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The 5 Best Bowflex Home Gym Options | Ranked and Reviewed

Are you looking for the Best Bowflex home gym machines to get shredded in 2024? If you are, then I have you covered. I’ve got the Bowflex home gym reviews you need!

The Bowflex machine has evolved over time, becoming more user-friendly with various models to suit different needs. It’s now more accessible and available on platforms like Amazon, often with free shipping on many home gym models.

Ideal for all experience levels and ages, our Bowflex review covers everything from price to features, aiding your buying decision. Our top pick caters to fitness enthusiasts, while budget-friendly options are available on the market today for those seeking convenience.

How to Choose the Best Bowflex Home Gym

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Choosing the right Bowflex home gym involves considering factors like design, features, and preferences. Explore models like the Bowflex PR3000 or Xtreme 2SE and assess key aspects such as leg extension, resistance levels, and home exercise options like pull-ups or bench presses. Consider your fitness goals and desired range of motion, and balance these with your budget to make an informed decision that best suits your needs.

Now, look at the 5 best Bowflex home gym machines. It’s time for some Bowflex reviews!

Top Bowflex Home Gyms: Review and Comparison

Product Comparison Table
Model Bowflex PR1000 Home Gym Bowflex PR3000 Home Gym Bowflex Xtreme 2 SE Home Gym Bowflex Xceed Home Gym Bowflex Revolution Home Gym
No. of exercises 26+ 50+ 70+ 65+ 100
Resistance Power Rod Resistance 210 lb. Power Rod Resistance 210 lb. (upgradable to 310 lb.) Power Rod Resistance 210 lb. (upgradable to 410 lb.) Power Rod Resistance 210 lb. (upgradable to 410 lb.) SpiraFlex, 210 lb.
Quick Change System
Media Rack
Instructional Placard
Bench Press Horizontal Vertical Vertical Vertical Vertical
Leg Extension / Curl
Squat Bar
Aerobic Rowing
Our Top Pick
1. BowFlex Xtreme 2SE Home Gym
The Bowflex Xtreme 2 SE Home Gym is probably the Bowflex model with the most features, the most possible number of resistance exercises, and up to 410 lbs upgrade.

It also gives the most available places to place your pulleys for various exercise options.
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While the Bowflex Xtreme 2SE machine does offer more overall exercise options due to multiple available places to put the pulleys in its pulley system, it does not provide the ability to do aerobic rowing, which many people enjoy. The Bowflex Xtreme 2SE model offers many possible exercises (70 exercises), and the Bowflex power rod resistance system is upgradeable to 410 lbs.

Still, in my experience, many people tend to concentrate only on the same 30 or 40 total different exercises, so you might never use the remainder.

That said, the Bowflex Xtreme 2SE is excellent, and if a lot of variants of the possible number of exercises are your thing and money is not an issue, this vertical machine might be the one piece of exercise equipment for you, especially if you need to save some strength and cardio workout space anyway.

This is my pick for the best Bowflex home gym.

Bowflex Xtreme 2 SE Pros

  • Xtreme 2se Offers over 70 Exercises Available on Bowflex Xtreme 2 SE home gym
  • Power Rod System Upgradable to 310 or 410 lb resistance
  • No-Change Cable Pulley System
  • Free Trainer-Built Workouts Included
  • Angled Lat Bar and Lat Tower
  • Great Bowflex Machine for Small Spaces and Easy Storage

Bowflex Xtreme 2SE Cons

  • No Rowing Option
  • Higher Price Than Most Bowflex Models
2. Bowflex PR3000 Home Gym
The Bowflex PR3000 is a great total-body gym machine that requires no cable changes between sets.

With over 50 strength exercises and an easy-to-use Power Rod technology system, this piece of exercise equipment will have you looking strong in no time.
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The Bowflex PR3000 exercise station stands out with its unique Quick Change Power Rod® system, allowing for swift transitions between power rods and various exercises without manual adjustments to resistance cables.

While the PR3000 comes with a standard weight resistance of 210 pounds, it can be upgraded to 310 pounds with additional power rods. However, this is the highest weight capacity available, which may not satisfy more experienced weightlifters seeking a 410-pound upgrade.

With 50 available exercises, including leg extension and leg curls, the PR3000 offers versatility. It features four-inch upholstered roller cushions for added comfort. Although it is a compact home gym, it does not support rowing exercises.

Bowflex PR3000 Pros

  • Easy to Remove Seat
  • Product Pro 2
  • 50 Gym Caliber Exercises
  • Quick Change Power Rod Technology System
  • Integrated Instructional Workout Placard Incl.
  • Great to Save Space

Bowflex PR3000 Cons

  • Upgradable Only to 310 lbs
  • No Squat Bar Included
3. Bowflex Revolution Home Gym
The Bowflex Revolution Home Gym is one of the first models to abandon the older Bowflex models with the rod resistance feature.

