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The 9 Best Grip Strengtheners For Building Grip And Forearms

I recently wrote an article for the team at where I explored the vital role of hand grip in physical fitness and reviewed the best grip strengtheners available. Understanding the significance of grip strength and its impact on overall well-being, I wanted to delve deeper and provide a comprehensive guide to the best hand grip strengtheners on the market.

With this in mind, I have compiled a list of the best hand gripper strength tools that will help you achieve the best hand grip strengthener results, enhancing your performance and daily functionality. Join me as we discover the ultimate grip training solutions to level up your fitness game.

As an Amazon affiliate, I might make commissions on sales via links on this page.

What Is A Hand Grip Strengthener? Do I Need One?


Often overlooked, our fingers, wrists, and forearms play a crucial role in our daily lives and demand strengthening like other muscles. This is where hand-strengthening tools like forearm trainers, finger exercisers, and grip strengtheners come in handy.

These devices enhance grip strength and endurance – which are vital for activities like rock climbing and lifting. Though there’s a sea of grip strengtheners, not all offer the same durability, smooth operation, or user enjoyment. Some have unique features like stress relief grip balls or articulated strengtheners.

The good news is, they’re usually affordable – most under $30. It’s all about testing different ones, exploring various tension levels and ranges of motion to discover what works best for your grip workout needs.

Ok, enough blabbing. Let’s jump into the best grip strengtheners on Amazon!

The Best Grip Strengtheners On The Market In 2022

The best grip strengthener
captains of crush grip hand gripper

1. IronMind Captains of Crush (COC) Hand Gripper – The Best Hand Strengthener

The IronMind Captains of Crush Hand Gripper (COC) is perhaps the most popular heavy-duty grip strengthener and grip strength trainer on the market and certainly one of the most popular brands.

The Crush grippers now have over 8,800 customer reviews on Amazon, so we aren’t the only ones loving these grip strength trainers.

The Captains of Crush hand gripper for forearms, wrists, and grip is made from the finest aircraft-grade aluminum, and the IronMind Captains of Crush hand gripper has 11 distinct resistance tension options, with an extensive resistance range starting at 60 pounds and going all the way up to the next level of 365 pounds. This Crush grip piece of exercise equipment is a two-handle structure showcasing two diamond textured handles, which are knurled with a non-slip grip for comfort and safety.

This Captains of Crush hand grip trainer (also the maker of the popular Twist Yo Wrist grip strengthener) is excellent for building strength but can also be utilized to enhance endurance and coordination.

The Captains of Crush hand gripper is also one of the most durable and best grip strengtheners on the market, making it an outstanding investment for those looking to enhance their grip.

The IronMind Captains of Crush Hand Gripper is a beast and our pick for the #1 spot of the finest hand grip strengthener and best overall grip strengthener.

Product Pros

  • Aircraft-grade aluminum construction
  • Adjustable to 11 different tension settings
  • Knurled non-slip grip for comfort and safety
  • Great for increasing strength, grip endurance, and grip coordination
  • Made in the USA; durable and built to last
  • Crush Grip Trainers A Best Seller

Product Cons

  • None. The grip strengthener Captains of Crush is awesome.
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2. GD Iron Grip Hand Grip Strengthener

The GD Hand Grip tool is another hot gripper on Amazon, now with over 3,000 customer reviews.

This adjustable metal hand gripper is ideal for those on both ends of the grip training muscle-building spectrum, from beginners to the advanced.

Have no doubt; the GD Iron Grip 90 is an adjustable hand strengthener beast. With up to 198 pounds of pressure, the GD is an exceptional hand grip option for those with good hand strength who want to train at a higher level. But it’s also an excellent beginner option, as there are 6 total resistance levels, starting as low as 55 pounds. Then you can adjust the resistance as you get stronger.

This completely silent, heavy-duty hand strengthener and grip strength trainer is made of 4t iron and aluminum, rendering it the best adjustable grip strengthener and forearm trainer that will last a long time. Don’t need such a high resistance? These unique grip training tools also make a couple of models with pressure up to 178 pounds.

