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Want Back Muscles? The 8 Best Lat Pulldown Machines | 2022 [ranked]

Are you looking for the Best Lat Pulldown Machine? Do you love to do lat pulldowns?

We will rank and review the top 6 lat pulldown machines on Amazon.

We’ll discuss the benefits of using a lat pull machine and how it can help you achieve your strength training and fitness goals.

We will also review the two different types of lat pull machines and the benefits of both.


As an Amazon affiliate, I may make a commission from sales via links on this article.

The Best Lat Pulldown Machine – 2 Types To Choose From

There are two different types of cable lat pulldown machine options that we are going to review on this list; a traditional lat pull machine and a power rack with lat pulldown option.

Let’s take a quick look at the difference between both.

The Traditional Lat Pulldown Machine

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A traditional lat pulldown machine is a simple and often compact piece of fitness equipment built to be used as a pulldown exercise accessory for doing lat pulldowns.

This typically consists of a place to sit, a lat bar and pully system for pulling down, and then a place to put weights for storage and lifting.

The Power Rack With A Lat Pulldown Option

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A power rack is a piece of much larger gym equipment, often called a squat rack or power rack.

It is a cage-like rack that allows many workouts, squats, and bench press exercises.

Many of the newer racks and lat pulldown machines have the option to add a pulldown feature to the power rack, which is a great add-on for those wanting to add additional lat pulldowns to their workouts.

Though a bit pricier because of their overall features, this is another great option for those building a home gym.

Let’s look at the 6 Best Lat Pull Machines on Amazon, Ranked and Reviewed.

Ranking The Best Lat Pulldown Machine

1. XMark LAT Pull Down and Low Row Cable Machine with High and Low Pulley Stations, Plate Loaded, Cable Pull-Down Machine, Pull Down Machine

the best lat pull down machine

The Best Lat Pulldown Machine – Traditional

The XMark 7618 LAT Pulldown and Low Row Cable Machine is the perfect tool for targeting your upper back, shoulders, and arms with various exercises, including lat pull downs.

This lat pulldown machine allows you to work out at both high/low pulley stations, making for a versatile and high-quality unit.

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The XMart was easy for us when deciding which unit we would mark as the best lat pulldown machine for traditional setups.

These heavy-duty lat pulldown machines are made of 11-gauge steel, have a 2in x 3in frame construction, and are baked in a scratch-resistant coating, ensuring the unit holds up even under the hardest of environments.

But this unit is great because of its versatility and high quality.

This unit has a second pulley from a low point, which makes it possible to do other exercises, such as curls, shrugs, and more upper-body exercises.

The Xmart machine lat pulldown has a chrome-plated lat bar and a low-row bar.

No weights are included.

This lat pulldown machine is your best bet for those looking for the best high-end lat pulldown machine.

Product Pros

  • High and Low Pulley Stations
  • Heavy-Duty 11 Gauge Steel
  • Standard or Olympic Weight Plates
  • 400 Lb Max Load Capacity
  • Sweat and Tear Resistant 3 Inch Duraguard Vinyl
  • Olympic Sleeve Adapters Included

Product Cons

  • Tricky Assembly

2. Valor Fitness CB-12 Lat Pulldown Machine, Low Row Machine, Cable Curl Bar, and Ab Machine

Slightly less expensive, the Valor Fitness unit can save you a little money and still offer a great workout experience with excellent quality and versatility.

This home lat pulldown machine also has options for ab and arm workouts thanks to the additional pulley placements.

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The CB-12 is great for users who want to create their workout routine on home lat pulldown machines and don’t enjoy following prebuilt programs.

This traditional lat pulldown machine, with its two inches wide by two-inch long steel construction, ensures you can do all lat exercises without worrying about stability or support issues.

The unit also has double stitching on two straps, made for adding in ab exercises and ensures durability.

The CB-12 can accommodate 2″ Olympic plates – for a snug fit with these heavier weight bars, the EX-10 Olympic Adapter Sleeve converts standard 1-inch to 2″ Olympic posts, but at a cost.

The only downside is that the max weight capacity of this unit is 200 pounds, compared to the above unit, which is higher.

200 pounds is still a lot of weight, and the limitation might not concern some.

No weights are included.

Product Pros

  • 12 Gauge Steel Frame
  • 2″x2″ Frame
  • Dual Pulley Positions
  • Adjustable 4-Position Seat

Product Cons

  • Olympic Sleeve Holder Sold Seperate
  • Lower Weight Capacity of 200 Lbs
  • Assembly Instructions Difficult

3. Titan Fitness Plate Loaded LAT Tower v2

The Titan Lat Tow Pulldown Machine is our third pick for the best lat pulldown machine.

With a high weight capacity rating of 400 pounds, this lat pull down machine is ready to handle even the most strenuous workouts to help you reach your strength training goals.

