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AtivaFit Adjustable Dumbbells Review: A Bowflex Competitor?

As we progress in our journey towards better health and fitness, it’s important to equip ourselves with the right gear. One such crucial piece of equipment is adjustable dumbbells. Not only do they conserve space, but they also provide a wide range of weight options, catering to varying fitness levels and types of workouts. This is where the AtivaFit DialTech Elite Adjustable Dumbbells come in – an exemplary model that serves as a game-changer in the realm of home fitness equipment.

Buying Guide: What to Look for in Adjustable Dumbbells

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When you’re in the market for adjustable dumbbells, it’s essential to consider a few key factors to ensure you’re getting the best bang for your buck.


When considering adjustable dumbbells, one should seek out options offering a robust range of weight choices. The ability to vary weight offers spatial economy and empowers individuals to calibrate their workouts to match their strength and the requirements of different exercises.

Build Quality

Durability is an aspect that cannot be sidelined. Your adjustable dumbbells should have the fortitude to withstand repeated use without any loss in functionality. The product’s material quality and construction integrity are significant factors that will decide its lifespan.


The adage, ‘comfort is king’, also holds for fitness equipment. The grip or handle of your dumbbell should sport an ergonomic design while being textured and contoured to avoid any slippage during workouts. A soft yet firm grip can add to the comfort quotient, enabling extended workout sessions without causing any discomfort.

Weight Range

Your current fitness level should guide your decision regarding the weight range of the dumbbells. Choose a set that goes high enough in weight to challenge your growth over time. Ensuring the increment between weights is manageable and aligned with your strength progression is crucial.

Ease of Weight Change

An adjustable dumbbell that allows quick and effortless weight changes can greatly enhance your workout experience. Such a feature facilitates smooth transitions between exercises, especially during high-intensity circuit training or super sets, ensuring an uninterrupted flow to your workout.


Lastly, storage considerations are of great importance, particularly for those setting up home gyms where space may be at a premium. A compact design that fits snugly in a small corner or a storage rack would be ideal.

These factors will help you make an informed decision and ensure that the product you select aligns with your fitness goals and personal preferences. Now, let’s delve into the features of the AtivaFit DialTech Elite Adjustable Dumbbells to see how they measure up against these considerations.

AtivaFit Dumbbells on Amazon
Experience fitness made simple with the AtivaFit DialTech Elite Adjustable Dumbbells. With 12 weights in one, DialTech design for swift adjustments, and an anti-slip grip, these compact dumbbells are a space-saving, versatile addition to any workout routine.

15% off on Amazon! Click the button below.
Click to View Amazon Price
I might earn commissions on sales made via this link.

Features of AtivaFit DialTech Elite Adjustable Dumbbells

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The AtivaFit DialTech Elite Adjustable Dumbbells are a powerhouse of features, some of which are remarkably unique to this model. Let’s examine them closely.

  1. DialTech Design: AtivaFit has incorporated a highly intuitive DialTech design into these adjustable dumbbells. The quick-change mechanism allows you to switch weights in a brisk 3 seconds, making it efficient for various workout styles, including high-intensity interval training (HIIT) and circuit training.
  2. 12-in-1 Weight Set: The dumbbells offer a comprehensive 12-in-1 weight set, providing an extensive range of resistance for all types of users, from beginners to seasoned fitness enthusiasts. With these dumbbells, you can tailor your workouts precisely to your strength and progress level.
  3. Compactness and Convenience for Storage: With 12 weight sets in one pair of dumbbells, you get the luxury of space-saving fitness gear. The innovative design of the AtivaFit DialTech Elite Adjustable Dumbbells makes them compact and easy to store, making them an excellent choice for those with limited home gym space.
  4. Contoured, Textured, and Soft-grip Handles: These dumbbells boast contoured, textured, and soft-grip handles that offer a comfortable and secure grip during your workout sessions. This antislip design ensures maximum safety, allowing you to push your limits without worrying about mishaps.
  5. Packaging Details: The package includes 2 black 66 lbs dumbbells along with 2 dumbbell bases, adding up to a total weight of 132 lbs. The dimensions of the dumbbells are approximately 16.688.4 inches, further adding to their compactness.
  6. Award-winning: The AtivaFit DialTech Elite Adjustable Dumbbells have been recognized for their excellence and innovation, winning the 2023 Gold Muse award.

Comparison: AtivaFit DialTech Elite vs. Bowflex SelectTech 552

When comparing the AtivaFit DialTech Elite Adjustable Dumbbells to a leading competitor, the Bowflex SelectTech 552, a few critical differences and similarities come into play.

The AtivaFit and Bowflex models offer a wide range of adjustable weights, allowing users to customize their workouts. They also both have easy-to-use weight adjustment systems – the DialTech design in the AtivaFit and the turn-dial system in the Bowflex.

However, the AtivaFit DialTech Elite has a slight edge when it comes to weight adjustment speed, changing weights in as little as 3 seconds. In contrast, the Bowflex SelectTech 552 takes slightly longer.

The AtivaFit dumbbells have an anti-slip grip design, which enhances comfort and safety during workouts. On the other hand, the Bowflex model does not explicitly mention such a feature, though it also has a comfortable grip.


If you wanted to get more in-depth on the Bowflex adjustable dumbbells, go check out our 552 SelectTech review.

