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The 9 Best Weight Bench With Leg Extension Options in 2023 [ranked]

Searching for the best weight bench with leg extension? You’ve arrived at the right place. Our goal in this article is to present a well-rounded analysis of the top 8 weight benches with leg extensions available on Amazon, covering both flat-weight bench and adjustable FID bench options.

In addition, we will detail the benefits of using an adjustable weight bench with leg extension and discuss how it can significantly contribute to your strength training objectives.

So let’s deep dive into the world of weight benches and leg extensions together.


As an Amazon affiliate, I may make a commission from sales via links on this article.

What Features Make The Best Adjustable Bench With Leg Extension?

best weight bench with a leg extension

What should we consider when purchasing a new weight bench with a leg extension? There are a few things we will consider when looking for the best adjustable weight bench:

  1. Material & Construction: Opt for quality materials, dense foam padding for comfort, and features like rubber feet for stability.
  2. Weight Capacity: Match the bench’s capacity with your fitness goals and weight. Some benches may look sturdy but can’t handle heavy loads.
  3. Bench Type & Adjustability: Different types serve varied needs. Adjustable benches are ideal for leg extensions. Check for ladder style adjustments, pad angles, and if it suits your body type.
  4. Extra Features: Look for benches with leg developers, weight posts, or storage options.
  5. Price & Reviews: Balance between price and quality. Best reviews often indicate good value.
  6. Leg Curls: Consider benches offering both leg extensions and curls.
  7. Space: Check if the bench fits your gym space comfortably. Folding benches are great space savers.

There are several key factors to consider when choosing the best weight bench with a leg extension. By considering the quality of material, weight lmit, type of bench, adjustability, dimensions, extra features, price, reviews, leg curl options, and space considerations, you’re well on your way to finding the perfect fit for your fitness journey.

Let’s look at the 9 Best Adjustable Bench With Leg Extension Options on Amazon, Ranked and Reviewed.

Best Weight Bench With Leg Extension List

1. HARISON Adjustable Weight Bench with A Leg Extension

the best weight bench w/ leg extension

The Best Adjustable Bench With Leg Extension and Curl

The Harison HR-609 is one of the most popular, if not THE most popular weight bench with a leg extension on Amazon (don’t forget about the free shipping for Prime Members).

That’s partly because you can often find a $100 on-page coupon available for the bench, but mostly because of what it offers and the reviews it’s getting from users.

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Made of commercial-thickness steel and leather, this heavy-duty beast has an updated weight capacity of 800 pounds and dimensions of 68 x 22.8 x 55 inches (around 62 pounds), making it quite large and sturdy. The words “stable” and “sturdy” often appear in customer feedback.

This is the best leg extension and curl machine, as it features six different back pad positions and five seat positions thanks to its ladder-style adjustment, including the leg extension and preacher curl attachment. Hence, you have plenty of options to exercise.

This is your best bet for those looking for the best high-end utility bench with a leg extension.

Based on the price, the reviews, and the other features, the 600-pound capacity Harison HR-609 earns our top spot as the best weight bench with leg extension.

*Barbell not included

Product Pros

  • 6 Adjustable Back Positions
  • 5 Seat Adjustment Positions
  • Upgraded Weight Capacity: 800 lbs.
  • Leg Extension and Leg Curl
  • High-End Feel
  • Often Has A $100 Off Coupon On Amazon
  • Fits Olympic or Standard Weight Plates
  • Item Dimensions: ‎57.18 x 9.7 x 3 inches

Product Cons

  • Bench Has Some Wobble With High Weight
  • Slightly Higher Price Point Due To High-End Design
  • Adjustable Knob Twists and Locks, Which Takes Some Time

2. Marcy Olympic Weight Bench with Preacher Curl Pad and Leg Developer for Full-Body Workout + Squat Rack

The Marcy Adjustable Olympic Bench is an excellent fitness bench for those looking for a weight bench with a leg extension, a preacher curl pad, a squat rack, and the best weight bench kit.

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It has a weight capacity of 600 pounds and measurements of 65.75″L x 65.50″ W x 64.50″H, making it a bit larger and sturdier than some of the best foldable weight benches. This top-rated adjustable workout bench features multiple backpad positions to find the perfect angle for your workout.

