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6 TikTok Fitness Trends To Get You Fit In 2023

Are you tired of the same old workout routine? Looking to switch things up and try something new? Look no further than TikTok fitness trends, the platform that has taken the world by storm and is now bringing the hottest fitness trends right to your phone.

From the fun and playful model walk challenge to the high-intensity 75 Hard program, TikTok has something for everyone.

So get ready to break a sweat and try out these popular fitness trends that are taking over the internet.

The Popularity of TikTok Fitness Trends

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TikTok fitness trends are so popular because they provide an easily accessible and fun way to get fit.

Many people find it easier to stay motivated and engaged when they are participating in a workout routine that is enjoyable and feels more like play than work. TikTok fitness trends often feature catchy music, humorous or creative movements, and a sense of community and support, which can all be motivating factors for people looking to get fit.

Additionally, TikTok makes it easy to discover new workouts and fitness challenges, as well as to share and learn from others who are also interested in fitness. Overall, TikTok fitness trends offer a unique and engaging way for people to get active and improve their physical health.

The Grumpy Girl Stomp (or Boy)

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The Grumpy Girl Stomp is a viral trend on TikTok that involves dressing down and walking in a carefree and relaxed manner. It is a departure from the more polished and styled “Hot Girl Walk” trend and instead encourages people to simply throw on whatever clothes they have and head out for a walk without worrying about their appearance.

Why You Should Do It

Walking has numerous health benefits, and the Grumpy Girl Stomp trend encourages people to embrace these benefits in a carefree and relaxed manner. Some of the benefits of walking include:

  1. Improving heart health: Walking is a form of cardiovascular exercise that can help to improve heart health by strengthening the heart and lowering blood pressure.
  2. Reducing stress and anxiety: Walking can help to reduce stress and anxiety by releasing endorphins, which are chemicals that can improve mood and reduce feelings of stress.
  3. Increasing energy levels: Walking can help to increase energy levels by improving blood flow and oxygenation throughout the body.
  4. Boosting overall mood: Walking can improve overall mood by helping to reduce feelings of anxiety and depression, and by releasing endorphins that can improve mood.
  5. Low-impact exercise: Walking is a low-impact form of exercise, which means it is easy on the joints and muscles. This makes it a good choice for people who are looking for exercise that is easy on the body.

By doing in the Grumpy Girl Stomp trend, people can get all of these benefits while also letting go of the pressure to present a perfect image and simply enjoying the activity of walking.

The 75 Soft Challenge

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The 75 Soft Challenge is a health and fitness challenge that involves following a set of rules for 75 days. The challenge is based on the 75 Hard Challenge, but is less strenuous and more accessible for those with limited time, energy, or resources.

The rules of the 75 Soft Challenge include: working out for 45 minutes per day for 75 days, with one day dedicated to active recovery; eating a healthy diet and only drinking alcohol socially; drinking three liters of water per day; and reading 10 pages of any book, preferably one related to self-improvement. The challenge is designed to help people create healthy habits at a steady pace and improve their physical and mental health.

Why You Should Do It

The 75 Soft Challenge is designed to help people create healthy habits and improve their physical and mental health. Some potential benefits of participating in the challenge include:

  1. Improved physical fitness: The challenge requires participants to work out for 45 minutes per day, which can help to improve physical fitness and strength.
  2. Better nutrition: The challenge encourages participants to eat a healthy diet and only drink alcohol socially, which can help to improve overall nutrition and reduce the risk of health problems such as obesity and heart disease.
  3. Increased hydration: The challenge requires participants to drink three liters of water per day, which can help to improve hydration and the functioning of the body’s systems.
  4. Improved mental health: The challenge encourages participants to read for self-improvement, which can help to improve mental health by providing an opportunity for relaxation and learning.

The 75 Hard Challenge

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The 75 Hard Challenge is a fitness and lifestyle program that consists of strict rules and commitments that must be followed for 75 days straight, thge big brother of the above-mentioned 75 Soft. The rules include completing two 45-minute workouts a day, following a specific diet, drinking one gallon of water a day, reading ten pages of a self-help book every day, and taking progress photos daily.

The challenge is meant to improve energy levels, increase confidence, enhance physical fitness, and provide a way to measure progress. Participants also report increased mental toughness and improved time management skills.


