The 7 Best Pull Up Bar Stand Options of 2023
Having a way to perform pull-ups at your house means you can get a great workout without leaving home.
But what if you’re not sure which free standing pull-up bar station is right for you?
In this article, we’re going to take a look at the best pull up bar stand on Amazon and talk about why each bar stand has the potential to take your pull-up gains to the next level, all without leaving the comfort of your home.
Different Types of Pull Up Bar Tools
There are a few different types of apparatus to consider when it comes to pull-ups at home.
In addition to the standard free standing pull up bar that we are talking about in this article, there are also options such as wall-mounted pull-up bars, freestanding pull-up bars, and then, of course, the very popular doorway pull up bar or door mounts.
But those we will save for another article. For now, we’re just going to talk about the traditional pull up bar.
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Why The Best Free-Standing Pull-Up Bars are the Best Choice
A great free standing pull-up bar isn’t just about getting in some extra workouts. Pull up bars are also one of the best choices for a variety of reasons.
Regarding stability and versatility, a pull-up bar stand is a great way to get your workout in safely without worrying about tackling machinery that you may not be familiar with ora large amount of bells and whistles. The simplicity of these free standing pull up bars is part of their beauty.
In addition, free standing pull up bars can be quite versatile as well. Most people predominantly use these for pull-ups, but free standing pull up bars can do much more. Consider putting your resistance bands on the pull up bars for a great workout or even inverted sit-ups.
You can do a lot with these free standing pull up bars, and pull-ups are just the beginning.
Free Standing Pull Up Bars VS Other Types
On top of that, most pull up bars, such as the wall mount type or door pull-up bar, might not be possible for a lot of people. Wall mounts can be tricky, as it involves drilling holes into your walls at home, which can cause many other problems.
And when it comes to the styles that hang on your door, you may not have the right type of door or even the right size to accommodate this, so doorway pull up bars might be out of reach for many people.
We reviewed the best squat racks with a pull up bar attachment if you are looking for something a little different for your pull up needs. You can check out that article HERE.
These reasons are exactly why the standalone pull-up bar stand is such a great option, as the free standing pull up bar relies on nothing except a little space.
All of that being said, let’s get into our top picks for the Best Pull Up Bar Stand Reviews!
The Best Pull Up Bar Stand Options of 2023
1. Sportsroyals Power Tower
When picking the best power tower on Amazon, it’s hard to look beyond the Sportroyals Power Tower on Amazon.
With over 12,000 customer reviews, the word has gotten out about what our top pick for the best free-standing pull-up bar and dip station offers.
The Sporsroyals Power Tower Dip Station is constructed from 14 gauge heavy square steel for an ultra-sturdy 400 lbs max weight capacity, complete with a scratch-resistant coat finish designed to last through rigorous usage – you’ll never have to worry about the free standing pull up bar collapsing during workouts.
These power towers features a 39.7-inch H-Shape base ensuring maximum stability while incorporating 8 extended contact points of steel frame into its design. So, no matter how intense things get – you can count on this pull up station being steady throughout every rep.
With its multifunctional capabilities like vertical raises, pull-ups, bodyweight dips, and pushups, this piece of equipment will help tone arms, shoulders, chest, and back, giving users the perfectly defined form they are after.
And the option to be able to adjust the heights of the pull up bar is a sign that this is a great fit for almost any space.
Item Dimensions: 40 x 33 x Adjustable inches
What Customers Are Saying
2. Weider Power Tower
The Weider Power Tower is the ultimate home gym equipment for those looking to target and activate different muscle groups.
With their sturdy construction and max user weight capacity of 300 lbs, these free standing pull up bars with dip bars are built to withstand long-term use and provide a full-body workout.
The Weider Power Tower is a unique concept for home fitness, offering four unique exercise stations to enhance your functional exercises and workouts.
Its dip and push-up stands activate both upper body muscles and the body’s core region, while its knee raise and leg tuck station works full muscle groups, including arms, legs, and stomach.
The multiple grip positions on this pull-up stand focuses on backbones and shoulders for achieving great form during bodyweight training sessions, all with enhanced comfort courtesy of ergonomic padding!
