Sexercise: How To Get Turned On And Toned Up
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Sexercise: How To Get Turned On And Toned Up

What is Sexercise? What are Sexercises? Sexercise workouts refer to the physical activity of combining exercise and sexual activity (i.e. sex) at the same time. It’s no secret that sex is a great way to exercise and get fit. But did you know exercise in your love life can also give you a better sex…

I Went Running 5k Everyday For 30 Days; Here’s What Happened
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I Went Running 5k Everyday For 30 Days; Here’s What Happened

I just completed running 5k every day for 30 days straight, covering an entire month’s distance of just over 3.1 miles a day. That’s about 93 total miles for the month. This challenge taught me a lot about myself and my running abilities. I also learned more about my cardiovascular health and overall fitness. I’m…

The 5 Reasons NASM Certification Is The Best For Personal Trainers

The 5 Reasons NASM Certification Is The Best For Personal Trainers

Are you interested in becoming a NASM-certified personal trainer? Are you checking out the personal training certification offered by the National Academy of Sports Medicine (NASM)? This article will discuss becoming a NASM-certified personal trainer and the benefits of selecting NASM for your program design. By the end of this article, you will better understand…

You’ll Love These 15 Glow Ups Compilations on Tiktok

You’ll Love These 15 Glow Ups Compilations on Tiktok

Tiktok glow ups are not just fun to watch, but they can also be motivational and inspiring. The extraordinary journeys of weight loss and overall fitness transformations make Tiktok the best place to watch the best transformations. Seeing what people can accomplish when they are determined and motivated can help others find their motivation and…

How to Crush the 75 Hard Challenge
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How to Crush the 75 Hard Challenge

If you’re gearing up for the 75 Hard Challenge, here’s the real talk from my own experience. It’s not just about hitting those workouts or sticking to the diet; it’s about fighting through those moments when all you want to do is quit. From my own hits and misses, I’ll share the tactics that kept…

If You Wait Until the New Year to Start Getting Healthy…

My wife asked me “What are your New Years’ resolutions?” I immediately responded that I had none. Without hesitation. I proposed a question to her. I asked her to name a previous New Year’s resolution that actually WORKED. Just 1. From any year. She couldn’t. Nor could I. It’s amazing how something with such a…

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Winter (and its food) is coming…and here is how to stay fit during it

The best thing about winter is hoodies. I’ve always hated winter, but I’ve always loved the food it brings. I have always said that I would much rather be sweaty in the heat than shivering in the cold, and that is 100% true. But winter brings holidays, and holidays bring food. And food brings, well,…