[ranked] The 11 Best Squat Rack With Pull Up Bar of 2023
Want to level up your strength training routine? Look no further than a squat rack with a pull-up bar. Our expert review and ranking of the top 8 best home gym squat racks with a bar for pull-ups on Amazon will help you decide which power cage equipment is best suited for your needs.
Criteria For Picking The Best Squat Racks
If you’re looking for a heavy duty squat rack that won’t wobble, is versatile enough to use in multiple ways, and can handle even the heaviest lifts with ease, there are certain key elements to consider. Stability should be your number one priority; make sure it’s strong enough to take on any weight-lifting routine you throw at it.
Then follow up by ensuring the price point doesn’t break the bank and measure how much space this new squat rack will need, as folding squat racks or free-standing squat racks might be a better fit for limited spaces.
Finally (but most importantly), check if its quality is top-notch so as not to fall apart prematurely – because nobody wants their investment falling over after only a few workouts. When searching for the best half rack or a basic squat stand, consider high-quality squat rack options from reputable power rack makers for a long-lasting addition to your home gym.
Let’s look at the 11 Best Squat Rack With PullUp Bar Options on Amazon, Ranked and Reviewed.
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Best Squat Rack With Pull Up Bar List
1. HulkFit Multi-Function Adjustable Power Cage with J-Hooks, Circle Dip Bars, and Safety Bars/Straps
The Top Squat Rack With A Pull Up Bar
This HulkFit Power Cage is the perfect power rack setup for lifting and conditioning routines in your garage or home gym.
Somehow the rack is both the best squat rack and the best budget squat rack at the time time.Pros:
The best power racks have a 13 gauge steel frame, which offers stability with several mounting holes. They also come with a high gloss paint and powder-coated finish for durability. With an 800-pound capacity, these power racks provide flexibility for multiple strength training exercises in a safe and compact space.
Included attachments with these affordable power racks are two safety bars with J-hooks (or safety straps), spotter arms, and circle dip bars. This set up allows for various exercises such as chin ups, squats, bench press, dips, and more.
Despite the included directions being difficult to follow, the basic squat rack for home gyms is easy to assemble.
The angled chin up bar on these power racks is a multi-angle set of handles, so you can adjust your wrist angle for comfort.
Based on the price, the reviews, and the features, the solid Hulkfit Power Rack earns our top spot as the best power rack with a pull-up bar and the best budget squat rack.
2. CAP Barbell FM-8000F Deluxe Power Rack Color Series
CAP Power Rack With A Pull Up Bar
Are you looking for a durable and versatile power rack to help you achieve your fitness goals?
Look no further than CAP’s Barbell FM-8000F Deluxe Budget Power Rack Color Series, our pick for the best squat stand.
This CAP squat stand for home gym owners is made with 12- and 14-gauge steel thickness, a step up from their less expensive model. That means this affordable power rack is more stable and built to last.
The overhead workout station is made with high-grade tubular steel and features a 3-step powder coat finish for exceptional durability. Gussets provide extra reinforced support, while capped frame ends prevent oxidation.
With two plate posts, three-band posts on each side, two j-cup bar catches, two safety catches, and a pull-up bar, this squat stand gives many workout options in a compact unit.
The weight max of this squat stand is 300 pounds on the chin up bar and 500 pounds combined weight.
This is your top bet for those looking for a high-end squat rack with a pullup bar with a small footprint that requires minimal space, making them a great squat rack for small spaces.
3. Sunny Health & Fitness Power and Squat Rack with High Weight Capacity, Olympic Weight Plate Storage and 360° Swivel Landmine and Power Band Attachment
Sunny Health Squat Rack W/ Pull Up Bar
Are you looking to increase your weightlifting capacity and safely squat with heavier weights? The Sunny Health Fitness Squat Rack can support up to 880 pounds.
Is that heavy enough for you?
This squat stand is perfect for people who want to lift heavy weights and save space.
This squat stand has a capacity of 880 pounds and comes with a landmine barbell attachment for more excellent utility and usage during resistance training exercises. It’s also got arms for weight plate storage, great for keeping your weight plates off the floor.