And one of the finest attributes of the GD Hand Grip Strengthener is that it has handle extensions, which are a suitable option for those with large hands who need more to hold on to. The compact structure of these hand grippers makes them easy to take with you on the go, and the non-slip surface ensures a comfortable and secure grip. The built-in tension dial on the GD Iron Grip gives adjustable resistance levels, which allows you to customize your hand grip workout according to your need.

Product Pros

  • Up To 198 Lbs Resistance
  • Iron and Aluminum Build
  • Six Resistance Settings
  • Handle Extensions
  • 5 Year Warranty

Product Cons

  • Higher Price Due To Quality of Build
  • Another awesome hand gripper. No other complaints.
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3. PROHANDS PRO Strengthener

The Prohands Pro Hand Strengthener is the only hand grip strengthener on the list that allows the user to isolate specific fingers individually to increase finger strength and grip power or work for the whole hand at once.

The ergonomic design of this best hand grip trainer (also called finger strengtheners) makes this grip strengthener an excellent choice for working the forearm, wrist, and hand muscles to increase grip, wrist, and lower arm force in addition to the hand grip option to train individual fingers.

These spring-loaded hand-finger fortifiers enhance strength, dexterity, and a wide range of motion and target individual fingers. This finger exerciser is made from the finest high-quality materials like ABS plastics and stainless steel springs.

This finger exerciser is also a well-liked ergonomically designed grip strengthener for musicians who necessitate a lot of finger motion and need to support grip and finger mobility, especially guitar players. The movement mimics the fingering of a fretboard on a guitar, making it an excellent finger exerciser to enhance strength.

Product Pros

  • Stainless Steel spring-loaded
  • Ergonomic design for extra comfort
  • Comes in a variety of styles and weight hand grips
  • May help with arthritis, carpal tunnel, and poor circulation
  • Can work individual fingers

Product Cons

  • Untraditional Style
  • Bit small in the hand
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4. Logest Metal Hand Grip Strengthener Set

The Logest Metal Hand Grip Strengthener Set is more pricey than other hand grips on this list, but it might also be the most formidable hand grip for those looking for something a bit more intense.

This forearm trainer alloy steel set comes with six no-slip, heavy-duty grip strengtheners, ranging from 100 pounds of resistance to 350 pounds, making it easy to adjust the different resistance levels as needed.

This solid steel hand and wrist grip strengthener set is not for beginners.

This forearm strengthener provides smaller sets to offer various tension levels for those who need them, but those are hard to find and not as accessible as the complete six-piece set.

This alloy steel hand and forearm best grip strengthener has aluminum handles, which adds to the industrial feel of this set, as most other strengtheners will typically be made of plastic.

If you are experienced with fitness, this piece of grip strength equipment is your set from the best hand strengtheners selection.

Product Pros

  • Made of Heavy Aluminum
  • No Slip Grip
  • Offers Various Resistance Levels
  • Comes in the different sets
  • Rust-proof coated springs

Product Cons

  • Might pay for more than you need
  • Knurling a bit rough at first
finger forearm trainer

5. NIYIKOW Hand Grip Strengthener

The NIYIKOW Hand Grip Strengthener is the perfect forearm, wrist strengthening, and relief grip strengthener.

It has a forearm grip trainer and several different hand grip strengthener options to improve your grip training and muscle building to the next level.

We think the adjustable budget adjustable hand strengthener grip tool is a good hand grip for a few reasons.

First is the price point of this exercise equipment. This best grip strengthener and grip strength trainer is one of the budget strengtheners on this selection of grip trainers.

Second, this kit has several grippers to work to improve grip and finger strength as needed.

This forearm trainer makes a great entry-level exercise equipment gift for someone looking to build strength by training forearm and hand strength with different types of hand grip strengtheners for different levels of users with varying strengths.

But we really like the value of this adjustable grip trainer set for its simple design. It has an excellent dial turn option, which changes the resistance level. This makes quick adjustments very easy for this affordable hand strengthener.

