DALL·E 2024 01 07 22.17.06 A wide realistic image of a grocery store aisle filled with various types of bone broth. The shelves should be fully stocked with an array of bone br
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What is the Dr. Kellyann Bone Broth Diet?

Have you ever wondered if a simple change in your diet could revamp your health? That’s the question I asked myself when I stumbled upon the Dr. Kellyann Bone Broth Diet. My curiosity was piqued as a certified personal trainer and nutrition coach with NASM. This diet, centered around the age-old bone broth remedy, promised weight loss and a complete health overhaul.

As a daily drinker of bone broth, I jumped into understanding its nuances. From nutrient-rich bone broths to a comprehensive eating plan, this diet offered a unique blend of tradition and modern nutrition science. Here, we’ll explore this intriguing diet, review its principles, and whether it could be the secret key to unlocking a healthier you.

Key Takeaways
  • The Dr. Kellyann Bone Broth Diet combines ancient nutrition with modern science, focusing on collagen-rich bone broth for detox and nutrient absorption.
  • Incorporating bone broth into your diet supports gut health, improves skin elasticity, and aids in sustainable weight loss through a balanced eating plan.
  • Choose between a 7-day quick health reset or a 21-day deep cleanse based on your health goals, both promising significant improvements in wellness.

Understanding the Basics

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The Dr. Kellyann Bone Broth Diet is a fascinating amalgamation of ancient nutrition and contemporary dietary practices. Rooted in the principles of the Paleo diet and intermittent fasting, it redefines traditional dieting approaches. The diet’s cornerstone is bone broth, typically made from chicken, beef, or fish bones, simmered to extract vital nutrients. This broth is a powerhouse of collagen, amino acids, and minerals essential for body rejuvenation.

For 21 days (or 7, which we will talk about below), this diet emphasizes consuming low-carb, high-protein meals interspersed with bone broth. It’s not just about what you eat, but also when and how. The intermittent fasting component encourages your body to tap into fat reserves for energy, while the Paleo aspect focuses on whole, unprocessed foods. This combination of ingredients works to reset your body’s health, aiding in detoxification and nutrient absorption.

Complexities and Personal Experiences

Adopting the Dr Kellyann Bone Broth Diet is a transformation journey, presenting its share of challenges and rewards. Initially, the shift from regular eating habits to a disciplined regimen of whole foods and bone broth can be daunting. As someone who drinks bone broth almost daily already, the idea of trying this broth diet seems almost…natural.

Like with any fast I’ve done, preparation is key, both physically and mentally, even for just the 7-day fast.

Benefits of the Dr. KellyAnn Bone Broth Diet

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The Dr Kellyann Bone Broth Diet extends beyond mere weight loss; it’s a holistic approach to enhancing overall health. The diet’s primary component, bone broth, is laden with health-promoting nutrients. Collagen, abundant in bone broth, is pivotal for skin elasticity and joint health. Amino acids aid in digestive health, while minerals like calcium and magnesium strengthen bones.

Regarding digestive health, the broth’s nutrients aid in healing the gut lining, leading to improved gut health, a cornerstone of overall wellness. A healthy gut contributes to a stronger immune system and better nutrient absorption and can impact mood and energy levels.

Can You Lose Weight with the Bone Broth Diet?

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Yes, weight loss is a tangible benefit of the Dr Kellyann Bone Broth Diet, but it’s not the sole product focus. The diet’s design supports sustainable weight loss by combining nutrient-dense meals with intermittent fasting. This approach promotes fat-burning and muscle preservation, leading to a healthier body composition.

However, it’s important to note that weight loss results can vary. Factors like individual metabolism, adherence to this healthy option, and lifestyle play crucial roles. The results are immediate and significant for some, while it might be more gradual for others. The key is consistency and understanding that this diet is more about a lifestyle change than a quick fix.

Which Bone Broth Should I Use?

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Selecting the ideal bone broth for the Dr. Kellyann Bone Broth Diet is key to maximizing health and weight loss benefits according to Healthline. Chicken broth, favored for its high protein and light flavor, stands out as a top choice. It’s rich in collagen, beneficial for skin and hair, and offers a comforting warmth when consumed hot. Alternatively, beef bone broth, with its robust flavor, is nutrient-dense, supporting gut health and energy.

Quality is paramount in choosing bone broth. Opt for broth from grass-fed animals and organic ingredients to avoid additives. While homemade broth offers superior flavor and health benefits, time-saving store-bought options are viable, but avoiding added sugars is important. The right bone broth should suit your taste and health objectives, whether as a warm drink or a recipe base.

