leg developer and curl machine. If you enjoyed it, you might also enjoy one of the following:

Similar Posts