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What’s The Best Ab Roller On Amazon In 2024 [ranked]

Are you looking to find the best ab roller reviews in 2024?

Ab rollers are a must-have for anyone looking to strengthen and tone their core and keep their core tight.

Whether it’s the traditional wheel with handles, an ab roller machine, or even variations that use foot straps, these versatile ab rollers offer users numerous ways to target different muscles in their abdominal region while also building overall strength, balance, and stability.

With so many traditional ab rollers on the market today – each offering unique features and benefits – there’s something out there that will meet any fitness enthusiast’s needs. Let’s go over them in this ab wheel review.

What Is An Ab Roller And How Does It Work?

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The Best Ab Rollers

An ab roller wheel is a simple but effective exercise equipment designed to target and strengthen the core muscles. It typically consists of a wheel at the center, made from non-slip, durable, and lightweight rubber, and handles on each side.

The user grasps the handles and rolls the wheel forward and backward, which forces the core muscles to engage and work in overdrive.

Now, let’s look at the best ab roller options on Amazon in 2024.

List of the Best Ab Wheel Amazon Options

1. Vinsguir Ab Roller

Our Top Pick
Vinsguir Ab Roller Wheel
If the dude with the shredded abs on the box cover wasn't enough to entice you, then perhaps the now over 18,000 customer reviews on Amazon will.

The most popular abdominal wheel Amazon offers, the Vinsguir has become the prime target for those shopping Amazon for the best ab roller.
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The Vinsguir Ab Roller is a dual-wheeled ab wheel designed for core and back strengthening. It features a 3.2-inch wide dual-wheel design for added stability during workout routines.

It also includes a knee pad for comfortable use and protection during exercises.

Additionally, it has a high-strength stainless steel shaft that can hold up to a maximum weight of 500lbs and has a non-slip and comfortable grip EVA rubber cotton handles.

What Customers Are Saying

  • Works well and gets the job done
  • Lighter than expected
  • Included pad is small but sufficient
  • Good ab roller for at-home and travel use
  • Consistent use needed for results
  • Great for stretching daily
  • Good for the price
  • Sturdy ab roller and reliable
  • Perfect and as described
  • Targeting abs well
  • Easy to use

2. EnterSports Ab Rollers Wheel Kit

EnterSports Abs Roller Wheel Kit
The EnterSports Ab Wheel Kit is the first of its type on the list, but certainly not the last.

Many ab rollers now come with an ab roller and several other ab workout pieces; this best ab roller kit is a top example.
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The Entersports Ab Roller provides durable and whisper-quiet support during your ab exercises. Crafted from a high-strength stainless steel shaft holding up to 600 lbs, its 3.2″ wide roller will stay steady on any surface.

At the same time, you roll away easily – all securely cushioned by soft foam handles for maximum stability and comfort even when core workouts become intense.

The two resistance bands can be combined with the roller or handle grips provided for an extra challenge, making it perfect for everyone, from novices to experienced athletes.

Plus, you’ll also have 2 knee pads and 2 Push Up Bars Handles Grips – not to mention useful instructions in the accompanying guidebook.

What Customers Are Saying

  • Cheater straps make the deal better
  • Resistance straps provide an elastic effect
  • Push up bars broke and unstable
  • Ab roller is great
  • Good set for the price
  • Easy to assemble
  • Good ab roller for in-home core workouts
  • Not suitable for beginners
  • Can be used with resistance bands to assist beginners
  • Sturdy and reliable
  • Good for the price
  • Easy ab roller workouts
  • Good ab roller for beginners and professional

3. Perfect Fitness Ab Carver Pro Roller Wheel

Perfect Fitness Ab Carver Pro Roller Wheel
While it might not look exactly like some of the other ab wheel rollouts on this list, that doesn't mean it doesn't belong here.

The Perfect Fitness Ab Carver has over 12,000 customer reviews on Amazon and is one of the most popular choices when picking the best ab wheel.
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The Perfect Fitness Ab Carver Pro is an advanced ab roller designed to help you achieve optimal results from your workout. The main feature that sets this ab roller wheel apart from others is the built-in resistance that comes from its kinetic engine. This engine is made from a carbon steel spring that provides resistance as you roll out and assistance as you roll back, which helps to engage your muscles more effectively.

