Are you looking to find the best ab roller reviews in 2023?
Ab rollers are a must-have for anyone looking to strengthen and tone their core and keep their core tight.
Whether it’s the traditional wheel with handles, an ab roller machine, or even variations that use foot straps, these versatile ab rollers offer users numerous ways to target different muscles in their abdominal region while also building overall strength, balance, and stability.
With so many traditional ab rollers on the market today – each offering unique features and benefits – there’s something out there that will meet any fitness enthusiast’s needs. Let’s go over them in this ab wheel review.
What Is An Ab Roller And How Does It Work?
An ab roller wheel is a simple but effective exercise equipment designed to target and strengthen the core muscles. It typically consists of a wheel at the center, made from non-slip, durable, and lightweight rubber, and handles on each side.
The user grasps the handles and rolls the wheel forward and backward, which forces the core muscles to engage and work in overdrive.
Now, let’s look at the best ab roller options on Amazon in 2023.
List of the Best Ab Wheel Amazon Options
1. Vinsguir Ab Roller
If the dude with the shredded abs on the box cover wasn’t enough to entice you, then perhaps the now over 18,000 customer reviews on Amazon will.
The most popular abdominal wheel Amazon offers, the Vinsguir has become the prime target for those shopping Amazon for the best ab roller.
The Vinsguir Ab Roller is a dual-wheeled ab wheel designed for core and back strengthening. It features a 3.2-inch wide dual-wheel design for added stability during workout routines.
It also includes a knee pad for comfortable use and protection during exercises.
Additionally, it has a high-strength stainless steel shaft that can hold up to a maximum weight of 500lbs and has a non-slip and comfortable grip EVA rubber cotton handles.
What Customers Are Saying
2. EnterSports Ab Rollers Wheel Kit
The EnterSports Ab Wheel Kit is the first of its type on the list, but certainly not the last.
Many ab rollers now come with an ab roller and several other ab workout pieces; this best ab roller kit is a top example.
The Entersports Ab Roller provides durable and whisper-quiet support during your ab exercises. Crafted from a high-strength stainless steel shaft holding up to 600 lbs, its 3.2″ wide roller will stay steady on any surface.
At the same time, you roll away easily – all securely cushioned by soft foam handles for maximum stability and comfort even when core workouts become intense.
The two resistance bands can be combined with the roller or handle grips provided for an extra challenge, making it perfect for everyone, from novices to experienced athletes.
Plus, you’ll also have 2 knee pads and 2 Push Up Bars Handles Grips – not to mention useful instructions in the accompanying guidebook.
What Customers Are Saying
3. Perfect Fitness Ab Carver Pro Roller Wheel
While it might not look exactly like some of the other ab wheel rollouts on this list, that doesn’t mean it doesn’t belong here.
The Perfect Fitness Ab Carver has over 12,000 customer reviews on Amazon and is one of the most popular choices when picking the best ab wheel.
The Perfect Fitness Ab Carver Pro is an advanced ab roller designed to help you achieve optimal results from your workout. The main feature that sets this ab roller wheel apart from others is the built-in resistance that comes from its kinetic engine. This engine is made from a carbon steel spring that provides resistance as you roll out and assistance as you roll back, which helps to engage your muscles more effectively.
Another unique feature of this ab roller is its ultra-wide wheel rubber tire tread that offers stability when you carve left, right, or center, allowing you to target specific muscles in your obliques. The ergonomic hand grips are also angled to maximize muscle engagement in your arms while remaining comfortable and stable. The handles are also removable, making it easy to store and transport the Ab Carver Pro.
The package also includes kneepads, a downloadable 21-day workout plan, and a 1-year manufacturer’s warranty. The ultra-wide wheel design of the Ab Carver Pro allows you to alternate between forward rollouts and pivots to the left and right, engaging all four sets of abdominal muscles and working the entire core. The Ab Carver Pro is designed to be durable and effective, making it perfect for both beginners and professional athletes.
What Customers Are Saying
4. Bssay Ab Roller Wheel
With the eye-catching red wheel, the Bssay Ab Roller Wheel is another great option on Amazon for those looking for a rolling solution to their core workout problems.
While not as well-known as some of the others on this best ab roller list, the quality of the reviews more than makes up for the volume.
