The 9 Best Vibration Plate Options To Help You Lose Weight

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If you’re looking for the best vibration plate on Amazon, you’ve come to the right place. In this article, I will go over the 9 best vibration plates.

In addition to ranking and reviewing the best vibration plates on Amazon, this article will explore what they are, how they work, and what features to consider when shopping for the best vibration plate.

In this vibration plate reviews, we will also discuss the health benefits and risks of using a whole body vibration plate and provide alternatives for those seeking a different exercise form.

As an Amazon affiliate, I might make commissions on sales through this page.

What Is A Whole Body Vibration Plate?

best vibration plate

A whole body vibration plate is a rectangular piece of exercise equipment that vibrates and oscillates at various frequencies. Users can stand, sit, or perform lower body exercises on the vibrating plate, such as push-ups, split squats, and squats.

Vibration plates are often used as a form of exercise to improve muscle strength, flexibility, and balance. They may also be used for rehabilitation, such as improving mobility in individuals with certain medical conditions.

The Best Vibration Plates On Amazon For 2023

1. LifePro Waver Vibration Plate Exercise Machine

best vibration plate
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The Life Pro Waver Vibration Plate Machine is a versatile piece of fitness equipment that allows users to perform a whole-body workout from the comfort of their homes.

One of the standout features of our top pick Life Pro Waver Vibration Plate Machine is its adjustable speed settings, which range from 1 to 99. This means you can customize your workouts to your fitness level and fitness goals and switch between different speeds to maximize the effectiveness of your workouts.

With the pre-progammed routines on the control panel, you get a selection of various intensities of workouts, which can take you from as low as ten on intensity up to a high number, rotating every minute for 15 minutes.

The progressive full-body vibration machine also has wheels for easy movement, a remote for convenient control, and an easy-to-read display that shows all the relevant information about your workouts.

In addition to the whole body power plate machine, the LifePro Waver Vibration Plate Machine also includes a user-friendly manual and instant access to free professional online workout videos. This makes it easy to start your workouts and get the most out of the power plate machine.

This best vibration machine also has 2 loops for holding the included resistance bands that come with the LifePro for those wanting also to do bicep curls, raises, or other upper body exercises while using the vibration machine, as well as 4 suction cups on the bottom to grip hardwood floors and slick surfaces for maximum safety in addition to it’s non-slip rubber mat platform.

What Customers Are Saying

  • It can help improve muscle strength, boost metabolism, increase circulation, and increase bone density and reduce joint stress.
  • Some users have experienced improved edema, stamina, and fatigue after using the vibration machine.
  • The vibration plate exercise machine is easy to use and has helped some users improve their balance issues.
  • It is a fun way to exercise.
  • Some users have experienced weight loss and improved muscle definition after using the machine.
  • People of all fitness levels can use it.
  • The machine is durable and well-made.

2. Bluefin Fitness 4D Triple Motor Vibration Plate

premium option
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The BLUEFIN Fitness 4D Vibration Plate is a high-quality and user-friendly vibration plate exercise machine that offers a comprehensive home gym experience for people of all ability levels.

And now, with over 1,700 reviews on Amazon, it seems that others are catching on.

The Bluefin features one the most advanced plate technology available on the market, with three separate silent drive motors that provide a greater range of motion and whole body vibration intensity than most vibration plates. This allows users to get a total body workout in just 10 minutes using powerful vibrations, oscillating vibrations, and micro-vibrations up to 50 Hz.

The curved face of the body vibration platform plate provides maximum contact so that the human body can fully absorb the benefits of the vibrations, and the comfortable surface offers a soft grip and traction for bare feet or shoes.

The vibrating plate is also suitable for seated use, allowing users to enjoy a massage or prone workout. The wider stance of the plate makes it easy to maintain balance and stability, ensuring a safe and enjoyable workout.

Users can choose from 3 manual settings and 7 programmed options and customize their workout’s display speed and high intensity, giving them almost limitless exercise options.

