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The 9 Best Grip Strengtheners For Big Forearms [ranked]

I recently wrote an article for the team at about hand grip and the best grip strengtheners.

I also wrote about the importance of grip strength in physical fitness.

After I wrote the article, I thought perhaps I should write a follow-up sharing some of the best hand grip strengtheners on the market to train you on how to increase gripper strength. 

What Is A Grip Strengthener? Do I Need One?

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The best grip strengthener is any equipment or grip strengthening tool that helps to improve gripping strength through hand exercise and workouts.

One hand grip strength trainer equipment might be better than others, and some may be more suitable for your needs.

Many grip strengtheners are on the market, but not all are created equal, and only one can be the best.

And some might simply be more enjoyable to use than others for grip training.

As a bonus, hand grippers are typically inexpensive compared to other exercise equipment, with most being priced at $30 or less.

Let’s look at the top grip strengthener trainers currently available on Amazon.

As an Amazon affiliate, I might make commissions on sales via links on this page.

The Best Grip Strengtheners On The Market In 2022

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1. IronMind Captains of Crush (COC) Hand Gripper – The Best Hand Strengthener

The IronMind Captains of Crush Hand Gripper (COC) is perhaps the most popular grip strengthener on the market.

The COC is made from the best aircraft-grade aluminum, and the Captains of Crush hand gripper can be adjusted to 11 different tension settings. It also features a knurled, non-slip grip for comfort and safety.

This Captains of Crush hand grip trainer is great for increasing strength but can also be used to improve endurance and coordination.

The Captains of Crush hand gripper is also one of the most durable grip strengtheners on the market, making it an excellent investment for those looking to improve their ability to grip.

The Captains of Crush Hand Gripper is a beast and our pick for the #1 spot of the best hand grip strengthener.

Product Pros

  • Aircraft-grade aluminum construction
  • Adjustable to 11 different tension settings
  • Knurled non-slip grip for comfort and safety
  • Great for increasing strength, grip endurance, and grip coordination
  • Made in the USA; durable and built to last

Product Cons

  • None. It’s awesome.

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2. GD Iron Grip Strengthener Wrist and Forearm Strength Trainer

One of the most powerful hand exercisers on the list, the GD Iron Grip is an adjustable hand trainer that offers an insanely high available resistance for even the most trained athletes.

Have no doubt; the GD Iron Grip 90 is an adjustable hand strengthener beast.

With up to 198 pounds of pressure, the GD is a great option for those with good hand strength but who want to train at a higher level.

But it’s also a great beginner option too, as there are 6 total resistance levels to choose from, starting as low as 55 pounds of resistance.

This heavy-duty hand strengthener is made of 4t iron and aluminum, making it a hand grip strengthener that will last a long time.

Don’t need such a high resistance? They also make a couple of models with pressure up to 178 pounds.

And one of the best features of the GD Hand Grip Strengthener is that it has handle extensions, which are great for those with larger hands who need more to hold on to.

The compact design of these hand grippers makes them easy to take with you on the go, and the non-slip surface ensures a comfortable and secure grip.

The built-in tension dial gives adjustable resistance levels, which allows you to customize your hand grip workout according to your need.

Product Pros

  • Up To 198 Lbs Resistance
  • Iron and Aluminum Build
  • Six Resistance Settings
  • Handle Extensions
  • 5 Year Warranty

Product Cons

  • Higher Price Due To Quality of Build
  • Another awesome gripper. No other complaints.

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3. PROHANDS PRO Strengthener

The Prohands Pro Hand Strengthener is the only hand grip strengthener on the list that allows the user to isolate specific fingers individually or work for the whole hand at once.

The design of this grip trainer makes it an excellent choice for working the forearm, wrist, and hand muscles to increase grip, wrist, and forearm strength.

This spring-loaded hand grip strengthener improves strength, dexterity, and range of motion. It is made from the best high-quality materials like ABS plastics and stainless steel springs.

This is also a popular grip strengthener for musicians who require a lot of finger motion, especially guitar players. The movement mimics the fingering of a fretboard on a guitar, making it a great finger exerciser to increase finger strength.

Product Pros

  • Stainless Steel spring-loaded
  • Ergonomic base for extra comfort
  • Comes in a variety of styles and weight options
  • May help with arthritis, carpal tunnel, and poor circulation
  • Can work individual fingers

Product Cons

  • Untraditional Design
  • Bit small in the hand

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4. Logest Metal Hand Grip Strengthener Set

The Logest Metal Grip Strengthener Set is more pricey than other options on this list, but it might also be the most formidable option for those looking for something a bit more intense.

This set comes with six no-slip, heavy-duty grip strengtheners, ranging from 100 pounds of resistance to 350 pounds, making it easy to adjust the levels as needed.

