I’ve been attending Planet Fitness for several years, but it took me almost a year to try the Planet Fitness Total Body Enhancement machine. I didn’t know what it was or the benefits that could be gained from using it. Since then, I’ve spent much time using this total body tool. As it turns out, it’s one of the unique perks available to Planet Fitness Black Card members and packs a punch of health benefits.
So, I will share with you what it is, what it does, the benefits, and my personal experience taking advantage of the Total Body Enhancement and Red Light Therapy Machine at Planet Fitness.
What is the Planet Fitness Total Body Enhancement Machine
Let’s start with the basics: what is Total Body Enhancement at Planet Fitness??
It’s a full-body machine, the Beauty Angel 7200, that uses non-UV red light therapy and total body vibration via a vibration plate to enhance your beauty and health. It improves skin tone, reduces cellulite appearance, and boosts muscle definition.
The Planet Fitness Total Body Enhancement machine can be found in the Planet Fitness Spa near the tanning bed area, part of the additional perks you get when you opt for the Planet Fitness Black Card membership. It is not available for Basic memberships or Teen Summer Pass memberships.
One of the Perks of the Planet Fitness Black Card
I’ve been a Black Card member at my local Planet Fitness since day one. For just $24.99 a month, the Black Card membership offers a range of benefits. You get access to all workout machines, locker rooms, tanning beds, and the additional perk of the PF Total Body Enhancement. For many, the Planet Fitness Spa, which houses the Total Body Enhancement option, makes the membership upgrade worth it.
Diving Deeper: Benefits of Planet Fitness Total Body Enhancement
So, what does Total Body Enhancement do?
Have you ever wondered how standing under those red lights and feeling the vibration beneath you works wonders on your body? Let’s break it down a bit and delve into the nitty-gritty science behind it all. Grab a seat (or continue standing if you’re all about that active life), and let’s chat.
1. Enhanced ATP Production
You know that feeling when you’re all pumped for a gym session but your body’s like, “Nah, not today”? That’s where ATP (Adenosine Triphosphate) steps in. Think of ATP as the currency your body uses for energy. Now, remember the red light therapy in the Total Body Enhancement machine? It directly affects the mitochondria in your cells – often called the powerhouses of the cell. Why? Because they’re responsible for producing ATP. With exposure to red light, mitochondria get supercharged, producing ATP more efficiently. The result? You’re energized and ready to crush that workout. Ever thought light could do that? Cool, right?
2. Improved Muscle Recovery
After a grueling workout, our muscles are like overworked employees – they need time to recover. Both the red light therapy and the vibration plate come to the rescue here. Studies have shown that whole-body vibration can reduce muscle soreness, making you feel ready for another round at the gym much sooner than expected. Conversely, red light therapy boosts circulation and helps repair tissue, making it a superhero for post-workout recovery. So, it’s not just fancy tech; there’s solid science backing it up.
3. Pre-Workout and Post-Workout Benefits
Using the Total Body Enhancement Planet Fitness gym before your workout can help prepare your muscles for exercise. The Vibra Shape technology stimulates muscle activity, warming up your muscles and enhancing microcirculation. This can lead to more efficient workouts and reduced risk of injury.
After a workout, your muscles need to recover. The Planet Fitness Full Body Enhancement machine can aid this process by reducing muscle soreness and relieving joint tightness. This can speed up recovery time, helping you to achieve your fitness goals faster.
This might be my favorite benefit of the red light machine. I love using it before my workouts, as it’s a great wake-up to prepare me for the lifting ahead.
Potential Side Effects of Planet Fitness Body Enhancement
1. Itching and Sensations in Trained Body Regions
Sometimes, the vibration can lead to mild itching or a tingling sensation. It’s your body’s way of saying, “Hey, what’s this new thing we’re trying?” It’s generally harmless and tends to disappear after a few sessions as your body adapts. Still, it’s always good to be aware, right?
2. Nausea and Dizziness
The vibration plate can sometimes feel like that one roller coaster ride – thrilling yet making you a tad dizzy. Especially if you’re new to it, the vibrations might make you feel a little nauseated. It’s essential to start slow and then ramp it up as your body gets used to the rhythm.
3. Light Sensitivity Issues
Very rarely, some people might experience light sensitivity issues due to red light therapy. It’s like stepping out into bright sunlight after a long movie. It’s temporary and usually fades, but speaking up or consulting a professional is crucial if you’re feeling discomfort.
