Are you looking for the best squat rack with pull up bar?
We will rank and review the top 8 best home gym squat racks with a bar for pull ups on Amazon.
We’ll also provide some information on the benefits of using a squat rack with a pull-up bar and how it can help you achieve your training and goals.
We will also discuss how the best squat racks with a pull up bar (also called a power cage) can benefit your workouts.
As an Amazon affiliate, I may make a commission from sales via links on this article.
The Benefits of Squatting With A Squat Rack
Squatting with a squat stand or rack offers numerous benefits for building size and muscle in the lower body, including the quadriceps, hamstrings, and glutes. It can improve overall athletic performance, increase bone density, and reduce the risk of injury.
The two main exercises usually associated with these types of equipment are squats and bench presses
Squat racks provide a sturdy structure for performing squats with a barbell or dumbbell, allowing you to lift heavier weights properly and safely. They also offer a consistent starting position for each repetition, which can improve your form. When shopping for a squat stand or rack, consider the gauge steel, weight capacity, hole spacing, and features such as pull up bars, spotter arms, and j cups.
Other benefits of squat racks include a small footprint, rock solid stability, versatility for a home or garage gym, and the ability to store weight plates and other equipment.
What Makes The Best Squat Rack With A Pull Up Bar?
What should we consider when reviewing the best squat rack with a pull up bar? There are a few things we will consider:
- The rack’s weight capacity – Capacity is critical because you want to ensure that the bench can accommodate your weight.
- The type of power cage – There are many different types of squat racks on the market, so you’ll want to make sure that you choose one that suits your needs.
- Price – Obviously, we want to have an eye on how much dough we have to spend to get a quality unit.
- Reviews – We only want the recommended and reviewed best squat racks and stands.
- Quality of material – We don’t want a cheaply made pull up rack, so we will keep an eye on the construction used.
- Pull Ups – All of the options on this list are possible for chin ups.
Let’s look at the 10 Best Squat Rack With Pull Up Bar Options on Amazon, Ranked and Reviewed.
Best Squat Rack With Pull Up Bar List
1. HulkFit Multi-Function Adjustable Power Cage with J-Hooks, Circle Dip Bars, and Safety Bars/Straps
The 13 gauge steel frame on these power racks provides more stability with several mounting holes, while the high gloss paint and powder-coated finish ensure a durable product.
With the ability to handle up to 800lbs, this power rack gives you the flexibility for multiple strength training exercises within a safe environment and in a compact space.
Included attachments with these power racks are two safety bars with J-hooks (or safety straps), two J-hooks, spotter arms, and circle dip bars. This is an excellent setup for a myriad of exercises; chin ups, squats, bench press, dips, and more.
The basic squat rack for the home gym is easy to assemble, despite the included directions being difficult to follow.
The angled chin up bar on these squat racks is a multi-angle set of handles so you can adjust your wrist angle for comfort.
Based on the price, the reviews, and the features, the 800-pound capacity, the solid Hulkfit Power Rack earns our top spot as the best power rack with pull up bar and the best budget squat rack.
2. CAP Barbell FM-8000F Deluxe Power Rack Color Series
Are you looking for a durable and versatile power rack to help you achieve your fitness goals?
Look no further than CAP’s Barbell FM-8000F Deluxe Power Rack Color Series, our pick for the best squat stand.
This CAP squat rack for home gym is made with 12- and 14-gauge steel thickness, a step up from their less expensive model. That means this power rack is more stable and built to last.
The overhead workout station is made with high-grade tubular steel and features a 3-step powder coat finish for exceptional durability. Gussets provide extra reinforced support, while capped frame ends prevent oxidation.
With two plate posts, three-band posts on each side, two j-cup bar catches, two safety catches, and a pull-up bar, this squat rack gives many workout options in a compact unit.
The weight max of this squat rack is 300 pounds on the chin up bar and 500 pounds combined weight.
This is your top bet for those looking for a high-end squat rack with a pull up bar with a small footprint that requires minimal space, making them a great squat rack for small spaces.
3. Sunny Health & Fitness Power and Squat Rack with High Weight Capacity, Olympic Weight Plate Storage and 360° Swivel Landmine and Power Band Attachment
Are you looking to increase your weightlifting capacity and safely squat with heavier weights?
The Sunny Health Squat Rack can support up to 880 pounds.
Is that heavy enough for you?
This squat stand is perfect for people who want to lift heavy weights and save space.
This squat stand has a weight capacity of 880 pounds and comes with a landmine barbell attachment for more excellent utility and usage during resistance training exercises.
These squat stands also feature knurled grip on the pull-up bar, providing extra grip in strenuous or slippery fitness sessions.
The Sunny Health squat stand has 30 different height adjustments, which ensures that people of all sizes can use the angled pull up bar.
The rack also has exercise band attachment points, which can help increase strength and endurance.
And finally, the squat stand has 16″ spotter arms for additional support and safety when you want to add heavier weight for a more robust workout.
4. Fitness Reality Squat Rack Power Cage
The Fitness Reality Super Max 810 XLT Power Cage is one of the market’s most versatile and complete power cages.
