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The 9 Best 75 Hard Books To Read For 2023

So, you’re interested in 75 Hard books to read, but do you need some book recommendations? I want to share the best books for 75 Hard (and Soft and Medium while we are here).

This blog post will discuss some of the best books to consider during your 75 day fitness journey. We will review these books so that you can make the best decision for your required reading needs.

As an Amazon affiliate, I might make commissions on purchases made via links on this page.

75 Hard Rule: Read 10 Pages Of A Self-Help Book Every Day

best 75 hard challenge books

Out of the 75 Hard Challenge Rules, reading ten pages of a book every day is one of the most challenging, even if it doesn’t sound hard.

Despite all the other rules, i.e., progress pictures, 2 workouts a day, the gallon of water, the strict diet, the required reading is probably the rule that most challengers decide they are the least interested in and decide to either omit or modify.

But most 75 Hard challengers see the 75 hard book reading rule as an unnecessary mental challenge to reach their goals and choose to skip it. However, that’s not allowed for your required reading on the 75 Hard Challenge. To complete the 75 day programs, with zero substitutions, you must read 10 pages of a self-improvement book daily (although on the 75 Soft and 75 Medium, it can also be a non-fiction book or fiction book).

Here is a list of the 9 best 75 Hard books you should read when doing the 75 day challenge.

List of Recommended 75 Hard Challenge Books To Read

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Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins

This great book is necessary for readers seeking to uncover the secrets of one of America’s most decorated Navy SEALs.

Unveil stories from his impressive career, showcasing courage and strength under pressure in some surreal situations – an enlightening experience that will stay with you long after finishing.

From his humble beginnings in a struggling home to becoming one of the most decorated Navy SEALs ever, David Goggins’ story shows that hard work, discipline, and unwavering commitment can overcome any obstacle.

The 75 hard book details David Goggins challenging childhood, struggles with weight, alcohol, and obesity, tumultuous marriage, and his journey to becoming a top-performing Navy SEAL. By embracing this strength of mind and determination, readers learn they, too, have what it takes to achieve success, no matter their starting point or current struggles.

If you only choose one book from this list of the Best 75 Books to read on 75 Hard every day, make it this one.

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Dark Horse by Todd Rose and Ogi Ogas

In their book Dark Horse: Achieving Success Through the Pursuit of Fulfillment, Todd Rose and Ogi Ogas explore the idea that we should all aspire to be “dark horses” in our lives.

This great book challenges the conventional wisdom that we should all aspire to be “superstars” in our field and instead argues that we should focus on becoming the best versions of ourselves.

Doing this makes us more likely to “dark horse” our way to success by following our passions and what drives us.

The 75 Hard book is an inspiring read that will motivate you to pursue your own goals and dreams, and that success is possible and even more likely by doing so.

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QBQ! by John G. Miller

There are times during the 75 Hard days in which reading 10 pages of a book becomes a nuisance or burden.

In times like these, having a book that is easy to read but still provides value to the reader is helpful.

QBQ is a perfect book for times like these.

QBQ! is a powerful self-help book dedicated to improving the reader’s life through personal accountability.

Instead of asking questions like “Who let this happen?” or “Why do things occur,” the concepts explored in this 160-page volume explain that readers ask themselves, “What can I do differently?” and “How will my talk and action impact results?”

This shift from blame-game thinking towards self-assessment leads individuals down an empowering path that could bring them from victimhood into victory. QBQ is also convenient for those with busy schedules thanks to its compact read size, making it ideal for people on their 75 Hard program journey.

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The Subtle Art of Not Giving a F*ck by Mark Manson

Regarding books about positive thinking and self-confidence, the New York Times bestseller The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life is talking about as much of a no-nonsense approach as it gets.

The 75 hard book, by Mark Manson, is based on the idea that we all have a limited amount of care to give and that we should be very selective about who and what we give them to.

For example, Manson argues in the writing of the book that man’s search for acceptance by others who do not matter in our lives is not worth our time and that we should only care about the opinions of those who matter to us.

He also says that we should not be interested in trying or putting effort into being perfect and that making mistakes is essential to living in this crazy world.

This 75 Hard book, at its core, is talking about letting go of mistakes and stuff in everyday life and the future that do not matter or deserve our attention, a great lesson for 75 Hard. Embrace and accept your differences; they are the advantages that set you apart and give you the power and self-esteem to make a difference that truly counts.

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Do Hard Things by Steve Magness

Do Hard Things is a book about why we get resilience wrong and the surprising science of real mental toughness.

The 75 Hard book is written by Steve Magness, a coach, and runner who has written extensively on performance science.

The title alone makes it a great 75 Hard book to read.

Magness argues in the 75 Hard book that our culture has all wrong resilience in Do Hard Things. We tend to think of resilient people as those who can “bounce back” from adversity. But Magness argues that this is a limited view of resilience.

Instead, Magness defines resilience in the 75 Hard book as “the ability to persist in facing difficulties and setbacks.”

This definition includes the ability to recover from setbacks and the ability to pull out of your hole and keep going when reality becomes a challenge.

