viking in a gym steel mace

Best Macebell List: Heavy Steel for Powerful Workouts

Have you ever felt like unleashing your inner Viking during a workout? Me too. And that’s why some of the best macebells have become one of my go-to exercise tools. Can we just take a moment to appreciate how underappreciated they’ve been?

Isn’t it fascinating how a seemingly simple piece of equipment can push you to your limits? Have you ever tried swinging one and felt the intense challenge it poses, even as sweat drips down your face?

Are you curious about my top macebell picks? Keep reading! And while I’ll be sharing some of my favorites, remember, a whole world of macebells is waiting for you on Amazon.

My Picks For The Best Macebells

1. Retrospec Steel Macebell

Our Top Pick
1. Retrospec Steel Macebell 5 to 30lbs for Men & Women
he Retrospec steel mace is one of Amazon's most popularly reviewed steel maces, with over 2,000 reviews and almost five full stars.
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The Retrospec steel mace is one of the most popularly reviewed steel maces on Amazon, with over 2,000 reviews and almost five full stars.

The weight options range from 5 pounds up to 30 pounds. Like most maces, the construction is 100% steel, with the handle having an additional texture for a more secure grip. The total length of these steel maces is 37.3 inches.

This particular macebell is ranked first on our list due to its highly effective balance, allowing for a much better experience.

There is nothing fancy about this mace. It’s matte black and dull. But as far as a quality piece of pure steel for a great workout, this is our top pick for the best steel mace bell.

2. Yes4All Steel Mace Bell

2. Yes4All Steel Mace Bell
The Yes4All company is one of the most well-known companies on Amazon regarding fitness equipment and fitness-related items due to their comparative pricing and the sheer volume of things they make.

So, of course, we would see a Yes4All steel mace on the list.
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This quality workout mace comes in the same weight increments as the Retrospec above, but it’s a slightly longer overall unit, at 42 inches, 5 inches longer than the Retrospec. Same as before, this is a durable 100% steel with a textured handle to make for a comfortable grip.

While this increase in size might sound like a good thing, longer macebells can make swinging them around more difficult.

3. ONNIT Steel Mace
The ONNIT Steel Mace is a very popular workout mace.

The ONNIT macebell comes in slightly different weight increments, starting at 7 pounds to 25 pounds.

The length also varies depending on the weight, ranging from 30 to 40 inches
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Similar to what we have seen with other maces, the handle of the ONNIT steel mace is textured to ensure a proper and comfortable grip. Also, in line with others, this is a 100% steel mace.

Additionally, the ONNIT website contains information regarding macebell training, including videos and examples of various exercise movements and workouts. It’s an excellent resource for learning weighted mace training.

The ONNIT steel mace deserves a place on this list.

4. CAP Barbell Steel Mace Series
The 11-gauge steel and pure cast iron make up the CAP barbell mace.

The CAP is built similarly to the other maces on the list with a few differences.
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First, the diamond knurled handle is split into two grips, with a non-textured section.

Additionally, the CAP steel mace only comes in 2 weights, 7 (30 inches long) and 15 pounds (40 inches.

They do at times offer higher weights, but these are often out of stock on Amazon.

So few options may make this steel mace attractive to only some; many find the weights beyond 15 are too much, so these two options are a great place to start learning how to do the macebell workout.

5. Synergee Fitness Hammer
The Synergee fitness hammer is the curveball of the best steel macebells list.

The Synergy fitness hammer also makes tire-slamming workouts possible, an incredible and fun way to burn some calories and build muscle.
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The weight of this steel fitness hammer ranges from 5 to 30 pounds and varies in length from 28 to 36 inches (though some weights and sizes may not currently be available).

A unique feature of this high-quality hammer is that they have knurling on 90% of the handle, allowing for more options for gripping the hammer.

All the benefits and the bonus available tire slam workout option make this one of the best, maybe coolest, macebells of 2023.

Macebells Are Fitness Equipment

best macebell macebells Best Macebell Review

Picture a medieval weapon, the mace. Got it? Now, translate that into a fitness tool. That’s your macebell! Sometimes known as steel maces, these intriguing pieces have a long shaft with a grip handle, capped by a weighty ball at the end.