Product Pros

  • Compact and lightweight design
  • Non-slip hand grip for comfortable use
  • Built-in tension dial for adjustable resistance level
  • Low Cost Option
  • Several Hand Grip Options Included

Product Cons

  • Mostly ABS plastic design
  • Pressure only up to 132 lbs.
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6. The Friendly Swede Stress Balls

At first glance, it might be easy to overlook these unique hand grips, but not so fast.

The Friendly Swede Stress Balls are a set of three grip strengtheners that can be used to improve strength, dexterity, and coordination.

This hand exerciser has a unique design. It is a set of three egg-shaped squishy balls with different strengths, sizes, colors, and densities, a distinctive grip strengthener, and forearm trainer offering a full range of hand and forearm grips for different levels.

This gives the user options on how hard they want to squeeze the egg for a different type of hand gripper.

The Friendly Swede Squishy Balls are also an excellent grip exercise tool for relieving stress and are commonly called “stress balls” for that exact purpose.

These grip strengtheners make the selection of the best grip strengtheners because they enhance hand and forearm strength, and these grip options are also fun, not to mention great for those with small hands.

Product Pros

  • Set of three grip strengtheners
  • 3 different sizes and densities
  • Can be used to relieve stress
  • Easy to clean grip trainers
  • Great for beginner lifters

Product Cons

  • Low Resistance Uo to 40 lbs.
  • Sorta looks like toys
  • Better suited for stress relief
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7. NSD Power Essential Spinner Gyro

The NSD Power Essential Spinner Gyro might be the most fun of all the best grip strengtheners on this list.

Although not a typical looking trainer, it’s related in the best possible ways.

The NSD Power Essential Spinner Gyro might be the most fun for strengthening your grip of the most grip strengtheners on this list.

The NSD Spinner Gyro uses centrifugal force to create resistance. The user holds and spins the gyroscope, which is resistant to the grip. The faster the user rotates the gyro, the greater the resistance level.

This hand exerciser and grip strength trainer is so effective at training grip that they say you will feel the burning within 1 minute of spinning, as it generates 26.8 lb-in of torque at 10,000 RPM.

Yeah, that’s a lot of resistance, which is why this exercise equipment makes our best strengtheners list.

Product Pros

  • Unique and fun design
  • Creates resistance level with centrifugal force
  • Can be used anywhere
  • Generates 26. lb-in of torque at 10000 RPM
  • Latex-free
  • Military-grade plastic shell
  • Computer balanced gyroscope

Product Cons

  • Looks like a toy
  • Requires a cable which can get lost
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8. TheraBand FlexBar Strengtheners

The TheraBand FlexBar is a forearm grip strengthener made from high-quality dry rubber.

Ergonomically designed, this grip trainer, the Theraband Flexbar, is meant to be gripped, twisted, and oscillated, increasing strength throughout the lower arm, wrist, and hand muscles.

This hand and forearm exerciser has also been quite popular in being used in injury recovery for therapy with those who suffer pain from tennis elbow, stating that it’s proven to increase tendons by 72% in tennis elbow patients.

The FlexBar hand grip strengthener is also modeled to increase flexibility and a full range of motion for anyone who grips and twists it. Twist it in one direction with one hand while moving in the opposite direction with the other.

While not a conventional gripper, it is still very effective and an easy choice for our list.

Product Pros

  • Made from a high-quality dry rubber
  • Can be gripped, twisted, and oscillated to increase grip
  • Popular in tennis elbow therapy; proven to increase tendon power by 72%
  • Modeled also to increase flexibility and range of motion
  • Made in the USA and Imported

Product Cons

  • Requires using both hands at the same time
  • Spreads benefits over whole arm instead of lower arm isolation
  • Larger than standard hand gripper
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9. FitBeast Hand Grip Strengthener Workout Kit (5 Pack)

The FitBeast hand training set is one of Amazon’s most popular forearm and wrist strength training sets, with over 17,000 reviews.

Some grip strengtheners and forearm trainers come in full kits with several grip strengtheners for the best grip strengthener to experience several different grip training methods to improve your grip.

