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The 9 Best Weight Bench With Leg Extension Options in 2023 [ranked]

Are you looking for the best weight bench with leg extension?

We will rank and review the top 8 weight benches with leg extensions on Amazon.

We’ll also provide some information on the benefits of using a weight bench with a leg extension and how it can help you achieve your strength training and goals.

We will also discuss how the adjustable benches (sometimes called foldable weight benches) benefit the flat bench option.

What Features Make The Best Adjustable Bench With Leg Extension?

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What should we consider when purchasing a new weight bench with a leg extension? There are a few things we will consider when looking for the best adjustable weight bench:

  • The bench’s weight capacity – Weight capacity is important because you want to ensure that the bench can accommodate your weight.
  • The dimensions of the bench – You’ll want to make sure that the bench is a comfortable size for you.
  • The type of bench – There are many different types of benches on the market, so you’ll want to make sure that you choose one that suits your needs. For leg extensions at home, we are going to stick with adjustable options.
  • Price – Obviously, we want to keep an eye on how much dough we have to spend to get a quality unit.
  • Reviews – We want only the best recommended and reviewed benches for our home gym.
  • Quality of material – We don’t want a cheap weight bench, so we will keep an eye on the construction used.
  • Leg Curls – Many of the options on this list have the options for curls in addition to leg extension exercises.

As an Amazon affiliate, I may make a commission from sales via links on this article.

Let’s look at the 9 Best Adjustable Bench With Leg Extension Options on Amazon, Ranked and Reviewed.

Best Weight Bench With Leg Extension List

1. HARISON Adjustable Weight Bench with A Leg Extension

the best weight bench w/ leg extension

The Best Adjustable Bench With Leg Extension and Curl

The Harison HR-609 is one of the most popular, if not THE most popular weight bench with a leg extension on Amazon.

That’s partly because you can often find a $100 on-page coupon available for the bench, but mostly because of what it offers and the reviews it’s getting from users.

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Made of commercial thickness steel and leather, this heavy duty beast has an updated weight capacity of 800 pounds and dimensions of 68 x 22.8 x 55 inches (around 62 pounds), making it quite large and sturdy. The words “stable” and “sturdy” often appear in customer feedback.

This is the best leg extension and curl machine, as it features six different backrest positions and 5 seat positions, including the leg extension and preacher curl attachment. Hence, you have plenty of options to exercise.

This is your best bet for those looking for the best high-end utility bench with a leg extension.

Based on the price, the reviews, and the features, the 600-pound capacity Harison HR-609 earns our top spot as the best weight bench with leg extension.

*Barbell not included

Product Pros

  • 6 Adjustable Back Positions
  • 5 Seat Adjustment Positions
  • Upgraded Weight Capacity: 800 lbs.
  • Leg Extension and Leg Curl
  • High-End Feel
  • Often Has A $100 Off Coupon On Amazon
  • Fits Olympic or Standard Weight Plates
  • Item Dimensions: ‎57.18 x 9.7 x 3 inches

Product Cons

  • Bench Has Some Wobble With High Weight
  • Slightly Higher Price Point Due To High-End Design
  • Adjustable Knob Twists and Locks, Which Takes Some Time

2. Marcy Olympic Weight Bench with Preacher Curl Pad and Leg Developer for Full-Body Workout + Squat Rack

The Marcy Adjustable Olympic Bench is an excellent option for those looking for a weight bench with a leg extension, a preacher curl pad, squat rack, and the best weight bench kit.

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It has a weight capacity of 600 pounds and measurements of 65.75″L x 65.50″W x 64.50″H, making it a bit larger and sturdier than some of the best foldable weight benches.

This top-rated adjustable workout bench features multiple backpad positions to find the perfect angle for your workout.

Aside from offering a decline bench, a flat bench, and an incline bench, this foldable bench is also great for leg curls and has a leg extension. This developer allows the user to do both seated leg extensions and leg curls.

And, of course, this full-body system has a detached squat rack, perfect for adding squats and bench presses to your workout.

When you don’t need it, move it out of the way.

The high-density foam padding provides support and comfort during strength training on the weight lifting bench and the leg attachment, making this the best bench for working out legs.