The only downside to these free standing pull up bars is the weight capacity; it’s 300 pounds. While that’s still more than most people will ever need, it’s worth noting for those who need a higher weight capacity option.
Item Dimensions: 53.15 x 43.31 x 86.61 inches
What Customers Are Saying
3. RELIFE REBUILD YOUR LIFE Power Tower
The Relife Rebuild Your Life Power Tower is an excellent piece of workout equipment that offers a wide range of features to help you achieve your physical fitness goals.
The tower is made of high-quality steel construction and can hold up to 330 lbs, providing durability and extra stability for your workouts.
This powder-coated adjustable power tower features innovative features that make exercising safe and comfortable.
The free standing pull up bar offers 9 levels of adjustable heights from 58.5-89 inches, suction cups on the bottom to keep it in place while you train, safety locknut technology to prevent nuts from falling off during vibration, as well as a back cushion that can be adjusted for ultimate comfort at 4 different settings – ranging between 7-9.6 inch tall.
The multifunctional dip station offers endless possibilities to build strength and gain muscles, including push-ups, pull-ups, dips, ab raises, and more. They are also great at building grip strength, as pull-ups require a lot of grip and forearm strength.
Its simple multi-purpose design, powder coating, and powerful features make the free-standing pull-up bar ideal for those looking to sculpt their triceps & chest while gaining impressive full-body and upper-body power.
Item Dimensions: 26.4 x 35.4 x 58.5~89 inches
What Customers Are Saying
4. BangTong&Li Power Tower
The BangTong&Li Power Tower is a robust piece of full body workout equipment designed for all fitness levels, allowing you to build muscle tone and upper body strength while providing comfortable foam grips.
Made with a durable steel construction that can be adjusted based on bar height requirements, this power tower will easily become an essential component of any home gym setup.
For anyone looking to take their home workouts up a notch and snag some quality pull-ups, the BangTong&Li Power Tower is a great option.
This heavy-duty steel construction power tower boasts an impressive 330lb capacity and comes equipped with a dip station, high-density foam rubber grips, armrests, and antiskid screws that keep you steady during your full body workout session.
Not only can you perform classic exercises like chin ups, dips, or push ups on this free standing pull up bar, but the free standing pull up bar also offers additional stations for knee raises, allowing users to target multiple muscle groups, including arms, back, shoulders & legs.
Not only is the freestanding pull up bar adjustable to 6 different height levels, ranging from 76 – 84 inches, but its ergonomic design also ensures you stay in form while exercising safely and comfortably. Its nonslip end caps provide excellent stability, skid handles added for further support, and a rotating safety back, keeping your spine secure throughout workout sessions.
Item Dimensions: 43 x 41 x 59-89 inches
What Customers Are Saying
5. CAP Barbell FM-905Q Color Series Exercise Stand Power Rack
The budget-friendly CAP Power Rack Squat Stand is an excellent yet basic piece of upper body strength equipment built to withstand even the toughest workouts. Made with heavy-duty 11 & 12 gauge steel, this power rack is built for those who take their strength training seriously and are looking for durable and reliable equipment.
Whether you are a professional athlete or a fitness enthusiast, this squat stand/pull-up bar stand is a great addition to any home gym.
When it comes to home gym equipment, CAP Barbell is one of the biggest names in the Amazon game right now. So it only makes sense that they would make our list of the best pull up bar options on Amazon.
This free standing pull up bar stand doesn’t have all the bells and whistles we have seen on other options on this list, but if you want the basics and also at a basic price, this budget-friendly CAP Barbell might be the pull up stand you have been looking for.
The free standing pull up bar has convenience features such as a built-in barbell/weight storage unit, double-gusseted uprights for superior strength, plus J cup catches to keep you safe while lifting. Not to mention the free standing pull up bar also does the job as a squat rack.
Again, just the basics, but perfect if that’s all you need.
And since the pull up bar now has over 5,000 customer reviews on Amazon, it seems that plenty of people agree.
