The 7 Best Pull Up Bar Stand Options of 2023

best pull up bar stand reviews
Best Freestanding Pull Up Bar

Having a way to do pull-ups at your house means you can get a great workout without leaving home.

But what if you’re not sure which free standing pull-up bar is right for you?

In this article, we’re going to take a look at the best pull up bar stand on Amazon and talk about why each bar stand has the potential to take your pull-up gains to the next level, all without leaving the comfort of your home.

Different Types of Pull Up Bar Tools

There are a few different types of apparatus to consider when it comes to pull-ups at home.

In addition to the standard free standing pull up bar that we are talking about in this article, there are also options such as wall-mounted pull-up bars, freestanding pull-up bars, and then, of course, the very popular doorway pull up bar or door mounts.

But those will stay for another article. For now, we’re just going to talk about the traditional pull up bar.

As an Amazon affiliate, I might make commissions on sales from links on this page.

Why Free-Standing Pull-Up Bars are the Best Choice

best pull up bar review

A great free standing pull-up bar isn’t just about getting in some extra workouts. They are also one of the best choices for a variety of reasons.

When it comes to things such as stability and versatility, a pull-up bar stand is a great way to get your workout in safely without the worry of tackling machinery that you may not be familiar with or too many bells and whistles. The simplicity of these pull up bars is part of their beauty.

In addition, pull up bars can be quite versatile as well. Most people will predominantly use these for pull-ups, but they can do much more. Consider putting your resistance bands on them for a great resistance band workout—or even inverted sit-ups.

There’s a lot you can do with these pull up bars, and pull-ups are just the beginning.

Free Standing Pull Up Bars VS Other Types

On top of that, other styles, such as the wall mount or door pull-up bar, might not be possible for a lot of people. Wall mounts can be tricky, as it involves drilling holes into your walls at home, which can cause many other problems.

And when it comes to the styles that hang on your door, you may not have the right type of door or even the right size to accommodate this, so this might be out of reach for many people.


We reviewed the best squat racks with a pull up bar attachment if you are looking for something a little different for your pull up needs. You can check out that article HERE.

These reasons are exactly why the pull-up bar stand is such a great option, as it relies on nothing except a little space.

All of that being said, let’s get into the Best Pull Up Bar Stand Reviews!

The Best Pull Up Bar Stand Options of 2023

1. Sportsroyals Power Tower

Best Choice
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Weight Capacity: 400 Lbs

When picking the best power tower on Amazon, it’s hard to look beyond the Sportroyals Power Tower on Amazon.

Now with over 12,000 customer reviews, the word has gotten out about what this free standing pull up bar and dip station has to offer.

The Sporsroyals Power Tower Dip Station is constructed from 14 gauge heavy square steel for an ultra-sturdy 400 lbs max weight capacity, complete with a scratch-resistant coat finish designed to last through rigorous usage – you’ll never have to worry about it collapsing during workouts.

This power tower features a 39.7-inch H-Shape base ensuring maximum stability while incorporating 8 extended contact points of steel frame into its design, so no matter how intense things get – you can count on it being steady throughout every rep.

With its multifunctional capabilities like vertical raises, pull-ups, dips, and pushups, this equipment will help tone arms, shoulders, chest, and back, giving users the perfectly defined form they are after.

And the option to be able to adjust the heights of the pull up bar is a sign that this is a great fit for almost any space.

Item Dimensions: 40 x 33 x Adjustable inches

What Customers Are Saying

  • Sturdy and stable power tower
  • Easy to assemble, clear instructions, and good quality tools
  • Can support 230lb husband, 115lb daughter
  • No wobbling or tipping over, even on a decline
  • Elbow pads and backrests may need monthly conditioning
  • Highly recommends these pull up bars
  • Great for dips, pull-ups, knees, and leg lifts.
  • The material of the elbow pad and backrest may need conditioning
  • Customer is impressed with the product quality
  • The package comes with good-quality tools

2. Weider Power Tower

q? encoding=UTF8&ASIN=B0098MAYNY&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fizzness 20&language=en US
Weight Capacity: 300 Lbs

The Weider Power Tower is the ultimate home gym equipment for those looking to target and activate different muscle groups.