Remember, our bodies are unique, and what works for one might not work for another. It’s always a good idea to listen to your body. If something feels off, give it a break and seek guidance.
Key Features of the Total Body Enhancement Machine
Experience a UV-Free Environment
One of the selling points of the Planet Fitness Total Body Enhancement machine is that it operates in a UV-free environment, making the Planet Fitness red light therapy suitable for all skin types and tones. This makes it a healthier alternative to tanning beds, offering similar skin-enhancing benefits without harmful UV exposure.
Ambient, Mood, and Interior Lighting
The Planet Fitness Total Body Enhancement machine isn’t just about the health benefits and experience. The machine features customizable LED light shows, creating an immersive, relaxing environment. The machine ensures a comfortable and enjoyable session with its brilliant white decor and body space interior.
Navigating the Control Panel & Additional Features
Honestly, I was a little intimidated the first time I stepped into this machine. There are several buttons with several modes and options to select. It turns out it was much easier than I thought, and with just a few clicks, you are on your way.
The red light machine also boasts various features to enhance your experience. The smart control panel allows you to control the sound/music, cooling fans, and pre-programmed vibration modes. It’s intuitive and easy to navigate, ensuring you get the most out of your Planet Fitness Total Body Enhancement experience. The Voice Guide system also offers seamless guidance through the four different Vibra Shape programs, helping you tailor your session to your specific needs.
Enjoy Your Own Music
The Planet Fitness Total Body Enhancement machine includes a Bluetooth Connect feature, allowing you to pair your device in seconds and enjoy your favorite music during your session. It’s an excellent way to personalize your experience and make your session more enjoyable.
Otherwise, pre-programmed music or nature sounds in the Total Body Enhancement keep you occupied while the machine works. This is my preference since I’m only in the machine for a short time.
Ventilation Open-Air Design
Designed with comfort in mind, the Planet Fitness Total Body Enhancement machine features an open-air design for ventilation. This design helps ensure even cooling throughout your body during your session, creating a more comfortable and pleasant environment.
The controls give you the power to change the fan speed as needed.
Vibra Shape Technology
The patented Vibra Shape technology uses a side-altering vibration system for a stimulating 10-minute workout on the standing vibration plate. This low-impact workout on the vibrating plate can target your legs, abs, arms, and core, making it an excellent addition to your fitness routine.
The Benefits of Red Light Therapy
So, what is red light therapy at Planet Fitness?
The Beauty Angel Planet Fitness machine isn’t just about vibration – it also uses red light therapy. But what does this mean? Essentially, red light therapy uses non-UV light to stimulate the skin and body in various ways. It’s a natural, non-invasive method that can help you look and feel great.
Red light therapy has been shown to provide several benefits, including:
- Helping muscles and skin to appear more firm and toned
- Preparing the skin for better absorption of cosmetic applications
- Stimulating and energizing the body before workouts
- Refreshing and relaxing the body after workouts
- Positive effects on blood pressure
- Minimize the appearance of stretch marks
- Reduce muscle pain and stimulate muscle growth
- Rejuvenate skin cells
- Give a toned body look
Combined with total body vibration, red light therapy offers a holistic approach to beauty, health, and fitness.
Low-Impact Muscle Toning
The machine’s platform-based total body vibration offers low-impact muscle toning. This exercise is especially beneficial for those with joint problems or mobility issues, as it provides a less strenuous way to exercise these muscles. In a 10-minute Vibra Shape program, you can target your legs, abs, arms, and glutes, making your sessions efficient and versatile.
It’s not a magic pill for burning fat, but some studies have shown that red light therapy makes weight loss and body fat reduction possible. A study from 2020 that included 60 adults using infrared light and red light therapy over the course of six weeks showed just under a 1-inch reduction in waist size.
Although it’s a small sample size, it gives credibility to the idea of potential weight loss with infrared lights and the red light therapy Planet Fitness offers.
The Aesthetic and Functional Design of the Machine
The newly redesigned Beauty Angel 7200 by Ergoline doesn’t just perform well – it looks great, too. Its bold statement-making ambient LED lighting and floating door system make it a sleek addition to any fitness center.
The machine’s brilliant white decor and body space interior add to its visual appeal, making it a treat for both the eyes and the body. The ergonomic handholds ensure comfort and safety during your Vibra Shape session, making it a user-friendly option.