The FitBeast set does exactly that, with pieces ranging from the standard hand grip strengthener and forearm trainer to a finger exerciser. This makes sure that there are plenty of options to work with for better hand, wrist, and forearm strength.

And for those interested in keeping it fancy with their exercise equipment, several color options are available, something not typically seen with most grip strengtheners.

The FitBeast 5-piece grip strengthening set includes the following types of grip strengtheners:

  • 1 x Adjustable Hand Grip Strengthener (22-132Lbs)
  • 1 x Finger Exerciser (4 Lbs per each individual finger)
  • 1 x Finger Stretcher Resistance Band (Light resistance)
  • 1 x Hand Strengthener Grip Ring (50lbs resistance)
  • 1 x Stress Relief Ball (Medium)
  • 1 x Portable Carry Bag

Product Pros

  • Multiple grip strengtheners for training grip
  • Low price point for a grip strengthener
  • Multiple colors available
  • Over 18,000 Amazon reviews

Product Cons

  • Only up to 132 lbs
  • Mostly plastic and rubber style
  • Some of the extras are worthless

What Exactly Is Grip Strength?

rock climbing and grip strength

Force, the pressure your hand exerts to grasp objects, is critical for simple tasks like writing or drinking from a protein shaker and for strengthening hand and finger muscles. It’s also essential for workouts requiring holding bars or ropes and for athletes, like tennis players, needing a strong grip.

For instance, rock climbers rely on superior hand and finger strength to support their body weight, making tools like adjustable finger forearm exercisers ideal for building strength.

Incorporating grip exercises into your workout offers benefits such as improved hand function, increased finger mobility, reduced injury risk, and better circulation. Grip trainers with different weight options can effectively target grip strength weaknesses.

The Danger Of Low Grip Strength

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Grip strength, often an overlooked fitness aspect, is crucial for daily tasks, from opening jars to carrying groceries. Maintaining this strength, possibly with grip devices like finger forearm exercises, ensures independence as we age.

Grip strength can decline from our 40s and is linked to several health issues, including falls, frailty, disability, and social isolation. Tools like hand grippers or forearm strengtheners can counter this decline and assist in injury recovery.

A weak grip can also predict mortality in older adults and may lead to social withdrawal when daily tasks become challenging. So, it’s vital to keep your grip strong with tools like comfort-oriented silicone or rubber-handled devices. Incorporating these into your routine helps maintain a strong grip, avoiding the negatives of a weak one.

Everything Requires a Quality Grip

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Boosting your grip strength is key to lifting heavier weights and enhancing your fitness progress. By using grip exercises and tools, you can overcome any lack of grip that hinders your routine.

Consider the number of activities requiring a good grip, from holding egg weights to lifting dumbbells to holding a yoga mat or sports like rock climbing, martial arts, and baseball. As your weights increase, so does the need for a stronger grip.

That’s where grip strength devices come in handy. The market offers various options to suit your needs, including adjustable ones for a comfortable fit. When choosing a device, remember to read reviews and look for online deals to get the best value for your money.

The Benefits And Impact of Training Grip Strength

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Grip strength is a key component of overall health and physical well-being. Individuals can enjoy a range of benefits by improving grip strength using tools such as grip devices or hand grip exercisers. Those who improve grip strength enjoy benefits that include enhanced athletic performance, decreased risk of injuries, and improved fine motor skills for everyday tasks.

Hand Strength

Hand grip training with a hand grip strengthener or forearm trainer increases the wrist’s stability, which is crucial in reducing the risk of injuries during activities that necessitate wrist stability, such as carrying heavy objects (groceries, weight plates, buckets of….anything) or manual labor. Wrist and forearm strength plays an integral role in supporting hand strength.

Finger Strength

Improving grip strength also means enhancing the grip power and dexterity in the muscle group of the fingers, making them more capable in tasks that necessitate grip, such as lifting weights or playing sports. Finger strength is important in fine motor tasks, everyday activities, or even for sport enthusiasts, like rock climbers, who rely on individual finger strength. Hand grips like grip devices, finger stretcher resistance bands, or articulated strengtheners can assist with this.