With their sturdy construction and user capacity of 300 lbs, these pull up bars are built to withstand long-term use and provide a full-body workout.

The Weider Power Tower is a unique concept for home fitness, offering four unique exercise stations to enhance your workouts.

Its dip and push-up stands activate both upper body muscles and the core region of the body, while its knee raise and leg tuck station works full muscle groups, including arms, legs, and stomach.

The multi-grip pull-up stand focuses on backbones and shoulders for achieving great form during training sessions, all with enhanced comfort courtesy of ergonomic padding!

The only downside to these pull up bars is the weight capacity; it’s 300 pounds. While that’s still more than most people will ever need, it’s worth noting for those who need a higher weight capacity option.

Item Dimensions: 53.15 x 43.31 x 86.61 inches

What Customers Are Saying

  • Good budget option for a workout
  • Some assembly required, but sturdy once assembled
  • Fairly heavy and bulky
  • Takes up more space than expected
  • Upper arms not exactly parallel
  • Hexagonal holes don’t align well
  • Plastic caps covering bolts are too tight


q? encoding=UTF8&ASIN=B071HT1DH1&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fizzness 20&language=en US
Weight Capacity: 330 Lbs

The Relife Rebuild Your Life Power Tower is an excellent piece of workout equipment that offers a wide range of features to help you achieve your fitness goals.

The tower is made of high-quality steel construction and can hold up to 330 lbs, providing durability and stability for your workouts.

This adjustable power tower has innovative features that make exercising safe and comfortable.

It offers 9 levels of adjustable heights from 58.5-89 inches, suction cups on the bottom to keep it in place while you train, safety locknut technology to prevent nuts from falling off during vibration, as well as a back cushion that can be adjusted for ultimate comfort at 4 different settings – ranging between 7-9.6 inch tall.

The multifunctional dip station offers endless possibilities to build strength and gain muscles, including push-ups, pull-ups, dips, ab raises, and more.

With its simple design yet powerful features, it’s an ideal choice for those looking to sculpt their triceps & chest while gaining impressive upper body power.

Item Dimensions: 26.4 x 35.4 x 58.5~89 inches

What Customers Are Saying

  • Efficient use of space for body-weight exercises
  • Sturdy and stable, but some wobbling is expected at this price point
  • Well-designed and constructed, easy assembly with included tools
  • Durable powder-coat finish, spare parts included
  • Good upper body workout can be adapted to different body types
  • Assembly can take a few hours, stability improved with added weight
  • Recommend reading reviews before buying, adapt to device’s characteristics
  • May not be suitable for very small or very large and heavy individuals.

4. BangTong&Li Power Tower

q? encoding=UTF8&ASIN=B07HF36TC1&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fizzness 20&language=en US
Weight Capacity: 330 Lbs

The BangTong&Li Power Tower! is a robust piece of workout equipment designed for all fitness levels, allowing you to build muscle tone and strength while providing comfortable foam grips.

Made with a durable steel construction that can be adjusted based on height requirements, this power tower will easily become an essential component of any home gym setup.

For anyone looking to take their home workouts up a notch and snag some quality pull-ups, the BangTong&Li Power Tower is a great option.

This heavy-duty steel construction power tower boasts an impressive 330lb capacity and comes equipped with high-density foam rubber grips, armrests, and antiskid screws that keep you steady during your workout session.

Not only can you perform classic exercises like pull ups, dips, or push ups on this gem, but it also offers additional stations for knee raises, allowing users to target multiple muscle groups, including arms, back, shoulders & legs.

Not only is the freestanding pull up bar adjustable to 6 different height levels, ranging from 76 – 84 inches, but its ergonomic design also ensures you stay in form while exercising safely and comfortably. Its nonslip end caps provide excellent stability, skid handles added for further support, and a rotating safety back, keeping your spine secure throughout workout sessions.