Another unique feature of this ab roller is its ultra-wide wheel rubber tire tread that offers stability when you carve left, right, or center, allowing you to target specific muscles in your obliques. The ergonomic hand grips are also angled to maximize muscle engagement in your arms while remaining comfortable and stable. The handles are also removable, making it easy to store and transport the Ab Carver Pro.

The package also includes kneepads, a downloadable 21-day workout plan, and a 1-year manufacturer’s warranty. The ultra-wide wheel design of the Ab Carver Pro allows you to alternate between forward rollouts and pivots to the left and right, engaging all four sets of abdominal muscles and working the entire core. The Ab Carver Pro is designed to be durable and effective, making it perfect for both beginners and professional athletes.

What Customers Are Saying

  • Rare fitness tool that delivers on claims
  • Works well for carving out abdominal muscles
  • Can be used to strengthen core and arms
  • Some reviewers find it hard to roll back after use
  • Color not favorable to all users
  • Some reviewers have difficulty identifying left and right handle
  • Reports of increased strength after ab roller use
  • Affordable price
  • Good for at-home core workouts
  • Many users find it effective and worth the purchase

4. Bssay Ab Roller Wheel

51RT sLFabL. SL250

With the eye-catching red wheel, the Bssay Ab Roller Wheel is another great option on Amazon for those looking for a rolling solution to their core workout problems.

While not as well-known as some of the others on this best ab roller list, the quality of the reviews more than makes up for the volume.

It’s not budget ab roller, but it is a pretty standard one.

Bssay Ab Roller Wheel
With the eye-catching red wheel, the Bssay Ab Roller Wheel is another great option on Amazon for those looking for a rolling solution to their core workout problems.

While not as well-known as some of the others on this best ab roller list, the quality of the reviews more than makes up for the volume.

It's not budget ab roller, but it is a pretty standard one.
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I might earn commissions on sales made via this link.

The Bssay Ab Roller is designed to provide users of every fitness level with superior stability and support.

This high-quality ab wheel features an ultra-wide 3.7-inch design, sturdy stainless steel, non-slip TPR material, durable PVC plastic, and comfortable EVA rubber cotton handles to ensure a safe and secure workout session.

Furthermore, the package includes knee pads for extra protection during training sessions, push-up bars, and even an instruction manual — everything you need for core strengthening success.

This impressive kit makes it easier than ever for anyone striving for their goals to get their six-pack abs (or at least do a lot of core exercises).

What Customers Are Saying

  • Good workout, order a second one if needed
  • Feels it after first few uses
  • Perfect, exactly what was wanted and needed
  • Sturdy ab roller and stable
  • Big bang for your buck, easy to assemble
  • Quality is good, ab roller handles could be longer
  • Stability is great, added width in wheel is great
  • Easy to use, start small and take time
  • Great Ab Roller, company stands behind product
  • Works 100% as expected
  • Works like a dream, sturdy
  • Works perfect and smooth
  • A good workout for your core


While the Power Guidance Ab Roller might not have the same volume of customer rvie2s as some other rollers on this list, the name brand alone is worth the list mention.

Power Guidance is known for it's quality home gym equipment, and they delivered yet again with their ab roller.
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The Power Guidance ab wheel workout roller is excellent for targeting your core and building abdominal strength from a well-known brand.

The roller is made with high-quality materials, including hard plastic and steel, for durability, safety, and load capacity. The surface of the roller is made of high-density rubber, which will not damage the floor and will not make any noise when in use. The foam handles on the roller help to minimize hand fatigue while maximizing grip comfort and control.

One of the best features of this Amazon ab roller wheel is its single giant wheel, which is an extra large 2” width wheel that enhances stability when you are rolling out, making it suitable for all fitness levels, from beginner to advanced.

The roller comes with a 0.6 inch thick kneeling pad for extra knee support and protection during exercises. You can buy this ab roller with or without the additional push-up bars, which is a nice option for those who m ay not need the bars.

What Customers Are Saying

  • Product does what it is supposed
  • China-made and low cost material
  • No ball bearings
  • Losses one star due to annoying seller emails
  • Plastic material scared it will break
  • Bars for plants and push-ups, the roller is fine
  • Floor mat is smaller than expected
  • Feels the burn
  • Quality ab roller and budget friendly
  • Easy to use, comes with knee padding
  • Needs assembly, and comes in 3 pieces

What Muscles Does An Ab Roller Work?