Do Hard Things is an inspiring book that will change your life, business, or relationships and give you a new understanding of what it takes to be successful and resilient at any moment, an easy addition to the Best 75 Hard Books list.

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Who Moved My Cheese? by Spencer Johnson

Here is another book you might find useful when you need to get through some pages with minimal reading but don’t want to sacrifice good content.

Who Moved My Cheese is a unique book broken into 3 sections, a story of two mice and 2 people struggling to accept and embrace change.

While on the surface, the book’s storytelling style might seem almost as if written for children, it is brilliantly pieced together to get some excellent ideas and advice on handling unexpected life changes.

The book touches on change-related topics, such as how we believe we expect to control so many things in our lives and get complacent when we control very little.

The 75 Hard book shares four different personality types and how they react to change, drawing distinctions between each and showing the benefits and pitfalls of each personality type when handling unexpected change.

A quick but quality read, but a potent book with winning topics for any person willing to look a little deeper than the story being told.

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Man’s Search for Meaning by Viktor Frankl

No list of the best self-help books would be complete without Mans Search for Meaning by Viktor Frankl.

It is a fantastic 75 Hard Challenge book.

This is one of the most popular men’s self-help books of all time, with over 16 million copies sold.

Writing a short review of Mans Search for Meaning is not easy, as the book covers a lot of ground and ideas. Carl Rogers once mentioned this book is “one of the outstanding contributions to psychological thought.”

Those are big shoes to fill.

Each page of the book covers Viktor’s time in Nazi concentration camps and his struggles to find hope and survive during those hard times.

He then uses that difficult backdrop to paint a picture of the importance of understanding and finding meaning during even the worst times and how to find meaning in even the most complicated situations and challenges.

The book is a great read for your 75-Day challenge, as it will change your life and help you to stay focused on the goal and continue to find meaning in your current endeavors and beyond.

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Atomic Habits by James Clear

James Clear, an authority on habit-forming techniques, presents a comprehensive plan in his book “Atomic Habits” to help you reach your true potential.

He believes the key mistake people make when attempting to alter behaviors is not understanding how habits are formed and sustained.

Through this scientifically backed system of accountability, in Atomic Habits, James Clear helps guide individuals towards forming positive habits while breaking negative ones – all with small steps creating immense effects over time.

Formed with expert insight and advice, Atomic Habits offers readers practical step-by-step instructions on how to adopt new habits into their lives even amidst a busy schedule. Discover innovative strategies that will help you reinvigorate your motivation, create an environment conducive to success, and gain valuable insight into why some efforts fail or falter – without judgment – while learning what it takes to keep pursuing growth until goals are met.

Atomic Habits by James Clear is a must-read.


It wouldn’t make much sense to write a list of the best books to read on 75 Hard without mentioning the book written by the program’s creator.

Andy Frisella is the creator of 75 Hard and the Real AF Podcast and wrote this tactical guidebook as a guide and motivation to get you through not just the 75-day challenge but change your life.

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Andy’s book is part instructional manual, part motivational book; the 75 Hard tactical guide is written by Andy Frisella to help you overcome the obstacles in the 75-day challenge and your everyday life with zero compromises.

This tactical guide is a fairly easy read, but those who choose to embark on the 75-day challenge might find it to be a perfect compliment to start taking the 75-day challenge. It is the official 75 Hard Challenge book.

What 75 Hard Challenge Books Should I Read?

best 75 hard books to read

The 75 Hard Challenge rules specify the number of pages you must read and the book category. The 75-day challenge requires no reading of any certain book; you choose the book to read during 75 Hard.

But, having recently completed the 75 Hard Program myself and an avid reader, I have some 75 Hard book recommendations that I believe should be required reading (some of which I also reviewed on The 7 Best Self Help Books For Men | 2023).

Since 75 Hard Challenge is considered a mental toughness program, reading books that concentrate on similar ideas and theories will not just help you get through the 75 Hard program but will continue to motivate you after you have finished the 75 Day Challenge and help you to start taking control of your life, depending on you, of course.

What Are The 75 Hard And 75 Soft Challenges?

The 75 Challenge programs, created by Andy Frisella, help people develop both mental and physical toughness.

The 75-day challenge only has a few guidelines.

It requires participants to complete a set of tasks over 75 days, including exercising for at least 45 minutes per day, drinking 1 gallon of water per day, following a diet plan, taking a progress photo daily, and reading 10 pages of a self-help book each day.

The 75-day program by Andy Frisella can completely transform your life and help to develop discipline, toughness, and physical fitness.

Final Thoughts On The 75 Day Challenge Reading Rule

best books for 75 hard challenge

If you approach this hard 75-day challenge with the added mindset that it is a fitness program or a weight-loss tool, you need to think bigger. Yes, it is those things. But it is also a time management trainer, a self-esteem booster, and a mental toughness program.

When discussing the best books for 75 Hard, there are a few things to consider. Whatever nonfiction books you choose from these reviews, please read them with an open mind as part of the overall challenge of the 75 Hard program. These are all written by amazing people and writers, and we guarantee and give all of these titles an average rating of 5 stars, so any choice will not leave readers unsatisfied.

If you take it as a sign and pay attention during these 75 days, these nonfiction books might enhance and change your life.

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