Screen Shot 2022 07 19 at 11.52.21 PM
| |

Running In Cold Weather: Here Is What You Must Wear

This article will discuss what winter running gear you need in really cold weather and wind chill and what types of clothing you should consider wearing.

It’s that time of year again when the winter weather sets in, and running outside becomes a little more difficult.

Knowing what to wear when running in cold weather is essential.

We’ll also provide tips for running in cold weather and running in the cold gear!

What To Wear When You Run In The Cold

As much of a challenge as the really cold temperatures and wind chill can be, there are things pieces of running gear you can wear cold and winter running to keep yourself warm while out in the elements.

Some of these are going to be obvious, and some not so much.

Let’s look at some great ideas about what running gear to wear if you run in the colder months.

1. Sweet Sweat Waist Training Belt (For Men And Women)

image 31
Sweet Sweat Waist Trainer Belt

The Sweet Sweat Waist Training Belt, typically used for weight loss and toning the stomach, offers an underrated benefit: keeping your core warm during cold-weather runs. Worn as a base layer beneath additional running gear, this training belt enhances blood flow and body heat around the core, aiding in keeping internal organs and muscles warm.

Made of neoprene, a material known for its heat-retention properties, the Sweet Sweat belt is especially useful for running in colder temperatures. Its adjustable design allows for a custom fit, ensuring comfort and effectiveness.

While it’s not a replacement for proper cold-weather running attire, the Sweet Sweat belt serves as a supplementary piece to help maintain core temperature, making it a valuable addition to winter running gear.

2. Running Gloves For Hand And Finger Protection

image 43
Running Gloves

If you’re prone to cold fingers and toes like me, choosing the right gloves is key for comfortable winter running. Gloves are essential to keep your hands and fingers warm in chilly weather, and there’s a variety of types and styles to suit different preferences.

Some runners opt for fingerless gloves to maintain dexterity and use touchscreens on their phones, while others prefer full-fingered gloves for greater warmth. Personally, I favor full-fingered gloves with touchscreen-compatible fingertips, offering both warmth and functionality.

There are also hybrid gloves with a built-in mitten feature, ideal for those seeking the warmth of mittens but needing finger accessibility. Regardless of the style, ensure the gloves are made from breathable material to prevent excessive sweating under this additional layer.

3. Running Hat Or Running Beanie resizeimage 3 1

When running in cold winter weather, wearing a hat or beanie is crucial for warmth. Your choice between a baseball-style cap and a winter running beanie may depend on both personal style and the cold’s intensity. A regular cap can suffice for milder days, but a beanie becomes essential in harsher, colder conditions.

I personally switch to a beanie in extreme cold to protect not only my head and ears but also parts of my face. It’s important to choose beanies made of breathable materials to prevent overheating.

For added functionality, consider a running Bluetooth beanie with built-in speakers, allowing you to enjoy music while keeping warm. Whether it’s a cap or a beanie, ensuring your head and ears are well-protected is vital for winter running comfort in low temperatures.

4. Running Headband To Keep Your Head Warm

image 46

Initially, I didn’t see the need for a winter running headband in addition to a hat or beanie. However, I discovered that a lightweight, breathable headband worn underneath can enhance warmth and absorb sweat, making it a practical addition to winter running attire.

I regularly use a headband beneath my beanie for these benefits. With Amazon offering affordable multi-packs of running headbands, incorporating them into your winter running gear is both easy and cost-effective.

5. Neck Gaiter Masks For Warmth And Protection

IMG CA3A79FA3125 1

A neck gaiter mask is a versatile and effective option for runners, both men and women, looking to protect their faces from cold winter air. Its most common use is as a face mask, covering the nose and mouth for warmth. However, its adaptability extends to functioning as a neck warmer or even a hat, allowing for flexible coverage adjustments based on changing weather conditions.

The material of most neck gaiters is lightweight and breathable, ensuring comfort without overheating or excessive sweating. Some are designed with a cloth interior for extra protection in severe cold. Given its various applications, a neck gaiter mask is a crucial element of cold-weather running gear, providing essential warmth and adaptability.