Just make sure to keep an eye on the sodium, as some broth add quite a bit of salt to make it more palatable.

Useful Tools and Methods

Incorporating bone broth into your daily routine can be creatively diverse. The broth can be integrated into various meals, from sipping it warm to using it as a base for soups and stews. Experimenting with herbs and spices can enhance flavor, making it a delightful addition to your diet. Additionally, planning your meals and preparing broth in batches can make adhering to the diet more manageable and enjoyable.

The 7-Day or the 21-Day Diet? Which Should You Do?

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The Dr. Kellyann Bone Broth Diet offers two options: a 7-day plan for beginners or those seeking a quick health reset and a 21-day plan for deeper, more substantial health changes.

The 7-Day Diet

The 7-day option suits those new to bone broth diets or needing a brief detox. It’s ideal for busy individuals or as a prelude to healthier eating habits. This shorter plan is easy to follow, offering a quick way to reduce sugar intake and processed foods. It’s often chosen for quick results, perhaps in preparation for a special occasion.

The 21-Day Diet

The 21-day plan offers extensive benefits for those committed to significant dietary changes. It’s suitable for individuals looking to deeply cleanse their bodies, eliminate toxins, and achieve lasting health improvements. This longer commitment yields more pronounced results in weight loss, gut health, and energy levels.

When deciding between the two, consider your lifestyle, health objectives, and readiness for the diet’s demands. Both plans promise rewards, but commitment level and personal health goals should guide your choice. Whether for a brief cleanse or a comprehensive health overhaul, each plan provides a structured approach to improved well-being.

Dr. Kellyann and Her Diet Creation

Dr. Kellyann Petrucci, a naturopathic physician and nutrition consultant, introduced the Bone Broth Diet. Her approach combined her nutrition expertise with bone broth’s healing properties, culminating in a comprehensive diet plan. Her bone broth book provides a detailed guide on implementing the diet, including recipes and tips for success. Dr. Kellyann’s work in this field has been groundbreaking, offering a new perspective on using traditional nutrition for modern health benefits.


The Dr. Kellyann Bone Broth Diet offers a unique approach to health and wellness. It’s more than just a diet; it’s a lifestyle change emphasizing the importance of whole, nutrient-rich foods. Whether your goal is weight loss, improved digestion, or overall health enhancement, this healthy diet offers a structured yet flexible path. Individual experiences may vary, and it’s essential to consult with a healthcare professional before starting any new diet plan. The journey to a healthier you might just start with a simple, hot bowl of bone broth.

Bone Broth Diet FAQ

What Is the Bone Broth Diet?

The Bone Broth Diet is a nutritional plan combining

intermittent fasting and Paleo-style eating. It primarily involves consuming low-carb, high-protein foods and bone broth made from simmering animal bones in hot water to extract nutrients. The diet typically lasts 21 days and is designed to promote weight loss, improve gut health, and enhance overall wellness.

Is the Bone Broth Diet Healthy?

Yes, the Bone Broth Diet is considered healthy for most individuals. It emphasizes nutrient-rich, whole foods and consuming bone broth, a source of essential amino acids, minerals, and collagen. These components support digestive health, skin health, and joint function. However, as with any diet, consulting with a healthcare professional before starting is recommended.

Who Created the Bone Broth Diet?

The Bone Broth Diet was created by Dr. Kellyann Petrucci, a naturopathic doctor and nutrition expert. Dr. Petrucci developed this diet as a way to combine the benefits of bone broth with principles of healthy eating for weight loss and overall health improvement.

Is Bone Broth Healthy?

Yes, bone broth is considered a healthy food. It’s rich in nutrients like collagen, amino acids, and minerals such as calcium and magnesium. These nutrients are beneficial for gut health, skin elasticity, joint health, and overall immune function. Regular consumption of bone broth can be a valuable addition to a balanced diet.

How Do I Do the Bone Broth Diet?

To do the Bone Broth Diet, follow a meal plan that includes consuming low-carb, high-protein foods and bone broth for 21 days (or 7 for a lesser version). On this diet, you’ll have two non-fasting days where you eat Paleo-style meals, and on fasting days, you consume bone broth. It’s important to prepare or choose high-quality bone broth and focus on whole, unprocessed foods for your meals.

What Is the Best Bone Broth?

The best bone broth is one that is made from high-quality, organic bones, preferably from grass-fed animals, and simmered for an extended period. This process ensures the maximum extraction of nutrients like collagen, amino acids, and minerals. Homemade bone broth is often considered the best in terms of nutrient content and flavor, but there are also high-quality store-bought options available that are convenient and effective

such as my favorite, Kettle and Fire.

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