Looking to upgrade your workout? The best ankle weights and the best wrist weights can be game-changers, whether you’re a beginner or a fitness enthusiast.
In this article, we save you the research effort, considering crucial factors like comfort and adjustability. We’ll also explain the benefits of adding weights to your workouts, including weight loss and strength building.
So, get ready to dive in! We’re about to take you on a whirlwind tour of the best ankle and wrist weights out there. Starting from BalanceFrom Fully Adjustable Ankle Wrist Arm Leg Weights to the Empower Adjustable Ankle & Wrist Weights, you’re sure to find a match for your workout needs. Let’s get moving!
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What Features Should We Be Looking For?
When buying ankle weights and wrist weights, it’s crucial to consider a few key features that will ensure you have the right product for your various workouts. Keep these factors in mind while making your decision:
- Weight Range: Ankle/wrist weights typically range from one to five pounds. Consider your fitness level and goals when selecting the extra weights, and remember to start light and gradually increase resistance as you become stronger.
- Adjustability: Some weights can be adjusted by adding or removing small weight pockets. This feature is especially useful for those who want to increase resistance over time or use the same weights for various workouts. Make sure the weights can be easily adjusted and secured in place.
- Durability: Look for wrist and ankle weights that are extremely durable, featuring heavy-duty stitching and high-quality materials. These will ensure your weights can withstand the wear and tear of low-impact exercise and more intense workouts alike.
- Comfort: Ankle and wrist weights should be comfortable to wear, with a size that fits most users. They should not slip or chafe during exercise, and the inner lining should be moisture-wicking to prevent sweat buildup. Opt for weights with soft padding and adjustable straps to ensure a secure and comfortable fit to help you pass the sweat test.
- Versatility: Your wrist and ankle weights should be suitable for a range of activities, from walking and running to strength training and yoga. This will allow you to add intensity to various workouts with just one pair of weights.
- Independently Researched: Look for ankle and wrisrt weights that have been independently researched and reviewed by others. This will give you an idea of the quality and effectiveness of the weights at first glance.
- Price: While it’s tempting to search for great deals, it’s essential to prioritize quality and features over price when talking about a wrist or ankle weight. However, you can still find affordable options that meet all your requirements.
- Ease of Use: The wrist and ankle weights should be easy to put on, adjust, and remove. Look for designs that make wearing and adjusting the weights simple so that you can focus on your workout.
By considering these features, you’ll be able to find the perfect wrist and ankle weights to enhance your exercise routine and achieve your fitness goals. Remember, listening to your body and avoiding overloading yourself with too much weight is crucial, as this can lead to injury. Start light and gradually increase the weight as you become stronger and more comfortable with the added resistance.
Ok, no more talking; let’s get into the list of the best ankle and wrist weights on Amazon!
Our List of the Best Ankle and Wrist Weights
1. BalanceFrom Fully Adjustable Ankle Wrist Arm Leg Weights
By far, the BalanceFrom wrist and ankle weights are the most popular weights on Amazon, now with over 25,000 reviews.Pros:
Purefrom is one of the most well-known names in the leg and arms weight fitness game, and their ankle and wrist weight offering takes our top spot for the best wrist weights and best ankle weights of 2023.
The Purefrom weights have one of the biggest selections of colors and weight combos, ranging from as low as 2 lbs per pair up to 20 lbs per pair, making sure there is an option for varying needs.
The construction of the weights is a neoprene exterior, heavy-duty reinforced stitching, and moisture-wicking material on the inside, making sure to avoid moisture buildup for maximum comfort.
2. Lekaro Wrist and Ankle Adjustable Weights
When you want to take your workouts to the next level and need the ability to quickly adjust the amount of weight on your arms or legs, adjustable ankle weight options are the way to go.
This is why the Lekaro is our favorite best adjustable ankle weights choice.
With a near-tactical design, the Lekaro is our top pick for the best ankle weights and weight wrist bands in the adjustable category.
The great thing about these wearable weights is the ability to quickly adjust the amount of weight quickly, depending on the type of workout and need. Simply add or remove the small weights on the strap to reach the desired weight.
This versatility is a great bonus for those looking for more than just a leisurely workout experience.
These wearable weight straps come in 3 options, up to 6.6 pounds and up to 22 pounds.
These are your best choice if you want the most versatility from your weights.
3. Sportneer Ankle Weights & Wrist Weights Set
With our second adjustable wrist and ankle weights on the list, we have the Sportneer weight straps for arms and legs.
With a few colors to choose from and the lower-weight option, these Sportneer adjustable ankle weights are great for those who need a little flexibility in weight but also want to wear their favorite color.
