You’ve probably heard of grumpy girl stomp if you’ve been on Tiktok in the past few weeks.
What is grumpy girl stomp, you ask?
The trend has taken Tiktok by storm, with girls from all over posting their grumpy girl stomp videos.
Let’s take a deeper look at the grumpy girl stomp.
What Is The Grumpy Girl Stomp?
The Grumpy Girl Stomp is a Tiktok trend that started with user @madiwood_ going out for a walk.
But unlike a bunch of the other walking trends on Tiktok (such as the Hot Girl Walk or the Treadmill Model Walk), this walk had nothing to do with looking good or sexy.
The Tiktok trend is all about dressing down and not caring what you look like when you go walking.
Throw on whatever you can find laying around and put on your favorite headphones to block out the world’s noise.
Tiktok users post their own Grumpy Girl Stomp videos, showing that the trend has officially gone viral.
Hot Girl Walk VS Grumpy Girl Stomp
A Hot Girl Walk is fancy and sexy.
It’s supposed to look good, almost in the same way a model would walk a runway.
The walker will probably wear high-end fitness clothes, leggings, jeans, and high heels.
Their hair and makeup are always done. They walk with sway and flow.
But that’s not how this grumpy walk works.
Instead of a walk, it’s a stomp, which even sounds grumpy.
No one is getting dressed or doing their hair and makeup for a Grumpy Girl Stomp.
They are barely garnering the energy to go for a walk, leaving no additional time or interest for any more energy to be spent preparing to walk.
This is about doing the least amount of work possible before going outside for the walk.
This isn’t about faking it till you make it.
There is no faking here. These walkers don’t care what anyone thinks or how they look.
They want to walk.
The Benefits of the Grumpy Girl Stomp
But Any Walk Can Be Healthy For You, Even the Grumpy Kind
Walking is a low-impact form of cardio, which means it’s easy on your joints and muscles.
It can help improve your overall health, including your heart, mental, and weight.
Walking is also a great way to exercise if you’re not the most active person.
The grumpy girl stomp might look different than some might expect from someone getting exercise, but the activity is the same as any other kind of walk.
You can throw on some comfortable clothes and go.
There’s no need to worry about your appearance because if you go on a Grumpy Girl Stomp, you don’t care anyway.
You can focus on getting in some steps, getting some fresh air, and blowing off some steam.
Mental Benefits Of Walking
Walking can help to improve your mood and mental state. It can also help to reduce stress, anxiety, and depression.
Walking outside is a great way to clear your head and get some fresh air.
Walking can also help to increase your energy levels and boost your overall mood.
Final Thoughts On The Grumpy Girl Stomp
When it comes down to it, walking can provide plenty of physical health benefits, and for the grumpy stompers, it can help alleviate stress and bad moods.
And even though the trend was labeled as a “girl” trend, men can also partake and get the same benefits.
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Rob is a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape to better himself and those around him, focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.