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The Best Workout Hats To Keep You Covered [Ranked | 2023]

Are you looking for the best workout hats in 2023?

This article will break down the best workout and running hats in terms of style and functionality.

We are also going to look at affordability and availability.

As an Amazon affiliate, I might make a commission on sales made through this article.

Why You Should Wear A Workout Hat To The Gym

best workout hats gym
Best Workout Hat Review | 2023

For many, wearing a hat during a workout, whether at the gym, at home, or elsewhere, is a must.

There are several reasons why wearing a hat to the gym can be a good idea.

  • A cap can help keep the sun and sweat out of your eyes.
  • It can also help keep sweat and hair out of your face.
  • A running hat can protect your head from the sun if you work outdoors.
  • In cold weather, a hat can help keep your head warm.
  • A cap can be worn as a style preference.
  • Wearing a hat to cover a bald head or bad hair.
  • It’s easier to focus when wearing a hat, making it a great lifting hat.

So if you are in the market for a new cap, here is a list of the 7 best workout and thes best running hats you can wear to the gym in 2023.

The 7 Best Workout Hats For Guys And Gals – Ranked and Reviewed

1. Melin Performance Hats

the best workout hat

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Our #1 Pick For The Best Hat

Established in 2013, Melin is a luxury hat brand best known for its unique designs and high-quality materials, billed as the perfect option for active people.

And they fit the bill (no pun intended). These are the best hats for men and women regarding working out and running.

The Instagram sensation Melin hat is our pick for the best workout hat.

I recently did a full review on the Melin hat (specifically the Melin Trenches Icon Hydro, though they have a variety of styles), which you can read here.

Their entire line of fitness and running hats (mins their beanie collection) is Hydro series, which means they are specifically made to repel water and be used in water.

And there are various styles to choose from in the durable Hydro series, from flat bill to curved.

These adjustable strap hats come in 2 sizes, a regular and an XL. As a guy with a size eight head, I was pumped to see this larger size available. I was even more pumped to try the cap on.

The fit might be the most comfortable I have ever worn. As soon as I put this water repellent hat on, I told my wife, “This thing fits so well.”

I wear it to the gym, when I run, and sometimes just when driving my car. It’s a great workout hat and running hat.

2. Under Armour Men’s Blitzing 3.0 Cap

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The Blitzing is also one of the most popular fitness and running hats on Amazon, with over 60,000 reviews and a 4.5-star rating.

So yeah, it’s a great gym hat, and the secret is out.

These Under Armour men’s workout hats have a simple, straightforward design that looks good and performs well.

The Blitzing has a structured build with a pre-curved visor and an adjustable back strap.

The sweat-resistant material is UA’s signature HeatGear fabric is designed to wick away sweat while keeping you cool and dry.

The hat’s fabric is a UA Microthread fabric, which gives the cap some stretch and breathability.

We also see with this lightweight cap the availability of a more oversized hat, with sizes going up to an XX-Large.

3. Mission Vented Cooling Performance Hat- Unisex Baseball Cap, Cools When Wet

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One of the main features of the best workout hats gym goers will love is the ability to keep your head cool when you are in the middle of your exercises.

The Mission Vented Cooling Performance hat does just that; it helps you keep cool.

The Mission hat sun protection feature blocks 98% of the hot sun’s UV rays and is made from UPF 50 cooling fabric to help you stay cool.

It also has a structured brim for glare protection.

The Mission workout and running hats are unique because they don’t repel water.

They work best when wet, whether by sweat or rain. Water activates the cooling fabrics of the hat, which then cools the cap to 30 degrees below the body temperature.

The style of the hat is similar to what we have seen with other performance hats, with the sides and back being perforated. The brim is curved.

Mission is known for its cooling products, and these cooling hats are sure to keep your
head cool.

4. Adidas Men’s Superlite Trainer Sport Performance Relaxed Adjustable Cap

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This is one of the most dope-looking caps on the list.

Whether you’re hitting the links or enjoying a sunny day, this lightweight hat will help you keep cool.

Keep cool when the heat is on with this adjustable Adidas Superlite TRainer Sport 100% polyester hat.

The UPF 50 guards against harmful UV rays, while the breathable mesh panels ensure ultimate air flow and sweat-wicking.

The three-stripe woven back strap detail with adjustable clip closure provides a secure, comfortable fit, and the performance five-panel silhouette gives you a winning look in addition to the breathability.

