The Best Bowflex Machine of 2023 | Which Home Gym is #1?

the best bowflex

Are you looking for the Best Bowflex machines to get shredded in 2023?

If you are, then I have you covered.

Over the years, the Bowflex machine has evolved and become more user-friendly while expanding the options and models available to suit most user needs.

Additionally, the Bowflex machine has become more readily available, including available options on Amazon, which with the free shipping option on many models, makes getting a new Bowflex gym much more accessible.

It’s a great home gym system for any experience level and age.

Our best Bowflex review covers price points, features, usability…essentially everything required for an informed buying decision. After taking all factors into account, our top pick is hand-picked with fitness enthusiasts’ needs firmly in mind; convenience seekers will love our budget friendly recommendation too.

Read ahead AND get ready to flex those muscles right away – no more hours spent traveling just for exercise.


As an Amazon and Bowflex affiliate, I may make a commission on purchases made through these links at no additional cost to you.

Now, look at the 6 best Bowflex home gym machines of 2023.

What is the Best Bowflex Home Gym of 2023?

the best bowflex home gym

1. Bowflex Blaze Home Gym

The Bowflex Blaze home gym takes our top spot as the best Bowflex gym of 2023.

The Blaze is very similar to one of the previous models, the Ultimate 2, which was one of the most popular earlier models due to its design and options.

best bowflex home gyms - bowflex blaze

While the Bowflex Blaze machine takes up a bit more room when assembled, it is one of the only remaining models with a sliding seat design, perfect for aerobic rowing exercises and leg presses, which are must-have staples for any workout regimen.

The Blaze sliding seat rail will enable it to perform aerobic rowing cardio exercises. In contrast, leg presses allow an intense circuit workout that will get any athlete ready to go strong again after just one session on this fantastic workout machine!

The Blaze comes with a standard power rod resistance of 210 lbs but is one of the few models that allow the power rod resistance upgrade up to a maximum resistance of 410 pounds, leaving more room for growing stronger and having the right tool to do so.

The Blaze does not disappoint, as its price point (often under $900 on Amazon) and the number of gym quality exercises due to its design make this the best Bowflex home gym of 2023.

Product Pros

  • Great For Rowing Workouts
  • 60+ Exercises
  • Upgradable Rod Resistance to 410 lbs
  • Multiple Cable/Pulley Positions
  • Sliding Seat Rail

Product Cons

  • Larger Footprint For Space
  • Heavy To Move When Assembled

2. Bowflex Xtreme 2 SE Home Gym

The Bowflex Xtreme 2 SE Home Gym is probably the model with the most features, the most possible number of resistance exercises, and up to 410-pound upgrade.

It also gives the most available places to place your pulleys for various exercises.

bowflex home gyms - bowflex xtreme 2se

So why is the Xtreme 2SE not the #1 best Bowflex home gym? The price.

The Bowflex Xtreme 2SE is around $1500 on the Bowflex website, twice as much as our most recommended model above.

And while Bowflex Xtreme 2SE machine does offer more overall exercise options due to multiple available places to put the pulleys, it does not provide the ability to do aerobic rowing, which many people enjoy.

The Bowflex Xtreme 2SE model offers many possible exercises, and the Bowflex power rod resistance system is upgradeable to 410 lbs.

Still, in my experience, people tend to only concentrate on the same 30 or 40 total different exercises, so you might never use the remainder.

That said, the Bowflex Xtreme 2SE is excellent, and if a lot of variants of exercises id your thing and money is not an issue, this might be the unit for you.

Product Pros

  • 70+ Exercises Available
  • Power Rod System Upgradable to 310 or 410 lbs
  • No-Change Cable Pulley System
  • Free Trainer-Built Workouts Included
  • Angled Lat Bar and Lat Tower
  • Great Machine for Small Spaces

Product Cons

  • No Rowing Option
  • Higher Price Point Than Most Models

3. Bowflex Xceed Home Gym

The best Bowflex machine budget pick for 2023 is the Bowflex Xceed Home Gym.

The Bowflex Xceed Home gym can be picked up frequently for under $700 on Amazon, and it has an upgrade option for up to 310 pounds (from the standard 210 resistance pounds).

bowflex home gyms - Xceed

And although the Xceed does not have the option for leg presses similar to the Blaze, it does have a squat bar accessory, allowing for stand-up squat exercises.