The BLUEFIN 4D Vibration Plate also comes with various accessories, including resistance cords, a free exercise poster, a full body workout and nutrition guide, a multi-language instruction manual, and a wearable remote control.

The vibrating plate also includes high-quality 4.0 Bluetooth speakers, so users can listen to their favorite music while exercising and receiving a massage from any room in their home. The foam mat helps to absorb sound and pad the floor, making it ideal for use in apartments.

What Customers Are Saying

  • Helps with lower back pain and stiffness
  • May aid in weight loss
  • Gives a muscle workout similar to squats
  • Aesthetically pleasing with nice LED lights
  • Watch remote is frustrating to use and has limited buttons
  • 10 minute program limitation
  • Could be stronger with more “G Force”
  • Provides strong, rhythmic vibration
  • Invigorating and beneficial for sedentary individuals
  • Easy to use digital screen displays timer, progress bar, and modes
  • Sturdy and appropriately heavy
  • Quiet machine

3. LifePro Rumblex 4D Vibration Plate Exercise Machine

Premium Option #2
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The LifePro Rumblex 4d Vibration Plate is convenient and effective for improving physical health and wellness.

With customization options, the ability to receive professional vibration therapy at home, and support for cell regeneration, recovery, and muscle tissue, this body vibrating machine promotes full-body wellness and helps with pain relief and repair.

One of the best features of this machine is the ability to receive the vibration plate benefits of professional whole body vibration therapy from the comfort of your own home. With 7 whole body vibration training modes and 60 speed settings, users can customize their workouts for a personalized rehabilitation and exercise experience.

The vibration machine also supports the body’s natural ability to regenerate cells and recover, leading to pain relief and repair.

The 4D effect enhances the intensity and scope of workouts, making them more effective. The body vibration plate has been clinically proven to help with weight loss and metabolism boost.

Despite its high efficiency, the vibration machine has a low impact on the human body, gently vibrating and oscillating to activate muscle fibers throughout and increasing core strength.

In addition to physical benefits, the body vibration plate promotes full-body wellness by increasing muscle strength, bone density, and balance, and a way to reduce stress.

Whole body vibration training videos and ongoing support are included with the body vibration platforms purchase, and the entire body vibration machine is made safe and stable with anti-slip rubber and stabilizing suction. The wearable remote allows users to adjust settings on the go, and the 4D recovery feature offers 7 distinct movements to support the body’s needs.

What Customers Are Saying

  • Helps with overall health and circulation
  • Provides joint pain relief
  • Relaxing and easy to use
  • Feels energized after use
  • Best exercise/therapy machine owned
  • Easy to set up and use
  • Great potential for muscle toning and fat loss
  • Multiple levels of vibration and program modes
  • Good for physical therapy and stress relief
  • Helps with balance and coordination
  • Can feel the benefits after just a few uses
  • Can be used by people of all ages and fitness levels

4. RAVS Vibration Plate

best budget option
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The AVS vibration plate is a top-quality massage tool created by physical therapists to provide powerful and safe vibration exercise.

It features a smart and multi-function design, adjustable speeds and set modes, and an easy-to-use wireless remote control and LED screen, making it ideal for improving circulation, reducing pain, speeding up healing, and providing a full-body workout and relaxation.

The RAVS plate features a smart, multi-function design with 999 adjustable speeds and 10 set modes. It can be set for 1 to 10 minutes, and you can choose the right preset mode (P1-P9) and vibration speed (1-999 levels) to meet your specific exercise needs.

The 3D smart vibration plate can also provide benefits similar to or even greater than outdoor activities.

The plate is easy to use, with a wireless remote control (effective range of 5 feet) and an LED screen. It comes with a detailed user manual to help you solve problems and guide you on how to use the plate.

The device also has anti-slip sucking cups on the bottom to keep it stable and reduce noise, as well as a raised grain surface to massage the feet and provide anti-slip protection. The foot pads are made of rubber material for flexibility and health. You can also use resistance bands to do stretching exercises on the plate.