These squat stands also feature knurled grip on the pull-up bar, providing extra grip in strenuous or slippery fitness sessions.
The Sunny Health Fitness squat stand has 30 different height adjustments, which ensures that people of all sizes can use the angled pull up bar.
The squat rack also has exercise band attachment points, which can help increase strength and endurance.
And finally, the squat stand has 16″ spotter arms for additional support and safety when you want to add heavier weight for a more robust workout.
4. Fitness Reality Squat Rack Power Cage
Fitness Reality Squat Rack
The Fitness Reality Super Max 810 XLT Power Cage is one of the market’s most versatile and complete power cages.
With this quality power rack, you will have opportunities for all the squats, pulls up, bench presses, and more that you need.
This heavy duty power rack includes two 23″ long chrome dual-mounted safety bars and two 3 ¼” long chrome locks on safety bars. Safety bars are compatible with 7′ Olympic weightlifting bars (not included).
The 810 XLT Power Rack has 19 height levels, ensuring the squat rack accommodates most heights.
These best power racks were tested at 2,000 pounds for a final weight capacity of 800 pounds.
Two pull-up bars are connected to each other on this best squat rack for home use.
Not only does this provide many potential pull-up variations (wide grip, reverse, unbalanced), but it also helps create additional stability in racks.
5. HulkFit Multi-Function Adjustable Power Rack Exercise Squat Stand with J-Hooks and Other Accessories
HulkFit Squat Rack with a PullUp Bar
Hulkfit is back on this list with more straightforward, compact options for a squat stand with adjustable pull up bar. And just like the other Hulkfit on the list, this is a heavy-duty choice for those looking to complete their workouts.
Plus, the 12 gauge steel heavy duty construction squat rack has several attachments, which some others don’t offer.
This top-of-the-line squat stand equipment is made with 12 gauge steel and has a weight limit of 800 pounds, so you can be sure the squat rack will hold up to even the most strenuous workouts. It’s also effortless to assemble, so you’ll be able to start using the rack right away.
And if that wasn’t enough, this squat stand comes with two pullup bars at different diameters to ensure everyone has the option to use and mix up the types of pullups you can do. The adjustable pull up bar also allows for varying heights for maximum comfort.
The Hulkfit squat stand does come with J-Hooks and dip bars, which is a nice bonus since many racks do not offer the same. This squat rack with a pullup bar also offers a 1000-pound capacity choice and a lower-cost basic system.
I wrote another article, reviewing and ranking the best pull up bar stands on Amazon, which you can check out HERE.
6. Marcy Olympic Cage Home Gym System – Multifunction Squat Rack, Customizable Training Station SM-8117
Marcy Olympic Squat Cage Home Gym
Marcy has risen to become one of the top brand names in the fitness equipment market.
So it only makes sense that the Marcy SM-8117 Squat Rack with a Pull Up Bar makes our list.
This low-cost option is a good squat rack for beginners who are not ready to drop too much money on a higher-priced machine, but that saving comes at a price.
The home squat rack measures 51 inches wide and has sturdy plate posts and anchoring points.
This garage or home gym squat stand system features a durable steel frame to withstand intense use.
The Marcy Squat Rack SM-8117 has a multi-grip pull-up bar and can accommodate a 6 or 7ft Olympic bar.
The downside? The weight limit is only 300 pounds. This means you won’t be able to use the rack to lift as much weight. But it’s an excellent option for those just stepping into the fitness space.
7. PRx Performance Profile® Squat Rack 2″x3″ with Kipping, Pull Up, or Multi-Grip Pull-up Bars
PRx Performance Profile Fold-In Squat Rack
The PRx Performance Profile Wall Mounted Squat Rack is a game changer for those looking to transform their basement or garage into a home gym.
This space saving squat rack can be easily folded up against the wall when not in use, allowing you to park your vehicle inside.
Its patented design and 1000 lbs weight capacity make the rack a durable and reliable option for your workouts. The squat rack has a pair of heavy duty J-Cups and a textured pull-up bar to enhance your training. Additionally, the rack can be customized with various attachments such as dip station arms, spotter catch arms, and a landmine attachment to diversify your workout routine further.