Aside from the barbell rack that offers a decline bench, a flat bench, and an incline bench, this foldable bench is also great for leg curls and has a leg extension. This developer allows the user to do both seated leg extensions and leg curls. And, of course, this full-body system has a detached squat rack, perfect for adding squats and bench presses to your workout.

When you don’t need it, move it out of the way. The high-density foam padding provides support and comfort during strength training on the weight lifting bench and the leg attachment, making this the best bench for working out legs and lower body on leg day.

*Barbell not included

Product Pros

  • Weight Rating of 600 Lbs.
  • Highly Rated
  • Bench Press, Leg extension, and Leg Curls
  • Height Adjustable Barbell Crutches
  • 6 Position Back Rest
  • Adjustable Curl Pad
  • Top-Grade High-Density Foam
  • Limited 2-Year Warranty
  • Item Dimensions: 64L x 46W x 55.5H inches

Product Cons

  • Comes In 2 Pieces
  • Hard To Read Instructions
  • High Barbell Rack Weight Might Cause Wobble
  • Leg Extension Is Not Removable

3. KINGKANG Workout Bench With Leng Extension

The KINGKANG Foldable Weight Bench is one of Amazon’s most popular workout benches.

With several adjustment angles and a design that can be completely folded up for storage, there is much to like about the KINGKANG utility bench.

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This weight bench offers a wide range of adjustability, with seven positions on the backrest and three on the elbow pad. The height can also be varied to suit your needs.

When talking about comfort, this leg extension bench has a 2.4-inch thick back cushion and seat cushion, which will help extend your workouts and reduce discomfort while getting those hard-to-find muscle gains.

One of the best features of the KINGKANG is that it is totally foldable, almost completely in half. This is great for those who are short on space and can’t afford to have a bench taking up much-needed space.

KINGKANG also did something that not many other manufacturers have done; they widened the foot pads, doubling their size to help increase bench stability. The comfortable workout utility bench also has built-in loops used for resistance band exercises, which most benches do not have.

Product Pros

  • Weight Limit: 660 Lbs.
  • Foldable For Storing
  • 7 Backrest Positions
  • Widened Feet For Stability
  • 1 Year Replacement Warranty on Frame
  • Comes With 2 Resistance Bands
  • Item Dimensions: 51.57″D x 13.4″W x 31.5″H

Product Cons

  • Small Preacher Pad
  • Leg Curls Not Easy To Do
  • Bench Overall Smaller Than Most
  • Only 30-Day Warranty On Pads
  • Resistance Bands Not Adjustable

4. Weider WEBE13020 Home Gym

Weider is one of the most well-known brand names in the health and fitness industry, as they put out some excellent quality exercise equipment at an affordable price.

The Weider Gym is another great piece of home gym equipment for the best workout bench with leg extension and leg curl capabilities.

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This alloy steel-built bench has a total weight capacity of 610 pounds and dimensions of 70 x 24.5 x 41 inches. This size makes it a pretty large and sturdy weight bench (not to mention it’s a hefty 61 pounds itself, 13 pounds heavier than the Marcy discussed above).

It features seven positions, including the leg extension and preacher curl pad option for additional arm strength training.

Product Pros

  • Standard and Olympic Plate Compatible
  • Tear Resistant Vinyl Seats
  • 7 Adjustable Angles for Backrest
  • 610-Pound User Capacity
  • 90-Day Parts & Labor Warranty
  • Removable Preacher Curl Pad
  • Item Dimensions: 70 x 24.5 x 41 inches

Product Cons

  • Leg Lift Points Not Adjustable
  • Assembly Could Be Easier
  • Leg Developer Has Some Wobble

5. adidas Performance Training Bench – Scan to Train

Just recently added to the list of available Amazon options, the adidas Scan to Train workout bench is turning some heads.

It’s not just the cool cosmetic design of the leg curl bench but also because of its accompanying app, built specifically with full-body workouts that can be done on this weight bench.

