As a long-time member of Planet Fitness, I have seen many members come and go. Have you ever felt trapped in a gym membership you no longer use? Like getting buried under monthly payments for Planet Fitness but having no idea how to stop the cycle? This post is your guide to liberation. With our…
It’s that time of year when many people start thinking about getting in shape and building a home gym. This makes the Bowflex Home Gyms line a popular choice. In this video, I will walk you through the best Bowflex Home Gyms of 202 and share my thoughts on which ones are best for you….
Cole Charles Corrigan, the 36-year-old former owner of CCC Fitness in San Luis Obispo, recently entered a guilty plea to serious criminal charges. The charges, stemming from incidents in August 2023, include two misdemeanors for illegal video recording in the fitness center’s restroom and a felony for gun possession as a felon. The story took…
Are you contemplating transforming your home into a personal fitness haven? If so, the Bowflex X2SE Home Gym might just be the cornerstone of your home workout space. In this Bowflex X2SE review, we explore what makes this multifunctional, space-efficient machine more than just another piece of fitness equipment. Whether you’re a busy professional struggling…
Are you ready to kickstart your fitness journey and achieve your new year fitness goals? Participating in fitness challenges can provide the structure, accountability, and variety you need to stay motivated and committed. In this article, we will explore the best fitness challenges for the new year and provide you with some fitness challenge ideas…
Welcome to our guide on overcoming gymtimidation, conquering your fear of the gym, and building a strong foundation of gym confidence. We understand that taking the first step into a gym can be an intimidating experience. The uncertainty, anxiety, and self-doubt can hold you back from reaching your fitness goals. But fret not, because we’re…
Setting resolutions can be challenging, especially for fitness beginners. However, it’s important to start somewhere and take small steps towards your goals. Research shows that nearly 40 percent of Americans set resolutions last year, but only a fraction likely achieved them. Don’t let that discourage you. With the right mindset and approach, you can set…
A recent incident involving a woman hospitalized from too much water has raised concerns about the potential health challenge dangers. The woman was participating in the extreme self-improvement regimen known as the 75 Hard Challenge when she experienced complications reportedly due to overhydration, leading to her hospitalization. This alarming event highlights the need to better…
As a fitness enthusiast constantly seeking ways to optimize my workouts, I recently stumbled upon long length partials, which seemed too good to be true—building more muscle by doing less range of motion? That seems crazy! However, after tuning in to Jeff Nippard‘s detailed YouTube discussion titled “The World’s Smartest Intensity Technique for Muscle Growth,”…
In the 75 Hard Challenge, hydration isn’t just a footnote; it’s a central pillar. Drinking a gallon of water each day is a rule that goes beyond physical health—it’s about discipline, routine, and mental resilience. For many, this is one of the hardest rules of the challenge. Water is boring, and drinking it day after…