Installation is made easy with detailed instructions included, requiring four wall studs spaced 16″ on center or three studs spaced 24″ on center. The squat rack can also be modified to fit ceilings as low as 95″ with a slightly shortened distance from the wall.
PRx Performance is a Shark Tank company, having made a deal with Kevin O’Leary in 2016, and has since expanded to accommodate its growing business and staff.
8. CDCASA Power Squat Rack Cage, Adjustable Power Cage, Multi-Function Power Tower with Pull Up Bar, Power Zone Rack Stand for Home Gyms
CDCASA Power Squat Rack Cage
The CDCASA power cage is designed to provide a safer workout.
This power rack is an excellent add-on to any home or garage gym.
This squat rack features a 2 “×2” heavy-duty steel frame and Π-shape design, which make this squat rack more stable and durable than some other products in the market.
The chin up bar on this squat rack is anti-slip, which could hold up to 440 lbs weight limit. The J-hooks with safety lock clips for easy storage of the barbells and double improve the security of your workout.
Like a few other racks on this list, this squat rack has two resistance band attachment posts to allow extra resistance band workouts.
The squat rack also comes with 2 J-Hooks, two dip handles with dense foam and two spotter arms for extra safety.
9. RitFit Garage & Home Gym Package Includes Optional 1000LBS Power Cage with LAT Pull Down,Weight Bench, Barbell Set with Olympic Barbell
RitFit Power Cage With Accessories
The popular RitFit Squat Cage is your best choice if you want a complete setup.
This power rack has a bar for pull-ups and a full setup of accessories to get you started.
With this rack, you’ll also get accessories like the lat pulldown attachment, weight bench, bumper weights, and more.
The RitFit Power Rack is a full garage or home gym package that delivers a complete workout experience in 1 delivery. Of course, this rock-solid power rack has the pull-up option, but with the included lat accessory, workout bench, and bumper plate weights, you’ll be ready for a full-body workout right out of the box.
These racks offer several different packages at different price points, depending on the number of weights you want included with the power rack. The power rack is a 1000-pound rated capacity with an ASTM-Certified piece of equipment, and the barbell is a perfect 7-foot Olympic bar, which many prefer.
The RitFit Power Rack also comes with 13 other accessories, including bars for safety, J-cups, dip handles, weight holder pegs, chin up bars, T-bars for rowing, Landmine attachments, and leg hold-down. The extra accessories on these power racks make it possible to do almost any exercise with this squat rack, including bench press, dips, chin-ups, and much more.
This squat stand is the big time all-in-one power rack.
10. Sunny Health & Fitness Power Zone Half Rack Heavy Duty Performance Cage
Sunny Health Power Rack
This is the second of two racks from the Sunny Health and Fitness company on the list, but that doesn’t mean this squat rack one is not as good as the previously mentioned.
This is a different type of squat rack beast, complete with pull up bars and plate storage.
It’s like that standard Sunny rack but on steroids.
There is a lot to love with this squat stand. First, it has an insane weight capacity of over half a ton or 1000 pounds. That’s a lot of weight to have as an option. You probably won’t need that much more weight limit, but it’s not to have, just in case.
The plate storage on this squat stand is awesome, with 6 pegs available to help keep your plates off the ground and organized.
The pull up bars on this stand are adjustable to help accommodate any height requirement.
The J-hooks and spotter arms have 18 settings to ensure plenty of options to keep you safe during workouts.
This squat rack has 2×2 heavy-duty steel pipe stand also has several pegs at the bottom of the cage, intended for use with resistance bands for those looking to add a little challenge to their workouts.
11. Titan Fitness T-3 Series 92-inch Squat Stand, 1,000 LB Capacity
Titan T-3 Tall Squat Racks
The Titan Fitness T-3 Squat Stand is an ideal addition to any home or garage gym. This versatile and durable piece of equipment is designed with safety in mind, allowing you to focus on your workout without any distractions.
The 91-inch laser-cut steel uprights feature Westside hole spacing through the bench and clean pull zone, 2-inch spacing above and below, and 6-inch side hole spacing throughout the entire upright, ensuring a wide range of exercise options. The included standard J-Hooks feature UHMW plastic core on the backside and the clasp to protect the bar’s knurling and the uprights from scratching, holding up to 1,000 pounds of weight capacity.