Even though the 75 Hard is a much more intense program than 75 Soft, both are formidable and will require daily commitment in order to make it through.

Why you Should Do It

The 75 Hard Challenge is a fitness and lifestyle program that aims to improve various aspects of an individual’s physical and mental well-being. Some benefits of completing the challenge include:

  • Improved energy levels: The 75 Hard Challenge requires participants to follow a strict diet and exercise regimen, which can help improve overall physical health and increase energy levels.
  • Increased confidence: Completing the challenge can boost self-confidence and a sense of accomplishment, as it requires discipline and determination to see it through to the end.
  • Enhanced physical fitness: The program’s exercise component, which consists of two 45-minute workouts per day, can help improve physical fitness and build muscle mass.
  • Tangible progress measurement: The challenge requires participants to take progress photos every day, providing a visual way to track progress and see results.
  • Improved mental stamina: The 75 Hard Challenge requires mental toughness and time management skills to complete the daily tasks and commitments. This can help improve mental stamina and focus.
  • Improved diet and nutrition: The strict diet component of the challenge ensures that participants are getting all the nutrients they need to support their workout regimen, leading to improved overall health and nutrition.

The 135 Pound Challenge

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The 135 Pound Challenge is a series of six compound exercises that are completed in sequence using a 45-pound Olympic barbell and plate weights totaling 135 pounds. The six exercises are: deadlifts, rows, barbell cleans, front squats, overhead presses, and back squats. These exercises are designed to improve overall strength and muscle mass, increase cardiovascular endurance, improve balance and coordination, and build mental toughness.

The 135 Pound Challenge is a challenging workout that can be modified to meet the needs and abilities of different people. It is an excellent way to improve physical fitness and health and can be adapted to suit different goals and training regimens.

Why Should You Do It

The 135 Pound Challenge is a challenging workout that can help people improve their physical fitness and health in several ways. Some potential benefits of participating in the challenge include:

  1. Improved strength and muscle mass: The exercises in the 135 Pound Challenge are designed to build strength and muscle mass in the lower body and upper body. This can lead to improved performance in sports and other physical activities.
  2. Increased cardiovascular endurance: The 135 Pound Challenge involves a series of compound exercises that can increase heart and breathing rates, making it an excellent cardiovascular workout.
  3. Improved balance and coordination: The exercises in the 135 Pound Challenge require balance and coordination, which can help to improve these skills and improve performance in sports and other activities.
  4. Increased mental toughness: Lifting heavy weights can be daunting, but the satisfaction that comes from completing the challenge can help to build mental toughness and confidence.

The TikTok Treadmill Model Walk

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The TikTok treadmill model walk, also known as the #modelwalkchallenge, is a trend on the platform that involves walking on a treadmill in a way that mimics a model’s strut on a runway.

The challenge involves changing your posture and arm movement to create more muscle control and improve balance. It’s also a fun way to add some variety to your workout routine and potentially boost your confidence.

To do the model walk challenge, you can walk on the treadmill normally and then, when you feel ready, throw your shoulders back, sway your arms, and start to strut like a model. This trend is a good way to focus on posture and coordination while also adding some fun to your fitness routine.

Why You Should Do It

The TikTok model walk challenge is a fun way to exercise and change up your usual routine. It involves walking on a treadmill and acting like a model by throwing your shoulders back, swaying your arms, and strutting like you’re on the runway. This challenge has several benefits, including:

  • Improved posture: A good model walk requires confidence and good posture, which can help people be more aware of their posture during other exercises as well.
  • Increased muscle control: The sway of the model walk requires more muscle control than a normal stroll, as it requires a shift in body balance to stay balanced.
  • Confidence boost: Walking like a model can help with gym anxiety by forcing you to project confidence and focus on the challenge rather than blending in with the crowd.
  • Improved coordination: The model walk challenge requires coordination to stay balanced and maintain good form while walking.
  • Fun way to exercise: The challenge is a silly and enjoyable way to get moving and stay active, especially if you’re trying to keep your gym time fresh.

Primal Movements

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Primal movement is a workout trend that involves participating in natural movement patterns that have been part of human mobility for thousands of years.

