Are you tired of the same old workout routine? Looking to switch things up and try something new? Look no further than TikTok fitness trends, the platform that has taken the world by storm and is now bringing the hottest fitness trends right to your phone.
From the fun and playful model walk challenge to the high-intensity 75 Hard program, TikTok has something for everyone.
So get ready to break a sweat and try out these popular fitness trends that are taking over the internet.
The Popularity of TikTok Fitness Trends
TikTok fitness trends are so popular because they provide an easily accessible and fun way to get fit.
Many people find it easier to stay motivated and engaged when they are participating in a workout routine that is enjoyable and feels more like play than work. TikTok fitness trends often feature catchy music, humorous or creative movements, and a sense of community and support, which can all be motivating factors for people looking to get fit.
Additionally, TikTok makes it easy to discover new workouts and fitness challenges, as well as to share and learn from others who are also interested in fitness. Overall, TikTok fitness trends offer a unique and engaging way for people to get active and improve their physical health.
Red Hot TikTok Fitness Trends
The Grumpy Girl Stomp (or Boy)
The Grumpy Girl Stomp is a viral trend on TikTok that involves dressing down and walking in a carefree and relaxed manner. It is a departure from the more polished and styled “Hot Girl Walk” trend and instead encourages people to simply throw on whatever clothes they have and head out for a walk without worrying about their appearance.
Why You Should Do It
The Grumpy Girl Stomp, a trend on TikTok, offers more than just entertainment—it’s a heart-healthy, stress-reducing activity. Walking as part of this trend can enhance cardiovascular strength, lower blood pressure, and boost energy by improving blood circulation. It’s also a natural mood elevator, releasing endorphins to reduce anxiety. Plus, as a low-impact exercise, it’s gentle on joints, making it suitable for many people looking for an effective, feel-good workout.
The 75 Soft Challenge
The 75 Soft Challenge is a health and fitness challenge that involves following a set of rules for 75 days. The challenge is based on the 75 Hard Challenge, but is less strenuous and more accessible for those with limited time, energy, or resources.
The rules of the 75 Soft Challenge include: working out for 45 minutes per day for 75 days, with one day dedicated to active recovery; eating a healthy diet and only drinking alcohol socially; drinking three liters of water per day; and reading 10 pages of any book, preferably one related to self-improvement. The challenge is designed to help people create healthy habits at a steady pace and improve their physical and mental health.
Why You Should Do It
Daily 45-minute workouts under this challenge can elevate your physical fitness and muscle strength. A focus on healthy eating and social-only alcohol consumption can enhance your overall nutrition, potentially reducing health risks associated with obesity and heart disease. The challenge’s requirement for drinking three liters of water daily promotes optimal hydration, crucial for all bodily functions. Additionally, incorporating reading for self-improvement can have a positive impact on mental health, offering relaxation and the opportunity for personal growth.
The 75 Hard Challenge
The 75 Hard Challenge is a fitness and lifestyle program with strict rules and commitments that must be followed for 75 days straight, the big brother of the 75 Soft (and the 75 Medium) mentioned above. The rules include completing two 45-minute workouts a day, following a specific diet, drinking one gallon of water a day, reading ten pages of a self-help book every day, and taking progress photos daily.
The challenge is meant to improve energy levels, increase confidence, enhance physical fitness, and provide a way to measure progress. Participants also reported increased mental toughness and improved time management skills.
Even though the 75 Hard is a much more intense program than 75 Soft, both are formidable and will require daily commitment in order to make it through.
Why You Should Do It
The 75 Hard Challenge promises to enhance energy and confidence through its rigorous diet and exercise regimen. Its dual daily workouts not only improve fitness but also build muscle, while daily progress photos offer a motivational glimpse of your journey. The challenge’s discipline strengthens mental stamina and focus, and its strict diet ensures you get the nutrients needed for overall health, supporting both your physical and mental transformation.
The 135 Pound Challenge
The 135 Pound Challenge is a series of six compound exercises that are completed in sequence using a 45-pound Olympic barbell and plate weights totaling 135 pounds. The six exercises are: deadlifts, rows, barbell cleans, front squats, overhead presses, and back squats. These exercises are designed to improve overall strength and muscle mass, increase cardiovascular endurance, improve balance and coordination, and build mental toughness.
The 135 Pound Challenge is a challenging workout that can be modified to meet the needs and abilities of different people. It is an excellent way to improve physical fitness and health and can be adapted to suit different goals and training regimens.
Why Should You Do It
The 135 Pound Challenge is an excellent catalyst for enhancing strength and muscle mass, providing a balanced workout for both the lower and upper body that can sharpen sports performance. Its series of compound exercises ramps up cardiovascular endurance by getting your heart and lungs working harder. The challenge also hones balance and coordination, essential skills that translate into better physical activity performance. Beyond the physical, tackling and conquering such hefty weights fosters mental toughness and boosts confidence, proving that you can push past your perceived limits.