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There is a lot to like about the adidas Performance Scan to Train Bench. First, let’s talk about the price point. Easily one of the lower prices on the list, making it a very accessible, affordable, and cheap workout bench option. That’s not to say it’s a cheap bench as far as quality or features.

The bench frame is a stainless steel frame, and the foam is a dense 2.5″ thick foam, ensuring a comfortable and stable workout experience. The bench is adjustable to 6 levels, including decline options, which are great for upper body exercises like bench press exercises.

One of the main hype features is the Scan to Train app, a customized workout app made for those who need a little assistance in using their bench for max workout experiences.

The only downside is the weight capacity, which is a max of 473 lbs. This isn’t the bench for those wanting to push heavy weights. But for beginners who don’t want to spend a lot of money but still want a quality bench that can handle a decent amount of weight.

Product Pros

  • Scan to Train app
  • Excellent Price Point
  • Affordable, Low End Option
  • 6 Adjustable Positions
  • Removable Preacher Pad
  • Leg Extension

Product Cons

  • Smaller Weight Capacity

6. Wesfital Workout Bench Adjustable Weight Bench

Best Adjustable Bench With Leg Extension For Beginners

The Wesfital adjustable workout bench is an excellent equipment choice for those looking for an affordable and adjustable weight bench.

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It has a weight capacity of 400 pounds and dimensions of 46.4 (L) x 18.8 (W) x 41 (H) inches (around 29 pounds), making it one of the smallest and most lightweight adjustable benches on this list.

It features five different backrest positions, the leg developer, and the preacher curl attachment, so you have plenty of options to exercise.

It also has the unique feature of attached resistance cables at the base of the backrest, providing an additional option for an arm workout.

Based on the price, reviews, and features, the Wesfital Workout Bench is an excellent choice for beginners looking for a budget-friendly adjustable bench.

Product Pros

  • Beginner’s Bench
  • Extensions and Leg Curls
  • 5 Backrest Adjustable Positions
  • 3 Leg Extension Positions
  • Very Lightweight
  • 26×11 Extended Backrest
  • Item Dimensions: 46.4 (L) x 18.8 (W) x 41 (H) inches

Product Cons

  • No Preacher Curl Pad
  • Low Weight Capacity
  • Leg Extension Range of Motion Limited

7. IRON COMPANY Body-Solid Flat-Incline-Decline Bench

The Iron Company FID46 Flat-Incline-Decline Bench is a serious bench with different angles for serious lifters.

It’s heavy and heavy-duty. This is not a beginner’s bench. Only those with experience need to apply.

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Iron Company is a well-trusted name in the fitness and workout space, producing quality products for both beginner and serious athletes. The company’s weight bench stands out with unique features and solid construction.

This weight bench has a 9-position seat and back pad, offering more options than any other bench on this list. An interesting feature is the seat, which syncs positions based on the position of the back pad. This is a departure from the standard design, and it uses a pull-pin style adjustment system, which many users find preferable over the common ladder-style adjustment.

The bench is also much heavier than others on the list, weighing in at around 55 pounds. This extra weight contributes to its stability. Finally, it’s equipped with a detachable leg extension that has a sturdy base for support while working out, and its oversized brass bushings allow for friction-free movement.

Product Pros

  • 9 Adjustable Back Positions
  • Seat Position Syncs To Backrest
  • 600 Lb Weight Capacity
  • Arched Lying Leg Curls
  • Removable Leg Extension
  • Heavy Stock 3″ Round Stock Steel
  • 2¾” Thick Backpads
  • Item Dimensions: 72″L x 28″W x 31″H

Product Cons

  • Olympic Plates Only
  • No Preacher Curl Option
  • Heavy Unit
  • Higher Price Point

8. Fitness Reality X-Class 1500 lb Light Commercial Utility Weight Bench

Yeah, you are reading that right. 1500 pounds of real weight capacity. That’s a lot and easily the highest on this list.

The Fitness Reality Commercial Grade weight bench is what you would expect from a local gym, but at a price point that makes it affordable enough to keep at home.

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One of the things I like most about this weight bench is that it accommodates a lot of weight and a lot of height. This heavy-duty bench fits persons up to 6 foot 4 inches, which covers most people.

