So, you’ve joined a Planet Fitness gym, and you’re working towards your fitness goals. But have you discovered the treasure that is the Planet Fitness Total Body Enhancement machine?
If not, you’re in for a treat. It’s one of the unique perks available to Planet Fitness Black Card members and packs a punch of health benefits.
What is the Planet Fitness Total Body Enhancement Machine
Let’s start with the basics: what is Total Body Enhancement at Planet Fitness??
It’s a full-body machine, the Beauty Angel 7200, that uses non-UV red light therapy and total body vibration via a vibration plate to enhance your beauty and health. It improves skin tone, reduces cellulite appearance, and boosts muscle definition.
The Planet Fitness Total Body Enhancement machine can be found in the Planet Fitness Spa near the tanning bed area, part of the additional perks you get when you opt for the Planet Fitness Black Card membership. It is not available for Basic memberships or Teen Summer Pass memberships.
Perks of the Planet Fitness Black Card
For just $24.99 a month, the Black Card membership offers a range of benefits. You get access to all workout machines, locker rooms, tanning beds, and the additional perk of the PF Total Body Enhancement. For many, the Planet Fitness Spa, which houses the Total Body Enhancement option, makes the membership upgrade worth it.
Key Features of the Total Body Enhancement Machine
Experience a UV-Free Environment
One of the selling points of the Planet Fitness Total Body Enhancement machine is that it operates in a UV-free environment, making the Planet Fitness red light therapy suitable for all skin types and tones. This makes it a healthier alternative to tanning beds, offering similar skin-enhancing benefits without harmful UV exposure.
Boosting Your Workout with Total Body Enhancement
The Total Body Enhancement isn’t just for improving skin tone and reducing cellulite – it’s also a powerful tool to boost your workout. It can stimulate muscle activity and increase circulation, warming up your muscles before a workout and helping with post-workout recovery.
Pre-Workout and Post-Workout Benefits
Using the Total Body Enhancement Planet Fitness gym has before your workout can help prepare your muscles for exercise. The Vibra Shape technology stimulates muscle activity, warming up your muscles and enhancing microcirculation. This can lead to more efficient workouts and reduced risk of injury.
After a workout, your muscles need to recover. The Planet Fitness Total Body Enhancement machine can aid in this process by reducing muscle soreness and relieving joint tightness. This can speed up recovery time, helping you to achieve your fitness goals faster.
Ambient, Mood, and Interior Lighting
The Planet Fitness Total Body Enhancement machine isn’t just about the health benefits and experience. The machine features customizable LED light shows, creating an immersive, relaxing environment. The machine ensures a comfortable and enjoyable session with its brilliant white decor and body space interior.
Navigating the Control Panel & Additional Features
The red light machine also boasts a range of features to enhance your experience. The smart control panel allows you to control the sound/music, cooling fans, and pre-programmed vibration modes. It’s intuitive and easy to navigate, ensuring you get the most out of your Planet Fitness Total Body Enhancement experience. The Voice Guide system also offers seamless guidance through the four different Vibra Shape programs, helping you tailor your session to your specific needs.
Enjoy Your Own Music
The Planet Fitness Total Body Enhancement machine includes a Bluetooth Connect feature, allowing you to pair your device in seconds and enjoy your favorite music during your session. It’s an excellent way to personalize your experience and make your session more enjoyable.
Otherwise, pre-programmed music or nature sounds in the Total Body Enhancement keep you occupied while the machine works its magic.
Ventilation Open-Air Design
Designed with comfort in mind, the Planet Fitness Total Body Enhancement machine features an open-air design for ventilation. This design helps ensure even cooling throughout your body during your session, creating a more comfortable and pleasant environment.
The controls give you the power to change the fan speed as needed.
Vibra Shape Technology
The patented Vibra Shape technology uses a side-altering vibration system for a stimulating 10-minute workout on the standing vibration plate . This low-impact workout on the vibrating plate can target your legs, abs, arms, and core, making it an excellent addition to your fitness routine.
The Benefits of Red Light Therapy
The Beauty Angel 7200 isn’t just about vibration – it also uses red light therapy. But what does this mean? Essentially, red light therapy uses non-UV light to stimulate the skin and body in various ways. It’s a natural, non-invasive method that can help you look and feel great.