The T-3 Series Tall Squat Stand also comes with a standard pull-up bar that includes 7.5 x 2-inch endplates that mount 6-inches on center and are powder-coated black. This bolt-on bar on this squat rack has a diameter of 1.25 inches and is designed to support heavy workouts.
The squat stand is built to be sturdy and strong, ensuring you have all the support you need throughout your workout. The bolt-together design allows for easy assembly and transport, making the rack perfect for those with limited space. Titan recommends a two-person assembly with all the necessary hardware included for safety reasons. The T-3 Series Squat Stand is also available in a Short (72-inch) model for those with lower ceilings.
Why Owning a Squat Rack Elevates Your Fitness Journey
Squat racks are undeniably powerful tools for strength building, but those equipped with a pull-up option go beyond the standard squats, bench presses, and chin-ups, adding versatility to your workouts.
With adjustable J-hooks and uprights, these racks can be customized to fit your needs, making them a popular choice for fitness enthusiasts worldwide. Squat racks provide safety against failed lifts, preventing potential injuries or accidents. They also help enhance your workout results, allowing for consistent incremental weight increases on the barbell over time.
Owning a squat rack isn’t just about lifting heavier weights safely; it’s about optimizing your home gym, tailoring it to your fitness goals and making your workouts more efficient and productive.
Why You Should Consider a Squat Rack for Your Workout Routine
Squatting with a squat stand or rack offers numerous benefits for building strength and muscle in your lower body, including the quadriceps, hamstrings, and glutes. Incorporating these into your workouts can enhance your overall athletic performance, increase your bone density, and reduce the risk of injury.
The most common exercises performed on this equipment are squats and bench presses, but racks are versatile and can support a range of other workouts too.
Squat racks ensure a secure structure for lifting heavy weights properly and safely with a barbell or dumbbell. They offer a consistent starting position for each repetition, improving your form over time. When choosing the ideal squat rack, factors such as the gauge steel, weight capacity, hole spacing, and additional features like pull up bars, spotter arms, and j-cups should be considered.
Moreover, racks are compact yet sturdy, offering rock solid stability, and are suitable for a home or garage gym. They also serve as storage for weight plates and other equipment.
What Makes The Best Squat Rack With A Pull Up Bar?
What should we consider when reviewing the best squat rack with a pull up bar? There are a few things we will consider:
- The rack’s capacity – When considering the best squat rack with a pull up bar, one of the first things to keep in mind is the rack’s capacity. This refers to the maximum amount of weight the rack can safely support. This is particularly important if you plan to lift heavy weights or if multiple people will be using the equipment. Make sure to choose a rack that can comfortably support your body weight, plus the weight of any additional loads you plan to lift. Overloading a rack can lead to equipment damage and potential injuries, so capacity is a critical factor to consider.
- The type of power rack – There are numerous different types of power racks available on the market, each with their unique features and benefits. These can range from full power racks, half racks, squat stands, and even fold-away models for compact spaces. Your choice will depend on your specific training needs, the amount of space you have available, and your budget. Spend some time researching different types of racks to find one that best suits your workout routine and personal preferences.
- Price – Obviously, we want to have an eye on how much dough we have to spend to get a quality unit. Your budget is a significant factor when deciding on the best squat rack with a pull up bar. High-end models may offer more features and higher quality materials, but they also come with a higher price tag. However, there are plenty of affordable options available that still provide excellent quality and functionality. Remember, investing in a quality piece of equipment now can save you money in the long run by reducing the need for replacements or repairs.
- Reviews – We only want the recommended and reviewed best squat racks and squat stands. Customer reviews provide valuable insights into a product’s performance and reliability. They can offer a glimpse into the user experience, which can’t always be captured by product descriptions or specifications. Look for squat racks that have positive reviews and high ratings, as this typically indicates a quality product. Keep an eye out for reviews that mention the rack’s sturdiness, ease of assembly, and overall performance.