6. Thermal Clothing For An Additional Layer Of Warmth

image 44

While it might seem obvious, the importance of thermal clothing for cold-weather running deserves emphasis. Thermal layers are crucial for added warmth beneath your regular running attire. With a variety of types and styles available, finding thermal clothing that suits your needs and keeps you warm is straightforward.

I typically wear a long-sleeve thermal shirt and running tights under my standard running clothes for extra insulation. These garments are usually made from light, breathable, moisture-wicking materials, ensuring comfort without overheating.

For instance, I use dri-fit moisture-wicking thermal compression clothes by DEVOPS, readily available on Amazon at affordable prices, to maintain warmth during winter runs.

7. Running Sunglasses To Block The Sun And Cold Air

running sunglasses

Running sunglasses may not be the first thing you think of for cold-weather running, but they’re surprisingly useful. They’re excellent for shielding your eyes from cold winds and, in rainy conditions, keeping wind and rain at bay. Additionally, they offer protection from the sun, which is beneficial even on cold, cloudy days.

I always keep a pair of running sunglasses on hand for cold runs, using them primarily for windy conditions or when the sun is out. With a wide range of styles and brands available, finding a pair that suits your preferences is easy, making them a valuable addition to your cold-weather running gear.

8. Running Shoes Or Footwear For Warmth And Traction

image 45

Selecting the right running shoes is always important, but it’s especially crucial in cold weather. Firstly, prioritize well-fitting running socks made from breathable material. In colder temperatures, thicker socks are beneficial for warmth and blister prevention.

Secondly, insulation in your shoes is key, particularly in wet or very cold climates. Cold, wet feet can quickly turn a run unpleasant. There’s a wide range of cold-weather running shoes designed to keep your feet warm and dry.

Ultimately, the most important factor is choosing shoes that are capable of maintaining warmth in cold conditions, ensuring a comfortable and enjoyable run.

Why Is Winter Running So Dang Hard?

image 41

Winter running in can be difficult for a few reasons.

First, the cold can make your muscles tight and harder to move. This can lead to injuries if you’re not careful.

But even without injury, getting the body acclimated to the wind chill and cold weather can take some time. During this warm-up period, your body will feel like it wants to go back inside to the nice warm air.


I recently ran a 5k every day for 30 days. Click HERE to see what happened!

Second, breathing in winter weather is harder because the air is colder and drier.

This can make it difficult to get enough oxygen to your muscles, which can cause cold and winter running to feel harder than usual.

Of course, the cold may lead to snow and ice, which can be dangerous.

Finally, winter weather can also make you more susceptible to hypothermia. This condition, where your body temperature drops below what is considered safe, can lead to serious health problems.

This is why knowing what winter running gear to wear running if you are in the cold is important.

Running In Cold Weather Benefits

When the weather outside is cold, staying indoors and avoiding getting active can be tempting. However, research has shown many benefits to running the cold weather.

For one, exposure to cold temperatures can help to boost the immune system.

In addition, cold temperature running can aid in weight loss and improve circulation.

The key to reaping these benefits is to dress appropriately for the conditions. Wearing light, breathable clothing will help keep the body warm without overheating.

Protecting exposed skin from the cold, wind, and sun is also important.

Frequently Asked Questions

Is running in cold weather hard?

It can be. Depending on your ability to acclimate to low temperatures and the area you live in, the elements can be difficult to overcome without proper preparation.

Can I get a sunburn running in winter?

Absolutely! Sun exposure for prolonged periods can be dangerous at any temperature.

What about socks?

While running socks are not necessary for cold weather run, having the proper ventilation while still protecting from the cold is a good idea.

Is running in cold weather dangerous?

Without proper clothing and safety measures, cold weather running can be dangerous in extreme temperatures. Make sure you have the proper protection from the elements.

Should I run on ice?

No, that would be dangerous. Also, it’s not easy to run on ice. You are better off finding a treadmill or a safer place to do your running.

Are there alternatives to running in cold weather?

Certainly! A treadmill is a great option to avoid the cold while still getting in some miles.

Final Thoughts On What To Wear When Running In Cold Weather

What To Wear When Running In The Cold
What To Wear Running In Cold Weather

You have everything you need to know about what to wear running in cold weather.

I hope this guide was helpful and that you are now better prepared to tackle your next cold-weather run.

Happy running!

Similar Posts