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The Plated-Loaded Lat Tower is a space-saving strength trainer that builds your back and shoulder muscles.

This high-quality machine lat pulldown combines with a low row position, making it a smart addition to any home gym for those looking to work a variety of muscle groups in their workouts without having too much equipment or taking up valuable flooring space.

With dual 13-inch loadable weight plate sleeves, you can slowly work towards higher-intensity workout routines by adding more resistance, up to 400 pounds.

This steel frame option also has the low row option for additional workouts and comes with the lat bar, and low row handles.

Does not include weights.

Product Pros

  • Upper and Lower Pulley Positions
  • Adjustable Thigh Pads
  • Weight Capacity of 400 Lbs
  • Bolting Holes
  • Supports Olympic Weight Plates

Product Cons

  • Higher Price Point
  • Doesn’t Support Standard 1″ Weights
  • Steel Gauge Not Mentioned

4. GDLF Lat Pull Down Machine Low Row Cable Fitness Exercise Body Workout Strength Training Bar Machine

The GDLF Lat Pulldown Machine is one of the more popular machines on Amazon, now with over 700 reviews, and often labeled as the “Amazon Choice” in this type of workout equipment.

Not only that, it’s one of the most budget-friendly options on the list, making it obvious why we picked this as our 4th choice overall among all the available options on the market.

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The 4-position adjustable foam roller fits your height and locks you in position for high pulley lat work.

The rollers will prevent body movement with resistance attached, which is perfect if you want to build upper body strength while simultaneously strengthening biceps muscles like lats or forearms.

The max weight capacity for this machine is 500 pounds, and although not as much as we have seen on some other units, still quite a heavy load for a great workout.

Users have also noted that the weight capacity seems to be inflated in the marketing, and that the real capacity is closer to 250 lbs, which would explain the lower price point

Similar to the other models, this steel frame can be used with either standard or Olympic plate weights.

Also, this pulldown machine comes with both the longer overhead bar and the shorter bar, which can be used for various exercises, including the lower pulley, a nice bonus for this budget unit.

Product Pros

  • Low Price Point
  • 250 Lbs Max Capacity
  • 4 Position Thigh Pad
  • High and Low Pulley Station
  • Supports Olympic and Standard Plates
  • Steel Frame

Product Cons

  • Lower Weight Capacity
  • No Mention of Steel Guage Used
  • Overall Smaller Unit Than Others

5. Fitness Reality Squat Rack Power Cage with Lat Pulldown & Leg Holdown Attachment | Squat and Bench Rack Combos| Super Max 810 XLT |

The Best Lat Pulldown Machine – Power Cage

Now let’s look at some power racks with the lat pulldown option.

First, we have the Fitness Reality Power Cage with the optional upgrade for the Pulldown.

With over 10,000 Amazon reviews, this is one of the most popular workout choices, and for a good reason.

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With an overall weight capacity of 800 pounds, this power rack is a beast (note, the lat pulldown machine has a max capacity weight of 270 pounds.

The power cage allows for various workout options, but adding the pulldown attachment takes the Fitness Reality Power Rack to the next level.

The pulley system offers high and low positions, allowing various exercises from lower and higher lat positions like pull ups, squats, and more.

The lat bar can accommodate both standard and 2′ Olympic plate weights; however, the Olympic weights will require an adapter (not included).

This power cage comes with a 39″ bar and a 20″ low row bar with foam grips.

No weights included.

Note: This will come in 2 packages, as it’s the power rack and the pulldown optional upgrade.

Product Pros

  • 800 Lb Weight Capacity on Rack, 270 Lbs on Lat Pulldown
  • Rack Allows for Full Body Workout
  • High And Low Pulley Positions
  • Supports Standard and Olympic Weights

Product Cons

  • Lat Machine Is Attachment to Rack
  • Olympic Adapter Sleeves Not Included
  • No Seat For Pull Down

6. RitFit Power Cage with LAT Pull Down and 360° Landmine,Optional Weight Bench, ASTM-Certified 1000LB Capacity Power Rack for Weightlifting, Come with J-Cups,Dip Bars and Other Attachments

The RisFit Power Rack with pulldown is a full home gym experience, with so many options and variations that you won’t run out of workouts and exercises to do.

This is not a beginner’s home gym. For the experienced and ready only.

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This 1000-pound weight capacity power rack with lat pulldown is a complete home gym, ready to help you get your results.

These lat pulldown machines has a 220-pound weight capacity and comes with 2″ adapter sleeves for Olympic-size plate weights.

But this unit has so much more than just the lat pulldown.

The power rack with lat pulldown machine also has the ability to do landlines, dips, pullups, and so much more, especially when combined with a weight bench (which they also offer in a package with this unit).

As we have seen with other units, this comes in 2 packages, and no weights or barbells are included.