The new system, called Spiraflex Technology, eliminates rod resistance instead of inertia-based cable resistance.
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The Bowflex Revolution introduces a new design with two moving arms, providing ten positions for versatile workout angles. Its multi-angle arms resistance and sliding seat design offer over 100 exercises for a dynamic full-body workout.

However, the Revolution machine has two notable drawbacks. Firstly, it comes with a base resistance of 210 pounds, which can be increased to 300 pounds. Unlike other Bowflex models, it doesn’t offer further weight resistance options.

Secondly, the Revolution is priced higher than other models, costing just under $3,000 on the Bowflex website. This makes it a more expensive option that may not suit everyone seeking a Bowflex machine.

While the Bowflex Revolution has impressive features and exercise options, it may not be the best choice for those who prioritize resistance and don’t require the specific Spiraflex technology. It is better suited for experienced individuals in the fitness realm.

While it may not be the top pick for most users, those who value its extensive exercise variety and Spiraflex technology may consider it despite the higher price tag.

Bowflex Revolution Pros

  • Over 100 Exercises Available
  • Resistance Without Inertia
  • 10 Arm Positions
  • Leg Press 600 lbs of Resistance
  • Aerobic Rowing Machine Capability
  • Cable Quick Change System

Bowflex Revolution Cons

  • Resistance Upgrade Only to 300 lbs
  • No Squat Bar Included
  • Highest Price Point of All Machines
  • Now Discontinued Direct from Amazon
  • Large Floor Footprint
4. Bowflex Xceed
One unique thing we love about the Bowflex Xceed machine is that it also has an additional option for placement of the pulleys (right behind the shoulders), which the Blaze does not offer.
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Although the Xceed does not have the option for leg presses similar to the Blaze, it does have a squat bar accessory, allowing for stand-up squat exercises.

Because of this optional placement, the Xceed flaunts that up to 65 different exercises are available, compared to the 60 exercises of the Blaze.

At its price, its option to upgrade resistance weight, and its ability to move the cable pulley system placement for a variety of exercises, the Bowflex Xceed has exceeded our expectations.

When we look at the Bowflex Blaze VS Xceed home gym, these are very similar home gym machines in their power rod resistance training options. However, the Bowflex Blaze home and compact home gym take the lead for those who want to perform resistance aerobic exercises and even some cardio training with body weight.

Bowflex Xceed Pros

  • Upgradable Bowflex Power Rods
  • Smaller Floor Footprint
  • Easy To Move When Assembled
  • 65 Gym Exercises
  • Include Extension Attachment
  • Compact Design

Bowflex Xceed Cons

  • No Rowing Exercises
5. Bowflex PR1000 Home Gym
Fifth on the list is the Bowflex PR1000 Home Gym machine.

You might notice that the Bowflex PR1000 looks much like the Blaze above, and you are right. They have two main differences: the price tag and the other options.
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While the PR1000 machine typically comes in several hundred dollars cheaper than the Blaze, there is no ability to upgrade to 310 or 410 pounds of the classic power rod resistance. Currently, the PR1000 comes with the standard 210 pounds of resistance. Still, with no ability to upgrade resistance with additional power rods, you might find yourself abandoning your machine for something with more weight resistance for your full-body strength training or exercise routines.

It also does not come with a lat pulldown bar (which most models do) nor a squat bar, and the total number of different exercises is promoted as 25, much lower than other Bowflex home gym models.

That said, the Bowflex PR1000 does have a folding bench for convenience. But at its Bowflex price point (typically around the $600 range) and because it does offer the ability as an aerobic rowing machine and still this Bowflex weight machine offers decent weight resistance throughout the movements, the Bowflex PR1000 review makes our list of the top 6 best Bowflex list.

Bowflex PR1000 Pros

  • Excellent Price Point
  • 25+ Exercises
  • Rolling Seat for Aerobic Rowing
  • Comes w/ 210 pounds of Resistance
  • Folding Bench For Space
  • Great for Beginners

Bowflex PR1000 Cons

  • No Option to Upgrade Weight Resistance on Bowflex Power Rods
  • Lower Available Exercise Options
  • Large Floor Footprint
  • Does NOT Include a Bar for Squats

Choosing the Right Bowflex Home Gym for Your Needs

rowing machine bowflex

Even though I recommended the best Bowflex home gym, the Bowflex Blaze Home Gym Machine, those buying a new gym might realize that one of the other models, such as the Bowflex Xtreme 2SE or the Bowflex PR3000, has a specific feature that better suits you and your needs.

