Cheat Meals Always Means Pizza Meals
Cheat Day…I do it once a week, and I really don’t pay much attention to what I eat during these days…
Now, I tend to still eat correctly the rest of the day…when I am not intentionally eating garbage food. Today, I started out with some egg whites and a protein bar. For lunch, I had rice.
Then, I smashed a lot of pizza.
I don’t take a cheat day every week. Typically, I only go off the rails when I have a reason to. Perhaps eating out with the wife, social gatherings, etc. I prefer to not cheat for the sake of cheating…I guess I don’t feel like the rest of my week is so bad that I need it…
Rob is a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape to better himself and those around him, focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.