One unique thing we love of the Bowflex Xceed machine is that it also has an additional option for placement of the pulleys (right behind the shoulders), which the Blaze does not offer.

Because of this optional placement, the Xceed flaunts that up to 65 different exercises are available, compared to the 60 of the Blaze.

At its price point, its option to upgrade resistance weight, and its ability to move pulley placement for a variety of exercises, the Bowflex Xceed has exceeded our expectations.

When we look at the Bowflex Blaze VS Xceed home gym, these are very similar machines. However, for those that want the option to do aerobic exercises, the Blaze compact home gym takes the lead.

Product Pros

  • Upgradable Bowflex Power Rods
  • Smaller Floor Footprint
  • Easy To Move When Assembled
  • 65 Gym Exercises
  • Include Extension Attachment
  • Compact Design

Product Cons

  • No Rowing Exercises

4. Bowflex PR1000 Home Gym

Third on the list is the Bowflex PR1000 Home Gym machine.

You might notice that the Bowflex PR1000 looks much like the Blaze above, and you are right. That said, there are two main differences between the two, the price and the options.

bowflex home gyms - bowflex pr1000

While the PR1000 machine typically comes in several hundred dollars cheaper than the Blaze, there is no ability to upgrade the classic power rod resistance.

Currently, the PR1000 comes with the standard 210 pounds of resistance. Still, with no ability to upgrade, you might find yourself abandoning your Bowflex for something with more weight resistance for your strength training or exercise routines.

It also does not come with a lat pulldown bar (which most models do) nor a squat bar, and the total number of different exercises is promoted by Bowflex as 25, much lower than other Bowflex home gym models.

That said, it does have a folding bench for convenience.

But at its price point (typically around the $600 range) and because it does offer the ability as an aerobic rowing machine and still has decent weight resistance, the Bowflex PR1000 review makes our list of the top 6 best Bowflex list of 2023.

Product Pros

  • Excellent Price Point
  • 25+ Exercises
  • Rolling Seat for Aerobic Rowing
  • Comes w/ 210 pounds of Resistance
  • Bench Can Be Folded For Space
  • Great for Beginners

Product Cons

  • No Option to Upgrade Weight Resistance on Power Rods
  • Lower Available Exercise Count
  • Large Floor Footprint
  • Does NOT Include A Squat Bar

5. Bowflex Revolution Home Gym

The Bowflex Revolution Home Gym is one of the first models to abandon the older Bowflex models with the power rod resistance feature.

The new system, called Spiraflex Technology, eliminates the power rod resistance instead of inertia-based cable resistance.

bowflex home gyms - Revolution

The Bowflex Revolution also abandons the old design of a lat tower and has two moving arms, each with ten available positions for workout angle variation.

Because of the multi-angle arms and the sliding seat design that we have seen in previous models, the Bowflex Revolution boasts over 100 exercises available with the unit.

Although those options are tremendous and a significant step forward in the evolution of the Bowflex brand, the Revolution machine has two major flaws.

First, the unit comes with a base of 210 pounds of resistance and is available up to 300 pounds (Bowflex says with the leg press, this weight resistance is equal to 600 pounds), but no further as are available on some other Bowflex models.

The second issue is the price. Being a newer model and design, the Bowflex is priced at just under $3,000 on the Bowflex website.

So yes, the Bowflex Revolution has a ton of features and offers a ton of exercise options.

Still, at its price point, it will not be an option for many looking for a Bowflex machine.

In my opinion, it should only be considered a viable option by those more experienced in the fitness realm.

It isn’t the best Bowflex option for most, but few will appreciate its options, especially the Spiraflex technology.

Product Pros

  • Over 100 Exercises Available
  • Resistance Without Inertia
  • 10 Arm Positions
  • Leg Press 600 lbs of Resistance
  • Aerobic Rowing Capability
  • Cable Quick Change System

Product Cons

  • Resistance Upgrade Only to 300 lbs
  • No Squat Bar Included
  • Highest Price Point of All Models
  • Now Discontinued Direct from Amazon
  • Large Floor Footprint

6. Bowflex PR3000 Home Gym

The Bowflex PR3000 is a great total-body gym machine that requires no cable changes between sets.

