Cheat Meals = Pizza Meals
Cheat Day…I do it once a week, and I really don’t pay much attention to what I eat during these days…
Now, I tend to still eat correctly the rest of the day…when I am not intentionally eating garbage food. Today, I started out with some egg whites and a protein bar. For lunch, I had rice.
Then, I smashed a lot of pizza.
I don’t take a cheat day every week. Typically, I only go off the rails when I have a reason to. Perhaps eating out with the wife, social gatherings, etc. I prefer to not cheat for the sake of cheating…I guess I don’t feel like the rest of my week is so bad that I need it…
Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.