Also, stronger fingers from grip devices can aid in tasks requiring fine motor skills, such as playing musical instruments or typing. These may even support those who suffer from carpal tunnel or arthritis.

Forearm Strength

Training with grip strengtheners and forearm exercisers not only boosts your forearm muscles, essential for tasks needing wrist stability and hand strength but also enhances grip for activities like heavy lifting.

There are various exercises and tools, like some of the best hand grippers, weights, stress relief grip tools, and pinch grip devices, to improve grip strength. Integrating these into your workout can lead to noticeable improvements in grip strength and overall physical capability.

These handy tools cater to specific grip needs, benefiting everyone from musicians to powerlifters. Their portability makes them a valuable addition to your regular workout, promoting grip strength at any age.

Do Grip Strengthener Trainers Work?

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Hand strength is essential when exercising because it allows you to grasp onto weights, bars, and other equipment. You will likely drop the weights or equipment if your hand is weak, leading to injury.

If you are doing a chest workout, you must grip the bar. You must grasp the dumbbells to perform the necessary movement if you are working on muscle building in your arms.

Situations like these are where a good grip strength trainer comes in handy—a great addition to your home gym grip strength training arsenal.

The Best Grip Trainer Can Increase Forearm Strength And Size

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This isn’t just about an enhanced grip; you are also engaging your forearm muscles when you use the best hand grip strengthener or forearm trainer during your workout. This is because a hand gripping the device contracts those muscle groups.

The more you use the hand grip strengthener, the more those muscles will grow. This can lead to a boost in forearm size and improved grip power. Additionally, hand grip strengtheners can aid in enhancing your hand and forearm strength and dexterity.

A grip strength trainer or grip strength trainer can benefit activities requiring precise movements, such as typing or playing a musical instrument.

Alternative Ways To Increase Overall Grip Strength

a grip strengthener can help improve muscle and strength

Besides doing a grip strength workout with a grip strengthener, there are a few ways to improve your grip strength. One way is to use a hand grip exerciser, squeeze ball, forearm strength trainer, grip strengthener, or grip strength trainer.

Another way to develop more hand strength is to do pull-ups, chin-ups, and other activities that work the lower arm and upper body muscles.

Another useful tip is to use chalk when working out or doing activities requiring a firm grip. Chalk helps absorb sweat and gives your fingers, wrists, and hands a better grip on whatever you hold.

Finally, it is important to remember that strength is not only about the muscles in your hands and forearms but also about having strong tendons and ligaments. So, stretching and taking care of your joints will also strengthen and enhance your grip.

So, stretching and taking care of your joints will also strengthen and enhance your grip.

Questions? We Have Answers.

Grip Strengthener FAQs

There’s a wide range of grip strengtheners available, each catering to different types of grip. The simplest are the “fixed type” – think old school grip strengthener – a spring-loaded device with two handles that you squeeze together. For more specialized training, you might look at products like the “finger utility gripper,” “two finger utility gripper,” and “Gripmaster” which are designed for individual finger training, enhancing finger dexterity and strength. The “IronMind Twist Yo Wrist” focuses on the wrists and forearms, providing a different kind of challenge and strengthening the extensor muscles, crucial for balance and reducing injury risk. Then you have tools like the “Fat Gripz,” which are easily adjustable, sliding onto barbells and dumbbells to provide a thicker bar, increasing the gripping challenge during your standard strength training routine.

The finger band grid system provide a unique method of training individual fingers. They offer several resistance levels, allowing you to progressively increase the challenge as your strength improves. As a result, you’re not only developing general grip strength, but also finger strength, pinch strength, and maximal crushing strength. This translates to a more powerful grip overall, as every finger – including the often under-trained thumb – contributes to your gripping power.

There are several important factors to consider when buying grip strengtheners and forearm trainers. One is the resistance ranges – a good trainer should offer various levels so you can progress as you get stronger. You might want to buy multiple sizes, or choose an easily adjustable model. Another is the durability and construction of the trainer. Look for heavy-duty plastic or steel springs for a durable, long-lasting product. The design is also important – compact designs can easily fit in your bag or pocket for training on-the-go, and models like the “finger utility gripper” with individual grippers are especially useful for specific strength goals. Finally, consider your training regimen and goals – different devices will suit different needs.

