So, you need 75 Soft and 75 Hard Challenge books to read, but do you need some recommendations?
This article will discuss some of the best 75 Hard books to read during your 75 Hard and 75 Soft fitness journey. We will review these books so that you can make the best decision for your reading needs.
75 Hard Rule: Read 10 Pages Of A Self-Help Book Every Day
Out of the 75 Hard Challenge Rules, reading ten pages of a self-help book every day is one of the most challenging, even if it doesn’t sound hard.
It’s probably the rule that most challengers decide to either omit or modify.
But most 75 Hard challengers see the book reading rule as an unnecessary mental challenge to reach their goals and choose to skip it.
However, that’s not allowed on the 75 Hard Challenge.
To complete the 75 Hard program, you must read 10 pages of a self-help book daily.
Here is a list of the 6 best 75 Hard books you should read when doing the challenge.
List of Recommended 75 Hard Challenge Books To Read
I’ve said this several times before, but this book should be the #1 required reading book of the 75 Hard Challenge program.
Can’t Hurt Me is written by retired United States Navy SEAL and motivational speaker David Goggins.
Goggins details his childhood growing up in a problematic home, his struggles with weight and obesity, his stormy marriage, and how he overcame these obstacles to become one of the most successful Navy SEALs in history after having been through their Hell Week three times.
The mental toughness book also concentrates on Goggins and his pursuit of becoming an Ultra Runner and the physical obstacles and mental challenges that needed to be overcome to compete with the highest-level athletes.
Goggins also shares his wisdom on what it takes to learn discipline, mental toughness, and how you can use this mindset to achieve success in your life.
This should be the official 75 Hard book.
If you only choose 1 book from this list of the Best 75 Hard Books to read every day, make it this one.
Dark Horse by Todd Rose and Ogi Ogas
In their book, Dark Horse: Achieving Success Through the Pursuit of Fulfillment, Todd Rose and Ogi Ogas explore the idea that we should all aspire to be “dark horses” in our lives.
The book challenges the conventional wisdom that we should all aspire to be “superstars” in our field and instead argues that we should focus on becoming the best versions of ourselves.
Doing this makes us more likely to “dark horse” our way to success by following our passions and what drives us.
The 75 Hard book is an inspiring read that will motivate you to pursue your own goals and dreams and that success is possible and even more likely by doing so.
QBQ! by John G. Miller
There are times during the 75 Hsrd days in which reading 10 pages of a book becomes a nuisance or burden.
In times like these, it helps to have a book that is easy to read but still provides value to the reader.
QBQ is a perfect book for times like these.
QBQ! is a personal growth self-help book that focuses on the importance of personal accountability.
The book is based on the idea that we need to stop asking “who” did it and “why” things happen and start asking “what” and “how” questions.
For example, instead of asking, “who let this happen?” we should ask, “what can I do to prevent this from happening again?”
This simple shift in thinking can profoundly affect your life as it forces you to take responsibility for your way and actions. This change in mindset can help bring a mindset from victim to victory.
The book is a short read at only 160 pages, which makes it a perfect book to read for busy schedules on the 75 Hard program.
The Subtle Art of Not Giving a F*ck by Mark Manson
Regarding books about positive thinking and self-confidence, the New York Times bestseller The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life is about as much of a no-nonsense approach as it gets.
The book, by Mark Manson, is based on the idea that we all have a limited amount of care to give and that we should be very selective about who and what we give them to.
For example, Manson argues in the book that man’s search for acceptance by others who do not matter in our lives is not worth our time and that we should only care about the opinions of those who matter to us.
He also says that we should not try to be perfect and that making mistakes is essential to living in this crazy world.
The book, at its core, is about letting go of things in everyday life that do not matter or deserve our attention, a great lesson for 75 Hard.
Do Hard Things by Steve Magness
Do Hard Things is a book about why we get resilience wrong and the surprising science of real mental toughness.
The book is written by Steve Magness, a coach and runner who has written extensively on performance science.
The title alone makes it a great 75 Hard book to read.
Magness argues in the book that our culture has all wrong resilience in Do Hard Things. We tend to think of resilient people as those who can “bounce back” from adversity. But Magness argues that this is a limited view of resilience.
Instead, Magness defines resilience in the book as “the ability to persist in facing difficulties and setbacks.”
This definition includes the ability to recover from setbacks and the ability to keep going when life becomes a challenge.
Do Hard Things is an inspiring book that will give you a new understanding of what it takes to be a resilient and easy addition to the list of Best 75 Hard Challenge Books.
Who Moved My Cheese? by Spencer Johnson
Here is another book you might find useful when you need to get through some pages with minimal reading but don’t want to sacrifice good content.
Who Moved My Cheese is a unique book broken into 3 sections, a story of two mice and 2 people struggling to accept and embrace change.
While on the surface, the book’s storytelling style might seem almost as if written for children, it is brilliantly pieced together to get some excellent ideas and advice on handling unexpected life changes.
The book touches on change-related topics, such as how we believe we control so many things in our lives and get complacent when we control very little.
The book shares four different personality types and how they react to change, drawing distinctions between each and showing the benefits and pitfalls of each personality type when handling unexpected change.
A quick read but a potent book for those willing to look a little deeper than the story being told.
Man’s Search for Meaning by Viktor Frankl
No list of the best self help books would be complete without Mans Search for Meaning by Viktor Frankl.
It is a fantastic 75 Hard Challenge book.
This is one of the most popular men’s self help books of all time, with over 16 million copies sold.
Writing a short review of Mans Search for Meaning is not easy, as the book covers a lot of ground and ideas. Carl Rogers once said this book is “one of the outstanding contributions to psychological thought.”
Those are big shoes to fill.
The book covers Viktor’s time in Nazi concentration camps and his struggles to survive during those hard times.
He then uses that difficult backdrop to paint a picture of how to find meaning during even the worst of times and the ways to find meaning in even the most complicated of situations and challenges.
The book is a great read for your 75-Day challenge, as it will help you to stay focused on the goal and continue to find meaning in your current endeavors and beyond.
What 75 Hard Challenge Books Should I Read?
The 75 Hard Challenge rules specify the number of pages you must read and the 75 Hard Challenge book category you must read. The challenge requires no reading of any certain book; you choose the book to read.
But, having recently completed the 75 Hard Program myself, and an avid reader, I have some book recommendations that I believe should be required reading (some of which I also reviewed on The 7 Best Self Help Books For Men | 2022).
Since 75 Hard is considered a mental toughness program, reading books that concentrate on similar ideas and theories will not just help you get through the 75 Hard program but will continue to motivate you after you have finished the 75 Day Challenge.
What Are The 75 Hard And 75 Soft Challenges?
The 75 Challenge programs help people develop mental and physical toughness.
The challenge only has a few rules.
It requires participants to complete a set of tasks over 75 days, including exercising for at least 45 minutes per day, drinking 1 gallon of water per day, following a diet plan, taking a progress photo daily, and reading 10 pages of a self-help book each day.
The 75 Hard program is a great way to develop discipline, mental toughness, and physical fitness.
Thoughts On The 75 Day Challenge Reading Rule
If you approach this hard 75 day challenge with the mindset that it is a fitness program or a weight-loss tool, you need to think bigger.
Yes, it is those things. But it is also a time management trainer, a self-esteem booster, and a mental toughness program.
Whatever 75 Hard Challenge books you choose from these reviews, please read them with an open mind as part of the overall challenge of the 75 Hard program.
If you pay attention during these 75 days, these books might just change your life.
Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.