5. New Balance Speed Run Trucker Workout And Running Hat

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When you think of New Balance, you might think they make some of the top running hats. But that’s not the case.

Do they make some of the best running hats? Of course. But this is not just a running hat.

The New Balance Speed Trucker hat is trendy and will protect your eyes from the hot sun heat and sweat to keep you chilled during your most intense exercises.

The unstructured brim provides a stylish touch, while the moisture wicking sweatband will keep sweat away and keeps you dry.

The breathable, light polyester mesh construction means air flows freely and allows your head to breathe with ventilation.

This super lightweight performance sports cap is suitable for regular daily use and outdoor activities.

So, this is the perfect hat for you whether you’re working out, running, fishing, hiking, traveling, or skateboarding.

Is it a running hat? Sure. Is it a fitness hat? You bet.

Is it an all-around great hat for working out?

Heck yes.

6. BUILTCOOL Mesh Cooling Baseball Hat – Moisture Wicking Ball Cap

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BuiltCool might not have the same name recognition as others on this list, but that doesn’t mean it’s not worth a look.

A low-cost option with UPF sun blocking and moisture wicking? Yes, please.

Here is another moisture wicking cooling hat for runners and athletes, and perhaps the best sweat-absorbing hat on the list.

The moisture wicking hat is made of a fabric that absorbs water and stores it inside the material. When damp, wring out excess moisture before snapping closed to activate the cooling effects, similar to what we have seen with other cooling fabrics.

This performance hat is durable, and it’s breathable 100% polyester mesh and biocool technology will keep you cool.

The sweat wicking BuiltCool cap will not only shield you against these sun-beatings; the heat and sun protection from the UPF hat will help you get in longer and safer exercising.

7. Mammoth Headwear Classic Performance Snapback

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Mammoth Headwear released their performance snapback hat, so we can finally add them to the list of best running hats.

And Mammoth doesn’t make a typical ball cap. They ONLY make one of the best athletic hats for big heads.

Click on the button below and use discount code FIZZNESS for 10% off and free shipping in the US.

*As a Mammoth Headwear affiliate, I might make a commission on a sale through this link at no additional cost to you. Win/win!

If you have seen my other articles, you already know I’m a big fan of Mammoth Headwear (here is a full review of the huge caps they sell).

With their flexible performance snapback, they just gave us another option in the big head hat game.

The Classic Performance Snapback is a curved bill, trucker style hat with mesh panels and an adjustable back. Because it’s a trucker style, it’s got an adjustable strap for proper sizing.

This lightweight hat gym hat has got a rigid crown to help keep the hat’s shape when sweating in it or washing it.

The performance hat is made of quick-dry polyester material, so it won’t hold moisture like standard fabric choices.

These new releases are the perfect men’s gym hats for dudes with big heads.

Are There Health Benefits To Wearing A Cap During Workouts?

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Yes, there are. There are many benefits to wearing head gear.

Wearing a hat can provide sun protection from the hot sun’s harmful rays. It can also help keep you cool and dry with sweat wicking.

A good running hat can also help improve your performance by blocking distractions and keeping your hair out of your face.


We’ve been trying on the best men’s workout shorts on Amazon and showing you the good vs the bad. Check them out HERE.

So, not only is wearing a hat during your exercise or run well for your health and safety for sun protection, but it is also great for your exercises.

Now that we’ve gone over the best workout hats, it’s time to get out and start working up a sweat! But don’t forget to put on your cap first!

Final Thoughts On Best Running Hats And Mens Workout Hats

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Running Baseball Cap

Whether you are hitting the road, gym, track, or trail, wearing an exercise or running hat is smart for many reasons. Workout headwear isn’t just about looks, but it’s also about safety.

The best running hats offer sun protection and keep your head cool, and the best gym hats help keep you focused. And if looking good is important to you, they can do that, too.

Wearing a hat is your choice, but we think it’s smart. For those looking to optimize their performance during workouts, gym hats mens and womens styles are an excellent choice – these lifting hats, athletic hats, running hats, gym hats, and workout hats are designed with breathable materials to keep sweat at bay and prevent overheating.

There are plenty of options on this list and more on Amazon Prime (and don’t forget about the free shipping)!

Thanks for reading this list of caps. If you enjoyed this article on the best workout and running hats, you might also enjoy:

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