With over 50 strength exercises and an easy-to-use Quick Change Power Rod technology system, this piece of exercise equipment will have you looking strong in no time!

Bowflex pr3000

While the Bowflex PR3000 station has many features, it’s got one that no other unit has; the Quick Change Power Rod® system.

This system allows you to switch between power rods and several different exercises and positions without manually adjusting the cables between movements.

The PR3000 machine comes with the traditional 210 pounds weight resistance but the power rod resistance is upgradeable to 310. Unfortunately, that’s the highest this goes.

As we have seen with other best Bowflex machines, there is a recommended number of available exercises, with the Bowflex PR3000 home gym being 50.

The home fitness equipment does also have the ability for leg extension and leg curls with its four-inch upholstered roller cushions.

This is a compact home gym, but no rowing exercises are available. But, this piece of fitness equipment is a space saver.

The PR3000 is one of their older units, and even though they have stopped selling it on the Bowflex website, Bowflex still sells the unit through Amazon.

This is worthy of a look if you are looking for a compact exercise machine and don’t care about rowing.

The above-mentioned Xceed offers a similar style setup, the same compact capabilities, and more available exercises. However, it does not have the quick change, which might be important to some.

Product Pros

  • Easy to Remove Seat
  • Product Pro 2
  • 50 Gym Caliber Exercises
  • Quick Change Power Rod Technology System
  • Instructional Workout Placard Incl.

Product Cons

  • Upgradable Only to 310 lb.
  • No Squat Bar Included

Why Should I Buy A Bowflex Machine?

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Buying a home or garage is a big purchase, so before you pull the trigger, there are a few things you should ask yourself:

  • Why should I buy a Bowflex versus other brands?
  • Is The Bowflex Quality Good?
  • Why do I want a Bowflex home gym?
  • What are my plans once I get my Bowflex?
  • Which of the Bowflex machines is right for me?

Why should I buy a Bowflex machine versus other brands?

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The Bowflex machine is a well-known home gym brand that has been making home gym exercise and strength training equipment since 1986.

These Bowflex gyms are affordable for home workouts and strength training, especially for those who are not interested in or not ready to go to a public gym to exercise and work out.

The power rod resistance system is easy to understand and use, making it a great option for a home gym system for beginners and experienced alike.

While Bowflex is well known, their home gyms, like other brand home gyms, the equipment only works when used. The best home gym brand is the home gym machine you will use.

Bowflex strives to create versatile home gyms with many options for strength training and exercise opportunities.

They help the user find it easy to engage with and use in a way that brings results.


Check out our review of the Bowflex 552 Adjustable Dumbbells HERE.

Is the Bowflex quality good? What are these home gyms made of?

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The quality of a Bowflex home gym depends on many factors.

The most important factor is the caliber of the materials used to manufacture the exercise machine.

Most Bowflex home gym models use power rod technology and are made from high-quality materials, such as heavy-duty steel, stainless steel, or aluminum.

However, some lower-quality models use cheaper materials, such as plastic.

Another factor that affects the quality of a Bowflex home gym is the assembly.

Some models are easier to assemble than others. If you’re unfamiliar with assembling a home gym, choosing a model with easy-to-follow instructions is best.

Finally, the warranty is another important factor when choosing a Bowflex home gym machine.

Some models come with limited warranties, while others offer full coverage.

If you’re unsure which warranty is right for you, it’s best to contact the manufacturer.

Why do I want a Bowflex home gym? Is the Bowflex worth it?

bowflex ultiimate 2
Bowflex gyms

Ask yourself, “Why Do I want a Bowflex home gym?

What is it that is motivating you? Do you want to change? Do you want to get healthier or maybe feel better?

Buying a Bowflex, any strength training, or entire body workout equipment is an investment.

Are you looking for a rowing machine? A power cage? What about a bench press? Bowflex workout machines can replace all of those.

Take some time to understand your motivations for considering Bowflex machines and ensure that a gym answers the question correctly.

But Is The Bowflex Home Gym System Worth The Price?

