Sexercise workouts refer to the physical activity of combining exercise and sexual activity (i.e. sex) at the same time.
It’s no secret that sex is a great way to exercise and get fit. But did you know that exercise in your love life can also give you better sex life?
This article will explore the similarities between sex and exercise and discuss how Sexercise workouts can be used to increase sexual performance and for a healthier, more enjoyable lifestyle.
We’ll look at the benefits of sex and Sexercise workouts for both mind and body and provide tips on getting started in this unique sexual activity.
Sex And Cardio Exercises Together?
In the late 2000s, 1500 students at the University of Texas at Austin were asked about their sex life, “Why Do You Have Sex?”
Some top answers were for stress relief, improving social status to boost self-esteem and pleasure, and keeping a partner from seeking outside attention.
In 2020, OnePoll studied 2000 people to determine why they exercise. The top answers? Feeling more energized, improving headspace, and the boost of happiness it gives.
It turns out that the reasons people have sex and exercise aren’t just similar; they are almost interchangeable.
Many of the reasons people exercise are identical or closely related to why they have sex.
This can be for vanity reasons, like wanting to look better or to attract others. It can also be done in an attempt to keep someone that you already have from leaving.
Sex can be done to attain a perceived higher social status and lifestyle. So can exercise.
Many people use their better sex life and exercise for mental clarity; they can’t think straight without it.
Some use sex and working out for the way it makes them feel during, and some like the way it makes them feel after. And for some, it’s both.
In this article, I will show five sexual exercises you can implement in the bedroom for you and your swolemate to try in your next Sexflix and Chill.
5 Best Sexercises
Sexercise #1 – Lunge and Hover
Lunges are a sexy staple of sexual activity and a great Sexercise workout plan test of lower body strength and stability. Lucky for us, they are easy cardio exercises to do during sex.
Any sexual positions which keep you on your feet and your backside low is vital.
First, have one partner lie down while the other gets into the “riding” or “on top” position. The person on top keep their feet planted, knees up, and butt down.
Don’t sit, hover, and let the legs do the work. Pure sexual endurance and enjoyment when done right.
Sexercise #2 – Planks
Planks are about not moving the body, making them the perfect foreplay and anticipation-building exercise for sexercise.
They are also an ideal stamina builder, as staying in this position requires a lot of strength and endurance due to the pelvic floor muscles needed to stay in place.
One partner lays on their back while the other gets into a plank position, face to face. Again, think, hovering over the partner lying down.
Engage the core muscles to create balance. When face to face, it’s a great moment to make a connection and for deep lip-locking.
Alternate top and bottom sexual positions as desired.
Sexercise #3 – Wheelbarrow
Unlike the previous two sexy sexercise cardio exercises on this list, wheelbarrows are two-person sexual positions.
And not only is it required to have two people, but it’s also a requirement that both come prepared, as a combination of strength and endurance will be in high demand to make this Sexercise workout work.
Have one person get into a push-up position on the bed or the floor with arms extended (again, think hover).
Standing at their partner’s feet, the second person will grab their partner by the ankles and lift them to their hip level.
Sexercise #4 – Glute Bridge (Hip Raise)
There is a good chance that you already do some version of the glute bridge in both the gym and the bedroom, but you haven’t considered they are the same.
This glute bridge variation is a core and lower body shredder and a master of pelvic floor muscles. This will take your sexual performance to the next level.
One partner lies on their back and pulls their feet towards the rear cheeks, just over should width apart.
The knees are now pointing to the ceiling.
Their upper back is flat to the ground, and their hands face down at the sides, thrust the hips towards the ceiling, squeeze the butt muscles together, and hold.
The other partner now has intimate access to drive you wild if you can keep that position, so you will want to stay flexed. Because of that requirement, this position is an epic endurance workout and addition to your hot sex life.
Sexercise #5 – Push-Ups
Push-Ups are basic, but they aren’t boring in the bedroom regarding your sex life. That’s especially true with some body-to-body contact and a sexercise routine thrown into the mix.
And because push-ups are all about repetition and rhythm, they make for the perfect way to build desire and muscle through sexercise.
Why Should I Do Sexercises?
We have talked about some of the reasons why people have sex and why they also do cardio exercises.
We also discussed some physical benefits that can lead people to do both, which is why sexercise workouts make so much sense.
People of all ages love being in shape and love better sex.
But the question is, why Sexercise? Does my sex life need it? Will it lead to better sex performance?
Look, the reality is that, Sexercise workouts are all about fun. It takes an activity you and your partner already do and love and combines it with another activity you (hopefully) love.
It’s another way to enjoy your sex life.
It’s about discovering new sexual positions and finding interesting ways to increase connection and sexual performance. Men and women alike can try this.
Are these real cardio exercises like HIIT?? Can they help with sexual performance? Yes, to both questions.
Sexercise workouts bring the exercise into the bedroom. But, if you want to also take a little bit of the bedroom to the gym, you should check out these articles:
Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.