Item Dimensions: 43 x 41 x 59-89 inches

What Customers Are Saying

  • Sturdy and durable
  • The back bar can get in the way of pull ups
  • Adjustable height
  • Ergonomically designed
  • 4 workout stations
  • Comfortable and durable leather pads
  • The pushup handles are too close together for proper pushups
  • Non-slip end caps and skid handle
  • Good value for money
  • Easy to assemble
  • Good for pull-ups, dips, knee raises, push-ups and rows
  • Adjustable height feature is convenient

5. CAP Barbell FM-905Q Color Series Exercise Stand Power Rack

q? encoding=UTF8&ASIN=B00HYQP72O&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fizzness 20&language=en US
Weight Capacity: 500 Lbs

The CAP Power Rack Squat Stand is an excellent yet basic piece of strength equipment built to withstand even the toughest workouts. Made with heavy-duty 11 & 12 gauge steel, this power rack is built for those who take their strength training seriously and are looking for durable and reliable equipment.

Whether you are a professional athlete or a fitness enthusiast, this squat stand/pull-up bar stand is a great addition to any home gym.

When it comes to home gym equipment, CAP Barbell is one of the biggest names in the Amazon game right now. So it only makes sense that they would make our list of the best pull up bar options on Amazon.

This bar stand doesn’t have all the bells and whistles we have seen on other options on this list, but if you want the basics and also at a basic price, this CAP Barbell might be the pull up stand you have been looking for.

The pull up bar has convenience features such as a built-in barbell/weight storage unit, double-gusseted uprights for superior strength, plus J cup catches to keep you safe while lifting. Not to mention it also works as a squat rack.

Again, just the basics, but perfect if that’s all you need.

And since the pull up bar now has over 5,000 customer reviews on Amazon, it seems that plenty of people agree.

Item Dimensions: 50 x 46 x 85 inches

What Customers Are Saying

  • Lightweight and solid
  • Stable on its own and even more stable when adding weight
  • Easy to assemble
  • Compact and not bulky
  • Good pull-up bar
  • Includes barbell holder and weighted plate stacker
  • Affordable compared to gym prices
  • Thin metal and J-hooks can make noise
  • Tools required for assembly
  • No promotion or bundle option for side mounting bars

6. K KiNGKANG Power Tower

q? encoding=UTF8&ASIN=B071W8S9XB&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fizzness 20&language=en US
Weight Capacity: 330 Lbs

This awesome tower boasts humanized design features like a back cushion and elbow pads to protect your spine – keeping you safe while challenging yourself.

The canvas surface offers a superior grip for all sorts of exercise regimens, making it even easier to reach new heights in strength training from the comfort of home.

This impressive bar stand provides 4 levels of back cushioning and 6 heights to accommodate body size and workout needs. Two metal bars stabilize the robust 330 lb weight capacity, while a curved base ensures zero damage to floors or tiles during workouts.

Throw in 2 barbell stands for extra pull up bar support – perfect for those wanting more out of their stand.

The heavy-duty steel frame of the KingKang is designed for stability and durability, offering a secure base that can support all types of exercises, including pull-ups, push-ups, dips, leg raises, and much more.

The bar stand features helpful extras like double-tier dumbbell rack storage space so you have everything at hand during each workout session, plus a multi-grip pull up bar along with well-placed handles with a bend and a dip station to keep even demanding workouts going strong.

Also worth mentioning, the height of this bar stand is taller than any previous mentions, which you can extend to an adjustable height max of almost 93 inches.