Unlike the adjustable ankle weights above, which went up to 22 possible pounds, these Sportneer weighted ankle weights go up to 4 pounds, giving the chance to make some weight adjustments without the next going too high.
This also means the weighted wrist and ankle straps are much smaller than adjustable straps, which offer more weight since less room is needed to carry the lower weight.
As we see on other weighted fitness straps, these wrist and ankle weights also have adjustable straps and velcro strap to ensure a proper and comfortable fit.
Like most of the Amazon ankle weights, the Sportneer adjustable ankle weights are made of a neoprene exterior, reinforced thread and stitching, and sturdy outer trim.
4. Bala Bangles – Set of 2 Wrist Weights Ankle Weights
Bala Bangles ankle weights are a popular choice, especially for women looking for the best wrist or ankle weights because their style is similar to the bangle bracelets worn for fashion.
Bala Bangle ankle weights are part weights, part fashion statements, and all awesome.
These Bala weights are great options for those who want to ensure their fitness gear is as fashionable as possible.
The wearable Bala Bangles ankle weights come in many colors, including brighter ones, for more of a bracelet style.
The Bala weights come in 2 options; the ankle weights range from 1 to 2 pounds each ankle weight. These are lighter weights than most others on the list.
While the ankle weight set isn’t a lot of weight, the design makes up for it, especially if you want to look your best during your workout while raising your heart rate.
5. SPRI Wrist Weights Thumblock Arm Weights Set for Women & Men
The SPRI wrist weights are unique designs on the best wrist weights list.
These arm weights have a thumbhole, which allows for less sliding of the weights and more comfort overall.
One of the biggest complaints about wrist weights is that they can shift and move up and down the arm with each movement during exercise and strength training.
The SPRI design solves that problem by providing a thumbhole while allowing the user to grip the strap, keeping it from jostling and moving during certain exercises.
This design is the only option on the list that cannot be used as ankle weights, only wrist weights.
The fitness weights available are 2 or 4-pound sets.
6. CAP Barbell HHA-CB020A1 10-Pound Pair Adjustable Ankle Weights
When it’s time to get serious about how much weight you want on your wrist and ankle straps, the CAP Barbell may be a great option to consider.
Each side holds up to 10 pounds, with serious resistance for those wanting more.
These 20 lb ankle weights offer added resistance that will build stamina while giving you an overall toned look. This is much more weight than other options on this list.
The weight is added with five removable 2-pound bags on each side, great for adjusting to the desired weight for the exact workout needs.
The hook and loop closures ensure a secure fit for all shapes/sizes. Hence, there’s no need to worry about these taking away from your workout routine – they’ll be ready.
The weight set comes with a convenient travel case, equipped with carrying both sets of weight (10lbs).
One size fits most people on these ankle weights.
7. Empower Adjustable Ankle & Wrist Weights
If you’re starting resistance training, starting light and working your way up as needed is best.
Whether using ankle or adjustable wrist weights (or both), these portable devices can help by allowing for incremental gains in weight that will allow you to grow stronger without overdoing any one move at once!
These adjustable ankle weights come with padded wraps and are easy to use and allow you to add or remove weight quickly.
Simply select your preferred ankle weight range, slip on one arm gently but securely into its slot, then repeat for another side before lifting out there – no need to be heavy-handed when doing this because these ankle weights have reinforced fasteners that will hold tight whether you’re at home or traveling light workout style.
Empower does offer two different versions of these adjustable weights, starting at 5 pounds and then an upgraded set at 8 pounds for those demanding more resistance.
This is adjusted by removing any of the half pound weight bags on each side to achieve the right weight needed for your workout.
The Benefits of Using the Best Ankle Weights or Wrists
Many ankle weights and wrist weights are designed with features like reflective trim and Velcro straps for a snug fit, making them a versatile addition to your workout gear. These comfortable wrist weights and ankle weights can easily adjust to your needs, adding extra resistance to various exercises and sports.
For upper body exercises, most wrist weights can be used to enhance traditional movements like bicep curls or even bodyweight movements. The removable weights allow you to add weight incrementally, providing a level of resistance that is tailored to your needs. In the same way, many ankle weights can be used to supplement lower body exercises like leg extensions, leg raises, and donkey kicks.
Cardio workouts also benefit from the use of ankle and wrist weights, as they can help increase muscle mass and endurance during cardio sessions. Silicone weights or adjustable sets with removable weights offer a customizable option for those looking to incorporate them into their cardio routines or home workouts.