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The primary muscle targeted during an average ab roller workout is the rectus abdominis, also known as the “six-pack” muscle. However, the abdominal exercise also engages several other muscles, including the transverse abdominis, the inner abs, and the deepest muscle in the core, which is responsible for stabilizing the spine and pelvis.

The internal and external obliques, located on the sides of the stomach, also play a role in executing the movement.

The exercise also works the upper body musculature, including the erector spinae, the lats, the deltoids, the chest, the biceps, and the triceps.

Types Of Ab Rollers

Traditional ab roller wheels feature a wheel in the center with handles on either side – designed to offer smooth motion over most surfaces and crafted from lightweight yet durable materials such as rubber. For those who require more stability, machine-based varieties may be preferable – providing extra support during use.

It can be difficult to determine which type of ab roller wheel is best for you.

If portability and versatility are important, a traditional wheel-based model may suit your fitness goals better; however, if stability and extra support during exercises are most desirable, then a machine-based version might be the right choice.

No matter what option you choose, it comes down to individual needs and preferences when selecting an ab roller wheel that works best.

How To Use An Ab Roller

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When using an ab roller, starting in a modified plank position with your knees down on a towel or mat is important. Grab a handle of the ab roller wheel in each hand and keep your pelvis tucked slightly, belly button pulled up towards your spine, and glutes engaged. Drive the wheel forward and push the ab roller out as far as you can, past your shoulders, without breaking form. Then, pull the ab roller back towards your thighs, maintaining a neutral spine and ab and glute engagement.

Working on a full range of motion with an ab roller wheel can be highly rewarding but must be done over time and in short ranges to ensure stability.


If you prefer more traditional workouts but still want something different, check out our article Want A Six Pack? 7 Best Ab Workout Exercises You Need To Know.

It is not recommended for those recovering from back or abdominal injuries, nor people who have had surgeries in the deep abdominal region, as it could create tension where none should exist just yet.

Take your time and only extend based on comfort levels – by doing this, you will soon reap the rewards of achieving strength through increased mobility.

Ab Roller Exercises

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Ab rollers, or exercise wheels, are a great way to challenge your core strength and increase muscle tone in the back and arms. From beginner-friendly moves like plank knee rolls to more advanced lifts such as leg circles and press-ups, there’s something for everyone wanting to up their fitness game. And with just one piece of equipment, you can mix it up every time.

Below is a list of some basic ab roller workouts to get you started on your core conditioning journey:

  1. Ab Wheel Knee Tuck: This is a great intro to the ab wheel rollouts. It’s a knee tuck variation that targets the lower abs and the center of the core. You’ll need an ab wheel rollout with foot straps to perform this exercise. Start by strapping your feet to the ab wheel, then get into a plank pose. Keep your arms extended and your body aligned. Your arms should be in one vertical line from your wrists to your shoulders. Bring your knees in toward your chest until they’re as tucked as you can get them without straining. Hold for a moment, then steadily return to the neutral position. Aim for 2–3 sets of 12–15 reps.
  2. Ab Wheel Plank: This challenging exercise is a variation of a plank that works your core’s top, bottom, and sides. To perform this exercise, start on your hands and knees, gripping the ab wheel handles so the wheel is aligned beneath your shoulders. Fully extend your arms. Step your feet back and straighten your legs so that your toes and wheel support your weight. Hold this position for 30–60 seconds. Make sure your body is aligned from the crown of your head to your ankles. Lower your knees back to the floor. Repeat 2–3 times.
  3. Ab Wheel Pike: This exercise targets the lower abs and deep core. To perform this move, strap your feet to the ab wheel rollout and get into a plank position. Align your wrists under your elbows and your body from head to heels. Keeping your legs straight, bring the ab roller wheel in toward you. Your legs and torso should form a V shape. Hold for a moment once you reach peak V. Then steadily return to the starting position. Aim for 2–3 sets of 10–15 reps.
  4. Kneeling Ab Wheel Rollout: This exercise targets the entire core and is a great transition move for those ready to move on from the intro moves. To perform this exercise, kneel on a mat or cushion with the ab wheel directly in front of you. Grip the handles and support yourself with arms fully extended. Keep your back and arms straight as you move the wheel forward and away from you. Extend your body as far into a plank position as you can go. Try to retain the ability to roll back into a neutral position. Hold for a moment before steadily returning to the starting position. Aim for 2–3 sets of 10–15 reps.
  5. Kneeling Ab Wheel V-Rollout: This variant targets the muscles on either side of the core (obliques) by rolling the wheel to your sides instead of straight in front of you. To perform this exercise, kneel on a cushion or mat with the ab wheel in front of you. Grip the handles and keep your arms straight. Roll the wheel away from you to the left. Keep your body straight at all times. Hold for a few seconds. Gently return to the starting position. Repeat on the other side. Aim for 2–3 sets of 10–12 reps on each side.
  6. Bird Dog Ab Wheel Rollout: To begin, kneel on a cushion or mat with the ab wheel in front of you. Grip the handles and keep your arms straight. Roll the wheel away from you as you lift one knee off the floor. Focusing on stability during this exercise is important, as you will work each side of your core in isolation. Once you have rolled out as far as you can go, hold for a few seconds before gently returning to the starting position. Repeat the movement on the other side. This exercise can be challenging for beginners, so it is important to start small and gradually increase the range of motion as you gain strength. Aim for 2-3 sets of 10-12 reps on each side.