*Barbell not included

Product Pros

  • Weight Rating of 600 Lbs.
  • Highly Rated
  • Bench Press, Leg extension, and Leg Curls
  • Height Adjustable Barbell Crutches
  • 6 Position Back Rest
  • Adjustable Curl Pad
  • Top-Grade High-Density Foam
  • Limited 2-Year Warranty
  • Item Dimensions: 64L x 46W x 55.5H inches

Product Cons

  • Comes In 2 Pieces
  • Hard To Read Instructions
  • High Barbell Weight Might Cause Wobble
  • Leg Extension Is Not Removable

3. KINGKANG Workout Bench With Leng Extension

The KINGKANG Foldable Weight Bench is one of the most popular workout benches on Amazon.

With several adjustment angles and a design that can be completely folded up for storage, there is a lot to like about the KINGKANG utility bench.

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This weight bench offers a wide range of adjustability, with 7 positions on the backrest and 3 on the elbow pad. The height can also be varied to suit your needs.

When talking about comfort, this bench has a 2.4-inch thick back cushion and seat cushion, which will help extend your workouts and reduce discomfort while getting those hard-to-find muscle gains.

One of the best features of the KINGKANG is that it is totally foldable, almost completely in half. This is great for those who are short on space and can’t afford to have a bench taking up much-needed space.

KINGKANG also did something that not many other manufacturers have done; they widened the foot pads, doubling their size to help increase bench stability.

The workout utility bench also has built-in loops, which are used for resistance band exercises, something most benches do not have.

Product Pros

  • Weight Limit: 660 Lbs.
  • Foldable For Storing
  • 7 Backrest Positions
  • Widened Feet For Stability
  • 1 Year Replacement Warranty on Frame
  • Comes With 2 Resistance Bands
  • Item Dimensions: 51.57″D x 13.4″W x 31.5″H

Product Cons

  • Small Preacher Pad
  • Leg Curls Not Easy To Do
  • Bench Overall Smaller Than Most
  • Only 30-Day Warranty On Pads
  • Resistance Bands Not Adjustable

4. Weider WEBE13020 Home Gym

Weider is one of the most well-known brand names in the health and fitness industry, as they put out some excellent quality equipment at an affordable price.

The Weider Gym is another great option for a weight bench with leg extension and leg curl capabilities.

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This alloy steel-built bench has a total weight capacity of 610 pounds and dimensions of 70 x 24.5 x 41 inches. This size makes it a pretty large and sturdy weight bench (not to mention it’s a hefty 61 pounds itself, 13 pounds heavier than the Marcy discussed above).

It features seven positions, including the leg extension and preacher curl pad option for additional arm strength training.

Product Pros

  • Standard and Olympic Plate Compatible
  • Tear Resistant Vinyl Seats
  • 7 Adjustable Angles for Backrest
  • 610-Pound User Capacity
  • 90-Day Parts & Labor Warranty
  • Removable Preacher Curl Pad
  • Item Dimensions: 70 x 24.5 x 41 inches

Product Cons

  • Leg Lift Points Not Adjustable
  • Assembly Could Be Easier
  • Leg Developer Has Some Wobble

5. adidas Performance Training Bench – Scan to Train

Just recently added to the list of available Amazon options, the adidas Scan to Train workout bench is turning some heads.

It’s not just with its cool cosmetic look but also because of its accompanying app, built specifically with workouts that can be done on this weight bench.

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There is a lot to like about the adidas Performance Scan to Train Bench. First, let’s talk about the price point. Easily one of the lower prices on the list, making it a very accessible, affordable, and cheap workout bench option.

That’s not to say it’s a cheap bench as far as quality or features.

The bench frame is a stainless steel frame, and the foam is. a dense 2.5″ thick foam ensures a comfortable and stable workout experience.

The bench is adjustable to 6 levels, including decline options, which are great for upper body exercises like bench press exercises.

One of the main hype features is the Scan to Train app, a customized workout app made for those who need a little assistance in using their bench for max workout experiences.

The only downside is the weight capacity, which is a max of 473 lbs. This isn’t the bench for those wanting to push heavy weights.

But for beginners who don’t want to spend a lot of money but still want a quality bench that can handle a decent amount of weight.