With this power rack, you will have opportunities for all the squats, pulls up, bench presses, and more that you need.
This squat rack includes two 23″ long chrome dual-mounted safety bars and two 3 ¼” long chrome locks on safety bars. Safety bars are compatible with 7′ Olympic weightlifting bars (not included).
The 810 XLT Power Rack has 19 height levels that ensure the rack can accommodate most heights.
These power racks were tested at 2,000 pounds for a final weight capacity of 800 pounds.
Two pull-up bars are connected to each other on this squat rack.
Not only does this provide a bunch of potential pull-up variations (wide grip, reverse, unbalanced), but it also helps to create additional stability in squat racks.
5. HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks and Other Accessories
Hulkfit is back on this list with more straightforward, compact options for a squat stand with pull up bar.
And just like the other Hulkfit on the list, this is a heavy-duty choice for those looking to get their workouts done.
Plus, the squat rack has several attachments, which some others don’t offer.
This top-of-the-line squat stand equipment is made with 12 gauge steel and has a weight capacity of 800 pounds, so you can be sure the squat rack will hold up to even the most strenuous workouts.
It’s also effortless to assemble, so you’ll be able to start using it right away.
And if that wasn’t enough, this squat stand comes with two pullup bars at different diameters to ensure everyone has the option to use and mix up the types of pull-ups you can do.
The adjustable pull up bar also allows for varying heights for maximum comfort.
The Hulkfit squat stand does come with J-Hooks and dip bars, which is a nice bonus since most other units do not offer the same.
This squat rack with a pull up bar also offers a 1000-pound capacity choice and a lower-cost basic system.
6. Marcy Olympic Cage Home Gym System – Multifunction Squat Rack, Customizable Training Station SM-8117
Marcy has risen to become one of the top brand names in the fitness equipment market.
So it only makes sense that the Marcy SM-8117 Squat Rack with a Pull Up Bar makes our list.
This low-cost option is a good squat rack for beginners who are not ready to drop too much money on a higher-priced machine, but that saving comes at a price.
The home squat rack measures 51 inches wide and has sturdy plate posts and anchoring points.
This home gym squat stand system features a durable steel frame to withstand intense use.
The Marcy Squat Rack SM-8117 has a multi-grip pull-up bar and can accommodate a 6- or 7ft Olympic bar.
The downside? The weight limit is only 300 pounds. This means you won’t be able to use it to lift as much weight.
But it’s an excellent option for those just stepping into the fitness space.
7. PRx Performance Fold-In ONE Squat Rack
PRx Performance’s Fold-In ONE Squat Rack is the only wall-mounted, space-saving squat stand with pull-up bar listed on the best squat rack.
And with a 1000 lbs weight limit, this squat rack home gym deserves to be on the list.
PRx is a fitness company that gained fame on Shark Tank by pitching its fitness equipment to investors.
It turns out they do make excellent fitness equipment, including racks.
This 1000-pound wall-mounted squat rack is a space saver and an equipment monster. This is a great squat rack for small spaces.
The uprights are made of 14 gauge steel, and the steel powder-coated black rack is easy to assemble. The wall mounted foldable squat rack includes a pair of 10mm J-Cups with plastic protection on the back and bottom.
The Twist Pin features to create an easy way to adjust the height of the bar for Kipping pull ups, allowing you to customize your s quickly and without problems.
Yes, wall mounting is a serious job, but this is a serious wall mounted squat rack.
8. CDCASA Power Squat Rack Cage, Adjustable Power Cage, Multi-Function Power Tower with Pull Up Bar, Power Zone Rack Stand for Home Gym
This squat rack features a 2 “×2” heavy-duty steel frame and Π-shape design, which make this squat rack more stable and durable than some other products in the market.
The chin up bar on this squat rack is anti-slip, which could hold up to 440 lbs weight limit.
The J-hooks with safety lock clips for easy storage of the barbells and double improve the security of your workout.
Like a few other racks on this list, this rack has two resistance band attachment posts to allow extra resistance band workouts.
The squat rack also comes with 2 J-Hooks, two dip handles with dense foam and two arms for extra safety.
9. RitFit Garage & Home Gym Package Includes Optional 1000LBS Power Cage with LAT Pull Down,Weight Bench, Barbell Set with Olympic Barbell
The popular RitFit Squat Cage is your best choice if you want a complete setup.
This power rack has a bar for pull-ups and a full setup of accessories to get you started.
With this rack, you’ll also get accessories like the lat pulldown attachment, weight bench, bumper weights, and more.
The RitFit Power Rack is a full garage or home gym package that delivers a complete workout experience in 1 delivery.
Of course, this rock-solid power rack has the pull-up option, but with the included lat accessory, workout bench, and bumper plate weights, you’ll be ready for a full-body workout right out of the box.
They offer several different packages at different price points, depending on the number of weights you want included with the power rack.
The power rack is a 1000-pound rated capacity with an ASTM-Certified piece of equipment, and the barbell is a perfect 7-foot Olympic bar, which many prefer.
The RitFit Power Rack also comes with 13 other accessories, including bars for safety, J-cups, dip handles, weight holder pegs, chin up bars, T-bars for rowing, Landmine attachments, and leg hold-down.