It’s not budget ab roller, but it is a pretty standard one.
The Bssay Ab Roller is designed to provide users of every fitness level with superior stability and support.
This high-quality ab wheel features an ultra-wide 3.7-inch design, sturdy stainless steel, non-slip TPR material, durable PVC plastic, and comfortable EVA rubber cotton handles to ensure a safe and secure workout session.
Furthermore, the package includes knee pads for extra protection during training sessions, push-up bars, and even an instruction manual — everything you need for core strengthening success.
This impressive kit makes it easier than ever for anyone striving for their goals to get their six-pack abs (or at least do a lot of core exercises).
What Customers Are Saying
5. POWER GUIDANCE Ab Roller Kit
While the Power Guidance Ab Roller might not have the same volume of customer rvie2s as some other rollers on this list, the name brand alone is worth the list mention.
Power Guidance is known for it’s quality home gym equipment, and they delivered yet again with their ab roller.
The Power Guidance ab wheel workout roller is excellent for targeting your core and building abdominal strength from a well-known brand.
The roller is made with high-quality materials, including hard plastic and steel, for durability, safety, and load capacity. The surface of the roller is made of high-density rubber, which will not damage the floor and will not make any noise when in use. The foam handles on the roller help to minimize hand fatigue while maximizing grip comfort and control.
One of the best features of this Amazon ab roller wheel is its single giant wheel, which is an extra large 2” width wheel that enhances stability when you are rolling out, making it suitable for all fitness levels, from beginner to advanced.
The roller comes with a 0.6 inch thick kneeling pad for extra knee support and protection during exercises. You can buy this ab roller with or without the additional push-up bars, which is a nice option for those who m ay not need the bars.
What Customers Are Saying
What Muscles Does An Ab Roller Work?
The primary muscle targeted during an average ab roller workout is the rectus abdominis, also known as the “six-pack” muscle. However, the abdominal exercise also engages several other muscles, including the transverse abdominis, the inner abs, and the deepest muscle in the core, which is responsible for stabilizing the spine and pelvis.
The internal and external obliques, located on the sides of the stomach, also play a role in executing the movement.
The exercise also works the upper body musculature, including the erector spinae, the lats, the deltoids, the chest, the biceps, and the triceps.
Types Of Ab Rollers
Traditional ab roller wheels feature a wheel in the center with handles on either side – designed to offer smooth motion over most surfaces and crafted from lightweight yet durable materials such as rubber. For those who require more stability, machine-based varieties may be preferable – providing extra support during use.
It can be difficult to determine which type of ab roller wheel is best for you.
If portability and versatility are important, a traditional wheel-based model may suit your fitness goals better; however, if stability and extra support during exercises are most desirable, then a machine-based version might be the right choice.
No matter what option you choose, it comes down to individual needs and preferences when selecting an ab roller wheel that works best.
How To Use An Ab Roller
When using an ab roller, starting in a modified plank position with your knees down on a towel or mat is important. Grab a handle of the ab roller wheel in each hand and keep your pelvis tucked slightly, belly button pulled up towards your spine, and glutes engaged. Drive the wheel forward and push the ab roller out as far as you can, past your shoulders, without breaking form. Then, pull the ab roller back towards your thighs, maintaining a neutral spine and ab and glute engagement.
Working on a full range of motion with an ab roller wheel can be highly rewarding but must be done over time and in short ranges to ensure stability.
It is not recommended for those recovering from back or abdominal injuries, nor people who have had surgeries in the deep abdominal region, as it could create tension where none should exist just yet.
Take your time and only extend based on comfort levels – by doing this, you will soon reap the rewards of achieving strength through increased mobility.
Ab Roller Exercises
Ab rollers, or exercise wheels, are a great way to challenge your core strength and increase muscle tone in the back and arms. From beginner-friendly moves like plank knee rolls to more advanced lifts such as leg circles and press-ups, there’s something for everyone wanting to up their fitness game. And with just one piece of equipment, you can mix it up every time.