You might be thinking, “How much can that ball weigh?” While they start light, some macebells pack a punch with weights climbing up to 30 or 40 pounds. But here’s the twist: it’s not just about the weight. The unique design means swinging; it demands grip strength, arm power, and a rock-solid core.

And size? They vary. Depending on the length, you can unlock many exercises, making each macebell experience unique.

What Is a Macebell Workout?

With a macebell in hand, you might wonder, “What’s next?” Start with fundamental moves like The 360, Uppercut Press, Alternating Switch Lunges, and Lateral Lunge Ballistic Curls. With practice, these basics pave the way to mastering the macebell.

For an advanced challenge, explore the “Macebell Flow.” It’s a seamless fusion of multiple movements, creating a graceful sequence. While it appears effortless, crafting the perfect flow requires deep understanding and finesse. It’s a low-impact workout that challenges both body and mind.

Note: While macebell flows offer an advanced workout, taking the time to learn and perfect each sequence is essential, ensuring safety and effectiveness.

Steel Mace Flow Workout Video

Is The Macebell Good For Working Out?

Exploring macebell workouts unveils a hidden gem in fitness. It’s not just swinging a weight; it’s a dance of balance, strength, and technique. Macebell movements are deliberate, requiring control and patience. Think of it as a mindful workout.

But there’s more. These movements improve upper body flexibility. Swings and rotations stretch your arms, expanding their range and flexibility. It’s a unique fitness experience that combines strength, mindfulness, and flexibility.


The momentum of a macebell can be deceiving. It might feel like it’s urging you to go faster, but the true art is in resisting that urge. It’s all about muscle control. Slowing down the swing, feeling the weight, and guiding it using proper muscle contraction – that’s where the magic happens.

Remember, macebells come with a learning curve just like any other exercise equipment. Being well-informed and trained in their use is crucial. After all, it’s not just about using them; it’s about using them right.

What Parts Of The Body Do Macebells Work?

steel mace workout

Ever wondered where you’ll feel the burn when you swing a macebell? Let me break it down for you.

At first glance, you might think, “Ah, this is definitely a shoulder and back thing.” And you’d be partly right. Each swing, each motion, demands a solid effort from those areas. I mean, have you ever tried doing even the basic swings? It feels like your shoulders and back are doing all the heavy lifting, right?


Don’t be fooled because some muscles scream louder than others. Macebell training? It’s a holistic gig, ensuring every bit of you feels the vibe.

But hold on, there’s more to this story. Think about your core for a moment. You know, that central part of your body that we all wish was a tad bit firmer? When you’re in the midst of swinging that macebell, guess which part of your body is working overtime to keep you stable? Yep, you guessed it: your core. It’s like a silent warrior, constantly engaged, flexing, and holding the fort as you twist, turn, and give that macebell all you’ve got.

Have Questions? We Have Answers.

Macebell FAQ

A macebell is a weight workout tool. It is typically made of steel and shaped like a huge lollipop, with a long shaft and a weight on the end.

This depends on the brand and the desired weight, but you can find them typically for under $100 and often close to $50.

Working out with a macebell will help burn calories and lend a hand toward weight loss. The macebell is only a supplement for weight loss; it can’t do it alone.

Absolutely. It’s a great strength trainer and balance and endurance tool.

This depends on what you want to use it for. Basic swinging is easy, with a slight learning curve. Macebell workouts such as mace flow take more learning to understand and perform.

Start with 1 or 2 at a lower weight. Once you become accustomed to those, consider increasing your macebell inventory with higher weight.

Final Thoughts On The Best Macebells

Best Macebells Review
Best Macebells Review

There you have it! We’ve explored the best macebells of 2023, and it’s clear that fitness is evolving in exciting ways. Who could have predicted the macebell’s rise just a few years ago? It’s a revolution in the making.

Speaking from personal experience, I discovered the magic of the steel mace during my 75 Hard journey, and it was love at first swing. There’s something indescribable about holding a piece of workout equipment that connects you to ancient warriors – a blend of power, strength, and an unusual kind of joy.

If you haven’t tried it yet, I encourage you to grab a macebell and explore some tutorials on YouTube. The steel mace has the potential to be a game-changer in your fitness journey. Give it a shot and discover the thrill for yourself!

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