Do you have a special swolemate? If so, working out together has become one of your favorite (and most common) date night activities.
Going to the gym with your swolemate can enhance your relationship by both partners working at bettering themselves while supporting each other.
The gym contains various fitness equipment, cardio equipment, free weights for weightlifting, smith machines, cable machines, circuits, etc.
That presents many opportunities for you and another person to get close, personal, and sweaty.
In a romantic relationship, you may refer to your partner as your “soulmate.”
The term became popular on social media sites such as Instagram, Facebook, and TikTok and immediately became a popular hashtag for workout partners to post their gym time together.
This is often used for those in relations with a person such as a boyfriend, girlfriend, partner, husband, wife, etc.
But it can also just mean a friend or buddy who you enjoy working out with.
With that all in mind, let’s look at the 8 best workouts at the gym for swolemates.
Best Swolemate Workouts
1. Rowing Machine
Have you ever been on a walk with your swolemate, and eventually, your footsteps line up, pounding the ground to the same tempo?
That’s the best thing about hitting the rowing machines with your swolemate. It is a killer workout but also a workout representing a sport typically done in team or buddy form.
When you have a beloved personal trainer buddy rowing right next to you, it’s nearly impossible to avoid rowing together with the same stroke tempo as one.
2. Circuit Training
One of the best aspects of a good circuit training workout is the journey experience. A proper circuit has a beginning and an end, full of obstacles and chances to sweat through your clothes while you exercise.
That is precisely why circuit training is one of the most fulfilling routines you can do with your partner at the gym. It’s an adventure where you and your partner experience the same machines, sets, and paths together.
And most circuits have a rest timer between movements, giving extra time to whisper those sweet nothings before the next round of pain starts.
3. The Leg Press
The leg press exercise makes the list for one primary reason: it’s all about service.
You must do it all independently when using a leg press alone. Suppose you want to change the amount of weight you are pushing.
In that case, you must get up from your declined sitting position (which, after doing some gnarly leg presses, is sometimes a workout, and change the weights on your own, only to return to the same position and do it all again.
It’s annoying. And with your swolemate by your side, it’s unnecessary.
With your workout partner, you can stay seated between sets while they move your weight load for you.
Having your buddy there saves you from getting up between every set and doing it yourself, but it gets you through your sets fast without all the up and down required for weight changes on your own.
Then when you finish your weightlifting sets, you get up and do the same for your partner. It’s an incredible act of service so that your swolemate can get more benefit out of their time on the machine.
You’re walking a stairway to heaven with your buddy or friend by your side.
The Stairmaster at the gym is one of the most social spots for you and your special someone at the gym that still allows for a great workout.
First, the Stairmasters at most gyms are close to each other, lined up like a row of romantic dominoes at the back of the gym.
The close quarters are also perfect for easy chatting and future planning while you and your partner hold on for dear life and take each grueling step.
5. Barbell Squats
Have you ever seen someone spotting for someone else while they do squats? It’s the closest weightlifting you can get to a hug at the gym, making it a perfect support swolemate experience.
Too much PDA at the gym is weird.
But a squat spotter who gets up behind their workout partner and uses their hands (and maybe a bit of their body) to support and help ensure that their swolemate has the safest squatting experience of their life?
The body-on-body support and contact with your swole mate is an excellent swolemate workout since it allows for alternating turns or one at a time while the other friend loads and de-loads the weight needed before the next lift.
6. BOSU Ball or Any Stabilization Exercise
There is something whimsical in seeing a buddy lose their balance. Of course, not when it’s you.
And that playful sense of balance (and balance lost) is why the BOSU ball or any stabilization exercise at the gym makes this list for swolemates of any fitness level.
Stabilization exercise and movements are essential to a proper health and fitness program.
But a bonus of doing these movements is that, when done with your swole mate, it can often lead to a few extra smiles when your swole mate loses their balance.
And if the movements are intense enough, they will lose their balance.
7. Wall Squats
It’s just you and your swole mate.
Leaning against a wall, shoulder to shoulder, you and your partner look onward together at the rest of the gym (and your future, of course).
The wall squats exercise rules because if you or the other person are going to have any of your extremities shake due to the pressure of any exercise, there is something special about getting to the edge of your collapse with your boo right by your side.
With wall squats, you and your special friend can choose the same intervals for your up and down, simultaneously benefiting from suffering.
The wall squats exercise will bring your fitness levels and you closer together.
8. The 75 Hard Challenge Program
One of the best fitness activities you can do with your special swolemate is a program or fitness challenge.
Why is this a good swolemate workout?
Because the 75 Hard Challenge requires a lot of time, energy, motivation, and planning.
Final Thoughts on Working Out With Your Swolemate
The best swolemate workout you can do is one that you do together.
Strive to be each other’s personal trainer. You might find your breath taken away, perhaps from the weightlifting, or your swole mate had something to do with it.
It’s a great time to give your special friend support, motivation, and encouragement. It’s also helpful to keep each other accountable, regardless of your fitness levels.
It can help give a little extra push towards fitness and relationship gains. You become each other’s personal trainer.
And don’t forget to post your gym time together on your social media account when you are done. After all, isn’t that the first place we learned about swolemates?
Looking for more Swolemate action? You can check out Men’s Fitness on Youtube.
If you wanted to try to bring a little bit of the gym into the bedroom, check out this article Get Turned On With Sexercise | 5 Sexy Exercises For Better Sex.
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Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.