Item Dimensions: 51.2″ L x 35.4″ W x 64.96″- 92.52″ H

What Customers Are Saying

  • Stable for lightweight users, shaky for heavier users
  • Easy assembly of pull up bar
  • Adjustable height, but not sturdy for heavier users
  • Wobbles during certain exercises
  • Expensive for low quality
  • Poor design, not suitable for larger users
  • Wide pull-up grip targets back muscles
  • Push-up bars target outer chest
  • Tricep dip not comfortable for all users
  • Stability of pull up bar as expected
  • Customer service responsive but replacement parts not available

7. KHANH TRINH TOES DON’T TOUCH GROUND Foldable Free Standing PullUp Bar Stand

q? encoding=UTF8&ASIN=B07H25C9XR&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=fizzness 20&language=en US
Weight Capacity: 441 Lbs

In the next pull up bar spot, we have a different type of pull-up stand; a foldable pull up stand.

This type of bar stand takes normal pull ups to the next level. Not only can they support more weight, but they offer gymnastic levels of exercise, something not possible on any of the other choices on this list.

Its innovative design ensures that workouts are safe and effective, with an incredible 93% of wobble eliminated. The maximum height of 100 inches (almost 10 inches taller than any other option) will ensure users stay off their feet during pull-ups, creating a comfortable workout atmosphere every time. regardless of the type of workout, they are doing.

This bar stand is designed for maximum stability and support, crafted by combining carefully selected materials into an A-shaped structure. Its weight capacity of 165-441 lbs makes it an ideal choice for users of all levels – whether you’re looking to practice Kipping pull ups or jump up many times over, this powerful station has got you covered.

The Khanh Trinh Foldable Pull Up Bar is ideal for safely performing exercises without unnecessary restrictions or injury risk. Weighing in at 63.9 lbs, this innovative bar stand is easily portable and stored in different locations – perfect for both home gyms with limited space and taking your workout on the go.

Item Dimensions: 70.87 x 43.31 x 100.39 inches

What Customers Are Saying

  • Expensive but worth it
  • Easy to assemble with clear instructions
  • Adjustable pull up bar to different heights
  • Sturdy and can perform bar rows and dips
  • Can tip over with ring rows at a high angle
  • Suggest using locking pins instead of bolts
  • Near perfect with small critiques

PullUp Bar Stand Buyer’s Guide

best pull up bars review

When you’re looking to purchase any home gym equipment, especially the standalone pull up bar, there are several things that you want to consider we’re making your purchase. You want to make sure to get the right piece of equipment so they can get the most out of it, so there are a few things that you’ll want to consider ahead of time.

Below we will review some of those considerations to help you make the right choice.

Space Available

One of the biggest pros people consider when looking at these types of free standing pull up bars is how much space they take up. This becomes an extremely important piece of the puzzle for many people who don’t have a lot of space available in their home gym or home.

They need to find something that can easily fit into their floor plan at home but still give enough room to accommodate a great workout.

Because these free standing pull up bars take up minimal floor space, they are a popular choice for those looking to add a piece of pull-up equipment to the home gym setup.

Weight Capacity

Another top consideration for snagging one of these pull-up bars is how much weight each bar stand can support.

Different brands will offer different weight capacities, so knowing how much each bar stand can handle isn’t just important to make the right purchase; it’s vital to your safety.

You want to ensure that the pull-up stand can handle well more than your weight, as you want to ensure that you are not risking damaging the equipment or, worse, damaging yourself in the process.

Pull-Up Bar Height

best pull up bar review

As mentioned above, we also need ceiling space similar to the floor space needed. The height of each one of these stands becomes very important in relation to how tall your ceilings are.

For those who might have shorter ceilings, it becomes crucial to understand how tall each one is, so that not only can they fit into your space, but there’s enough room for you to do whatever you need to do above the bar.

As we have seen on the list above, most pull up bars end up around the 90-inch mark or just under. However, a few went beyond that for those with extra head space.

Looking for a stand-up bar with at least a couple of feet of additional headspace before you touch your ceiling would be the best-case scenario.

This way, you can be sure you’ve got plenty of room to do whatever you need with your new gym equipment.


best pull up bar review

We talked a little bit above about the importance of versatility with your pull up bar. Still, it’s worth mentioning again how important this is whenever you are putting together what matters the most to you regarding making your purchase.