The TikTok Treadmill Model Walk
The TikTok treadmill model walk, also known as the #modelwalkchallenge, is a trend on the platform that involves walking on a treadmill in a way that mimics a model’s strut on a runway.
The challenge involves changing your posture and arm movement to create more muscle control and improve balance. It’s also a fun way to add some variety to your workout routine and potentially boost your confidence.
To do the model walk challenge, you can walk on the treadmill normally and then, when you feel ready, throw your shoulders back, sway your arms, and start to strut like a model. This trend is a good way to focus on posture and coordination while adding fun to your fitness routine.
Why You Should Do It
The Treadmill Model Walk enhances posture and muscle control, turning an ordinary walk into a full-body exercise. It boosts confidence as you command the treadmill with poise, improving coordination with each step. Beyond its physical perks, it’s a fun, unconventional workout that keeps gym sessions lively and engaging.
Primal movement is a workout trend that involves participating in natural movement patterns that have been part of human mobility for thousands of years.
Primal movement is a fitness trend that emphasizes natural, human movement patterns. These patterns, also known as the 7 primal patterns, include:
- Push: movements that involve pushing against an object, such as a push-up or a bench press
- Pull: movements that involve pulling an object towards you, such as a pull-up or a row
- Squat: movements that involve lowering the body down as if you were going to sit in a chair
- Hinge: movements that involve bending at the hips, such as a deadlift or a kettlebell swing
- Lunge: movements that involve stepping forward with one leg and lowering the body down as if you were doing a split
- Rotation: movements that involve rotating the body, such as a Russian twist or a wood chop
- Locomotion: movements that involve walking or running, such as sprinting or walking lunges.
Integrating primal movement into your exercise regimen can lead to substantial improvements in posture, balance, and stability while enhancing blood flow and muscle equilibrium. These natural movements help combat the adverse effects of a sedentary lifestyle, boosting overall mobility, joint health, and strength. Additionally, by engaging multiple muscle groups simultaneously, they foster a deeper mind-body connection, contributing to both physical and mental well-being and providing a comprehensive antidote to inactivity.
Why You Should Do It
Primal Movements enhance overall fitness by improving posture and stability, promoting better blood flow and joint health, and strengthening the mind/body connection. This functional approach to exercise prepares your body for daily tasks, improving mobility, and counteracting the sedentary impacts of modern living. Adding these movements to your routine can lead to a more natural and agile way of life.
The Honey and Pink Salt Pre-Workout Trend
The Honey and Pink Himalayan Salt Pre-Workout Mix is a simple yet effective natural concoction that’s gaining momentum among fitness enthusiasts. By combining the natural sugars found in honey with the mineral-rich pink Himalayan salt, this pre-workout aims to enhance energy levels and replenish vital electrolytes before a workout.
Why You Should Do It
The honey and pink Himalayan salt trend offers a natural pre-workout boost, combining honey’s quick-release natural sugars for energy with pink salt’s mineral-rich profile for electrolyte replenishment. This duo can improve workout performance by supplying your muscles with the essentials for peak function and hydration. Plus, it’s a clean, additive-free alternative to traditional pre-workout supplements, aligning with a more natural fitness lifestyle.
Why People Love Using TikTok For Fitness
TikTok is a game-changer when it comes to finding the latest and greatest fitness trends and workouts.
With its endless scroll of short, creative videos, it’s never been easier to discover new exercises and routines that will challenge and inspire you.
Whether you’re a beginner or a seasoned gym-goer, TikTok has something for everyone. From dance workouts and yoga flows to strength training and high-intensity interval workouts, there’s a TikTok trend for every fitness level and goal. Plus, the platform’s algorithms make it super easy to find content that aligns with your interests and preferences.
So if you’re looking to shake up your fitness routine or just want to try something new, TikTok is the place to be.
Final Thoughts On TikTok Fitness Trends for 2023
TikTok has become a hotbed for fitness trends in recent years.
From the 75 Hard Challenge to the Model Walk and Primal Movement, these trends have garnered millions of views and inspired people worldwide to get moving and improve their physical and mental health. These trends have proven to be not only fun but also effective in helping people achieve their fitness goals.
If you’re looking to shake up your workout routine, be sure to check out some of the best TikTok fitness trends and give them a try. Whether you’re a seasoned gym goer or a beginner, there’s something for everyone on the platform.
Frequently Asked Questions
TikTok Fitness Challenge Trends FAQ
Rob is a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape to better himself and those around him, focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.