The AtivaFit DialTech Elite holds a maximum weight of 66 lbs per dumbbell, while the Bowflex SelectTech 552 maxes out at 52.5 lbs. This might make the AtivaFit more appealing to those who wish to lift heavier weights.

It’s also worth noting that the AtivaFit DialTech Elite won the prestigious Gold Muse award in 2023, underscoring its superior design and functionality.

In conclusion, both models are high-quality adjustable dumbbells that cater to a wide range of fitness needs. Your final choice will ultimately depend on your specific requirements, preferences, and budget.

Bowflex 552

  • 2 Weight Options: 52.5 and 90 lbs
  • Plastic Coated Plates for Protection
  • Media Rack Option for Watching Videos
  • Replaces 15 Sets of Weights
  • Well-Known Brand Name

AtivaFit Dialtech

  • 3 Weight Options: 44, 66, and 88 lbds
  • Safety Lock Mechanism
  • Both Dials Turn Simultaneously
  • Storage Rack has Wheels
  • Replaces 12 Sets of Weights
  • Weight Dial has Weight Increments Twice
  • Up and Coming Brand Name

Exercise Possibilities with Adjustable Dumbbells

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Adjustable dumbbells like the AtivaFit DialTech Elite open up a broad spectrum of exercises you can perform, effectively targeting different muscle groups for a full-body workout. Whether you’re aiming to build strength, improve flexibility, enhance balance, or elevate overall fitness, these versatile fitness tools have you covered.

Here are some exercises you can perform with adjustable dumbbells:

  1. Bicep Curls: Target your biceps and improve arm strength.
  2. Tricep Extensions: Focus on your triceps and enhance upper body fitness.
  3. Shoulder Press: Work your shoulders and upper back.
  4. Bench Press: An excellent workout for your pectoral muscles.
  5. Squats: Incorporate weights into your squats for a better leg and lower body workout.
  6. Lunges: Enhance lower body strength and balance.
  7. Russian Twists: Improve your core strength and stability.

Of course, these are just a few examples. The possibilities are truly endless. The versatility of adjustable dumbbells allows for workout variations that keep your routine fresh, challenging, and effective.


We wrote an article on some of the best bicep exercises to grow big arms, in case you wanted even more.

Who Is AtivaFit

AtivaFit has been a devoted player in the fitness equipment industry since the 1990s. The company started as a small team over 30 years ago, aiming to bring its customers reliable and affordable fitness equipment. Over the decades, AtivaFit has worked in design and production capacities with several well-known brands, gradually building its reputation in the sector.

The company’s mission is simple yet powerful: to help people grow stronger. This mission resonates in every piece of equipment they design, including the AtivaFit DialTech Elite Adjustable Dumbbells. The prestigious 2023 Gold Muse award these dumbbells have won is testimony to AtivaFit’s commitment to quality, innovation, and superior design.

AtivaFit Dumbbells on Amazon
Experience fitness made simple with the AtivaFit DialTech Elite Adjustable Dumbbells. With 12 weights in one, DialTech design for swift adjustments, and an anti-slip grip, these compact dumbbells are a space-saving, versatile addition to any workout routine.

15% off on Amazon! Click the button below.
Click to View Amazon Price
I might earn commissions on sales made via this link.

Questions? We Have Answers.

Get answers to a list of the most Frequently Asked Questions.

Each AtivaFit DialTech Elite Adjustable Dumbbell can go up to 66 lbs, providing a total of 132 lbs for the set.

The DialTech design is a standout feature of these dumbbells, allowing users to swiftly adjust the weights in 3 seconds. The contoured, textured, and soft grip handle also ensures a secure and comfortable grip during workouts.

The package includes 2 black 66 lbs dumbbells and 2 dumbbell bases. The total weight is 132 lbs.

The AtivaFit DialTech Elite Adjustable Dumbbells are versatile, allowing for a wide range of exercises. You can do basic body workouts, core fitness exercises, and target specific muscle groups. Some exercises include bicep curls, tricep extensions, chest presses, squats, lunges, and many more.

Yes, the swift weight adjustment feature of these dumbbells makes them ideal for high-intensity circuit training or supersets. You can quickly adjust the weight for different exercises, keeping your workout flow uninterrupted.

Absolutely. With their 12-in-1 weight options, these dumbbells allow for gradual weight increments, making them suitable for beginners and experienced fitness enthusiasts alike. You can start with lower weights and gradually increase as your strength and fitness level improve.


In this comprehensive review, we’ve covered everything from what to look for in adjustable dumbbells to the incredible features offered by the AtivaFit DialTech Elite Adjustable Dumbbells. We’ve also compared them with a prominent competitor and discussed the vast array of exercises you can perform with adjustable dumbbells. Finally, we delved into the history and mission of AtivaFit, the company behind these award-winning dumbbells.

The AtivaFit DialTech Elite Adjustable Dumbbells stand out with their DialTech design, 12-in-1 weight set, space-saving nature, and comfortable grip. Their impressive performance and comprehensive offerings, combined with the commendable reputation of AtivaFit in the fitness industry, make them a valuable addition to any home gym.

In essence, the AtivaFit DialTech Elite Adjustable Dumbbells are not just a fitness tool; they are a worthy investment in your health and fitness journey. They offer versatility, convenience, and quality – the very elements you need to stay committed to your fitness goals. And in that regard, they are more than worth considering.

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