One thing we haven’t talked about is how many of these pull-up stand bars have adjustable heights.

This may not be important for most people as they will always use the same height.

But this could be a huge bonus for those who might have multiple people in their household that would use the pull-up bar or perhaps that were looking to add various exercises using the bar and its varying heights.

This means what started as a pull-up stand is now a pull-up stand and tool that allows you to do all sorts of other exercises.


We reviewed the lat pull down machines if you want something different for your pull up and lat-building needs. You can check out that article HERE.

Building Muscle With Pull Ups

best pull up bars review

Using a pull up bar is a great way to tone and shape your body by building muscle.

One of the most important benefits of using a pull up bar is the ability to target multiple muscle groups, making for a great full body workout.

Pull ups, for example, primarily target the muscles in your back, shoulders, and arms but also engage your core and even your legs (even if you don’t realize it at the time). The more muscle groups you target in a single exercise, the more muscle mass you will build.

Another benefit of using a pull up bar is the convenience of using it in the comfort of your own home. Free standing pull up bars and standalone pull up bars are great choices for those who don’t have the space or resources for a wall-mounted or doorway pull up bar. These types of pull up bars are easy to set up and take up minimal floor space, making them a great addition to any home gym setup.

best pull up bar review

In addition to doing pull ups, a pull up bar also allows you to perform exercises such as leg raises, which target the muscles in your abs and hips. Incorporating leg raises into your pull up bar routine can help to further tone and shape your lower body, particularly in the abdominal and hip area.

Using a pull up bar as part of your workout routine is a great way to build muscle and tone your body. The convenience and versatility of pull up bars make them a great addition to any home gym. The ability to target multiple muscle groups in a single exercise makes them a highly effective and awesome workout tool.

Alternative Ways To Do Your Pull-Ups At Home

If a free standing pull-up bar isn’t in the cards for you, but you’re looking for other ways to do some pull-ups, I’ve got some ideas for you.

First, some of the best pull-ups you can do at home are using various parts of the home itself. Finding unique ledges that support your weight can be a great place to grab onto and pull yourself up a few times.

Also, consider using resistance bands in your home. Connecting a pair of resistance bands to a door or stable surface and pulling them just as you would with a pull-up motion can recreate a similar exercise as well.

But rest assured, the purest and best way to achieve that same type of intensity of a real pull-up is to do a real pull-up. This requires a stable bar like a pull up bar or bar stand.

Have Questions? We Have Answers.

Best Free Standing Pull Up Bar Stand FAQ

While that certainly depends on your goals and budget, a quality pull up bar can be a cost-effective way to add muscle through strength training and a comfortable setting.

Absolutely. Proper strength training combined with a proper diet with plenty of protein can not just make you stronger, but build muscle.

The idea of something being good or bad all depends on the person. What is good for one might be bad for another. Knowing your limitations and goals will be the biggest determining factor on if doing pull ups every day is right for you.

This depends on your goals and ideas of value. If strength training at home is important to you, especially upper body training, then a free standing bar can be a great option for this.

What is good? If you’re the type of person who struggles to do 10 pull-ups, and you’re able to do 15, that’s a huge deal. A higher number is desired if you’re trying to build muscle. The idea of good just depends on what you want to achieve.

Weight loss occurs whenever you consume less calories per day than you are spending. Well pull ups do not directly cause weight loss, they can contribute to calorie burn, which put you into a better position to have a calorie deficit each day, ergo, losing weight.

Final Thoughts

best pull up bar review

A pull-up bar stand can be one of the most exciting workout equipment in your home gym if you know what to do with it.

Combined with being budget-friendly and easy to use for beginners, they make a great addition to any home gym, regardless of fitness level.

When it’s all said and done, the best pull up stations are the ones that you’re going to use; the bar stand that benefits you the most. Whichever is right for you will be the best pull up station.

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