The 9 Best Protein Shaker Bottle Rankings

The 9 Best Protein Shaker Bottle Rankings

Looking for the ultimate protein shaker bottle? In this roundup, we’ll dive deep into the 9 best protein shaker bottles. We’ll explore not only value, build quality, and drink mix performance but also the innovative features and technology that set some shaker bottles apart. From traditional shakers to high-tech USB-powered options, we’ll cover it all….

77 Best Cardio Workouts for Weight Loss in 2023
|

77 Best Cardio Workouts for Weight Loss in 2023

The best cardio workouts will always be the cardio workouts you will do.  Cardio is a fantastic way to lose weight, get in shape, or get healthy.  It can also be a great way to maintain your current fitness level.  Cardio can also be very social, done together in groups. Cardio in 2023 is much the…

The 4 Best Electric Shaker Bottle Choices

The 4 Best Electric Shaker Bottle Choices

Are you researching to find which is the best electric shaker bottle? The best electric bottles are affordable, durable, and pretty cool. The shaker bottles can perfectly mix the best protein powders for protein shakes or other powders such as pre-workout, BCAA’s, and post-workout. Have you ever seen electric blenders and USB-powered shaker bottles pop…

How to Crush the 75 Hard Challenge
| | |

How to Crush the 75 Hard Challenge

If you’re gearing up for the 75 Hard Challenge, here’s the real talk from my own experience. It’s not just about hitting those workouts or sticking to the diet; it’s about fighting through those moments when all you want to do is quit. From my own hits and misses, I’ll share the tactics that kept…

If You Wait Until the New Year to Start Getting Healthy…

My wife asked me “What are your New Years’ resolutions?” I immediately responded that I had none. Without hesitation. I proposed a question to her. I asked her to name a previous New Year’s resolution that actually WORKED. Just 1. From any year. She couldn’t. Nor could I. It’s amazing how something with such a…

| |

Winter (and its food) is coming…and here is how to stay fit during it

The best thing about winter is hoodies. I’ve always hated winter, but I’ve always loved the food it brings. I have always said that I would much rather be sweaty in the heat than shivering in the cold, and that is 100% true. But winter brings holidays, and holidays bring food. And food brings, well,…