This hand grip strengthener set is not for beginners.

This grip trainer offers smaller sets to choose from, but those are hard to find and not as available as the complete six-piece set.

This grip strengthener has aluminum handles, which adds to the industrial feel of this set, as most other options will typically be made of plastic.

If you are experienced with fitness, this is your set from the best hand grip strengtheners list.

Product Pros

  • Made of Heavy Duty Aluminum
  • No Slip Grip
  • Offers High Resistance Levels
  • Comes in the different sets
  • Rust-proof coated springs

Product Cons

  • Might pay for more than you need
  • Knurling a bit rough at first

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5. NIYIKOW Hand Grip Strengthener

The NIYIKOW Grip Strengthener is the perfect forearm, wrist strengthening, and stress relief grip strengthener.

We like this adjustable hand strengthener for a few reasons.

First is the price point. This is one of the lower-cost options on this list.

Second, this is a kit with several different types of grippers.

This makes a great entry-level gift for someone who may be looking to improve your strength by training forearm and hand strength with types of grip strengtheners.

But we really like it for its simple design. It has a great dial turn option, which changes the resistance level. This makes quick adjustments very easy for this affordable hand strengthener.

Product Pros

  • Compact and lightweight design
  • Non-slip grip for comfortable use
  • Built-in tension dial for adjustable resistance level
  • Low Cost Option
  • Several Grip Options Included

Product Cons

  • Mostly ABS plastic design
  • Pressure only up to 132 lbs.

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6. The Friendly Swede Stress Balls

The Friendly Swede Stress Balls are a set of three grip strengtheners that can be used to improve strength, dexterity, and coordination.

This hand exerciser is a set of three egg-shaped squishy balls with different sizes and densities.

This gives the user options on how hard they want to have to squeeze the egg for a different type of gripper.

The Friendly Swede Squishy Balls are also a great tool for relieving stress and are commonly called “stress balls” for that exact purpose.

These make the list of the best grip strengtheners because not only do they increase hand and forearm strength, but they are also fun,

Product Pros

  • Set of three grip strengtheners
  • 3 different sizes and densities
  • Can be used to relieve stress
  • Easy to clean
  • Great for beginner lifters

Product Cons

  • Low Resistance Uo to 40 lbs.
  • Sorta looks like toys
  • Better suited for stress relief

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7. NSD Power Essential Spinner Gyro

The NSD Power Essential Spinner Gyro might be the most fun of all the grip strengtheners on this list.

The NSD Power Essential Spinner Gyro might be the most fun for strengthening your grip of all the strengtheners on this list.

The NSD Spinner Gyro is a hand grip strengthener that uses centrifugal force to create resistance. The user holds the grip and spins the gyroscope, which is resistant to the grip.

The faster the user rotates the gyro, the greater the resistance level.

This hand exerciser is so effective that they say you will feel the muscles burning within 1 minute of spinning, as it generates 26.8 lb-in of torque at 10,000 RPM.

Yeah, that’s a lot of resistance for a grip trainer, which is why it makes our list of the best grip strengtheners.

Product Pros

  • Unique and fun design
  • Creates resistance level with centrifugal force
  • Can be used anywhere
  • Generates 26. lb-in of torque at 10000 RPM
  • Latex-free
  • Military-grade plastic shell
  • Computer balanced gyroscope

Product Cons

  • Looks like a toy
  • Requires a cable which can get lost

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8. TheraBand FlexBar Strengtheners

The TheraBand FlexBar is a grip strengthener made from high-quality dry rubber.

With its unique design, the Theraband Flexbar is designed to be gripped, twisted, and oscillated, which can increase strength throughout the lower arm, wrist, and hand.

This hand exerciser has also been quite popular in being used for therapy with those who suffer from tennis elbow, stating that it’s proven to increase tendon strength by 72% in tennis elbow patients.

The FlexBar is also modeled to increase flexibility and range of motion for anyone who grips and twists it.

While not a conventional gripper, it is still very effective and an easy choice for our list.

Product Pros

  • Made from a high-quality dry rubber
  • Can be gripped, twisted, and oscillated to increase grip
  • Popular in tennis elbow therapy; proven to increase tendon strength by 72%
  • Modeled also to increase flexibility and range of motion
  • Made in the USA and Imported

Product Cons

  • Requires using both hands at same time
  • Spreads benefits over who arm instead of grip and lower arm isolation
  • Larger than standard gripper

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9. FitBeast Grip Strengthener Workout Kit (5 Pack)

The FitBeast hand training set is one of the most popular forearm and wrist strength training sets on Amazon, with over 17,000 reviews.

Some options come in full kits for the best grip strengthener to experience several different grip training methods.