Ab Wheel Benefits

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The main benefit of using an ab roller is that it targets several core muscles simultaneously, including the rectus abdominis, transverse abdominis, obliques, and lower back. Working these muscles together can improve core strength and stability, benefiting your overall fitness and well-being.

A strong core has many benefits: From improving posture and promoting balance to helping prevent injuries, the advantages of regular ab roller wheel use are substantial. Not only will you see physical improvements in your day-to-day activities, such as lifting heavy objects or bending/twisting, but also a noticeable boost to overall fitness levels, cardiovascular health, and core endurance.

An ab roller wheel is a great way to strengthen your core and give you a toned stomach. But the ab roller benefits don’t stop there – this effective piece of equipment also provides an intensive workout for muscles all across the body, including‌ shoulders, chest, biceps/triceps, glutes, and legs.

A strong core can benefit your overall health; it helps reduce lower back pain, improve digestion and contribute to an all-encompassing full-body workout.

Have Questions? We Have Answers.

Ab Roller FAQ

For an effective ab workout, the question is not ‘Should I use an ab roller?’ but rather ‘How should I incorporate it into my fitness routine?’. With proper guidance on usage and form from a personal trainer or fitness professional, using this piece of equipment can help you target and tone your abdominal muscles. However, progress gradually to prevent injury caused by excessive strain on beginning levels.

Ab rollers are an impressive way to target and bolster core muscles; however, they won’t provide the targeted reduction of belly fat for which many people strive. Achieving visible results in this area requires a multi-faceted approach that incorporates strength training, aerobic exercise, and balanced nutrition for overall body fat burn, including abdominal flab.

The ab wheel is a great way to target and strengthen your core muscles. It engages multiple muscle groups, including the abs, back, and shoulders, while helping tone the abdominal area. Proper form should be mastered before progressing onto more challenging exercises; this will help ensure you stay safe during each session and maximize results from your ab roller workouts.

Ab rollers can be a great tool to strengthen and tone abdominal muscles, but they are not the only component in creating those coveted six-pack abs. A balanced diet paired with an active lifestyle will also help you reach your fitness goals of achieving defined abdominals.

You can target your abdominal muscles with an ab roller wheel and tone them for a stronger core. Not only that, but it also yields greater stability and balance while reducing the risk of lower back injuries. As part of any weight loss or body toning program, this effective exercise tool is particularly useful in targeting those important fat-burning areas.

Ab wheels offer an effective and accessible way for beginners to get into a regular exercise routine. Despite its entry-level difficulty, it’s essential to use caution when starting: focus on forming small but steady movements with correct form – using a mat for extra support can prevent injury or overworking your muscles. Finally, never underestimate the power of consulting with qualified professionals before beginning any new physical activity program.

Final Thoughts On Ab Wheels and Rollers

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Incorporating ab rollers into your fitness routine can significantly improve your core strength and stability while experiencing various health benefits.

Ab roller wheels and machines target various muscles in the abdomen area to tone these areas with proper form and technique. With an array of exercises available with this equipment, one can look forward to better posture and overall improved physical conditioning.

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