Session Time, Warm-Up and Cool-Downs
A standard session in the Planet Fitness Total Body Enhancement machine lasts for 12 minutes, providing a quick and efficient way to boost your health, beauty, and fitness. This is usually 10 minutes of the vibration and lights and a warm-up and cool-down period.
How to Use the Total Body Enhancement Machine
Using the machine is actually quite easy. Here is a step-by-step guide to using and getting the most from your red light therapy experience.
Step-By-Step How To:
- Enter the machine: After applying your skincare products, make your way inside.
- Choose your program: Browse through and pick from the various Vibra Shape programs available.
- Connect your music: Easily sync your Bluetooth device to enjoy your favorite tunes.
- Relax: Settle in and relish the 12-minute session, all while soaking in the numerous benefits.
Step 1: Enter the Machine
Once you’ve applied your skincare products, you can enter the machine. Inside, you’ll find an enclosed cabin that offers complete privacy. The Voice Guide will help you through your session, ensuring you get the best possible experience.
Step 2: Choose Your Program
On the control panel, you can choose from four Vibra Shape programs. Whether you want to prepare your muscles for a workout, relax after exercise, or enjoy a session of low-impact muscle toning, there’s a program for you.
Step 3: Connect Your Music
For a more personalized experience, connect your smartphone or device to the machine using the Bluetooth Connect feature. Now, you can enjoy your favorite tunes during your session.
Step 4: Relax and Enjoy the Total Body Enhancement Benefits
Once everything is set, you only need to relax and enjoy your session. You’ll be finished in just 12 minutes – a perfect mini escape on your busy day!
Personal Experience with the Infrared Light Machine
The first time I got into the machine, I wasn’t exactly sure what I was getting myself into. I knew about the vibration in the infrared light system, but it was a brand-new experience.
Although the vibration initially took a bit to get used to, once I settled down, I found it to be quite enjoyable, and it provided some different sensations throughout my body. I also found that the red light therapy wasn’t overpowering and seemed refreshing to my body and skin cells.
One of the things I found to be interesting is that while standing inside the machine, the infrared light system doesn’t look red. From inside the machine, the red light therapy appears to be more of a natural white color. I was so surprised by this that I asked the front desk about it, and they showed me that from the outside, the lights are red, but from the inside, the red light therapy takes on a much more white shade.
This red light therapy is becoming a mainstay for me, several times a week. I can treat my body to healing and refreshing before and after workouts for a short time.
In Conclusion: Is the Planet Fitness Total Body Enhancement Right for You?
So, what is Planet Fitness total body enhancement?
The Planet Fitness Total Body Enhancement offers an innovative and enjoyable way to boost your health and fitness with minimal side effects (other than potential light sensitivity issues). Its combination of Beauty Light, total body vibration, and ergonomic features offers a comprehensive wellness solution.
Whether trying to lose weight, repair muscle., warming up before a workout, cooling down afterward, or relaxing, use of Total Body Enhancement experience is a worthy addition to your fitness journey.
Total Body Enhancement Planet Fitness FAQ
What does Planet Fitness Total Body Enhancement do?
Planet Fitness’ Total Body Enhancement machine offers a holistic approach to beauty and fitness by combining red light therapy with whole-body vibration. The red light improves skin complexion and aids muscle recovery, while the vibration plate boosts blood circulation and may assist with weight loss.
Do you need eye protection for Total Body Enhancement?
Eye protection is advisable but not mandatory for the Total Body Enhancement machine at Planet Fitness. Special goggles or shades are often provided to shield your eyes from the bright red light.
Do you do the Total Body machine with clothes on?
Clothing is generally optional for the Total Body Enhancement machine; some users prefer minimal clothing to maximize skin exposure to the red light, while others may opt for workout gear.
Does red light therapy at PF work?
Yes, red light therapy at Planet Fitness can offer benefits like improved skin, muscle recovery, and potential weight loss when used consistently and in conjunction with a balanced diet and exercise.
How often should I use the Total Body Enhancement machine at PF?
For optimal red light therapy Planet Fitness results, it’s recommended to use the Total Body Enhancement machine at Planet Fitness 2-3 times a week. Starting slowly and increasing frequency gradually is advised for newcomers.
Are there any side effects of using the Total Body Enhancement machine?
While generally safe, some users may experience mild itching, tingling, or light sensitivity from the Total Body Enhancement machine. Consult a healthcare professional if you experience discomfort or have concerns.