These tools offer unique ways to train your grip and improve endurance. A climbing grade accessory cord, for example, can be used for pull-ups, introducing an element of instability that challenges your grip. A weight plate can be used for pinch grip training – simply grab the plate’s flat sides and lift. The loading pin can hold multiple weight plates, providing adjustable resistance for exercises like the “Twist Yo Wrist” move, training your wrists and forearms. Remember to always work within your limits and gradually increase the weight as your strength improves.

Grip strength is a key factor in many strength sports, like powerlifting, where a powerful grip can improve your technique and performance. But it’s not just strength athletes who benefit. Training your grip can pay dividends in everyday life, too – from opening heavy doors to carrying groceries. Furthermore, grip strengtheners like the finger band grid system can aid in rehabilitation, potentially helping alleviate symptoms of conditions like rheumatoid arthritis.

Absolutely. Using different strength training equipment, you can train crush grip (squeezing something between your fingers and palm), pinch grip (pinching something with the fingertips and thumb), and support grip (holding something for extended periods). For example, the IronMind Twist Yo Wrist trains your crush and support grip, while a thick bar or Fat Gripz can be used to improve your support grip. This is crucial in strength sports like powerlifting, where the grip can often be the weak link or limiting factor. Improved grip strength can lead to improved athletic performance, as well as reducing the risk of injuries.

In heavy weight exercises such as deadlifts, grip plays a crucial role. A strong grip ensures that you can hold the bar securely, even when lifting maximum weights. It’s often the limiting factor – the bar slips out of your hands before your legs and core are fatigued. Grip strengtheners, like the Gripmaster Pro or the COC grippers, train the smaller muscles in your hand and fingers, increasing their strength and endurance. This can lead to a more confident and secure grip, improved performance in strength levels, and a reduced injury risk.

Finger strengtheners and coil strengtheners are both excellent tools for improving grip strength, but they target slightly different aspects. A finger strengthener, such as the Gripmaster or a finger utility gripper, trains individual fingers, improving finger dexterity and strength. This can be particularly beneficial for precision tasks, as well as sports like climbing or golf, where finger strength plays a big role. Coil strengtheners, on the other hand, tend to focus more on the entire hand, working all the strengtheners in a more uniform manner. They’re a great choice for improving overall grip strength and endurance.

Grip strengtheners with heavier resistance are essential for strength athletes, particularly those involved in powerlifting. A powerful grip can greatly improve your powerlifting technique – it helps maintain a secure hold on the bar during lifts and prevents the bar from rolling out of your grasp. Grip strengtheners can also be adjusted to offer more resistance as you gain strength, ensuring continual progress. Devices such as the COC grippers or the Gripmaster Pro are excellent choices as they offer several different types of resistance levels.

Final Thoughts On Choosing the Best Grip Strengtheners

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How To Train Grip Endurance To Hold Onto More During Rock Climbing

Grip training is an often overlooked but necessary type of exercise.

Engaging the lower arm and wrist muscles with a hand grip exerciser can aid in enhancing overall forearm and wrist strength. This can, in turn, assist in reducing the risk of hand injury during stress-inducing activities such as workouts and can also aid with lower arm and wrist rehabilitation following an injury.

In addition, stronger forearm and wrist muscles can enhance overall hand function with grip tools like hand exercisers, a forearm strength trainer, and finger stretcher resistance bands.

There are many types of grip accessories on the market. We showed you other options from the IronMind Captains of Crush Hand Gripper, stress relief grip balls, and other exercise equipment for sports performance, including items suitable for rock climbers, athletes, regular people with varying hand sizes, and musicians.

As a result, training grip is beneficial to any exercise routine, and this assortment of adjustable grip trainers will assist you in achieving the desired results. Whatever varieties of grip strengtheners or forearm trainers you choose to purchase, it’s a good option! Toss a grip strength trainer in your gym bag today and boost your overall grip while also benefiting from stress relief and improved sports performance.

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