Primal movement is a fitness trend that emphasizes natural, human movement patterns. These patterns, also known as the 7 primal patterns, include:

  • Push: movements that involve pushing against an object, such as a push-up or a bench press
  • Pull: movements that involve pulling an object towards you, such as a pull-up or a row
  • Squat: movements that involve lowering the body down as if you were going to sit in a chair
  • Hinge: movements that involve bending at the hips, such as a deadlift or a kettlebell swing
  • Lunge: movements that involve stepping forward with one leg and lowering the body down as if you were doing a split
  • Rotation: movements that involve rotating the body, such as a Russian twist or a wood chop
  • Locomotion: movements that involve walking or running, such as sprinting or walking lunges.

Incorporating these primal patterns into your fitness routine can improve posture, balance, and stability, as well as increase blood flow and improve muscle balance. It can also improve your mind-body connection, as these movements engage multiple muscle groups at once. By moving your body in these natural ways, you can reverse the negative effects of a sedentary lifestyle and feel stronger and more stable.

The goal is to engage in more physical activity and avoid a sedentary lifestyle, with the intention of feeling better overall. Primal movement is believed to improve posture, balance, stability, blood flow, and joint health, as well as enhance overall mobility and strength. It is also thought to have mental and emotional benefits, as it engages multiple muscle groups and allows for a greater mind-body connection.

Why You Should Do It

Here are some of the benefits of incorporating primal movement into your routine:

  • Improved posture, balance, and stability: Primal movements engage more muscle groups and move the body as a whole, rather than through isolated joint movements. This can help improve posture and balance, and increase stability.
  • Improved blood flow and joint health: Primal movements improve blood flow throughout the body and train all muscle groups to become more balanced. This can be beneficial for joint health and make it easier to do everyday activities like picking up a pet or reaching for a book on a high shelf.
  • Improved mind/body connection: Primal movements engage multiple muscle groups at once, which can be good for the mind/body connection. It can also feel good to get up, stretch, and move your body the way our ancestors did.
  • Improved functional fitness: Primal movement is a form of functional fitness, which are exercises that aim to help the body function better in everyday life. Incorporating primal movements into your routine can make it easier to do everyday activities and improve mobility.
  • Reverses negative effects of modern life: Primal fitness focuses on moving the body in ways it was designed to move in nature. By using more primal movements, it may help to reverse the negative effects on the body and posture caused by modern life, such as sitting and lack of movement.

Why People Love Using TikTok For Fitness

TikTok is a game-changer when it comes to finding the latest and greatest fitness trends and workouts.

With its endless scroll of short, creative videos, it’s never been easier to discover new exercises and routines that will challenge and inspire you.

Whether you’re a beginner or a seasoned gym-goer, TikTok has something for everyone. From dance workouts and yoga flows to strength training and high-intensity interval workouts, there’s a TikTok trend for every fitness level and goal. Plus, the platform’s algorithms make it super easy to find content that aligns with your interests and preferences.

So if you’re looking to shake up your fitness routine or just want to try something new, TikTok is the place to be.

Final Thoughts On TikTok Fitness Trends for 2023

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TikTok has become a hotbed for fitness trends in recent years.

From the 75 Hard Challenge to the Model Walk and Primal Movement, these trends have garnered millions of views and inspired people all over the world to get moving and improve their physical and mental health. These trends have proven to be not only fun, but also effective in helping people achieve their fitness goals.

If you’re looking to shake up your workout routine, be sure to check out some of the best TikTok fitness trends and give them a try. Whether you’re a seasoned gym goer or a beginner, there’s something for everyone on the platform.

Have Questions? We Have Answers.

TikTok Fitness Challenge Trends FAQ

Some popular TikTok fitness trends include the model walk challenge, the primal movement trend, and the 135 pound challenge.

TikTok fitness challenges can provide motivation, accountability, and a sense of community, as well as help users mix up their workouts and try new exercises.

TikTok fitness challenges can be adapted for people of all fitness levels, but it is important to consult with a healthcare professional or qualified trainer before starting any new exercise program.

TikTok is a great platform for discovering new fitness workouts and routines because it is easy to search for specific types of exercises or challenges and it allows users to share their own workout videos.

TikTok fitness challenges typically involve following a specific workout routine or set of exercises and then sharing a video of the challenge on the platform with a designated hashtag.

Many TikTok fitness challenges can be done at home with minimal equipment, but some may require access to a gym or certain exercise equipment. It is important to check the requirements of each challenge before starting.

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