What Are Egg Weights? Let’s Review These Eggy Fitness Tools

So, you are also wondering what this whole “Egg Weights” thing is, right?

In this article, we are going to do an Egg Weights review and do an overview of what in the heck they are and how they can take your workouts to the next level.

So, What Are Egg Weights?

Egg Weights are small, handheld weights designed to make your workout more effective and comfortable. They get their name from their unique egg-like shape, which makes them ergonomic and easy to grip.

Egg Weights come in various weight options, ranging from 1lbs to 5lbs. And they’re designed to be easy to hold and grip. This means that whatever fitness level you are at, there is a good weight option for you.

A solid rubber cover exterior cover and finger holes offer even more gripping power, so you don’t have to worry about the Egg Weights slipping out of your hand and flying across the room.

They’re made of high-quality materials and recycled metal alloys like composite metal alloys, bismuth, and stainless steel. That means these Egg Weights don’t weigh much and are durable and pretty good for the environment.

You can use them for many cool exercises like hiking, running, cardio, treadmill walking, or shadow boxing to increase your punching speed. And that’s just the start. They can be used in so many different situations and exercises that you will be shocked at their usefulness in improving both cardio and muscular endurance.

And for those of you who have trouble keeping a tidy home gym, storage isn’t a problem. They are small enough to fit in the palm of your hand, and the rubber sleeve allows for injury-free use. That means you can easily stick them anywhere you want, and they won’t be in the way.

Benefits of Using Egg Weights

Improve Cardio Endurance and Arm Training

One of the main benefits of using Egg Weights is that they allow you to simultaneously get the most benefits of cardio, exercise, and arm training. Holding different weights in your hands increases the work required to perform any activity, making your workout more challenging and effective.

Muscular endurance is also a beneficiary of these weights, allowing the muscle to take on and exert more energy.

Not only will these improve cardio endurance and muscular endurance, but they also make for great warm up tools before a workout.

Progressive Training and Added Stimulus for Change

The Egg Weights are also great for progressive training as they add an extra level of difficulty to exercises like shadow boxing, planks, and sit-ups.

This makes them more challenging as you improve, providing a progressive workout.

Convenient for Traveling

Additionally, the Egg Weights are convenient for traveling. They are small enough to fit in your bag without taking up much space, allowing you to continue your workout while on the go.

Cross Training and Building Arm Strength

The Egg Weights can also be used for cross-training and building arm strength. They are great for martial arts. shadow boxing, and boxing training as they add stress when keeping your hands in a guard position and require more effort while exerting punching power. This will make your arms feel faster and more explosive after removing them when you exercise.

Quality and Safety

One of the coolest and best things that set Egg Weights apart is their high level of quality and safety. Even as you hold one of these handy tools, they feel like they are high-quality.

As mentioned above, their products are made with 100% eco-friendly materials, such as composite metal alloys, bismuth, and stainless steel.

The Egg Weights are also robust (in a good way) and super easy to keep clean.

They come with a rubber sleeve that is comfortable and easy to wear on your hands without worrying about snapping while you’re exercising.

If you are into the style and color aspect of the weights, the grips on the Egg Weights come in quite a few different colors depending on the product you’re buying (which makes them perfect for pictures for Instagram). The color options are available for Cardio, Cardio Max, Knockout grips, and Running Pods grips.

The grips are also super simple to clean with warm water and soap.

These are also much safer than holding light dumbbells when doing these same types of exercises.

Different Uses For Egg Weights

Egg Weights are versatile and can be used in various ways to enhance your workout. Here are some workout ideas to help you get the most out of your new weights.

Egg Weights Boxing, Shadow Boxing, and Boxing Training

Egg Weights are a great tool for increasing the difficulty of shadow boxing and punching exercises. The added weight in the hands can increase punching power by making it harder to throw fast punches and improves overall proper form and technique.

Calisthenics and Bodyweight Exercises

If punching power isn’t your thing, no problem. Egg Weights can be added to various calisthenics and bodyweight exercises such as the bench press, side planks, sit-ups, push-ups, and other exercises to increase the challenge and provide progressive training while you improve cardiovascular endurance.

Running and Cycling

Adding Egg Weights to your running or cycling routine can increase the calorie burn and simultaneously provide extra weight to your upper body workout.

Martial Arts and Other Sports

Egg Weights can be used in martial arts training such as karate, taekwondo, and kung fu to improve arm strength and speed. They can also be used in other sports, such as obstacle course racing, weightlifting, and CrossFit, for added resistance and challenge.

Great for Warm Ups

Before getting your sweat on, a warm-up is important to prepare your body for the hard work it’s about to do. Egg weights are a great addition to warm-ups, providing a little extra resistance to get your body prepared.

Choosing the Right Size

Regarding Egg Weights, there are many different weight options, depending on what kind of sport and fitness you are into.

A handy breakdown of the different products grouped by sport and purpose for use is provided. For example, the 1.5 pound weights are good for shadow boxing, boxing, and martial arts, and the running pods come in 3.5 pounds.

When picking the right size, imagine what you’ll use them for.

A heavier weight might be better for your hands and arms if you mostly use them for running. But a lighter weight might be better if you do calisthenics, cardio, or bodyweight exercises.

An alternative to traditional Egg Weights, they also have resistance bands and weighted wraps. You can adjust your exercise to your specific needs and goals.

Ultimately, it’s all about finding a secure fit and the right weight to challenge you and help you get the most out of your workouts but not be so heavy that they are annoying or hard to use effectively.

Final Thoughts On Egg Weights

Finding new and unique ways to add more weights to your strength training, exercise, and cardio can take your workouts to another level. Whether it’s wearing a weighted vest, ankle and wrist weights, or even weighted gloves, these small additions can add up to big benefits. This can mean burning more calories, building muscle, or getting into better shape.

Egg Weights offer a unique and effective way to add a little extra something to your workout. These are not just fitness gimmicks; they can get you more out of your hard work.

Some of the best things we like about Egg Weights are:

• You can get the most out of cardio and arm training by holding the weights in your hands and squeezing them as you move.
• Progressive training as they add an extra level of difficulty to exercises like shadow boxing, planks, and sit-ups. This means an extra level of intensity for those needing a little more.
• Convenient for traveling as they are small enough to fit in your bag without taking up much space.
• Cross-training and building arm strength, particularly for martial arts and shadow boxing training, in addition to a bunch of other workouts and exercises.

If you want to have more options for your fitness and performance, try Egg Weights.