Product Pros

  • Scan to Train app
  • Excellent Price Point
  • Affordable, Low End Option
  • 6 Adjustable Positions
  • Removable Preacher Pad
  • Leg Extension

Product Cons

  • Smaller Weight Capacity

6. Wesfital Workout Bench Adjustable Weight Bench

Best Adjustable Bench With Leg Extension For Beginners

The Wesfital adjustable workout bench is an excellent equipment choice for those looking for an affordable and adjustable weight bench.

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It has a weight capacity of 400 pounds and dimensions of 46.4 (L) x 18.8 (W) x 41 (H) inches (around 29 pounds), making it one of the smallest and most lightweight adjustable benches on this list.

It features five different backrest positions, the leg developer, and the preacher curl attachment, so you have plenty of options to exercise.

It also has the unique feature of attached resistance cables at the base of the backrest, providing an additional option for an arm workout.

Based on the price, reviews, and features, the Wesfital Workout Bench is an excellent choice for beginners looking for a budget-friendly adjustable bench.

Product Pros

  • Beginner’s Bench
  • Extensions and Leg Curls
  • 5 Backrest Adjustable Positions
  • 3 Leg Extension Positions
  • Very Lightweight
  • 26×11 Extended Backrest
  • Item Dimensions: 46.4 (L) x 18.8 (W) x 41 (H) inches

Product Cons

  • No Preacher Curl Pad
  • Low Weight Capacity
  • Leg Extension Range of Motion Limited

7. IRON COMPANY Body-Solid Flat-Incline-Decline Bench

The Iron Company FID46 Flat-Incline-Decline Bench is a serious bench for serious lifters.

It’s heavy and heavy-duty. This is not a beginner’s bench. Only those with experience need apply.

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Iron Company is a well-trusted name in the fitness and workout space, making quality products for beginner and serious athletes alike.

This weight bench features a 9-position seat and back pad that gives many options, more than any other weight bench on the list.

It also has a feature we have not yet seen on other options: a seat that syncs positions based on the position of the back pad.

It is a pull-pin style adjustment system, which many users prefer over the often-seen ladder style adjustment.

The unit is much heavier than others on the list, weighing around 55 pounds, and is great for extra stability.

The removable leg extension has a sturdy base that provides support while you work, and its oversized brass bushings allow for friction-free movement.

Product Pros

  • 9 Adjustable Back Positions
  • Seat Position Syncs To Backrest
  • 600 Lb Weight Capacity
  • Arched Lying Leg Curls
  • Removable Leg Extension
  • Heavy Stock 3″ Round Stock Steel
  • 2¾” Thick Backpads
  • Item Dimensions: 72″L x 28″W x 31″H

Product Cons

  • Olympic Weight Plates Only
  • No Preacher Curl Option
  • Heavy Unit
  • Higher Price Point

8. Fitness Reality X-Class 1500 lb Light Commercial Utility Weight Bench

Yeah, you are reading that right. 1500 pounds of real weight capacity. That’s a lot and easily the highest on this list.

The Fitness Reality Commercial Grade weight bench is what you would expect from a local gym, but at a price point that makes it affordable enough to keep at home.

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One of the things I like most about this weight bench is that it accommodates a lot of weight and a lot of height. This bench fits persons up to 6 foot 4 inches, which covers most people.

It has 7 different backrest angles to choose from, ranging from 15 degrees to 85 degrees.

This bench does come with both the preacher curl and the leg developer attachments, but if you don’t want the preacher curl, it is also offered without it.

This is an awesome weight bench with a leg attachment, backed by a 10-year frame warranty, 3 years on parts, and 2 years wearable.

Product Pros

  • 1500 Pound Capacity
  • 2.5 Inch Thick Commercial Grade Backrest and Seat
  • 7 Position Backseat
  • Leg Developer and Preacher Curl Attachment Included
  • Detachable Leg Lock Down
  • Very Sturdy
  • Roller Wheels
  • Item Dimensions: 105 x 35 x 44 inches ; 140 pounds.