Strength training exercises and physical therapy can benefit from the added resistance of wrist and ankle weights for walking and exercising. For injury recovery or working on hip flexors, these weights provide just what you need for a targeted workout. The only downside is that heavier weights may require additional support, like resistance bands or traditional weights from the weight room.
How to Choose the Best Ankle Weights?
During intense workouts, ankle weights are very important to build strength. This weight can increase your ability to perform an athletic activity and your durability and strength, even with different exercises like walking and running.
The ankle weight can also be purchased for a beginner looking to add resistance to their workouts.
Choosing the best ankle weights or wrist weights should be done in a breathable material that doesn’t suffocate your body.
However, avoiding low-profile ankle weights with heavier stitching can cause tears as they are more fragile than they normally will be.
Do Ankle Weights Actually Work?
Ankle weights are often used by fitness people looking to add weights and a bit of extra resistance to their resistance training workout routine and build muscle tone.
But do they work? The short answer is yes. And these are ankle and wrist weights for women and men.
Adding ankle weights can help you burn more calories and tone your leg muscles more effectively. When you wear ankle weights, your body has to work harder to move each step. This means you’ll burn more calories, even if you’re walking at a leisurely pace.
And if you’re doing cardiovascular exercises and strength training like running or biking, the extra resistance will help you tone your muscles more quickly.
However, a pair of ankle weights are rarely recommended weights to walk with, simply because walking is very low intensity, and the weights may not add much benefit. Even if weighted ankles can help increase your body’s energy while walking, they may strain tendons on ankles and legs and can increase injury risk.
How Heavy Should My Ankle and/or Wrist Weights Be?
You might be wondering, “Do I need heavy wrist weights or ankle weights?” It’s a common question, and the answer starts with considering your own body weight and current fitness level. As a NASM-certified personal trainer, I would recommend starting with weights as light as one pound and gradually adding resistance as your strength increases.
The heaviest wrist weights and ankle weights might not be the best for you. Heavy ankle weights, and even heavy wrist weights, can be beneficial, but it’s smart to work your way up to them with lighter weights first.
Do Ankle and Wrist Weights Strengthen Your Arms and Legs?
Adding any additional adjustable weight to your body during your workouts can positively impact your body, building additional muscle, strength, and endurance. Exercises such as leg lifts, scissors, and knee ups all benefit from the extra weight.
Proper usage over time will elevate your level of fitness and health. However, these wearable weights should not be considered a primary workout method.
Wearing wrist weights or weights for your ankles and wrists supplements your workout to elevate it to the next level of intensity.
What are the Best Ankle and Wrist Weights?
A good ankle or wrist weight can help improve your fitness routine.
The weight helps build arm and leg muscle strength and endurance and adds extra weight to the body’s upper body, calves, and glutes.
It has been used for many years to improve the strength of yoga, pilates, and strength training programs.
Let’s look at the best wrist and ankle weights Amazon has to offer for your workouts.
Frequently Asked Questions
What Do Ankle Weights Do When Worn?
They add just a little extra resistance to your legs by adding adjustable weight to your ankle area. This makes easier movements such as walking and running more of a challenge.
How Heavy Should Ankle Weights Be?
Again, this depends on the person and their situation. Some may be able to and want to support higher weight, while some might prefer otherwise.
What Do the Right Ankle Weights Help With?
Adding extra weight to your body can increase calories burned and help build endurance through movement.
What are Ankle Weights Good For?
It depends on the person and their fitness goal, but many enjoy wearing them for cardio, such as running, walking, or biking. Some just enjoy the slight weight increase and the feeling of burning a few more calories.
Will wrist weights or ankle weights help me lose weight?
Absolutely, ankle or wrist weights can aid in your mission to lose weight. When incorporated into your workout routine, these weights add resistance, making your body work harder. This increase in effort can boost your heart rate, leading to a higher calorie burn. So, if weight loss is your goal, adding ankle or wrist weights to your exercises could be a beneficial strategy to help you burn more calories and shed those unwanted pounds.
Where to Buy Wrist Weights?
Amazon has the best selection. You can click on any of the links above to see what they offer.
Our Final Thoughts on Ankle and Wrist Weights
Ankle and wrist weights are simple ways to amplify everyday activities and tone muscles. Comfort and style are key when choosing ones that fit well and don’t slide during exercise.
These weights come in different sizes and weights to fit your needs, from yoga to high-intensity workouts. Regular use of these weights can boost strength, flexibility, and overall health, even in simple exercises or advanced training. Plus, they’re pretty cheap, adding value to your workouts without busting the budget.
While they might feel weird at first, with time you’ll get the hang of them. They’re good for a variety of workouts like yoga and kickboxing, adding a handy dose of versatility to your fitness routine.
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Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.