This vibration plate has something we don’t typically see with vibrating platforms; resistance bands and hoops. While not a huge deal, it is a nice little add-on that can give you additional exercise options you can do with your plate.

What Customers Are Saying

  • Easy to use, but some struggled with levels
  • Worth the money, helps with conditions like diabetes
  • Feels like a full body massage
  • Relieves joint pain, effective for weight loss
  • Great for working out at home, but not for heart patients
  • Some found it helpful for hip and muscle pain
  • Good for circulation in feet, helpful for older people
  • Helps build muscular strength and balance
  • Overall, most reviewers satisfied with product
  • One mentioned it helped with chronic pain and stress
  • Easy to store and move, suitable for daily use
  • Easy to assemble

5. Hurtle Fitness Vibration Platform Machine

popular pick
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The Hurtle Vibrating Fitness Platform is a standing vibration machine that offers a full-body workout using tension cords. It is designed to firm the upper body, reduce cellulite, strengthen bones, and improve stamina. It can do the same for the lower body, too.

Often the “Amazon Choice,” and now with over 1,100 Amazon reviews, this is becoming popular for whole body vibration plate shoppers.

These body platform machines feature next-generation dynamic oscillating motion technology, adjustable vibration speed intensity, timer setting, and high-powered vibrations for accelerated fat burning and weight loss.

The Hurtle Vibrating Fitness Platform also has touch button controls, a digital LCD display, and a remote control for convenient adjustments.

It has an anti-slip surface board pad for safety, a carrying handle, and rolling wheels for easy transport.

With a max weight capacity of 265 lbs and 40 levels of vibration speed, users can customize their workouts to their desired intensity on the power plate platform.

The Hurtle Vibrating Fitness Platform includes detachable resistance band straps for more versatile workouts, allowing users to tone their abs, thighs, legs, and glutes.

One negative note on this plate is the weight capacity. While most on this list have a minimum of 330 pounds capacity, this best whole body vibration machine is a bit lower at only 265 lbs.

What Customers Are Saying

  • Fun, challenging workouts
  • Good for core muscles
  • Feels great, perfect for joint pain
  • Energizing, good for stiffness
  • Fun for family, quiet, can watch TV while using
  • Convenient and easy to use
  • Better than expected, great remote control
  • Informative display, different program options with one button
  • Great workout, easy way to work out and tone up
  • Strong motor, good whole body vibration exercise rate range
  • Easy to set and use, timer function up to 20 minutes
  • Elastic arm straps are perfect
  • Vibrating Platform Machine, sturdy and performs well
  • Weight capacity of 265lbs

6. Bluefin Fitness Vibration Platform Machines | Pro Model

stand up design
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The BLUEFIN Fitness Pro Vibration Plate, our first stand-up model, is an excellent choice for improving your overall health and fitness.

It features a powerful, silent drive motor and a range of 180 intensity levels to suit all fitness levels. With built-in speakers and pre-programmed full body workout routines, it provides a convenient and enjoyable way to exercise at home.

One of the best features of the BLUEFIN Fitness Pro is its ability to target stubborn fat mass areas while potentially increasing muscle mass.

It also includes adjustable resistance cords that attach securely to the steel base of the plate, allowing you to enhance your power plate workout and follow a guide for the best positive results.

The Pro model also includes a BMI and calorie monitor, with two integrated sensors on the handrail to track your progress as you exercise. It also offers ten automatic workout programs, each lasting ten minutes and featuring different intensities and types of vibration to provide a well-rounded workout.

With over 1,800 Amazon customer reviews, the BLUEFIN Fitness Pro is a powerful and versatile home fitness solution with easy assembly and portability.