The leg extension, lat bar, style and design, features, options, and weight all play a part in your decision when you consider before buying what is important.


Check out our review of the Bowflex 552 Adjustable Dumbbells HERE.

When it comes time to buy a Bowflex, there are questions you should be asking yourself. What features are important to you? The Bowflex rowing machine? The folding bench? What exercise options do you want to use? Do you bench press? Are pull-ups important to you? What about custom workouts, strength training, cardio exercise, resistance training with rod technology, and working legs, arms, and upper body? Will this work my entire body with a full range of motion? The versatility? Are 310 lbs enough, or do you need 410 lbs? What are your fitness goals?

Bowflex machines need a mix of suitable options and prices to be the right option, so spend some time researching online, looking at fitness and gym reviews, and deciding what’s best for YOU!

Build Quality and Construction of Bowflex Home Gyms

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The quality of different Bowflex home gym models depends on many factors. The most important factor is the caliber of the materials used to manufacture the exercise machine.

Most Bowflex gyms use patented power rod technology and are made from high-quality materials, such as heavy-duty steel, stainless steel, or aluminum. However, some lower-quality options use cheaper materials, such as plastic.


If you need to change or are looking to upgrade the stock accessories that come with your machine, like the hand grips, latissumus bar, ab training strap, ankle cuffs, etc, we wrote an article with our recommended Bowflex machine upgrades HERE.

Another factor that affects the quality of a Bowflex gym is the assembly. Some of the Bowflex gyms are easier to put together than others. If you’re unfamiliar with assembling a gym, choosing a Bowflex model with easy-to-follow instructions is best.

Finally, the warranty is another important factor when choosing a Bowflex home gym machine. Some come with limited warranties, while others offer full coverage. If you’re unsure which warranty is right for you, it’s best to contact the manufacturer.

The Power Rod System: Bowflex’s Secret Sauce

rowing machine bowflex

Bowflex’s power rod system sets it apart in the world of home fitness. This unique tension-based mechanism provides a different type of resistance throughout each movement, offering a gentle experience for your joints when comparing Bowflex weights to traditional weights.

While the resistance may feel lighter than free weights, the power rod system delivers consistent resistance, similar to resistance bands. You may need to increase the weight on your Bowflex machine for equivalent results to free weights. However, this system’s versatility and effectiveness allow for targeting different muscle groups and achieving a full range of motion with intensity, similar to a free weight, circuit training, or cardio workout.

Whether toning your arms, honing your abs, or strengthening your back, the power rod system offers a wide range of exercises. Embrace it as a commitment to a healthier, fitter you.

Best Bowflex Home Gym FAQ

What are the key features of the best Bowflex home gym?

The best Bowflex home gym features versatile resistance for all fitness levels, multiple exercise options for strength, cardio, and flexibility, ergonomic design for comfort, advanced tech for progress tracking, and a space-efficient build.

Are Bowflex home gyms effective for strength training?

Bowflex home gyms are effective for strength training, offering Power Rod resistance for full-range motion and targeting all major muscle groups, suitable for all fitness levels to build strength and muscle mass.s can help you build strength, increase muscle mass, and improve overall fitness.

 How to choose the best Bowflex home gym?

Choose the best Bowflex home gym by aligning it with your fitness goals, ensuring it fits your space, supports your weight, and has the desired features and attachments, backed by positive reviews and user satisfaction.

How much does a Bowflex home gym cost?

Bowflex home gyms range from $800 to $3,000, varying with features and resistance levels. This investment offsets gym fees and provides workout convenience at home.

What features should I look for in a Bowflex home gym?

Look for a Bowflex home gym with adjustable weight resistance, a variety of workout stations for all muscle groups, and durable construction to endure rigorous use over time.

Final Verdict: The Best Bowflex Home Gym of 2024

bowflex rowing machine

So, what’s the verdict? Should you get one or keep lifting free weights?

I have had my Bowflex home gym for several years and still get a ton of use out of it. This great piece of home gym equipment allows you to perform simple yet effective workouts at home and keep up the intensity when you can’t get to the commercial gym or don’t have a gym membership (or don’t want to go).

If you’re looking for a top-of-the-line home gym, the Bowflex Xtreme 2SE is probably your best bet to get your heart rate and blood pumping. But if you want something that still offers enough resistance training with the power rod technology and plenty of features and can be customized to fit your specific full-body workout needs for all your muscle groups, any of the other Bowflex machines on our list, such as the Bowflex Blaze, Bowflex PR3000, or Bowflex Revolution, would make an excellent choice to get your heart rate up and your sweat flowing.

Ultimately, it comes down to personal preference – so which Bowflex home gym is your favorite?

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