These extra accessories make it possible to do almost any exercise with this power rack, including bench press, dips, pull-ups, and much more.
This is the heavy-duty all-in-one power rack.
10. Sunny Health & Fitness Power Zone Half Rack Heavy Duty Performance Power Cage
This is the second of two racks from the Sunny Health and Fitness company on the list, but that doesn’t mean this one is not as good as the previously mentioned.
This is a different type of heavy duty beast, complete with pull up bars and plate storage.
It’s like that standard Sunny rack but on steroids.
There is a lot to love with this squat stand.
First, it has an insane weight capacity of over half a ton or 1000 pounds. That’s a lot of weight to have as an option. You probably won’t need that much weight capacity, but it’s not to have, just in case.
The plate storage on this squat stand is awesome, with 6 pegs available to help keep your plates off the ground and organized.
The pull up bars on this stand are adjustable to help accommodate any height requirement.
The J-hooks and spotter arms have 18 settings to ensure plenty of options to keep you safe during workouts.
This 2×2 steel pipe stand also has several pegs at the bottom of the cage, intended for use with resistance bands for those looking to add a little challenge to their workouts.
Criteria For Picking The Best Squat Racks
If you’re looking for a squat rack that won’t wobble, is versatile enough to use in multiple ways, and can handle even the heaviest lifts with ease, there are certain key elements to consider. Stability should be your number one priority; make sure it’s strong enough to take on any weight-lifting routine you throw at it.
Then follow up by ensuring the price doesn’t break the bank and measure how much space this new contraption will need.
Finally (but most importantly), check if its quality is top-notch so as not to fall apart prematurely – because nobody wants their investment falling over after only a few workouts!
The Benefits Of Using A Squat Rack
Squats are an awesome way to build strength and power, but squat stands with a pull up option offers so much more than just squats, the bench press, and chin ups.
With adjustable J-hooks and uprights for a custom fit, it’s no wonder why people everywhere turn to squat racks. This equipment allows you to stay safe from failed lifts – like arm rolls or wardrobe malfunctions with your home gym gear–and also helps increase gains through heavier weights on the barbell over time.
From front squats to overhead presses, there is nothing that can’t be done when utilizing a quality squat rack with a pull-up bar.
Types Of Squat Racks: Power Rack, Half Rack, Squat Stand, Fold-In Rack
When it comes to reliable squat equipment, there are four main styles that lifters can choose from.
The power rack is the most popular and safe option, which features a protective cage-like design with four poles surrounding you during your lift. If space is an issue, consider going for either half racks or fold-in style models (folding squat rack); though less secure than a full power rack, they’re easier on room size without sacrificing too much stability or support.
Finally – if all you plan on doing are squats – try out one of the more minimalistic stand designs available in any home gym supply store
Should I Get A Squat Rack With The Pull Up Bar Option?
A quality squat rack or squat stand is an excellent addition to any home gym for strength training.
It provides a safe way for weightlifting and allows you to adjust the type of exercise you are doing to target various muscle groups.
Back squats, for example, can be done with the bench set with the lower parts of the rack and a barbell.
Want to work the upper body? The pull up bar is there for you.
You can also do bicep curls with some squat stands that offer resistance band attachments.
A squat rack, a barbell, a barbell pad, and some imagination can lead to a full-body workout.
By changing the movement you choose to do, you can build muscle all over your body.
Purchasing a squat rack is a big investment. This is why we reviewed the best squat rack with a bar for chin ups options.
What Muscles Does A Pull Up Work?
Pull-ups are a great way to work on several different muscle groups.
The primary muscles used during a pull-up are the latissimus dorsi, or “lats,” which are the large muscles running down the back’s sides. The lats are responsible for bringing the arms down and back down to the body.
Other muscles used during a pull-up include the biceps, triceps, and forearm muscles. The erector spinae, or back muscles, are also engaged.
It is important to use all of these muscle groups in unison to do a proper pull-up. If one group is not working as hard as the others, it can lead to an inefficient and potentially dangerous movement.
Pull-ups provide an excellent workout for the whole upper body when done correctly.
Have Questions? We Have Answers.
Squat Racks With A Pull Up Bar FAQ
Final Thoughts On The Best Squat Rack And Pull Up Bar Reviews
A squat rack with a pull up bar is a versatile and convenient piece of equipment for any home or commercial gym.
It allows you to perform multiple exercises in one space, saving time and room in your workout area.
When choosing a squat rack with a pull up bar, it’s important to consider the size and weight capacity of the rack, as well as the pull up bar and any features it may have.
After reviewing and testing multiple options on the market, we have determined that the Hulkfit Squat Rack is the best choice for most people. It offers a sturdy and stable design, a weight capacity of 800 pounds, and a multi-grip pull up bar for various exercises.
Additionally, it comes at a great price point, making it a great value. If you’re in the market for a squat rack with a pull up bar, we highly recommend the Hulkfit Squat Rack, but any of the above are great choices.
Also, if you need cheap weight plates for your new squat rack, you can read this article HERE.
Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.