What Customers Are Saying

  • Pre-set routines are available and can run while watching TV
  • Confusing to scan through modes and check BMI
  • Some people complain of feeling itchy or shaking in their head, but eventually get used to it
  • Body feels better after use
  • Easy to assemble
  • Handlebars are helpful but not sturdy
  • Bluetooth speakers basic, Bluetooth portable better
  • Phone can jiggle out and fall with high intensity
  • Worth the money

7. SUPER DEAL Pro Vibration Plate Exercise Machine

low price point
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The SUPER DEAL crazy power plate workout fit vibration machine is a powerful and versatile tool for achieving optimal health and fitness. This whole body vibration exercise machine boasts various features, including wireless connectivity, adjustable vibration speeds, and a range of exercise modes designed to help you reach your fitness goals.

With its durable design and user-friendly features, the SUPER DEAL vibration machine is the perfect choice for anyone looking to improve their overall health and fitness.

The SUPER DEAL upgraded ABS shell and ergonomic design make it durable, stable, and able to hold up to 350 lbs. The machine is also designed for quiet operation, with 4 anti-slip feet that provide vacuum suction and a rubber protective surface to keep the vibration exercise machine in place.

This vibration machine is its ability to connect wirelessly to your phone, tablet, MP3 player, or laptop. The built-in speakers allow you to enjoy your favorite music while working out, with the option to choose from music saved on your device or use a streaming app. No more tangled cords to worry about!

In addition to its wireless capabilities, the SUPER DEAL machine offers a range of exercise modes and adjustable vibration speeds from 1 to 99.

The included remote control makes it easy to adjust the intensity of your workout to suit your needs. The LED display shows your progress in terms of time, speed, and calories burned, and the anti-slip coating ensures your safety while using the whole body vibration machine.

What Customers Are Saying

  • It provides relief from back and hip pain
  • It helps with circulation
  • It is easy to use
  • It has a range of exercise modes and adjustable vibration speeds
  • It is quiet and secure to use
  • It is beneficial for people with limited mobility or who are recovering from injuries
  • It is effective at strengthening muscles and burning fat
  • It can be used while watching TV
  • It comes with resistance bands and a remote control
  • Some customers did not find the heart rate monitor accurate
  • Some customers found the instructions confusing

8. LifePro Rhythm Viberation Plate Machine

Life pro stand up
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Life Pro has made this list several times, due to its popularity and great plates.

Here we have the Life Pro Rhythm, the next evolution in the Life Pro Vibration Plate vibration machines.

The Rhythm Body Shaker Exercise Machine can relieve those suffering from chronic or acute pain. Its efficient and gentle whole body vibration (WBV) helps to relieve chronic pain, heal old damage, and accelerate recovery from recent injuries.

With built-in heart trackers in each handrail, it’s easy to monitor your level of intensity as you progress and improve.

The machine also features 99 adjustable platform speeds, allowing you to take your vibration plate workout from a gentle recovery to a powerful one. The controls and display are clear and easy to use, allowing you to adjust your settings as you go.

With safety handrails on the side and anti-slip rubber on the body vibration platform, you can be sure you’re working out safely and steadily.

Lifepro also offers a 100% lifetime warranty. They also offer real, live support and free access to an online video library.

What Customers Are Saying

  • Easy assembly
  • Quiet operation
  • Activates muscles quickly
  • Concerns with fasteners and UI on console
  • Good value compared to more expensive models
  • Can feel muscles working on lowest setting
  • Includes straps and resistance bands
  • Handles could be higher for taller users
  • Some users find it helpful for balance and mobility
  • Adjustable speeds and easy controls
  • Safe with anti-slip rubber and handrails
  • May help with chronic and acute pain, flexibility, and circulation

9. nimto Vibration Plate

Hidden Gem
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You might notice the picture here looks different than other vibration plates on this list. That’s because this whole body vibration exercise plate is bigger than others and supports more weight, a 440 capacity, to be exact.

That’s a big jump from the usual 330 lbs on others.

With a weight limit of 440 lbs and a large surface area (32″ x 19.3″ x 7.5″) that can support two people using it simultaneously, the NIMTO Vibration Plate is a whole-body vibration machine that is suitable for a variety of users.