The FitBeast set does exactly that, with pieces ranging from the standard hand grip strengthener to a finger exerciser. This makes sure that there are plenty of options to work with for better hand, wrist, and forearm strength.

And for those interested in keeping it fancy, several color options are available, something not typically seen with most grip strengtheners.

The FitBeast 5-piece grip strengthening set includes the following trainers:

  • 1 x Adjustable Hand Grip Strengthener (22-132Lbs)
  • 1 x Finger Exerciser (4 Lbs per each finger)
  • 1 x Finger Stretcher Resistance Band (Light resistance)
  • 1 x Hand Strengthener Grip Ring (50lbs resistance)
  • 1 x Stress Relief Grip Ball (Medium)
  • 1 x Portable Carry Bag

Product Pros

  • Multiple tools for grip training
  • Low price point
  • Multiple colors available
  • Over 18,000 Amazon reviews

Product Cons

  • Only up to 132 lbs
  • Mostly plastic and rubber design
  • Some of the extras are worthless

What Exactly Is Grip Strength?

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Grip strength is the force exerted by the hand to grip an object. It is a measure of muscle contraction in the hands and fingers.

The ability to grasp things tightly is essential for daily activities such as writing, typing, or even drinking from your favorite protein shaker.

It’s also super important when working out and exercising. Gripping bars, ropes, and macebells all require a strong grip.

Rock climbers rely on excellent finger and grip strength when they go rock climbing.

There are many benefits to increasing hand strength with grip exercises to include in your workout.

These benefits include improved hand function, increased range of motion in the fingers, reduced risk of injury to the hands and fingers, and improved circulation.

The Danger Of Low Grip Strength

Having a strong grip is often overlooked as an important fitness metric, but it plays a vital role in many everyday activities. From opening a jar to carrying groceries, grip strength is essential for maintaining independence as we age.

Unfortunately, a strong grip can begin to decline as early as our 40s, and poor grip strength has been linked to several health problems.

For example, weak grip strength has been associated with an increased risk of falls, frailty, and disability.

Research has also shown that poor grip strength predicts mortality in older adults.

In addition to the physical risks, weak finger and grip strength can lead to social isolation and depression. When Activities of Daily Living (ADLs) become too difficult to perform, many older adults withdraw from society and become isolated. As a result, it’s important to maintain strong gripping strength throughout our lives.

Everything Requires a Quality Grip

Strength is also the key to gripping more weights and increasing weight loads. You will impede your fitness progress if you cannot hold weights due to a lack of strength as the weights get heavier.

Think about all the exercises you perform where you are holding something.

This could be dumbbells, barbells, kettlebells, ropes, cable handles, and the list goes on and on.

Those exercises are possible thanks to a little friend named grip strength.

As weight loads increase, improving grip also increases, so finding exercises to create a stronger grip becomes very important.

This is where the best grip strengtheners come into the picture.

Do Grip Strengtheners Work?

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Hand strength is essential when exercising because it allows you to hold on to weights, bars, and other equipment. You will likely drop the weights or equipment if your hand is weak, leading to injury.

If you are doing a chest workout, you must hold the bar. If you are working your arms, you must hold the dumbbells to perform the necessary motion.

A Grip Trainer Can Increase Forearm Strength And Size

You’re also working your forearm muscles when you use a hand grip strengthener during your workout.

This is because gripping the device contracts those muscles. The more you use the grip strengthener, the more those muscles will grow.

This can lead to an increase in forearm strength and size.

Additionally, a grip strengthener can help improve your hand and forearm strength and dexterity.

This can be beneficial for activities that require precise movements, such as typing or playing a musical instrument.

Alternative Ways To Increase Overall Grip Strength

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There are a few different ways to develop more grip strength aside from doing a grip strength workout. One way is to use a grip strengthener.

Another way to develop more wrist and hand strength is to do pull-ups, chin-ups, and other exercises that work the lower arm and upper body muscles.

Another helpful tip is to use chalk when working out or doing activities requiring a firm grip.

Chalk helps absorb sweat and gives your hands a better grip on whatever you hold.

Finally, it is important to remember that hand strength is not only about the muscles in your hands and forearms but also about having strong tendons and ligaments.

So, stretching and taking care of your joints will also help improve your grip strength.

Final Thoughts On Choosing Grip Strengtheners

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Grip training is an often overlooked but necessary type of exercise. By working the lower arm and wrist muscles, it can help to improve overall forearm and wrist strength.

This can, in turn, help to reduce the risk of hand or wrist injury during stress-inducing activities such as workouts and can also help with lower arm and wrist rehabilitation following an injury.

In addition, stronger forearm and wrist muscles can help to improve overall hand function are possible with a hand exerciser.

As a result, grip training is helpful to any exercise routine, and this list of the grip trainers will help you get the desired results.

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