Red light therapy has been shown to provide several benefits, including:
- Helping muscles and skin to appear more firm and toned
- Preparing the skin for better absorption of cosmetic applications
- Stimulating and energizing the body before workouts
- Refreshing and relaxing the body after workouts
- Positive effects on blood pressure
- Minimize the appearance of stretch marks
- Reduce muscle pain and stimulate muscle growth
- Rejuvenate skin cells
- Give a toned body look
Combined with total body vibration, red light therapy offers a holistic approach to beauty, health, and fitness.
Low-Impact Muscle Toning
The machine’s platform-based total body vibration offers low-impact muscle toning. This exercise is especially beneficial for those with joint problems or mobility issues, as it provides a less strenuous way to exercise these muscles. In a 10-minute Vibra Shape program, you can target your legs, abs, arms, and glutes, making your sessions efficient and versatile.
It’s not a magic pill for burning fat, but some studies have shown that red light therapy makes weight loss and body fat reduction possible. A study from 2020 that included 60 adults using infrared light and red light therapy over the course of six weeks showed just under a 1-inch reduction in waist size.
Although it’s a small sample size, it does give some credibility to the idea of potential weight loss with infrared lights and red light therapy.
The Aesthetic and Functional Design of the Machine
The newly redesigned Beauty Angel 7200 by Ergoline doesn’t just perform well – it looks great too. Its bold statement-making ambient LED lighting and floating door system make it a sleek addition to any fitness center.
The machine’s brilliant white decor and body space interior add to its visual appeal, making it a treat for both the eyes and the body. The ergonomic handholds ensure comfort and safety during your Vibra Shape session, making it a user-friendly option.
Session Time, Warm-Up and Cool-Downs
A standard session in the Planet Fitness Total Body Enhancement machine lasts for 12 minutes, providing a quick and efficient way to boost your health, beauty, and fitness. This is usually 10 minutes of the vibration and lights and a warm-up and cool-down period.
How to Use the Total Body Enhancement Machine
Step 1: Enter the Machine
Once you’ve applied your skincare products, you can enter the machine. Inside, you’ll find an enclosed cabin that offers complete privacy. The Voice Guide will help you through your session, ensuring you get the best possible experience.
Step 2: Choose Your Program
On the control panel, you can choose from four Vibra Shape programs. Whether you want to prepare your muscles for a workout, relax after exercise, or enjoy a session of low-impact muscle toning, there’s a program for you.
Step 3: Connect Your Music
For a more personalized experience, connect your smartphone or device to the machine using the Bluetooth Connect feature. Now, you can enjoy your favorite tunes during your session.
Step 4: Relax and Enjoy the Total Body Enhancement Benefits
Once everything is set, you only need to relax and enjoy your session. You’ll be finished in just 12 minutes – a perfect mini escape on your busy day!
Personal Experience with the Infrared Light Machine
The first time I got into the machine, I wasn’t exactly sure what I was getting myself into. I knew about the vibration in the infrared light system, but it was a brand-new experience.
Although the vibration initially took a bit to get used to, once I settled down, I found it to be quite enjoyable, and it provided some different sensations throughout my body. I also found that the red light therapy wasn’t overpowering and seemed refreshing to my body and skin cells.
One of the things I found to be interesting is that while standing inside of the machine, the infrared light system doesn’t look red. From inside the machine, the red light therapy appears to be more of a natural white color. I was so surprised by this that I asked the front desk about it, and they showed me that from the outside, the lights are red, but from the inside, the red light therapy takes on a much more white shade.
This red light therapy is becoming a mainstay for me, several times a week. I can treat my body to healing and refreshing before and after workouts for a short time.
In Conclusion: Is the Planet Fitness Total Body Enhancement Right for You?
So, what is Planet Fitness total body enhancement?
The Planet Fitness Total Body Enhancement offers an innovative and enjoyable way to boost your health and fitness with minimal side effects (other than potential light sensitivity issues). Its combination of Beauty Light, total body vibration, and ergonomic features offers a comprehensive wellness solution.
Whether trying to lose weight, repair muscle., warming up before a workout, cooling down afterward, or relaxing, the Total Body Enhancement experience is a worthy addition to your fitness journey.
Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.