Product Cons

  • Very Heavy
  • Ships In 2 Boxes
  • Higher Pricepoint

9. ZENOVA Adjustable Bench Workout Bench with a Leg Extension and Leg Curl, Incline Decline Exercise Bench

The Zenova Incline Decline is an adjustable utility bench that can provide a full-body workout thanks to its versatility and features.

It is a great equipment add-on to any home gym.

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This multi-purpose tool is incredibly versatile. The back bench has five adjustable levels, and the foot hook has six adjustable levels.

The combination of these 2 pieces creates a lot of options for different variations of workout positions.

The 400 pounds weight capacity bench has a sturdy steel frame, durable PVC surface, and EPE foam (which is padded 2 inches thick), making for a sturdy and comfortable experience.

This bench is also great for curls, extensions, and hooks to attach additional workout bands at the base.

Product Pros

  • Very Lightweight
  • Lower Pricepoint
  • 5 Adjustable Seat Angles
  • 2 Inch Thick High Density Foam
  • Leg Curl and Leg Extension
  • Curl Bar w/ Chain
  • Item Dimensions: 46.4 inch L x 18.8 inch W x 41 inch H

Product Cons

  • 400 Pound Weight Capacity
  • No Preacher Pad
  • Hard To Read Instructions
  • Narrow Bench

Should I Get An Adjustable Weight Bench With A Leg Extension Options?

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Bench With Extension

An adjustable weight bench is an incredibly versatile tool for any home gym set up.

It is the perfect foundation to perform a range of strength and resistance exercises, and its adjustability allows you to work different muscle groups in various ways.

By setting the incline at higher or lower levels, depending on your exercise routine – from leg extensions that help target quadriceps with a steep incline; chest presses done at low angles; all-the-way flat positions ideal for bicep curls – this one piece can provide countless opportunities to challenge yourself during your workout sessions!

How Does A Leg Extension Work On A Weight Bench?

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You can add two distinct types of leg attachments when using an adjustable weight bench. The first is a permanent addition to the actual unit itself, featuring a bar for plate resistance and allowing users to execute their curls or extensions accordingly.

Alternatively, there are also removable attachments that don’t come as part of your purchase but can be added when needed; this gives gym-goers greater versatility in terms of space requirements while still providing access to those same exercises they need with excellent results.

In both cases, weight plates are typically added to the leg attachment to provide resistance. These weight plates can be either standard or Olympic plates, depending on the make and design of the weight bench.

The good news is that you don’t have to have expensive weight plates to do this. To get started, you can check out this list of the best cheap weight plates on Amazon. 

Have Questions? We Have Answers.

The primary muscles impacted by extensions are going to be the quads, sometimes called thighs. There are some secondary benefited muscles, but the quads are the main beneficiary.

You can do as many as you want, but if you want to build muscle, do sets with reps in the 6 to 8 range with heavier weights. For general endurance, decrease the weight and increase the rep range to 10 to 12.

Though difficult, it’s not impossible. Finding a place to sit with legs dangled, lift your legs in front of you in a similar leg extension way. You can try to lift a dumbbell by squeezing it between your feet.

You are mostly going to feel curls in your hamstrings, which are located on the back of your quads. There are also benefits to the glutes and lower back as well.

Final Thoughts On Adjustable Weight Benches With Leg Extension Options | Reviewed And Ranked

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When furnishing your gym with a weight bench, it pays to consider several elements determining each workout’s efficiency.

Weight capacity is especially important; you need something sturdy enough that won’t give out while pushing yourself and reaching new goals. Not only should attention be paid to size considerations, but also type: an adjustable incline/decline design allows for targeting specific muscles like quadriceps and chest, or a curling option, if needed, can unlock endless possibilities when exercising at home.

A strong steel frame ensures durability during intense workouts, so you don’t have any unpleasant surprises down the line – just another reason why examining reviews carefully counts too.

Think about what you want to use a weight bench for. Are you interested in the weight bench press? Leg extensions and curls? Knowing what you want to do with the bench will help you choose the right ones.

Optimize every session by looking into factors such as price range and material quality before making that purchase decision – the perfect balance between strength training comfortability & versatility awaits!

Thanks for reading this article on the best weight benches with a leg extension and curl machine. If you enjoyed it, you might also enjoy one of the following:

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