It is made of durable ABS plastic with a piano paint finish and has non-slip suckers on the bottom to ensure stability during use.

The powerful and silent motor provides strong vibrations that can help melt away body fat in the legs, hips, waist, and arms while also improving collagen production.

The body vibrating plate has a range of speed settings, from 1 to 99, and offers three preset modes that can imitate different types of regular exercise, such as walking, jogging, and yoga.

The NIMTO Vibration Plate also has a digital display and remote control for easy operation and includes detachable resistance bands for upper body exercise.

Additionally, it has a Bluetooth connection for music playback and a comfortable massage stone design. With the included remote control, you can easily adjust your settings while you work out, and the silent ergonomic design ensures that the body vibration machine will not disturb others.

What Customers Are Saying

  • Significant cellulite reduction in one week
  • Improved circulation and reduced swelling
  • Can use with workout bands for balance
  • Easy to follow instructions and use remote control
  • Positive effects on overall health and energy
  • Vibrates at different levels, does not move up and down
  • Can use weights on plate
  • Resistance bands included, may be too short
  • Helps with back pain and circulation
  • Connection to Bluetooth speakers may be muffled
  • Solid and quiet with lighted controls and remote control
  • Good for all ages
  • Helps with knee pain, back pain, and post-workout muscle soreness
  • Can build muscle tone and aid weight loss in inches

What Are Vibration Plates Benefits?

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How To Use the Best Vibration Plate Machines

There is a lot to consider when it comes to vibration plate benefits.

Vibration plates are used for exercise, improving muscle strength, flexibility, and balance through high-frequency vibrations causing muscle contractions. While perhaps not the same as muscle growth, many report muscle toning is a benefit of using these machines. Some plates also feature oscillating motion to enhance benefits.

There is some evidence that these devices may assist with weight loss by burning calories and boosting metabolism, but the evidence is limited.

Studies suggest vibration may reduce arterial stiffness and high blood pressure, enhance circulation, improve bone mineral density, and address nervous system issues.

They could also aid in muscle recovery, increase metabolism, and enhance immune response and oxygen supply.

However, vibration plates should not be the sole means of weight loss but complement a healthy diet and regular physical activity.

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The best vibration plates work by generating high-frequency vibrations that are transmitted to the body through the feet. As the muscles contract and relax rapidly, the body’s metabolic rate increases to help burn calories and reduce fat.

Each vibration type can cause muscles to contract and relax rapidly, improving muscle strength and increasing blood flow. Some vibration plates also have oscillating motion, which can further enhance body vibration’s physical and health benefits.

Several types of vibrations and oscillations are available on different body vibration plates, including linear, triplanar, and oscillating. Each type has unique benefits of vibration and may be more or less suitable for certain exercises or individuals.

Can I Lose Weight Using A Vibration Plate?

best vibration machine for weight loss

You might be wondering how to use a vibration plate to lose weight. Some claim that a whole-body vibration plate can help lose weight by burning calories and increasing metabolism. However, there is limited scientific evidence to support these claims that you can lose body fat or change your body composition, and using even the best vibration plates should not be relied upon as the sole means to burn fat for weight loss.

Combining whole-body vibration plate exercises with a healthy diet and regular physical activity is important to achieve weight loss goals. Possible exercises include calf raises, biceps curls, and push-ups, affecting all body parts.

There is no best vibration plate for weight loss. The best option is always to adjust your calories and diet, combined with a proper active lifestyle. The best vibration machine for weight loss can set your body up for potential weight loss. As far as the best speed on vibration plate for weight loss, there is no set speed, but a variety will be best suited for long-term use.

Are Vibration Plates Safe?

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These whole-body vibration training plates are generally considered safe for most people to use.

However, as with any exercise, it is important to consult a healthcare professional before starting a vibration plate exercise program, especially if you have any pre-existing medical conditions or injuries. It is also important to use the power plate according to the manufacturer’s instructions to minimize the risk of injury.