It has seven different backrest angles to choose from, ranging from 15 degrees to 85 degrees.

This leg extension bench does come with both the preacher curl and the leg developer attachments, but it is also offered without it if you don’t want the preacher curl.

This is an awesome weight bench with a leg attachment, backed by a 10-year frame warranty, three years on parts, and two years wearable.

Product Pros

  • 1500 Pound Capacity
  • 2.5 Inch Thick Commercial Grade Backrest and Seat
  • 7 Position Backseat
  • Leg Developer and Preacher Curl Attachment Included
  • Detachable Leg Lock Down
  • Very Sturdy
  • Roller Wheels
  • Item Dimensions: 105 x 35 x 44 inches ; 140 pounds.

Product Cons

  • Very Heavy
  • Ships In 2 Boxes
  • Higher Pricepoint

9. ZENOVA Adjustable Bench Workout Bench with a Leg Extension and Leg Curl, Incline Decline Exercise Bench

The Zenova Incline Decline is an adjustable utility bench that can provide a full-body workout thanks to its versatility and features.

It is a great equipment add-on to any home gym.

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This multi-purpose tool is incredibly versatile. The back bench has five adjustable levels, and the foot hook has six adjustable levels.

The combination of these two pieces creates a lot of options for different variations of workout positions.

The 400 pounds weight capacity bench has a sturdy steel frame, durable PVC surface, and EPE foam (which is padded 2 inches thick), making for a sturdy and comfortable experience.

This high-quality bench is also great for curls, extensions, and hooks to attach additional workout bands at the base.

Product Pros

  • Very Lightweight
  • Lower Pricepoint
  • 5 Adjustable Seat Angles
  • 2 Inch Thick High Density Foam
  • Leg Curl and Leg Extension
  • Curl Bar w/ Chain
  • Item Dimensions: 46.4 inch L x 18.8 inch W x 41 inch H

Product Cons

  • 400 Pound Weight Capacity
  • No Preacher Pad
  • Hard To Read Instructions
  • Narrow Bench

Benefits of a Weight Bench With a Leg Extension

leg extension attachment for weight bench

Overall Strength and Health Benefits

Using a weight bench with a leg extension attachment can benefit your strength training routine on leg day. One of the main advantages of using a leg developer, especially a flat weight bench or an adjustable weight bench, is the ability to perform various exercises, isolating different muscle groups. Incorporating a leg extension/developer into your fitness equipment can enhance your workout experience.

Performing leg extensions on a weight bench helps isolate and target the quadriceps, improving overall leg strength. Additionally, the best weight benches offer a weight capacity that accommodates your body weight and the weight of Olympic weight plates, ensuring you can progress in your strength training. These versatile benches also allow for other exercises, such as the decline bench press, which helps develop upper body strength.

Daily Activities Benefiting from Leg Developers

Using a workout bench with leg extensions boosts leg strength, enhancing balance, stability, and mobility in everyday tasks like walking or lifting heavy loads. Strong quadriceps also protect knee joints. Adjustable benches allow the targeting of different muscles for a comprehensive workout. A quality weight bench with a leg extension contributes to strength training, improving daily activities and reducing injury risk. Choose a suitable folding or flat bench for versatile home gym equipment.

Should I Get An Adjustable Weight Bench With A Leg Extension?

weight bench leg extension
Bench With Extension

An adjustable weight bench is an incredibly versatile tool for any home gym setup or garage gym. A flat weight bench or an Olympic weight bench are some options to choose from.

It is the perfect foundation to perform a range of strength and resistance exercises. Its adjustability allows you to work different muscle groups in various ways, such as targeting the upper body.

By setting the incline at higher or lower levels, depending on your exercise routine – from leg extensions that target quadriceps with steep incline benches, chest presses done at low angles, and all-the-way flat positions ideal for bicep curls – this one piece can provide countless opportunities to challenge yourself during your workout sessions in your home gym.

Exercise for the Bench With a Leg Developer

A weight bench with a leg extension can be a versatile and valuable addition to your home gym, offering a variety of exercises to target different muscles. You can customize your workout to suit your goals and fitness level with both flat and adjustable benches. Let’s explore eight exercises you can perform on a good weight bench with a leg extension, highlighting each exercise’s target muscles.