Item Dimensions: 50 x 46 x 85 inches
What Customers Are Saying
6. K KiNGKANG Power Tower
This awesome stand alone power tower boasts humanized design features like a back cushion and elbow pads to protect your spine – keeping you safe while challenging yourself.
The canvas surface offers superior hammer grip pull-up bar options for a range of exercise regimens, making reaching new heights in strength training from the comfort of home even easier.
This impressive bar stand provides 4 levels of back cushioning and 6 heights to accommodate body size and full-body workout needs. Two metal bars stabilize the robust 330 lb weight capacity, while a curved base ensures zero damage to floors or tiles during workouts.
Throw in 2 barbell stands for extra pull up bar support – perfect for those wanting more out of their stand.
The heavy-duty steel frame of the KingKang is designed for stability and durability, offering a secure base that can support a variety of intense exercises, including pull-ups, push-ups, tricep dips, hanging leg raises (with or without free weights), and many more bodyweight exercises.
The home pull up bar stand features helpful extras like double-tier dumbbell rack storage space so you have everything at hand during each workout session, plus a multiple grips pull up bar along with well-placed handles with a bend and a dip station to keep even demanding workouts going super strong.
Also worth mentioning, the upright height of this free standing pull up bar stand is taller than any previous mentions, which you can extend to an adjustable height max of almost 93 inches, perfect for taller users.
Item Dimensions: 51.2″ L x 35.4″ W x 64.96″- 92.52″ H
What Customers Are Saying
7. KHANH TRINH TOES DON’T TOUCH GROUND Foldable Free Standing PullUp Bar Stand
In the next home pull up bar spot, we have a different type of pull-up stand; a foldable pull up stand.
This type of bar stand takes normal pull ups to the next level. Not only can these pull up bars support more weight, but they offer gymnastic levels of exercise, one thing not possible on any of the other choices on this list.
Its innovative design ensures that workouts are safe and effective, with an incredible 93% of wobble eliminated. The maximum height of 100 inches (almost 10 inches taller than any other option) will ensure users stay off their feet during pull-ups, creating a comfortable workout atmosphere every time, regardless of their type of workout.
This free standing pull up bar stand has a simple design for maximum stability and support, crafted by combining carefully selected materials into an A-shaped structure. Its weight capacity of 165-441 lbs makes it an ideal choice for users of all levels – whether you’re looking to practice Kipping pull ups perform squats, or jump up many times over, this powerful pull up station has got you covered.
The Khanh Trinh Foldable Pull Up Bar is ideal for safely performing exercises without unnecessary restrictions or injury risk. Weighing in at 63.9 lbs, this innovative bar stand is easily portable and stored in different locations – perfect for both home gyms with limited space and taking your workout on the go.
Item Dimensions: 70.87 x 43.31 x 100.39 inches
What Customers Are Saying
PullUp Bar Stand Buyer’s Guide
When you’re looking to purchase any home gym equipment, especially the standalone pull up bar, there are several things that you want to consider we’re making your pull up rack purchase. You want to get the right piece of fitness equipment so they can get the most out of it, so there are a few things you’ll want to consider ahead of time.
Below we will review some of those considerations to help you make the right choice.
One of the biggest pros people consider when looking at these types of free-standing pull-up bars is how much space the pull up bars take up. This becomes an extremely important piece of the puzzle for many people who don’t have a lot of space available in their home gym or home.
They need to find something that can easily fit into their floor plan at home but still give enough room to accommodate a great workout.
Because these free standing pull up bars take up minimal floor space, these pull up bars are a popular choice for those looking to add a great piece of pull-up equipment to the home gym setup.
Maximum Weight Capacity
Another top consideration for snagging one of these free standing pull-up bars is how much weight each free standing pull up bar stand can support.
Different brands will offer different weight capacities, so knowing how much each bar stand can handle isn’t just important to make the right purchase; it’s vital to your safety and stability.
You want to ensure that the pull-up stand can handle well more than your weight and that you are not risking damaging the fitness equipment or, worse, damaging yourself in the process.
Pull-Up Bar Height
As mentioned above, we also need ceiling space similar to the floor space needed. The free-standing bar height of each pull up station becomes very important concerning your ceilings height.