What Are Power Plate Alternatives?

There are plenty of options if you’re interested in alternatives to vibration plates. Some alternatives include:

  • Traditional strength training exercises, such as lifting weights or using resistance bands
  • Cardio exercises such as running, cycling, or swimming
  • Balance and stability exercises such as yoga or tai chi
  • Rehabilitation exercises prescribed by a healthcare professional

What Features Should I Look For In A Vibration Plate

best vibration plate

When shopping for a vibration plate, it’s important to consider the features and characteristics of different models to find the best vibration machine for your needs. While many plates are on the market, not all are created equal.

To find the best vibration plate, it’s important to research and compare the features and warranties of different models.

If you’re looking for the best vibration plate for home use to help improve your muscle strength, flexibility, and balance, there are a few key features to consider.

To get the most out of your vibration plate workouts and find the best vibration machine for your needs, it’s important to consider the size (especially for small spaces) and weight capacity, type of body vibrations and oscillations, a wide range of frequencies and intensities, and any additional features offered by the manufacturer. A compact vibration plate might be the best option for smaller spaces if you need to save space.

When it comes to finding the best vibration plate, price is also an important factor to consider. While higher-priced plates may offer more features and a longer warranty, it’s important to find a balance between price and quality.

You also want to be aware of the weight limit for the vibration machine. Each has its own limit on body weight, so you want to ensure that the one you select can support your body weight.

Most people want a Bluetooth speaker or two built-in to their vibrating platforms.

If you’re in the market for the best vibration plate, be sure to research and compare the features, warranties, and prices of different models to find the one that best meets your needs and budget.

Have Questions? We Have Answers.

Vibration Plate FAQ

A vibration plate is a piece of exercise equipment that vibrates and oscillates at various frequencies to help improve muscle strength, flexibility, and balance. The vibration exercise machine generates high-frequency vibrations transmitted to the body through the feet, causing muscles to contract and relax rapidly.

Vibration plates are generally considered safe for most people to use.

However, it is important to consult a healthcare professional before starting a vibration plate exercise program, especially if you have any pre-existing medical conditions or injuries. It is also important to use the vibration plate according to the manufacturer’s instructions to minimize the risk of injury.

When shopping for a vibration plate, consider the size and weight capacity, type of vibrations and oscillations, range of frequencies and intensities, additional features such as pre-programmed workouts or remote control, and price and warranties offered by the manufacturer.

While some claim that using a power plate can help with weight loss, there is limited scientific evidence to support these claims. Combining vibration plate exercises with a healthy diet and regular physical activity is important to achieve weight loss goals.

Some alternatives to vibration plates include traditional strength training exercises such as lifting weights or using resistance bands; cardio exercises such as running, cycling, or swimming; balance and stability exercises such as yoga or tai chi; and rehabilitation exercises prescribed by a healthcare professional.

Vibration plates may be used for rehabilitation, such as improving mobility in individuals with certain medical conditions.

However, it is important to consult a healthcare professional before starting a vibration plate exercise program for rehabilitation purposes.

Best Vibration Plates Final Thoughts

vibration plate reviews

Do vibration plates work?

Vibration plates can boost muscle strength, flexibility, and balance and offer potential health benefits like lowering blood pressure, improving circulation, and aiding weight loss. They are easy to use and fit in any space. You may not think of them as a workout routine, but they are.

Before starting a vibration plate program, consult a healthcare professional and follow the manufacturer’s instructions. They could potentially assist with weight loss when combined with a balanced diet and regular exercise.

When buying a vibration plate, key factors include size, weight capacity, type of vibrations, vibration frequency and intensity ranges, additional features, price, and warranty. It’s hoped this guide assists you in finding the best fit for your needs.

For more whole-body workouts, explore alternatives like traditional strength training, cardio, balance and stability exercises, and rehabilitation exercises.

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