  1. Leg Extension: This exercise isolates the quadriceps muscles in the front of the thighs, helping to build leg strength and endurance.
  2. Flat Bench Press: A classic weight training exercise, the flat bench press targets the chest, triceps, and anterior deltoids. Add Olympic weight plates or traditional cast iron plates to your barbell rack to increase the intensity.
  3. Incline Bench Press: By adjusting the bench to an incline position, this exercise emphasizes the upper chest muscles and shoulders while still engaging the triceps.
  4. Dumbbell Rows: Performed in a bent-over position, dumbbell rows work the upper and middle back muscles and the biceps and rear deltoids. Adjustable dumbbells are a great option for this.
  5. Seated Shoulder Press: Adjusting the seat pad to an upright position, the seated shoulder press targets the deltoids, triceps, and upper trapezius. Shoulder presses and military presses are fantastic workouts.
  6. Leg Curl: Many weight benches with leg extensions also allow for prone leg curls, which target the hamstrings on the back support of the thighs.
  7. Sit-ups: Using the bench in a flat position, sit-ups work the abdominals, helping to strengthen and tone your core.
  8. Preacher Curl: With preacher curl attachments, this exercise isolates the biceps, providing an awesome arm workout.

Incorporating these exercises into your routine can help you make the most of your versatile weight bench with a leg extension. Experiment with different exercises to find the perfect combination for your fitness goals, ensuring a well-rounded and effective workout.

How Does A Leg Extension Work On A Leg Developer?

leg curls and extensions

You can add two distinct types of leg attachments when using an adjustable weight bench. The first is a permanent addition to the unit, featuring a bar for plate resistance and allowing users to execute their curls or seated leg extensions accordingly.

Alternatively, removable attachments don’t come as part of your purchase but can be added when needed; this gives gym-goers greater versatility in terms of space requirements while still providing access to those same strength training exercises they need with excellent results.

In both cases, weight plates are typically added to the weight post on the leg attachment to provide resistance. These weight plates can be either standard or Olympic weight plates, depending on the make and design of the leg developer.


The good thing is that you don’t have to have expensive weight plates to do this. To get started, check out this list of Amazon’s best cheap weight plates.

Questions? We Have Answers.

Get answers to a list of the most Frequently Asked Questions.

The leg extension attachment is essential for targeting specific muscle groups, contributing significantly to power training routines. It helps perform a range of exercises easily, focusing on upper and lower body strength.

The incline decline feature provides versatility during workouts. It allows for a broader range of muscle engagement and exercises, from chest presses to sit-ups. This feature helps diversify workouts and target specific muscles more effectively.

A flat incline decline bench enables the user to work out various muscle groups. By adjusting the bench, users can perform exercises targeting the chest, back, shoulders, and legs, resulting in a full-body workout.

A bench’s weight capacity is crucial as it determines the maximum load it can support. Benches with a high weight capacity allow for more diverse workouts, supporting a greater range of lifting routines and exercises.

The preacher pad is designed to provide support and comfort during lifting exercises. It helps maintain proper posture and reduces the risk of strain or injury, especially when handling heavy weights.

Most customers find the assembly process of a bench with a leg extension fairly easy. However, the experience may vary based on the brand and the bench’s design. Instructions are usually included to guide the customer through the process.

Final Thoughts On Adjustable Weight Benches With Leg Extension Options | Reviewed And Ranked

weight bench with leg developer

Setting up a home gym requires careful thought. When picking a bench press with leg extension, key considerations include weight capacity—your bench needs to be sturdy for safety. An adjustable design is beneficial, allowing for muscle-specific workouts like targeting the quads or chest. A robust, powder-coated steel frame ensures lasting durability.

The bench’s intended use is also essential—do you need it for weight bench press, leg extensions, or curls? This understanding helps in deciding the type—flat, incline, or decline. Be mindful of other factors like price range and material quality to strike a balance between comfort and versatility in strength training. Always cross-verify with reviews to avoid future surprises with your new best bench with leg extension.

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