For those who might have shorter ceilings, it becomes crucial to understand how tall each one is so that they can fit into your space and have enough room for you to do whatever you need to do above the free standing bar.
As we have seen on the list above, most free standing pull up bars end up around the 90-inch mark or just under. However, a few went beyond that for those with extra head space.
The best-case scenario is looking for a stand-up bar with at least a couple of feet of additional headspace before you touch your ceiling height.
This way, you can be sure you’ve got plenty of room to do whatever you need with your new home or garage gym equipment.
Getting Even More Versatility
We talked a little bit above about the importance of versatility with your pull up bar. Still, it’s worth mentioning again how important this is when you are putting together what matters most to you regarding your purchase.
We haven’t discussed how many of these free standing pull-up stand bars have adjustable heights. This may not be important for most people as they always use the same height.
But this could be a huge bonus for those who might have multiple people in their household that would use the pull-up bar or perhaps were looking to add different exercises using the free standing pull up bar and its varying heights.
This means what started as a pull-up stand is now a pull-up stand and tool that allows you to do all sorts of other exercises, such as hanging leg raises, bodyweight exercises, chin ups, and knee raises.
We reviewed the lat pull down machines if you want something different for your pull up and lat-building needs. You can check out that article HERE.
Building Muscle With Pull Ups
Using a free standing pull up bar is a great way to tone and shape your body by building muscle.
One of the most important benefits of using a pull up bar is the ability to target multiple muscle groups, making for a great full body workout.
Pull ups, for example, primarily target the muscles in your back, shoulders, and arms but also engage your core strength and even your legs (even if you don’t realize it at the time). These core exercises are an extra benefit to having a pull up stand/squat rack. The more muscle groups you target in a single exercise, the more muscle mass you will build.
Another benefit of using a pull up bar is the convenience of using the free standing pull up bar in the comfort of your own home. Free standing pull up bars and standalone pull up bars are great choices for those who don’t have the space or resources for a solid wall-mounted pull up bar or door frame doorway pull up bar. These types of free standing pull up bars are easy to set up and take up minimal floor space, making these pull up bars a great addition to any home gym setup.
In addition to doing pull-ups, a pull-up bar allows you to perform exercises such as hanging leg raises, which target the muscles in your abs and hips. Incorporating hanging leg raises into your pull up bar routine can help to further tone and shape your lower body, particularly in the abdominal and hip area.
Using a free-standing pull-up bar as part of your workout routine is a great way to build muscle and tone your body. The convenience and versatility of free-standing pull-up bars make a pull up station a great addition to any home gym. The ability to target multiple muscle groups in a single movement makes these pull up bars a highly effective and awesome workout exercise equipment.
Alternative Ways To Do Your Pull-Ups At Home
If a free standing pull-up bar isn’t in the cards for you, but you’re looking for other ways to do some pull-ups, I’ve got some ideas for you.
First, some of the best pull-ups you can do at home are using various parts of the home itself. Finding unique ledges that support your body weight can be a great place to grab onto and pull yourself up a few times.
Also, consider using resistance bands in your home with the pull up bars. Connecting a pair of resistance bands to a door frame doorway pull up bar or stable surface and pulling them just as you would with an unassisted pull-up motion can also recreate a similar exercise.
If you own a squat rack or similar strength training equipment, there is a good chance that it has an attached pull up bar mounted to the top of it. You will not find it on every squat rack, but most now come with one.
But rest assured, the purest and best way to achieve the same intensity of a real pull-up is to do a real pull-up. This requires a stable bar like a pull up bar or bar stand.
Have Questions About Pull-Up Bars?
Best Free Standing Pull Up Bar Stand FAQ
A multi-functional pull-up bar stand can be one of the most exciting workout equipment in your home gym if you know what to do with it.
Combined with being budget-friendly and easy to use for beginners, pull up bars make a great addition to any home gym, regardless of fitness level.
When it’s all said and done, the best pull up stations are the ones that you’re going to use; the pull up bar stand that benefits you the most. Whichever is right for you will be the best pull up station.
Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.