Below is a list of some basic ab roller workouts to get you started on your core conditioning journey:
- Ab Wheel Knee Tuck: This is a great intro to the ab wheel rollouts. It’s a knee tuck variation that targets the lower abs and the center of the core. You’ll need an ab wheel rollout with foot straps to perform this exercise. Start by strapping your feet to the ab wheel, then get into a plank pose. Keep your arms extended and your body aligned. Your arms should be in one vertical line from your wrists to your shoulders. Bring your knees in toward your chest until they’re as tucked as you can get them without straining. Hold for a moment, then steadily return to the neutral position. Aim for 2–3 sets of 12–15 reps.
- Ab Wheel Plank: This challenging exercise is a variation of a plank that works your core’s top, bottom, and sides. To perform this exercise, start on your hands and knees, gripping the ab wheel handles so the wheel is aligned beneath your shoulders. Fully extend your arms. Step your feet back and straighten your legs so that your toes and wheel support your weight. Hold this position for 30–60 seconds. Make sure your body is aligned from the crown of your head to your ankles. Lower your knees back to the floor. Repeat 2–3 times.
- Ab Wheel Pike: This exercise targets the lower abs and deep core. To perform this move, strap your feet to the ab wheel rollout and get into a plank position. Align your wrists under your elbows and your body from head to heels. Keeping your legs straight, bring the ab roller wheel in toward you. Your legs and torso should form a V shape. Hold for a moment once you reach peak V. Then steadily return to the starting position. Aim for 2–3 sets of 10–15 reps.
- Kneeling Ab Wheel Rollout: This exercise targets the entire core and is a great transition move for those ready to move on from the intro moves. To perform this exercise, kneel on a mat or cushion with the ab wheel directly in front of you. Grip the handles and support yourself with arms fully extended. Keep your back and arms straight as you move the wheel forward and away from you. Extend your body as far into a plank position as you can go. Try to retain the ability to roll back into a neutral position. Hold for a moment before steadily returning to the starting position. Aim for 2–3 sets of 10–15 reps.
- Kneeling Ab Wheel V-Rollout: This variant targets the muscles on either side of the core (obliques) by rolling the wheel to your sides instead of straight in front of you. To perform this exercise, kneel on a cushion or mat with the ab wheel in front of you. Grip the handles and keep your arms straight. Roll the wheel away from you to the left. Keep your body straight at all times. Hold for a few seconds. Gently return to the starting position. Repeat on the other side. Aim for 2–3 sets of 10–12 reps on each side.
- Bird Dog Ab Wheel Rollout: To begin, kneel on a cushion or mat with the ab wheel in front of you. Grip the handles and keep your arms straight. Roll the wheel away from you as you lift one knee off the floor. Focusing on stability during this exercise is important, as you will work each side of your core in isolation. Once you have rolled out as far as you can go, hold for a few seconds before gently returning to the starting position. Repeat the movement on the other side. This exercise can be challenging for beginners, so it is important to start small and gradually increase the range of motion as you gain strength. Aim for 2-3 sets of 10-12 reps on each side.
Ab Wheel Benefits
The main benefit of using an ab roller is that it targets several core muscles simultaneously, including the rectus abdominis, transverse abdominis, obliques, and lower back. Working these muscles together can improve core strength and stability, benefiting your overall fitness and well-being.
A strong core has many benefits: From improving posture and promoting balance to helping prevent injuries, the advantages of regular ab roller wheel use are substantial. Not only will you see physical improvements in your day-to-day activities, such as lifting heavy objects or bending/twisting, but also a noticeable boost to overall fitness levels, cardiovascular health, and core endurance.
An ab roller wheel is a great way to strengthen your core and give you a toned stomach. But the ab roller benefits don’t stop there – this effective piece of equipment also provides an intensive workout for muscles all across the body, including shoulders, chest, biceps/triceps, glutes, and legs.
A strong core can benefit your overall health; it helps reduce lower back pain, improve digestion and contribute to an all-encompassing full-body workout.
Have Questions? We Have Answers.
Ab Roller FAQ
Final Thoughts On Ab Wheels and Rollers
Incorporating ab rollers into your fitness routine can significantly improve your core strength and stability while experiencing various health benefits.
Ab roller wheels and machines target various muscles in the abdomen area to tone these areas with proper form and technique. With an array of exercises available with this equipment, one can look forward to better posture and overall improved physical conditioning.
Rob is a Certified Personal Trainer and Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape to better himself and those around him, focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.