To the question of whether or not a Bowflex is worthy of consideration, there is no definitive answer to this question since it depends on each individual’s fitness goals and budget.

That being said, many believe that a Bowflex gym machine provides excellent value for the price.

These strength training and exercise machines offer a wide range of features. They can accommodate multiple users thanks to their unique design and power rod resistance system, making them ideal for families or anyone who wants a great full-body workout at home.

Additionally, Bowflex resistance machines are built to last so you can expect years of use from your investment.

But something to think about; a Bowflex home gym is geared towards upper body workouts and exercises. The lower body has some options, but most features and exercises will be upper body centric.

Ultimately, the decision of whether or not a Bowflex gym is worth the cost is up to the individual buyer.

What are my plans once I get my Bowflex machine? How will I use it?

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Bowflex home gyms

One of the biggest mistakes anybody can make when it comes to purchasing full body workout (all muscle groups) equipment is underestimating the amount of effort that will be required to get your money’s worth out of it.

People often presume that physical results will inevitably follow simply by investing the money and assembling the home gym resistance machine.

That’s not how it works.

Getting in shape, losing weight, getting stronger…these take effort, energy, and time.

So picture yourself with your new Bowflex machine.

What do you picture yourself doing with it? Upper body workouts? Maybe lower body? How much time can you commit to using it? Do you want to build muscle groups and get stronger? How do you plan to exercise with it?

Visualize yourself using the equipment, and think of ways to take advantage of all the features a Bowflex can offer.

The Bowflex resistance machine can’t change you…but you can change with the help of Bowflex!

Which of one the Bowflex home gyms is right for me?

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Even though I recommended the best Bowflex home gym of 2023, you might realize that one of the other models has a specific feature that better suits you and your needs.

What features are important to you? The rowing machine? The full bench? Do you bench press? What about strength training, working legs, arms, and upper body? Will this work my entire body with a full range of motion? The versatility?

Bowflex machines need a mix of suitable options and prices to be the right option, so spend some time researching online, looking at reviews, and deciding what’s the best Bowflex machine for YOU!

Have Questions? We Have Answers.

Bowflex Frequently Asked Questions

The price will adjust based on the Bowflex model and the place of purchase. Some models start around $700 and can go up to a few thousand dollars.

You can build muscle mass with a Bowflex gym, as long as you use it and follow a correct dietary plan.

Absolutely, if you can find a Bowflex gym in decent shape. Many of the used Bowflex on the market are worn down from many years of use, and the pulley, cables, and resistance rods are worn out.

Bowflex is the name of a company that puts out fitness home gym equipment, such as home gyms and other home workout items. People often refer to their home gym line as a “Bowflex.”

Bowflex home gyms are quality pieces of home gym equipment that will last for many years.

A home gym system can help you lose weight but cannot cause weight loss. A proper diet and workout plan cause user weight loss.

Bowflex Weight Resistance Is Not Real Weight

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Regarding resistance training and weight workouts and exercises, using a Bowflex machine is not the same as using free weights.

While a Bowflex resistance rod may say it offers 50 lbs of resistance, that is not the same as a 50 lb free weight. The resistance provided by a Bowflex machine will always be lighter during exercises, even when the pounds are the same as free weights.

This is because a Bowflex machine utilizes a power rod, cable, and pulley system, allowing a different type of resistance and movement than traditional free weights.

You may need to increase the weight on your Bowflex machine to perform the same number of exercises and see the same results as free weights. This is something to keep in mind when planning your resistance training and weight workouts with a Bowflex machine, as this allows you to perform with more overall intensity and effectiveness of your body’s training.

Final Thoughts On The Best Bowflex List Of 2023

So, what’s the verdict? Should I get a Bowflex or keep lifting free weights?

If you’re looking for a top-of-the-line home gym, the Bowflex Blaze is probably your best bet.

But if you want something that still offers plenty of features and can be customized to fit your specific full-body workout needs, any of the other four models on our list would make an excellent choice.

Ultimately, it comes down to personal preference – so which Bowflex model is your favorite?

I recently made a YouTube video reviewing 6 of the models on the market right now (including all five from this article).

If you get a second, check it out.

Thanks for reading this article reviewing and ranking 6 of the best Bowflex on the market.

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