- Quality of material – We don’t want a cheaply made pull up rack, so we will keep an eye on the construction used. The material quality of the squat rack is paramount as it can affect the equipment’s longevity and safety. A high-quality squat rack should be constructed with strong, durable materials like heavy-gauge steel to withstand heavy loads and regular use. Be wary of racks made with cheap or lightweight materials, as these can be less stable and more prone to wear and tear.
- PullUps – All of the options on this list are possible for chin ups. While all the options on our list allow for pull-ups, it’s worth mentioning the importance of this exercise and the role it plays in a comprehensive strength training routine. Pull-ups are a great compound exercise that works multiple muscle groups at once, including your back, arms, and shoulders. Having a squat rack with a pull up bar allows you to incorporate this effective exercise into your routine, contributing to a more versatile and balanced workout. Pay attention to the sturdiness and grip comfort of the pull-up bar when choosing your rack.
Types Of Squat Racks: Power Rack, Half Rack, Squat Stand, Fold-In Rack
When it comes to reliable squat equipment, there are four main styles that lifters can choose from.
The one-piece power rack is the most popular and safe option, which features a protective cage-like design with four poles surrounding you during your lift. If space is an issue, consider going for either half racks or fold-in style models (folding squat rack or foldable squat rack); though less secure than a full power rack, they’re easier on room size without sacrificing too much stability or support.
Finally – if all you plan on doing are squats – try out one of the more minimalistic stand designs available in any home gym supply store, such as a basic squat rack or a no-frills squat rack.
Do I Need A Squat Rack With The Pull Up Bar Option?
A quality power rack or best squat stand is an excellent addition to any home gym space for strength training. It provides a safe way for weightlifting and allows you to adjust the type of exercise you are doing to target various muscle groups.
Back squats, for example, can be done with the bench set with the lower parts of the squat rack and a barbell.
Want to work the upper body? The straight pull up bar is there for you.
You can also do bicep curls with squat stands offering resistance band attachments.
A power rack, a barbell, a barbell pad, and some imagination can lead to a full-body workout. By changing the movement you choose to do, you can build muscle all over your body.
Purchasing a half rack is a big investment. This is why we reviewed the best squat racks with pull options.
What Muscles Does A Pull Up Work?
Chin-ups are a great way to work on several different muscle groups. The primary muscles used during a pull-up are the latissimus dorsi, or “lats,” which are the large muscles running down the back’s sides. The lats are responsible for bringing the arms down and back down to the body.
Other muscles used during a pull-up include the biceps, triceps, and forearm muscles. The erector spinae, or back muscles, are also engaged. Using all of these muscle groups in unison is important to do a proper pull-up. If one group is not working as hard as the others, it can lead to an inefficient and potentially dangerous movement.
Chin-ups provide an excellent workout for the whole upper body when done correctly. A folding power rack or a versatile squat rack can make a great addition to your garage gym, and with options like spotter arms and kipping pull-ups, you’ll have a well-rounded workout experience.
Squat Racks With A Pull Up Bar FAQ
Final Thoughts On The Best Squat Rack And Pull Up Bar Reviews
A squat rack with a pull up bar is a versatile and convenient piece of home gym equipment for any home or commercial gym. The rack allows you to perform multiple exercises in one space, saving time and room in your workout area.
When choosing a squat rack with a pull up bar, it’s important to consider the size and weight capacity of the budget friendly rack, as well as the bar and any features the rack may have.
After reviewing and testing multiple options on the market, including expensive squat racks and budget friendly squat racks, we have determined that the Hulkfit Squat Rack is the best choice for most people. The rack offers a sturdy and stable design, a capacity of 800 pounds, and a multi-grip pull up bar for various exercises.
Additionally, the rack comes at a great price point, making it a great value for those looking to buy a squat rack. If you’re in the market for a squat rack with a pull up bar, we highly recommend the Hulkfit Squat Rack, but any of the above are great choices and easy picks for our list of the best squat racks.
Also, if you need cheap weight plates for your new squat rack, you can read this article HERE.
Rob is a Certified Personal Trainer and Certified Nutrition Coach through the National Academy of Sports Medicine. For the past 10 years, Rob has been navigating the health and fitness landscape in a quest to better himself and those around him focusing on tools such as calorie and macro counting, intermittent fasting, and HIIT training techniques.