Are you looking for real Sweet Sweat reviews or Waist Trimmer reviews? Are you wondering if the Sweet Sweat Waist Trimmer works?
You aren’t the only one wondering this. The phrase “sweet sweat waist trimmer” gets around 14,000 Google searches monthly. So, many people are looking for an honest Sweet Sweat Waist Trimmer review.
It seems people want to know if the Sweet Sweat works.
I have had the Sweet Sweat belt for a couple of years and tested it to answer that exact question.
I think it’s vital to preface this Sweet Sweat Waist Trimmer review. I wear mine every time I do cardio outside. So running, HIIT, jumping jacks, walking, whatever it is, I wear my Sweet Sweat.
But, I don’t wear the Sweet Sweat for the same reasons that may have brought you here.
But we will get to that in a moment.
Let’s begin the Sweet Sweat Waist Trimmer review by first talking about the Sweet Sweat waist trimmer and why it is best known.
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What is the Sweet Sweat Waist Trimmer?
The Sweet Sweat waist trimmer by Sports Research, sometimes called a waist trainer, is a belt that wraps around your abdomen during exercise or workouts.
The inside material is some latex-free neoprene, which feels like rubber. The belt’s pressure and the material used helps to induce sweating around your midsection.
The exterior is a cloth-like material that allows the belt to attach to the velcro connector, which keeps it in place (much like a buckle).
The Sports Research Sweet Sweat waist trainer is exceptionally well-made. As I said before, I have used mine a lot over the past two years, and it shows 0 signs of breaking down, ripping, or falling apart.
For sizing, there are no Sweet Sweat small or large sizes. The Sweet Sweat is a one size fits all belt, although they offer a larger coverage option in some cases.
But What Does The Sweet Sweat Waist Trimmer Do?
According to the Sweet Sweat company Sports Research, waist trimmers have a few primary purposes.
This belt targets those problem areas that are often slow to respond by improving circulation and sweating.
Additionally, the Sweet Sweat belt accelerates warm-up and recovery time and encourages thermogenesis.
Not to mention, it also fights muscle fatigue and painful injuries.
Plus, it provides instant abdominal compression and lumbar support.
You may notice something odd about that list of what it’s purported to do.
Sports Research makes no mention of weight loss, losing belly fat, or getting abs by using Sweet Sweat. There is also no specific reference to The waist being trimmed, reduced in size, or getting smaller is not mentioned.
Sports Research Sweet Sweat Waist Trimmer
This neoprene waist trainer for women and men is flexible and will adjust to your body’s unique shape and size.
The waistband perfectly contours your midsection, giving you a full range of motion while enhancing your workout.
The Sweet Sweat Weight Loss Myth
There is a misconception that waist trainers such as Sweet Sweat are tools for weight loss. I would venture to say that most people who get the Sweet Sweat are doing so with the idea of it being a tool to help shed some unwanted pounds.
Looking at other Sweet Sweat reviews online, it’s not uncommon to see negative reviews from people who tried the belt but didn’t see any loss in weight.
But, they did their Sweet Sweat Waist Trimmer review under the misconception that the belt is supposed to induce losing belly fat.
The belt doesn’t promise weight loss. The fitness industry has done an outstanding job of selling gimmicks and magic pills with promises of getting shredded and the hot beach bod in 4 weeks.
Waist trimmers have been prone to this as well.
The Sweet Sweat website makes no promises of such results. The only somewhat close mention of this is the name itself, “waist trimmer,” which indicates that your waist size will decrease with use.
And really, that part is genuine, to a degree. Increased sweat in your mid-section means less water weight in that area.
Less water weight can undoubtedly decrease the size, at least for a short time (until you rehydrate and replenish the sweat you lost).
Weight loss can only happen when you have a caloric deficit with your food intake. A belt cannot cause you to lose fat.
So Then, What Can It Do?
As I mentioned, I often wear the Sweet Sweat belt when doing outside cardio. So you might wonder why I wear it so often, especially if I don’t think it’s a weight-loss tool.
There are a few reasons why I use the Sweet Sweat so often:
1. Lumbar Support
Lower back pain has always been a problem, especially when running. My lower back, specifically around my LPHC (Lumbo Pelvic Hip Complex), has sometimes been sore. I have often had to stop a run early out of lower back discomfort.
One of the benefits touted by the Sports Research Sweet Sweat team is the lumbar support it provides when compression is applied, and I have to say, I am a believer.
Some studies show that lower back compression can help alleviate that pain for a short time.
So for me, there is a lot of value in something like the Sweet Sweat waist trimmer if it allows me to continue with my runs and will enable me to get my full workout in.
2. The Feeling of Compression
I have a personal preference here, but I always prefer tighter clothing rather than loose when I run.
I often wear either compression pants, shirts, or both when I run, even when it’s pretty warm. The restrictive feeling of the clothes makes me feel more aerodynamic and fast.
The Sweet Sweat waist trimmer enhances that feeling of compression around my midsection.
The slight increase in compression from the Sweet Sweat gives me a little more of that “tight” feeling that I prefer without restricting movement.
During the cold months here in the midwest, outdoor exercising gets incredibly difficult, especially on windy days when you can feel the air cutting through your clothes and chilling your body.
One of the extra benefits of wearing this Sweet Sweat belt, specifically during the winter months, is an incredible heat insulator. It does a great job of keeping your torso warm.
