So you are looking at the best protein powder on Amazon? Protein powder is an effective and convenient way to get your daily dose of nutrient-rich protein. It can not only help you reach muscle-building and strength-training goals, but it also promotes better overall health in a variety of ways. The right protein powder can…
The Inspiration A bit about myself: at 43 years old, I’m not exactly what you’d call a fan of push-ups. The idea of taking on a push-up challenge might seem odd to someone with my sentiments, but there’s a good reason I embraced this feat. Last month, I stumbled upon a Snapchat story featuring a…
It’s the New Year and I’ve had a lot of conversations about New Year’s resolutions. I’ve never quite understood the concept. To me, it just seems like a fancy procrastination method to put off the inevitable. The inevitable being that I don’t want to do that thing, and it sounds much better to say, “You…
Are you tired of the same old workout routine? Looking to switch things up and try something new? Look no further than TikTok fitness trends, the platform that has taken the world by storm and is now bringing the hottest fitness trends right to your phone. From the fun and playful model walk challenge to…
Let’s talk about how much protein your body can absorb. This article will discuss just that, as well as other factoids and data on how your body handles protein and what it does with it once it’s in the body. What Is Protein? Protein is an essential nutrient that plays a crucial role in the…
High-intensity interval training, or HIIT, is a cardio type involving short bursts of intense exercise followed by recovery periods. While it has become a popular exercise in recent years, many people misunderstand the true nature of HIIT and how it should be properly performed. In this blog post, we will explain what HIIT is and…
Regarding boosting your fitness routine, many supplements are available on the market; BCAAs, pre-workout powders, protein powders, and snacks. Two popular options are BCAA supplements and pre-workout supplements. While both types of supplements can be beneficial, they serve different purposes and offer different benefits. In this article, we’ll delve into the differences between BCAA supplements…
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Fit Crunch bars have become all the rage in the high-protein healthy snacking world over the last couple of years. Not only are they delicious, but they pack a fantastic protein punch, too. The Robert Irvine protein bars are a hit on Amazon and worldwide, thanks to delicious flavors like chocolate chip cookie dough and…
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Looking for the perfect pre-workout on Amazon? With so many choices, it can get pretty overwhelming. Don’t worry, we’ve got you covered! This article breaks down the top 12 pre-workouts, focusing on their ingredients, effectiveness, and value. Whether you’re just starting out or you’re a gym pro, you’ll find the best fit to power up…
Planet Fitness is a gym chain that has become popular in recent years. They are known for their “no judgment” policy and lunk alarm. But what is the Planet Fitness Lunk Alarm, and why do they use it? We will answer those Planet Fitness questions and give you some background on the history of the…
