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What Is The TikTok 135 Pound Challenge?

tiktok 135 pound challenge

TikTok has become the source of glow-ups and fitness challenges, and the 135 Pound Challenge is the latest in the group.

In this article, we are going to talk about the TikTok challenge. Let’s look at the 135 Pound Challenge and what it’s good (or not so good for).

Grab your favorite protein shaker and let’s get moving!

What is The 135 Pound Challenge?

Using a 45-pound Olympic barbell and plate weights total of 135 pounds, the 135 Pound Challenge is a series of 6 compound moves done in sequence.

The 6 Exercises Of The 135 Pound Challenge


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Deadlifts engage nearly all muscle groups in your body, making them an excellent exercise for those looking to gain strength and build muscle mass.

Furthermore, deadlifts help to improve your balance and coordination by requiring you to use both sides of your body equally.

And finally, deadlifts are a great way to challenge yourself and build mental toughness.

Lifting a heavy weight can be daunting, but the satisfaction that comes from completing the lift is well worth the effort. So if you’re looking for an exercise that will benefit your overall health and well-being, look no further than the deadlift.


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The benefits of doing a row are many. For one, it works a lot of different muscles all at once. This can help lead to better overall muscular development and stronger muscles.

Additionally, it can help improve posture since it requires you to keep your back straight and tall while performing the exercise.

It also helps improve balance and coordination since you need to control the weight as you move it up and down.

Ultimately, doing an upright row can help lead to a healthier and stronger body. And that’s something that everyone can benefit from.

Barbell Clean

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The barbell clean is an excellent exercise for developing explosive power and strength. It also has several other benefits that make it an essential part of any workout routine.

For example, the barbell clean helps to build muscle mass in the lower body, including the thighs and glutes. Additionally, it increases heart and breathing rates, making it an ideal cardiovascular workout.

The barbell clean is a great way to develop coordination and balance. The exercise requires using multiple muscle groups simultaneously, which helps improve coordination. Furthermore, barbell clean is a weight-bearing exercise that helps strengthen bones and joints. As a result, the barbell clean is an excellent exercise for overall fitness and health.

Front Squat

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The front squat is a great exercise for anyone looking to improve their lower body strength and balance. Unlike the traditional back squat, the front squat forces you to keep your torso upright, which engages your core muscles more.

Additionally, since the bar is positioned in front of your body, it’s easier to maintain good form and avoid injury. And because the front squat uses more balance than the back squat, it also helps to improve coordination and proprioception.

Overhead Press

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The overhead press is a weightlifting movement that strengthens the deltoid muscles in the shoulder. It also works the triceps, trapezius, and upper back muscles.

The benefits of doing an overhead press are balance and coordination, increased muscle strength, improved posture, and reduced risk of injuries. The balance and coordination required to press a weight overhead help to improve sports performance.

The overhead press also helps to correct imbalances in the shoulders and upper back. Stronger muscles can help to protect the joints from injuries.

Back Squat

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The benefits of doing a back squat are many and varied.

For one, it is an excellent way to develop power. You are essentially training your body to generate force from a static position when you squat. This is the same type of force that is required for activities like jumping or sprinting. As a result, squatting can help you develop the power you need for these activities.

Additionally, back squats help to build strength and muscle mass in the lower body. This can lead to improved performance in sports and other physical activities.

Finally, back squats can help to improve your balance and coordination. This is because they require you to use multiple muscle groups simultaneously.

As a result, they can help you to develop the coordination and balance you need for activities like running or playing tennis.

The 135 Pound Challenge Pros

Here are some of the benefits of the 135 Pound Challenge:

  • Full Body Workout
  • Good for building endurance, strength, and stabilization
  • Easy To Follow Steps
  • Requires No Equipment Changes
  • Fun To Do

The 135 Pound Challenge Cons

The 135 Pound Challenge does have a few drawbacks:

  • 135 Pounds is a lot of weight for some people
  • Requires a barbell; Smith Machine won’t work
  • Requires a wide range of mobility
  • The weight cant be adjusted, must be 135 Pounds

The 135 Pound Challenge Alternatives

Of course, any fitness challenge really only matters to the person who is doing the challenge. So even if the 135 Pound Challenge isn’t for you, there are many other TikTok challenge opportunities that you can do to get a great workout.

The Treadmill model walk challenge and the 12-3-30 are two great possible TikTok fitness challenges.

You can also throw on a weighted vest and hit the treadmill for a weighted vest treadmill workout.


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A fitness challenge can provide many benefits, both physically and mentally. It can be a great way to jump-start your fitness journey or give you a much-needed motivation boost.

Second, it can help you tone your muscles and lose weight.

Third, it can improve your overall health and well-being.

A fitness challenge can help you get in shape, feel better about yourself, and enjoy the process of achieving your fitness goals.

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