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The 6 Best Running and Workout Hats for the Gym

Are you looking at a workout hat or maybe a cap for running? As a seasoned hat wearer, I know a little about working out and running in hats. I will break down which gym hats I think are legit and should be on your list (and your head) this year.

Why You Should Wear A Workout Hat To The Gym

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Best Workout Hat Review

Many fitness enthusiasts find wearing a hat essential during workouts, whether at the gym, at home, or outdoors. A gym hat serves several practical purposes. It keeps the sun and sweat out of your eyes, especially during outdoor sessions. It also wicks sweat and keeps hair off your face, allowing you to concentrate better on your exercise.

A good workout cap offers protection against the elements. It shields your head from the sun’s rays outdoors and keeps you warm in colder weather. Besides functionality, hats add a stylistic element to your workout attire and can be a convenient solution for covering a bald head or managing a bad hair day.

So, if you are in the market for a new cap, here is a list of the 6 best workout and the best running hats you can wear to the gym.

The 6 Best Workout Hats For Guys And Gals – Ranked and Reviewed

Our Top Pick
1. Melin Performance Hats
Established in 2013, Melin is a luxury hat brand best known for its unique designs and high-quality materials, billed as the perfect option for active people.

And they fit the bill (no pun intended). These are the best hats for men and women regarding working out and running.
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The Instagram sensation Melin gym hat is our pick for the best workout hat. I recently did a full review on the Melin hat (specifically the Melin Trenches Icon Hydro, which slightly resembles trucker hats), though they have a variety of styles), which you can read here.

Their entire line of fitness and running hats (minus their beanie collection) is Hydro series, which means they are specifically made to repel water and be used in water. There are various styles in the water-resistant and durable Hydro series, from flat bill to curved. These adjustable strap hats come in 2 sizes, a regular and an XL. As a guy with a size eight head, I was pumped to see this larger size available. I was even more pumped to try the sweat proof hat on.

2. Under Armour Men's Blitzing 3.0 Cap
The Blitzing is also one of Amazon's most popular fitness and running hats, with over 60,000 reviews and a 4.5-star rating.

So yeah, it's a great gym hat, and the secret is out.
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These Under Armour men’s workout hats have a simple, straightforward design that looks good and performs well. The Blitzing has a structured build with a pre-curved visor and an adjustable back strap.

The sweat-resistant material is UA’s signature HeatGear fabric is designed to wick away sweat while keeping you cool and dry. The hat’s fabric is a UA Microthread fabric, which gives the cap some stretch and breathability. With this lightweight cap, we also see the availability of a more oversized hat, with sizes going up to an XX-Large.

3. Mission Vented Cooling Performance Hat
One of the main features of the hats gym goers will love is the hat's ability to keep your head cool while in the middle of your exercises.

The Mission Vented Cooling Performance hat does just that; it helps you keep cool.
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The Mission running hat protection feature blocks 98% of the hot sun’s UV rays and is made from UPF 50 cooling fabric to help you stay cool. It also has a structured brim for glare protection.

The Mission workout and running hats are unique because they don’t repel water. They work best when wet, whether by sweat or rain. Water activates the cooling fabrics of the hat, which then cools the cap to 30 degrees below the body temperature. The style of the running hat is similar to what we have seen with other hats, with the sides and back being perforated. The brim is curved.

4. Adidas Men's Superlite Trainer Cap
This is one of the most dope-looking gym caps on the list.

Whether you're hitting the links or enjoying a sunny day, this lightweight hat will help you keep cool.
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Keep cool when the heat is on with this adjustable Adidas Superlite TRainer Sport 100% polyester hat. The UPF 50 guards against harmful UV radiation, while the breathable mesh panels ensure ultimate air flow and sweat-wicking.

The three-stripe woven back strap detail with adjustable clip closure provides a secure, comfortable fit, and the performance five-panel silhouette gives you a winning look in addition to the breathability of these sweat-proof hats.

5. BUILTCOOL Mesh Cooling Baseball Hat
BuiltCool might not have the same name recognition as others on this list, but that doesn't mean it's not worth a look.

A low-cost option with UPF sun blocking and moisture wicking? Yes, please.
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Here is another moisture-wicking cooling hat for runners and athletes, perhaps the best sweat-absorbing hat on the list. The moisture-wicking hat is made of a fabric that absorbs water and stores it inside the material. When damp, wring out excess moisture before snapping closed to activate the cooling effects, similar to what we have seen with other cooling fabrics.

This performance hat is durable and breathable, and 100% polyester mesh and biocool technology will keep you cool, so many consider it the best running hat. The sweat-wicking BuiltCool gym cap will not only shield you against these sun-beatings; the heat and sun protection from the UPF hat will help you get in longer and safer exercising.

6. Nike Dri-FIT Legacy91 Tech Hat
Listing the best gym hats without including a Nike offering would be hard.

While Nike has several hats on Amazon, not all are well-suited for working out. However, this DRI-FIT hat is exactly what we have in mind when we think of workout hats.
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Ok, let’s talk about this Nike Dri-FIT Legacy91 Running Hat. It’s made here in the USA, and I love that half of it is from recycled materials. And it’s not just for show; it’s practical, too. Thanks to this Dri-FIT tech, you stay dry no matter how much you sweat.

But here’s the cool part – it’s not just a one-size-fits-all situation. It’s got this buckle at the back that you can adjust until it feels just right. Plus, it comes in many colors, so you can choose one that fits your style.

Benefits Of Wearing A Cap During Workouts

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Yes, there are. There are many benefits to wearing head gear. Wearing a hat can provide sun protection from the hot sun’s harmful rays. It can also help keep you cool and dry with sweat wicking. A good running hat can also help improve your performance by blocking distractions and keeping your hair out of your face.


We’ve been trying on the best men’s workout shorts on Amazon and showing you the good vs the bad. Check them out HERE.

So, not only is wearing a hat during your exercise or running well for your health and safety for sun protection, but it is also great for your exercises.

Final Thoughts On Best Running Hats And Mens Workout Hats

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Running Baseball Cap

Whether you are hitting the road, gym, track, or trail, wearing an exercise or running hat is smart for many reasons. Gym headwear isn’t just about looks but also about safety. The best running hats and best gym hats for working out offer sun protection and keep your head cool; the best gym hats help keep you focused. And if looking good is important to you, they can do that, too.

Wearing a hat is your choice, but we think it’s smart. Men’s and women’s gym hat styles are excellent choices for those looking to optimize their performance during workouts. These lifting, athletic, running, gym, and workout hats are designed with breathable materials to keep sweat at bay and prevent overheating.

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