Also, the Sweet Sweat width blocks the wind from hitting your body where covered.
Remember how I said above that the belt encourages thermogenesis? Not only is the belt helping you from getting cold, but it’s warming you up simultaneously.
During warmer months, if I were to forget to put my Sweet Sweat waist trimmer on, it’s not a big deal. But forgetting it is a deal breaker if it’s cold out. It’s a must-have if I want to be outside.
4. It Does Reduce Water Weight
The #1 claim of the Sweet Sweat waist trimmer is that it causes you to sweat more, and they are right. It does make you sweat.
If I do a Sweet Sweat workout for more than 20 minutes and take the belt off, it’s usually dripping with sweat, even when the rest of my body is just beginning to sweat.
There is no doubt that direct skin contact with the rubber material and the compression overall does create more sweat in that area.
So when I take the Sweet Sweat Waist Trimmer belt off, I like seeing how much sweat there is, and I feel slightly thinner in that area. It does make you sweat, no doubt.
Now, please understand me; this is not weight loss. The decreased water weight caused by sweating is the most likely reason for weight loss.
The Sweet Sweat Waist Trimmer compression most likely causes visible changes in body shape after your workout. You will restore that same water to your body when you rehydrate, nullifying water weight loss.
I like how the Sweet Sweat waist trimmer makes me feel right after a hard workout. And when you take it off and let fresh air hit your body, it’s a little bonus for the hard work.
Which Sweet Sweat Waist Trainer Is Right For Me?
There are a few variations of the Sweet Sweat Waist Trainer available. I opted for the standard trainer belt, which has done me fine.
There is also a Sweet Sweat Premium Waist Trimmer called the Sweet Sweat Waist Trimmer Pro, which is slightly bigger and can hug just a little tighter around the midsection.
The Sweet Sweat Waist Trimmer is not just a waist trainer for women. This is also a tool for men. It’s effect is the same, regardless of who you are.
What About The Sweet Sweat Stick For The Waist Trainer?
The Sweet Sweat Stick (also called a workout enhancer) is a roll-on topical gel applied to those same “trouble” areas under the belt (usually the lower belly fat, sides, and lower back fat areas).
Apply the topical gel before putting the belt on. Once it is on, the latex-free neoprene adheres to the topical gel, providing extra contact to your skin and even more adherence.
I still have my original stick of workout-enhancing gel from 2 years ago, but I don’t use it anymore.
The Sweet Sweat ingredients of the topical gel are listed as follows:
- white snow petrolatum
- Brazilian carnauba wax
- acai pulp oil
- organic coconut oil
- pomegranate seed oil,
- organic jojoba oil
- virgin camelina oil
- squalane oil, (olive)
- aloe vera extract
- d-alpha tocopherol (vitamin E)
The Sweet Sweat Gel Review
First, the consistency of the Sweet Sweat gel is almost identical to Vaseline, which, if you have ever had it on your skin, leaves your skin feeling oily. Ths Sweet Sweat Stick leaves you with that same feeling on your central areas after removing the trainer.
Additionally, the topical gel doesn’t have any additional and specific benefits. The website claims it does the same thing as the belt, amplifying the original benefits.
Now, when the topical gel is applied, and then the belt is removed after a workout, it does look like a lot more sweat has been made, but I feel like its more of an optical allusion, as the oil-based gel repels water naturally, which causes the sweat to bead up on the belt.
So I do not use it anymore, but I know some people (and based on the Sweet Sweat cream reviews) prefer to use the topical gel with their waist trimmers.
Perhaps it’s worth trying yourself to see which way you like.
Sports Research Sweet Sweat Gel Stick
Sweet Sweat cream is activated by your elevated heart rate, helping you sweat harder and cut excess water weight.
Sweat earlier and sweat harder during cardio, circuit, and high-intensity interval training with this topical gel.
Can I Lose Weight With Sweet Sweat?
Yes, you certainly can.
But, the Sweet Sweat Waist Trimmer will not cause you to lose weight; it is only a supplement to your overall weight loss journey.
As mentioned before, proper nutrition, including being in a caloric deficit, is the way to weight loss.
Waist trimmers can support your body to achieve those goals, but it won’t be the thing that causes it to happen for you.
Final Thoughts: Sweet Sweat Waist Trimmer Review By Sports Research
These are the reasons I am still a fan of the Sweet Sweat belt by Sports Research.
It’s an inexpensive tool (usually under $30 on Amazon) that allows me to get more out of my workouts by giving me more comfort, less pain, and motivation from just feeling ready to do hard work.
The Sweet Sweat is a must-have and the best workout waist trainer tool for me.
I based this Sweet Sweat Waist Trimmer review based on these points above. Use it for these reasons.
Sweet Sweat also makes the Sweet Sweat arm trimmers that perform the same way as the waist trimmers, though I have not tried those.
If you want to lose weight, there is no magic gimmick or fantasy pill you can take to do it. When it comes down to it, if you’re going to lose weight or get a shredded six-pack, you’ll need a combination of the right ab exercises and a proper diet.
If you want to know more about health and wellness and calorie counting to lose weight, you can check out this other article I wrote HERE in a step-by-step format.
I hope this is the best Sweet Sweat Waist Trimmer review you have found, and I hope it helps you decide whether or not to purchase it.
Check Out The Full YouTube Review
I did a video Sweet Sweat Waist Trimmer review showing it and its construction. Here it is:
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Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.