Product Pros

  • Lat Pulldown Comes With Rack
  • 1000 Lb Weight Capacity on Rack, 220 Lb on Lat Pulldown
  • Tons of Accessories like Dip Handles, Weight Pegs, and more
  • High and Low Pulley Positions
  • Includes Olympic Adapter Sleeves

Product Cons

  • Higher Price Point
  • Doesn’t Come With Seat For Pull Down

7. VANSWE Power Cage with LAT PullDown Attachment, 1200-Pound Capacity Power Rack Full Home Gym Equipment with Multi-Grip Pull-up Bar, T Bar Row Landmine and Dip Handle (2022 Updated Version)

The VANSWE Power Rack with Lat Pulldown is what we expect from a basic power rack and lat pulldown option.

It’s a basic rack with a high weight capacity of 1,200 pounds and a heavy-duty frame able to help you get the workouts you want.

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With a weight capacity of 1200 pounds, the sturdy 14″ gauge steel, 2″ x 2″ frame construction of this power rack with lat pulldown will last through all sorts of intense workouts with no problems!

The lat pulldown has a max capacity of 250 pounds, which is higher than some power racks we have seen.

This unit also has the required adapters to convert standard plate weights to 2″ Olympic plate weights, so no additional charge is needed.

As we see on other units, weights and barbells are not included.

Product Pros

  • 1200 Lb Weight Limit on Rack, 250 Lb on Lat Pull Down
  • Supports Standard and Olympic Plates
  • Includes Olympic Adapter Sleeves
  • Comes With Lots Of Accessories

Product Cons

  • No Seat For Lat Pull Down
  • Assembly Instructions Vague

8. HULKFIT Pro Series 2.35″ x 2.35″ Power Cage Rack Attachments and Accessories (including optional pulldown attachment)

When we talk about power racks on Amazon, it’s hard not to give a nod to the ultra-popular Hulkfit power cage.

These have gained much popularity in the last few years because of their awesome price points and ability to add on several attachments as desired, including the lat pull down.

NOTE: The Power rack and lat attachment are sold separately.


It’s important to note here that this Amazon listing is for the lat pulldown attachment only and that the Hulkfit unit is a separate listing, so both would need to be purchased together.

But at its price point, this isn’t a hard sell. This unit has over 2000 reviews on Amazon, and it’s one of the most popular searches on Google for lat pull down options.

When it comes to a power cage with lat pull down options, this one is a surefire hit.

Product Pros

  • Popular Brand Name
  • Excellent Price Point
  • Over 2,000 Amazon Reviews
  • 400 Lb Recommended Capacity

Product Cons

  • Lat Attachment Sold Separately
  • No Seat For Pull Downs
  • Only Fits Olympic Plates

Should I Get A Lat Pulldown Machine?

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A lat pulldown machine or power rack with lat pulldown is an excellent addition to any home gym for back and upper body training.

Lat pulldown machines provide something the free weights cannot; the resistance from above.

With dumbbells and barbells, you cannot have resistance from up high, as gravity does all the work.

But with a lat pulldown machine like a power rack with lat pulldown for home gym, you have new options to work out in ways you could not without.

And because there are two different types of lat pulldown machines, you can decide which type you prefer and which works best for your workouts and strength goals.

The traditional lat pulldown machine is good and presents several other workout options if you want a compact, lat-specific training option.

If you want a more well-rounded workout experience, then a power cage with lat pulldown attachment might be the way to go, especially if you need several pieces of gym equipment.

What Muscles Does a Lat Pulldown Machine Work?

A lat pulldown machine is a weight machine used to work the latissimus dorsi muscle, or “lats.” The lats are the largest muscles in the back.

The lat pulldown machine can be used to work the lats in several different ways.

For example, it can do pull-downs, which work the latissimus dorsi muscle by pulling the weight down from overhead.

It can also do rows, which work the latissimus dorsi muscle by rowing the weight back and forth.

A lat pulldown machine is a versatile tool that can work the lats in several ways.

How Does A Lat Pulldown Machine Work?

Best lat pulldown machine power rack

First, to use the machine, adjust the seat height so that your knees are at a 90-degree angle when seated.

Then grip the bar with an overhand grip, slightly wider than shoulder-width apart. Start with the bar above your head, and then slowly pull the bar down to your chest, keeping your elbows close to your body.

Pause for a moment at the bottom of the movement, then slowly return the bar to the starting position.

Make sure to keep your core engaged throughout the entire movement to avoid injury.

The weights on a pulldown machine are typically one of two different styles; a weight stack or side mounted. A weight stack simply means the weight plates or blocks are stacked. on top of each other (check out our list of the best cheap weight plates on Amazon HERE).

A side mount means the plates are slid onto horizontal pegs and held in place.

Final Thoughts On The Best Lat Pulldown Machine | Reviewed And Ranked

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